Whole Squid by Beaver Street Fisheries Inc: Similar Foods

Product:
Whole Squid
Brand:
N/A
Maker:
Beaver Street Fisheries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/768362/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal
Total Fat1.34g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 232.0mg
Sodium 45.0mg
Total Carbohydrates 2.68g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.18g
Core Vitamins and Minerals
Vitamin A, IU10.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca32.0mg
Iron, Fe0.68mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid, Polyphosphate (to Retain Moisture), Potassium Carbonate (to Neutralize Ph), Acetylated Distarch Adipate (as A Stabilizer), Citric Acid (as An Antioxidant And Synergist), Sodium Citrates (to Regulate Ph)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid, E 452: Polyphosphate (to Retain Natural Moisture), E 501: Potassium Carbonate (to Neutralize Ph), E 1422: Acetylated Distarch Adipate (as A Stabilizer), E 330: Citric Acid (as An Antioxidant And Synergist, And E 331: Sodium Citrates (to Regulate Ph)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Squid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid, Water, Salt, Sodium Citrate, Sodium Ascorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.13
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.5mg (-0.20mg, -4.26%)
Calcium, Ca31.0mg (-1.00mg, -3.13%)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Squid, Polyphosphate (to Retain Natural Moisture), Potassium Carbonate (to Neutralize Ph), Acetylated Distarch Adipate (as A Stabilizer), Citric Acid (as An Antioxidant And Synergist), Sodium Citrates (to Regulate Ph)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.69
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 232.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.82g (-5.36g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Squid, Water, Salt, Sodium Citrate (stabilizer), Sodium Carbonate (stabilizer)