Ibp Outside Skirts Ch Angus by Beaver Street Fisheries Inc: Similar Foods
- Product:
- Outside Skirts Ch Angus
- Brand:
- Ibp
- Maker:
- Beaver Street Fisheries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459201/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 71.0mg | |
| Sodium | 67.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 5.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Skirt Steak | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 67.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 5.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Skirt Steak | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 67.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 5.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Skirt Steak | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 67.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 5.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Skirt Steak | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+7.00kcal, +3.41%) | |
| Total Fat | 15.04g (+0.75g, +5.25%) | |
| Saturated Fat | 4.42g (-0.94g, -17.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-5.00mg, -7.04%) | |
| Sodium | 66.0mg (-1.00mg, -1.49%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (-1.05g, -5.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+13.00mg, +260.00%) | |
| Iron, Fe | 0.96mg (-2.61mg, -73.11%) | |
| Potassium, K | 248.0mg (-2.00mg, -0.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+9.00kcal, +4.39%) | |
| Total Fat | 15.18g (+0.89g, +6.23%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.89g (+0.89g) | |
| Cholesterol | 62.0mg (-9.00mg, -12.68%) | |
| Sodium | 49.0mg (-18.00mg, -26.87%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+0.89g, +4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+6.00mg, +120.00%) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+9.00kcal, +4.39%) | |
| Total Fat | 15.18g (+0.89g, +6.23%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.89g (+0.89g) | |
| Cholesterol | 62.0mg (-9.00mg, -12.68%) | |
| Sodium | 49.0mg (-18.00mg, -26.87%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+0.89g, +4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+6.00mg, +120.00%) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 15.18g (+0.89g, +6.23%) | |
| Saturated Fat | 3.12g (-2.24g, -41.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 76.0mg (+5.00mg, +7.04%) | |
| Sodium | 76.0mg (+9.00mg, +13.43%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.89g, -4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+13.00mg, +260.00%) | |
| Iron, Fe | 1.52mg (-2.05mg, -57.42%) | |
| Potassium, K | 232.0mg (-18.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Biotin | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 0.0ug | |
| Iodine, I | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Molybdenum, Mo | 0.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Caffeine | 0.0mg | |
| Chlorine, Cl | 0.0mg | |
| Chromium, Cr | 0.0ug | |
| Niacin | 0.0mg | |
| Ash | 0.0g | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ground Turkey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+13.00kcal, +6.34%) | |
| Total Fat | 14.79g (+0.50g, +3.50%) | |
| Saturated Fat | 7.04g (+1.68g, +31.34%) | |
| Trans Fat | 0.7g (+0.70g) | |
| Cholesterol | 63.0mg (-8.00mg, -11.27%) | |
| Sodium | 49.0mg (-18.00mg, -26.87%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+1.67g, +8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.11mg (-1.46mg, -40.90%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+14.00kcal, +6.83%) | |
| Total Fat | 15.79g (+1.50g, +10.50%) | |
| Saturated Fat | 5.26g (-0.10g, -1.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-5.00mg, -7.04%) | |
| Sodium | 66.0mg (-1.00mg, -1.49%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.54g (-1.21g, -6.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+13.00mg, +260.00%) | |
| Iron, Fe | 0.88mg (-2.69mg, -75.35%) | |
| Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pork | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-26.00kcal, -12.68%) | |
| Total Fat | 9.82g (-4.47g, -31.28%) | |
| Saturated Fat | 4.02g (-1.34g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 58.0mg (-9.00mg, -13.43%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+0.89g, +4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 2.41mg (-1.16mg, -32.49%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bison | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+17.00kcal, +8.29%) | |
| Total Fat | 16.99g (+2.70g, +18.89%) | |
| Saturated Fat | 6.54g (+1.18g, +22.01%) | |
| Trans Fat | 0.98g (+0.98g) | |
| Cholesterol | 59.0mg (-12.00mg, -16.90%) | |
| Sodium | 56.0mg (-11.00mg, -16.42%) | |
| Total Carbohydrates | 1.31g (+1.31g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.65g (+0.65g) | |
| Sugars, added | N/A | |
| Protein | 15.03g (-3.72g, -19.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+15.00mg, +300.00%) | |
| Iron, Fe | 1.7mg (-1.87mg, -52.38%) | |
| Potassium, K | 248.0mg (-2.00mg, -0.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+17.00kcal, +8.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.03g (-0.33g, -6.16%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 74.0mg (+3.00mg, +4.23%) | |
| Sodium | 64.0mg (-3.00mg, -4.48%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.56g (-2.19g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.53mg (-3.04mg, -85.15%) | |
| Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 17.29g | |
| Fatty acids, total monounsaturated | 8.42g (+8.42g) | |
| Fatty acids, total polyunsaturated | 3.2g (+3.20g) | |
| Ingredients | ||
|---|---|---|
Young Chickens Without Necks And Giblets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+17.00kcal, +8.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.03g (-0.33g, -6.16%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 60.0mg (-11.00mg, -15.49%) | |
| Sodium | 64.0mg (-3.00mg, -4.48%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.11g (+0.11g) | |
| Sugars, added | N/A | |
| Protein | 16.56g (-2.19g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.53mg (-3.04mg, -85.15%) | |
| Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 17.29g | |
| Fatty acids, total monounsaturated | 8.42g (+8.42g) | |
| Fatty acids, total polyunsaturated | 3.2g (+3.20g) | |
| Ingredients | ||
|---|---|---|
Chicken Quarters | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+17.00kcal, +8.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.03g (-0.33g, -6.16%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 60.0mg (-11.00mg, -15.49%) | |
| Sodium | 64.0mg (-3.00mg, -4.48%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.11g (+0.11g) | |
| Sugars, added | N/A | |
| Protein | 16.56g (-2.19g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.4mg (-3.17mg, -88.80%) | |
| Potassium, K | 240.0mg (-10.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 17.29g | |
| Fatty acids, total monounsaturated | 8.42g (+8.42g) | |
| Fatty acids, total polyunsaturated | 3.2g (+3.20g) | |
| Ingredients | ||
|---|---|---|
Chicken 8 Piece Cut (split Breasts With Ribs, Thighs With Back Portion, Drumsticks, Wings) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-12.00kcal, -5.85%) | |
| Total Fat | 14.91g (+0.62g, +4.34%) | |
| Saturated Fat | 2.63g (-2.73g, -50.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-18.00mg, -25.35%) | |
| Sodium | 92.0mg (+25.00mg, +37.31%) | |
| Total Carbohydrates | 0.88g (+0.88g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.91g (-3.84g, -20.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+1.00mg, +20.00%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 254.0mg (+4.00mg, +1.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chilean Seabass | ||