Nature's Harvest Sunflower Kernels, Ranch by Bay Valley Foods, Llc: Similar Foods
- Product:
- Sunflower Kernels, Ranch
- Brand:
- Nature's Harvest
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2073757/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 23.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Copper, Cu | 1.667mg | |
| Phosphorus, P | 1167.0mg | |
| Fatty acids, total monounsaturated | 8.33g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 33.33g | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Peanut Oil And Or Sunflower Oil And Or Cottonseed Oil And Or Canola Oil And Or Soybean Oil), Sea Salt, Buttermilk Solids, Dehydrated Onion, Garlic And Parsley, Whey, Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 541.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-18.00mg, -3.60%) | |
| Total Carbohydrates | 53.57g (+30.24g, +129.62%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-112.00mg, -84.21%) | |
| Iron, Fe | 1.07mg (-3.73mg, -77.71%) | |
| Potassium, K | 1186.0mg (+686.00mg, +137.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Canola And Or Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 543.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-18.00mg, -3.60%) | |
| Total Carbohydrates | 57.14g (+33.81g, +144.92%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-115.00mg, -86.47%) | |
| Iron, Fe | 1.43mg (-3.37mg, -70.21%) | |
| Potassium, K | 1214.0mg (+714.00mg, +142.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Canola And Or Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 551.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-97.00kcal, -15.32%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+143.00mg, +28.60%) | |
| Total Carbohydrates | 53.57g (+30.24g, +129.62%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 0.0mg (-133.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1179.0mg (+679.00mg, +135.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-76.00mg, -57.14%) | |
| Phosphorus, P | 143.0mg (-1024.00mg, -87.75%) | |
| Fatty acids, total monounsaturated | 16.07g (+7.74g, +92.92%) | |
| Fatty acids, total polyunsaturated | 16.07g (-17.26g, -51.79%) | |
| Thiamin | 0.0mg | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 551.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-97.00kcal, -15.32%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+143.00mg, +28.60%) | |
| Total Carbohydrates | 53.57g (+30.24g, +129.62%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 0.0mg (-133.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1179.0mg (+679.00mg, +135.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-76.00mg, -57.14%) | |
| Phosphorus, P | 143.0mg (-1024.00mg, -87.75%) | |
| Fatty acids, total monounsaturated | 16.07g (+7.74g, +92.92%) | |
| Fatty acids, total polyunsaturated | 16.07g (-17.26g, -51.79%) | |
| Thiamin | 0.0mg | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 554.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+71.00mg, +14.20%) | |
| Total Carbohydrates | 53.57g (+30.24g, +129.62%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-94.00mg, -70.68%) | |
| Iron, Fe | 1.79mg (-3.01mg, -62.71%) | |
| Potassium, K | 1264.0mg (+764.00mg, +152.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Canola And Or Sunflower Oil, Whey, Contains 2% Or Less Of: Lactose, Salt, Onion Powder, Buttermilk Powder, Sour Cream (cream And Or Skimmed Milk And Or Whole Milk, Bacterial Culture), Sugar, Yeast Extract, Parsley, Citric Acid, Disodium Phosphate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 556.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-97.00kcal, -15.32%) | |
| Total Fat | 32.14g (-17.86g, -35.72%) | |
| Saturated Fat | 1.79g (-4.88g, -73.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+107.00mg, +21.40%) | |
| Total Carbohydrates | 57.14g (+33.81g, +144.92%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-112.00mg, -84.21%) | |
| Iron, Fe | 1.43mg (-3.37mg, -70.21%) | |
| Potassium, K | 1164.0mg (+664.00mg, +132.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Canola And Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 558.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-97.00kcal, -15.32%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 53.57g (+30.24g, +129.62%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-108.00mg, -81.20%) | |
| Iron, Fe | 1.43mg (-3.37mg, -70.21%) | |
| Potassium, K | 1286.0mg (+786.00mg, +157.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (corn And Or Cottonseed And Or Sunflower), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 560.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-97.00kcal, -15.32%) | |
| Total Fat | 32.14g (-17.86g, -35.72%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+107.00mg, +21.40%) | |
| Total Carbohydrates | 57.14g (+33.81g, +144.92%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-79.00mg, -59.40%) | |
| Iron, Fe | 1.43mg (-3.37mg, -70.21%) | |
| Potassium, K | 1214.0mg (+714.00mg, +142.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Canola And Or Sunflower Oil, Whey, Corn Maltodextrin, Contains 2% Or Less Of: Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Buttermilk, Blue Cheese (milk, Salt, Cultures, Enzymes), Nonfat Milk, Dehydrated Onion, Dehydrated Garlic, Extractives Of Paprika (color), Extractives Of Annatto (color), Dried Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Natural Flavors, Disodium Phosphate, Lactic Acid, Citric Acid, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 563.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-97.00kcal, -15.32%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 5.36g (-1.31g, -19.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+71.00mg, +14.20%) | |
| Total Carbohydrates | 53.57g (+30.24g, +129.62%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 32.1mg (+32.10mg) | |
| Calcium, Ca | 0.0mg (-133.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1286.0mg (+786.00mg, +157.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+0.60g, +7.20%) | |
| Fatty acids, total polyunsaturated | 21.43g (-11.90g, -35.70%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Corn, Soybean, Sunflower), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 563.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-97.00kcal, -15.32%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 5.36g (-1.31g, -19.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+71.00mg, +14.20%) | |
| Total Carbohydrates | 53.57g (+30.24g, +129.62%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 32.1mg (+32.10mg) | |
| Calcium, Ca | 0.0mg (-133.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1286.0mg (+786.00mg, +157.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+0.60g, +7.20%) | |
| Fatty acids, total polyunsaturated | 21.43g (-11.90g, -35.70%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Corn, Soybean, Sunflower), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 582.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-97.00kcal, -15.32%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 5.36g (-1.31g, -19.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+71.00mg, +14.20%) | |
| Total Carbohydrates | 53.57g (+30.24g, +129.62%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 0.0mg (-133.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1357.0mg (+857.00mg, +171.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+0.60g, +7.20%) | |
| Fatty acids, total polyunsaturated | 21.43g (-11.90g, -35.70%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Corn, Soybean, Sunflower), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 584.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+143.00mg, +28.60%) | |
| Total Carbohydrates | 57.14g (+33.81g, +144.92%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 71.0mg (-62.00mg, -46.62%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1321.0mg (+821.00mg, +164.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g (+13.10g, +157.26%) | |
| Fatty acids, total polyunsaturated | 8.93g (-24.40g, -73.21%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 584.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+143.00mg, +28.60%) | |
| Total Carbohydrates | 57.14g (+33.81g, +144.92%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 71.0mg (-62.00mg, -46.62%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1321.0mg (+821.00mg, +164.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g (+13.10g, +157.26%) | |
| Fatty acids, total polyunsaturated | 8.93g (-24.40g, -73.21%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 584.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+143.00mg, +28.60%) | |
| Total Carbohydrates | 57.14g (+33.81g, +144.92%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 71.0mg (-62.00mg, -46.62%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1321.0mg (+821.00mg, +164.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g (+13.10g, +157.26%) | |
| Fatty acids, total polyunsaturated | 8.93g (-24.40g, -73.21%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 584.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 35.71g (-14.29g, -28.58%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+143.00mg, +28.60%) | |
| Total Carbohydrates | 57.14g (+33.81g, +144.92%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 71.0mg (-62.00mg, -46.62%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | 1321.0mg (+821.00mg, +164.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g (+13.10g, +157.26%) | |
| Fatty acids, total polyunsaturated | 8.93g (-24.40g, -73.21%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Salt | ||