Nature's Harvest, Carrot Chips by Bay Valley Foods, Llc: Similar Foods
- Product:
- Nature's Harvest, Carrot Chips
- Brand:
- Nature's Harvest
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265455/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 16.7g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 8.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 16.7g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Canola Oil And Or Palm Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.67g (-6.66g, -79.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-167.00mg, -41.75%) | |
| Total Carbohydrates | 76.67g (+6.67g, +9.53%) | |
| Dietary Fiber | 10.0g (-6.70g, -40.12%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-66.00mg, -49.62%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Canola Oil With Mixed Tocopherols To Protect Flavor, Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 2.0g (-18.00g, -90.00%) | |
| Saturated Fat | 1.33g (-7.00g, -84.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-133.00mg, -33.25%) | |
| Total Carbohydrates | 80.0g (+10.00g, +14.29%) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 120.0mg (+120.00mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 30.0mg (+28.80mg, +2400.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Niacin | 20.0mg | |
| Ingredients | ||
|---|---|---|
Barley And Malt Extract, Skim Milk Powder, Cocoa Powder, Whey Powder, Glucose Syrup, Modified Palm Oil (medium Chain Triglycerides), Salt, Magnesium Carbonate, Vanillin, Iron Phosphate, Niacinamide, Vitamin A Acetate, Thiamine Nitrite, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-95.00kcal, -19.00%) | |
| Total Fat | 7.14g (-12.86g, -64.30%) | |
| Saturated Fat | 3.57g (-4.76g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 381.0mg (-19.00mg, -4.75%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 2.4g (-14.30g, -85.63%) | |
| Sugars | 45.24g (+11.91g, +35.73%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.96g, +329.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 357.0mg (+224.00mg, +168.42%) | |
| Iron, Fe | 1.71mg (+0.51mg, +42.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mix Sugar, Bleached Wheat Flour, Whey Protein Concentrate, Oat Flour, Food Starch Modified, Monocalcium Phosphate, Baking Soda, Natural Flavor, Beta Carotene (for Color), Beet Color (maltodextrin, Beet Juice, Citric And Ascorbic Acid), Salt, Ground Cinnamon Chocolate Chips Semi Sweet Chocolate (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-95.00kcal, -19.00%) | |
| Total Fat | 4.76g (-15.24g, -76.20%) | |
| Saturated Fat | 3.57g (-4.76g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 73.81g (+3.81g, +5.44%) | |
| Dietary Fiber | 0.0g (-16.70g, -100.00%) | |
| Sugars | 45.24g (+11.91g, +35.73%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.96g, +329.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 357.0mg (+224.00mg, +168.42%) | |
| Iron, Fe | 1.71mg (+0.51mg, +42.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mix Sugar, Bleached Wheat Flour, Whey Protein Concentrate, Oat Flour, Food Starch Modified, Monocalcium Phosphate, Baking Soda, Natural Flavor, Beta Carotene (for Color), Beet Color (maltodextrin, Beet Juice, Citric And Ascorbic Acid), Salt, Ground Cinnamon Caramel Corn Syrup, Sugar, Palm Oil, Whey Powder, Water, Sweetened Condensed Whole Milk (milk, Sugar), Mono & Diglycerides, Salt, Pumpkin Spice, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-167.00kcal, -33.40%) | |
| Total Fat | 0.0g (-20.00g, -100.00%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-67.00mg, -16.75%) | |
| Total Carbohydrates | 83.33g (+13.33g, +19.04%) | |
| Dietary Fiber | 0.0g (-16.70g, -100.00%) | |
| Sugars | 0.0g (-33.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 100.0mg (+100.00mg) | |
| Calcium, Ca | 0.0mg (-133.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Dehydrated Green Chili Pepper, Dehydrated Onion And Garlic, Spices, Dehydrated Green Bell Pepper, Partially Hydrogenated Cottonseed Soybean Oil, Autolyzed Yeast Extract, Modified Corn Starch, Natural Flavors (corn Syrup Solids, Lime Juice Solids), Dextrose, Citric Acid, Disodiuminosinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-167.00kcal, -33.40%) | |
| Total Fat | 0.0g (-20.00g, -100.00%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-67.00mg, -16.75%) | |
| Total Carbohydrates | 88.89g (+18.89g, +26.99%) | |
| Dietary Fiber | 0.0g (-16.70g, -100.00%) | |
| Sugars | 0.0g (-33.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 100.0mg (+100.00mg) | |
| Calcium, Ca | 0.0mg (-133.00mg, -100.00%) | |
| Iron, Fe | 20.0mg (+18.80mg, +1566.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Zinc, Zn | 25.0mg | |
| Niacin | 33.333mg | |
| Vitamin B-6 | 3.333mg | |
| Ingredients | ||
|---|---|---|
Corn Starch (sulfur Dioxide Used To Protect Quality), Cocoa Powder (processed With Alkali), Caramel Color, Calcium Carbonate, Salt, Natural And Artificial Flavor, Silicon Dioxide (prevents Caking), Red 40, Blue 1 Vitamins And Minerals: Sodium Ascorbate (vitamin C), Ferric Pyrophosphate (iron), Zinc Sulfate, Niacinamide (vitamin B3), Vitamin A Acetate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 2.0g (-18.00g, -90.00%) | |
| Saturated Fat | 1.33g (-7.00g, -84.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-233.00mg, -58.25%) | |
| Total Carbohydrates | 86.67g (+16.67g, +23.81%) | |
| Dietary Fiber | 6.7g (-10.00g, -59.88%) | |
| Sugars | 53.33g (+20.00g, +60.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 100.0mg (+100.00mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 24.0mg (+22.80mg, +1900.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Niacin | 26.667mg | |
| Ingredients | ||
|---|---|---|
Barley And Malt Extract, Sugar, Cocoa Powder, Whey Powder, Modified Palm Oil (medium Chain Triglycerides), Magnesium Carbonate, Salt, Ascorbic Acid (vitamin C), Iron Phosphate, Vanillin, Niacinamide, Vitamin A Acetate, Maltodextrin, Thiamine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 0.0g (-20.00g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (-114.00mg, -28.50%) | |
| Total Carbohydrates | 57.14g (-12.86g, -18.37%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8571.0IU (+238.00IU, +2.86%) | |
| Vitamin C, total ascorbic acid | 137.1mg (+137.10mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Vegetables (garlic, Onion, Red Bell Pepper, Chili Pepper), Corn Starch, Spice, Yeast Extract, Natural Flavor (includes Grill), Soybean Oil, Citric Acid, Maltodextrin, Inactive Yeast, Garlic Extract, Less Than 2% Silicon Dioxide (anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-128.00kcal, -25.60%) | |
| Total Fat | 5.81g (-14.19g, -70.95%) | |
| Saturated Fat | 1.16g (-7.17g, -86.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+65.00mg, +16.25%) | |
| Total Carbohydrates | 72.09g (+2.09g, +2.99%) | |
| Dietary Fiber | 7.0g (-9.70g, -58.08%) | |
| Sugars | 20.93g (-12.40g, -37.20%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.97g, +179.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8372.0IU (+39.00IU, +0.47%) | |
| Vitamin C, total ascorbic acid | 20.9mg (+20.90mg) | |
| Calcium, Ca | 47.0mg (-86.00mg, -64.66%) | |
| Iron, Fe | 3.02mg (+1.82mg, +151.67%) | |
| Potassium, K | 302.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 3.0mg_ate | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Ascorbic Acid (source Of Vitamin C), Natural Flavor, Dl Alpha Tocopherol (source Of Vitamin E), Beta Carotene (source Of Vitamin A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-333.00kcal, -66.60%) | |
| Total Fat | 10.0g (-10.00g, -50.00%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+50.00mg, +12.50%) | |
| Total Carbohydrates | 13.33g (-56.67g, -80.96%) | |
| Dietary Fiber | 3.3g (-13.40g, -80.24%) | |
| Sugars | 6.67g (-26.66g, -79.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 67.0mg (-66.00mg, -49.62%) | |
| Iron, Fe | 2.4mg (+1.20mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes Beets Tahini (sesame Seeds), Lemon Juice, Extra Virgin Olive Oil, Garlic Cloves, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-333.00kcal, -66.60%) | |
| Total Fat | 0.0g (-20.00g, -100.00%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-183.00mg, -45.75%) | |
| Total Carbohydrates | 43.33g (-26.67g, -38.10%) | |
| Dietary Fiber | 1.7g (-15.00g, -89.82%) | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-1.66g, -49.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 6.0mg (+4.80mg, +400.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Beets, Sugar, Water, Vinegar, Salt, Cinnamon, Cloves, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 388.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-237.00kcal, -47.40%) | |
| Total Fat | 2.63g (-17.37g, -86.85%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 52.63g (-17.37g, -24.81%) | |
| Dietary Fiber | 5.3g (-11.40g, -68.26%) | |
| Sugars | 8.77g (-24.56g, -73.69%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.69g, +110.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8421.0IU (+88.00IU, +1.06%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-45.00mg, -33.83%) | |
| Iron, Fe | 2.46mg (+1.26mg, +105.00%) | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | 211.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 2.281mg | |
| Folic acid | 35.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 390.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-237.00kcal, -47.40%) | |
| Total Fat | 2.63g (-17.37g, -86.85%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 52.63g (-17.37g, -24.81%) | |
| Dietary Fiber | 5.3g (-11.40g, -68.26%) | |
| Sugars | 8.77g (-24.56g, -73.69%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.69g, +110.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8421.0IU (+88.00IU, +1.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (-45.00mg, -33.83%) | |
| Iron, Fe | 2.46mg (+1.26mg, +105.00%) | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | 211.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Copper, Cu | 4.386mg | |
| Phosphorus, P | 35.0mg | |
| Folate, total | 84.0ug | |
| Vitamin E | 4.0mg_ate | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Niacin | 2.281mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 35.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 390.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-237.00kcal, -47.40%) | |
| Total Fat | 2.63g (-17.37g, -86.85%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 52.63g (-17.37g, -24.81%) | |
| Dietary Fiber | 5.3g (-11.40g, -68.26%) | |
| Sugars | 8.77g (-24.56g, -73.69%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.69g, +110.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8421.0IU (+88.00IU, +1.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (-45.00mg, -33.83%) | |
| Iron, Fe | 2.46mg (+1.26mg, +105.00%) | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | 211.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Copper, Cu | 4.386mg | |
| Phosphorus, P | 35.0mg | |
| Folate, total | 84.0ug | |
| Vitamin E | 4.0mg_ate | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.175mg | |
| Niacin | 2.281mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 35.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar* | ||