Nature's Harvest Black Bean Crunchers by Bay Valley Foods, Llc: Similar Foods
- Product:
- Black Bean Crunchers
- Brand:
- Nature's Harvest
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091909/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1467.0mg | |
| Total Carbohydrates | 56.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa, Soybean Oil, Black Bean Flakes (black Beans, Salt), Black Bean Seasoning (salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder), Millet, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-33.00kcal, -6.19%) | |
| Total Fat | 21.43g (-8.57g, -28.57%) | |
| Saturated Fat | 1.79g (-3.21g, -64.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (-74.00mg, -5.04%) | |
| Total Carbohydrates | 60.71g (+4.04g, +7.13%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+0.30mg, +7.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentil Chip (lentil Flour, Potato Starch, Salt, Turmeric, Canola Oil, Paprika), Safflower And Or Sunflower Oil, Seasoning (cane Sugar, Salt, Chili Pepper, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid, Vinegar Powder [rice Maltodextrin, White Distilled Vinegar], Extractives Of Paprika, Natural Flavors, Spice, Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 46.43g (+16.43g, +54.77%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (-74.00mg, -5.04%) | |
| Total Carbohydrates | 39.29g (-17.38g, -30.67%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Oil, Popcorn, Mesquite Seasoning (sugar, Yeast Extract, Molasses Powder [refinery Syrup, Cane Molasses, Cane Caramel Color], Tomato Powder, Salt, Brown Sugar, Garlic And Onion Powder, Vinegar Powder [maltodextrin, White Distilled Vinegar], Spices, Natural Smoke Flavor, Extractives Of Paprika), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+74.00kcal, +13.88%) | |
| Total Fat | 46.43g (+16.43g, +54.77%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1536.0mg (+69.00mg, +4.70%) | |
| Total Carbohydrates | 46.43g (-10.24g, -18.07%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gourmet Popcorn, Sunflower Oil, Huy Fong Foods Sriracha Hot Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Chili Pepper, Sugar, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-69.00kcal, -12.95%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 14.29g (+9.29g, +185.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 1500.0mg (+33.00mg, +2.25%) | |
| Total Carbohydrates | 64.29g (+7.62g, +13.45%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 39.29g (+35.96g, +1079.88%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 3.86mg (+1.46mg, +60.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin Emulsifier, Natural Flavor, Salt), Caramel (brown Sugar, Butter, Heavy Cream, Tapioca Syrup, Vanilla), Gluten Free Pretzels (corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt, Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Citric Acid), Dark Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Milkfat, Cocoa Butter, Soy Lecithin Emulsifier, Natural Flavors, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-69.00kcal, -12.95%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (-74.00mg, -5.04%) | |
| Total Carbohydrates | 46.43g (-10.24g, -18.07%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Whey, Corn Starch, Cheddar Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Culture Enzymes), Maltodextrin, Salt, Butter (cream, Water, Salt), Natural And Artificial Flavor, Buttermilk, Monosodium Glutamate, Sugar, Corn Flour, Onion Powder, Glycerine, Fd&c Yellow #6, Fd&c Red #40, Yellow #5, And Yellow #5 Lake, Natural Smoke Flavoring, Garlic Powder, Spice Extractives Including Annatto And Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-69.00kcal, -12.95%) | |
| Total Fat | 42.86g (+12.86g, +42.87%) | |
| Saturated Fat | 14.29g (+9.29g, +185.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 1464.0mg (-3.00mg, -0.20%) | |
| Total Carbohydrates | 3.57g (-53.10g, -93.70%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.19g, +167.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Beef, Salt, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Spice, Dextrose, Lactic Acid Starter Culture, Dehydrated Jalapeno Pepper, Natural Flavors, Maltodextrin, Paprika Oleoresin, Smoke Flavor, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 50.0g (+20.00g, +66.67%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1414.0mg (-53.00mg, -3.61%) | |
| Total Carbohydrates | 135.71g (+79.04g, +139.47%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 92.86g (+89.53g, +2688.59%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+2.40mg, +60.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mango Slices, Citric Acid, Crushed Red Chili, Salt, Malic Acid, Vagetable (soybean Oil), Sulfur Dioxide, Fd&c Yellow #5 & #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-87.00kcal, -16.32%) | |
| Total Fat | 21.54g (-8.46g, -28.20%) | |
| Saturated Fat | 9.23g (+4.23g, +84.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1369.0mg (-98.00mg, -6.68%) | |
| Total Carbohydrates | 55.38g (-1.29g, -2.28%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 3.08g (-0.25g, -7.51%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+2.56g, +38.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 308.0IU (-25.00IU, -7.51%) | |
| Vitamin C, total ascorbic acid | 3.7mg (-0.30mg, -7.50%) | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Palm Oil, Dehydrated Vegetables (peas, Tomato, Corn, Beet, Onion, Garlic), Salt, Maltodextrin, Monosodium Glutamate, Sugar, Flavor (hydrolyzed Soy, Corn, & Wheat Protein, Yeast Extract, Dextrose, Thiamine Hydrochloride), Sodium Diacetate, Citric Acid, Caramel Color, Canola Oil, Silicon Dioxide (anti Caking Agent), Guar Gum, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphospate, Torula Yeast, Fd&c Red No 40, Bha & Tbhq (anti Oxidant Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 35.71g (+5.71g, +19.03%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-110.00mg, -7.50%) | |
| Total Carbohydrates | 53.57g (-3.10g, -5.47%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn (yellow Corn, Thiamin Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil )contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey, Coconut Oil, Maltodextrin, Salt, Cheddar Cheese (pasteurized Milk,cheese Cultures, Salt, Enzymes), Disodium Phosphate, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Yellow 6, Yellow 5, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-55.00kcal, -10.32%) | |
| Total Fat | 21.74g (-8.26g, -27.53%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1391.0mg (-76.00mg, -5.18%) | |
| Total Carbohydrates | 60.87g (+4.20g, +7.41%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 4.35g (+1.02g, +30.63%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.03g, +30.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+102.00IU, +30.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentil Chip (lentil Flour, Potato Starch, Salt, Turmeric, Canola Oil, Paprika), Safflower And Or Sunflower Oil, Seasoning (cane Sugar, Salt, Chili Pepper, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid, Vinegar Powder [rice Maltodextrin, White Distilled Vinegar], Extractives Of Paprika, Natural Flavors, Spice, Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-18.00kcal, -3.38%) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 12.12g (+7.12g, +142.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (-134.00mg, -9.13%) | |
| Total Carbohydrates | 48.48g (-8.19g, -14.45%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 3.03g (-0.30g, -9.01%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (-30.00IU, -9.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.09mg (-1.31mg, -54.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 12.12g | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Popcorn, Corn Oil, Palm Fruit Oil, Salt, Natural And Artificial Flavor, Annatto For Color, Ascorbic Acid And Tbhq To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 35.71g (+5.71g, +19.03%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-110.00mg, -7.50%) | |
| Total Carbohydrates | 53.57g (-3.10g, -5.47%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn (yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey, Coconut Oil, Maltodextrin, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Yellow 6, Yellow 5, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 35.71g (+5.71g, +19.03%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-110.00mg, -7.50%) | |
| Total Carbohydrates | 53.57g (-3.10g, -5.47%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn (yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey, Coconut Oil, Maltodextrin, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Disodium Phosphate, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Yellow 6, Yellow 5, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-91.00kcal, -17.07%) | |
| Total Fat | 18.6g (-11.40g, -38.00%) | |
| Saturated Fat | 9.3g (+4.30g, +86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1419.0mg (-48.00mg, -3.27%) | |
| Total Carbohydrates | 60.47g (+3.80g, +6.71%) | |
| Dietary Fiber | 2.3g (-4.40g, -65.67%) | |
| Sugars | 2.33g (-1.00g, -30.03%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.96g, +74.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 233.0IU (-100.00IU, -30.03%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-1.20mg, -30.00%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.19mg (+1.79mg, +74.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ramen Noodle: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (mono, Hexameta, And Or Tripoly) Phosphate, Sodium Carbonate, Turmeric Soup Base: Salt, Powdered Cream Substitute (palm Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Mono And Diglycerides), Maltodextrin, Sugar, Contains Less Than 1% Of: Monosodium Glutamate, Dehydrated Vegetables (onion, Garlic, Parsley), Hydrolyzed Corn, Wheat And Soy Protein, Food Starch Modified, Chicken Broth, Yeast Extract, Spices (celery Seed), Natural And Artificial Flavors, Vegetable Oil (palm), Xanthan Gum, Silicon Dioxide (anti Caking Agent), Turmeric, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 35.71g (+5.71g, +19.03%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1464.0mg (-3.00mg, -0.20%) | |
| Total Carbohydrates | 46.43g (-10.24g, -18.07%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+143.00mg) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Corn, Expeller Pressed High Oleic Safflower Oil And Or Canola Oil, Cheddar And Parmesan Cheese Powders ([milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate, Salt, Lactic Acid), Whey, Salt, Dry Cultured Buttermilk (cultured Skim Milk, Dry Whey), Spices, Onion And Garlic Powder, Natural Flavors, Cane Sugar, Yeast Extract, Lactic Acid, Extractives Of Turmeric, Annatto, And Paprika, Citric Acid | ||