Goodfields Sunflower Kernels by Bay Valley Foods, Llc: Similar Foods
- Product:
- Sunflower Kernels
- Brand:
- Goodfields
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 618.0kcal | |
| Total Fat | 52.94g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 309.0mg | |
| Total Carbohydrates | 17.65g | |
| Dietary Fiber | 8.8g | |
| Sugars | 2.94g | |
| Sugars, added | N/A | |
| Protein | 20.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 4.41mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Sunflower Oil), Seasoning (spices, Salt, Chipotle Pepper, Sugar, Onion Powder, Garlic Powder, Natural Smoke Flavor, Oleoresin Paprika [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 53.57g (+0.63g, +1.19%) | |
| Saturated Fat | 7.14g (+1.26g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-5.00mg, -1.62%) | |
| Total Carbohydrates | 17.86g (+0.21g, +1.19%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 3.57g (+0.63g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.84g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 2.57mg (-1.84mg, -41.72%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 53.57g (+0.63g, +1.19%) | |
| Saturated Fat | 7.14g (+1.26g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+12.00mg, +3.88%) | |
| Total Carbohydrates | 14.29g (-3.36g, -19.04%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.41g, +21.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.29mg (-3.12mg, -70.75%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut, Canola And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 53.57g (+0.63g, +1.19%) | |
| Saturated Fat | 8.93g (+3.05g, +51.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+12.00mg, +3.88%) | |
| Total Carbohydrates | 14.29g (-3.36g, -19.04%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 3.57g (+0.63g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+7.98g, +38.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.29mg (-3.12mg, -70.75%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 53.57g (+0.63g, +1.19%) | |
| Saturated Fat | 8.93g (+3.05g, +51.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+12.00mg, +3.88%) | |
| Total Carbohydrates | 14.29g (-3.36g, -19.04%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 3.57g (+0.63g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+7.98g, +38.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.29mg (-3.12mg, -70.75%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 53.57g (+0.63g, +1.19%) | |
| Saturated Fat | 8.93g (+3.05g, +51.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+12.00mg, +3.88%) | |
| Total Carbohydrates | 14.29g (-3.36g, -19.04%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 3.57g (+0.63g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+7.98g, +38.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.29mg (-3.12mg, -70.75%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (roasted In Peanut Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 619.0kcal (+1.00kcal, +0.16%) | |
| Total Fat | 54.76g (+1.82g, +3.44%) | |
| Saturated Fat | 7.14g (+1.26g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+24.00mg, +7.77%) | |
| Total Carbohydrates | 23.81g (+6.16g, +34.90%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 4.76g (+1.82g, +61.90%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.92g, -19.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+7.00mg, +7.95%) | |
| Iron, Fe | 4.29mg (-0.12mg, -2.72%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Cashews, Organic Pecans, Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 53.57g (+0.63g, +1.19%) | |
| Saturated Fat | 7.14g (+1.26g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-23.00mg, -7.44%) | |
| Total Carbohydrates | 17.86g (+0.21g, +1.19%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 3.57g (+0.63g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.84g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 5.14mg (+0.73mg, +16.55%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Pepitas, Peanuts, Cashews, Pecans, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (-24.00kcal, -3.88%) | |
| Total Fat | 50.0g (-2.94g, -5.55%) | |
| Saturated Fat | 9.38g (+3.50g, +59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+19.00mg, +6.15%) | |
| Total Carbohydrates | 28.12g (+10.47g, +59.32%) | |
| Dietary Fiber | 3.1g (-5.70g, -64.77%) | |
| Sugars | 3.12g (+0.18g, +6.12%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.09g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-26.00mg, -29.55%) | |
| Iron, Fe | 5.62mg (+1.21mg, +27.44%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Cashews, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 57.14g (+4.20g, +7.93%) | |
| Saturated Fat | 8.93g (+3.05g, +51.87%) | |
| Trans Fat | 1.79g (+1.79g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-5.00mg, -1.62%) | |
| Total Carbohydrates | 21.43g (+3.78g, +21.42%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 3.57g (+0.63g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.30g, -30.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+19.00mg, +21.59%) | |
| Iron, Fe | 2.5mg (-1.91mg, -43.31%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Oil [canola, Cottonseed, Peanut And Or Soybean Cl], Sea Salt), Almonds (almonds, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt), Pecans (pecans, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt), Brazil Nuts (brazil Nuts, O [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 57.14g (+4.20g, +7.93%) | |
| Saturated Fat | 8.93g (+3.05g, +51.87%) | |
| Trans Fat | 1.79g (+1.79g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-5.00mg, -1.62%) | |
| Total Carbohydrates | 21.43g (+3.78g, +21.42%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 3.57g (+0.63g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.30g, -30.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+19.00mg, +21.59%) | |
| Iron, Fe | 2.5mg (-1.91mg, -43.31%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pecans, Brazil Nuts, Oil (canola, Cottonseed, Peanut And Or Soybean Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-11.00kcal, -1.78%) | |
| Total Fat | 57.14g (+4.20g, +7.93%) | |
| Saturated Fat | 8.93g (+3.05g, +51.87%) | |
| Trans Fat | 1.79g (+1.79g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-5.00mg, -1.62%) | |
| Total Carbohydrates | 21.43g (+3.78g, +21.42%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.29g (-6.30g, -30.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+19.00mg, +21.59%) | |
| Iron, Fe | 2.5mg (-1.91mg, -43.31%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Almonds (almonds, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Pecans (pecans, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Brazil Nuts (brazil Nuts, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-18.00kcal, -2.91%) | |
| Total Fat | 53.33g (+0.39g, +0.74%) | |
| Saturated Fat | 6.67g (+0.79g, +13.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+8.00mg, +2.59%) | |
| Total Carbohydrates | 23.33g (+5.68g, +32.18%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 3.33g (+0.39g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.92g, -19.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-21.00mg, -23.86%) | |
| Iron, Fe | 4.8mg (+0.39mg, +8.84%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pecans Filberts, Peanut Oil Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-18.00kcal, -2.91%) | |
| Total Fat | 53.33g (+0.39g, +0.74%) | |
| Saturated Fat | 8.33g (+2.45g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+8.00mg, +2.59%) | |
| Total Carbohydrates | 16.67g (-0.98g, -5.55%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 3.33g (+0.39g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+6.08g, +29.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-21.00mg, -23.86%) | |
| Iron, Fe | 1.2mg (-3.21mg, -72.79%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-18.00kcal, -2.91%) | |
| Total Fat | 53.33g (+0.39g, +0.74%) | |
| Saturated Fat | 8.33g (+2.45g, +41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+8.00mg, +2.59%) | |
| Total Carbohydrates | 16.67g (-0.98g, -5.55%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 3.33g (+0.39g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+6.08g, +29.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-21.00mg, -23.86%) | |
| Iron, Fe | 1.2mg (-3.21mg, -72.79%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (roasted In Peanut And Or Canola Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-18.00kcal, -2.91%) | |
| Total Fat | 54.0g (+1.06g, +2.00%) | |
| Saturated Fat | 10.0g (+4.12g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-29.00mg, -9.39%) | |
| Total Carbohydrates | 22.0g (+4.35g, +24.65%) | |
| Dietary Fiber | 8.0g (-0.80g, -9.09%) | |
| Sugars | 4.0g (+1.06g, +36.05%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.59g, -2.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+32.00mg, +36.36%) | |
| Iron, Fe | 2.88mg (-1.53mg, -34.69%) | |
| Potassium, K | 490.0mg (-10.00mg, -2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Canola Oil Or Coconut Oil, Salt | ||