Goodfields Sunflower Kernels by Bay Valley Foods, Llc: Similar Foods

Product:
Sunflower Kernels
Brand:
Goodfields
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433731/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 618.0kcal
Total Fat52.94g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 309.0mg
Total Carbohydrates 17.65g
Dietary Fiber 8.8g
Sugars 2.94g
Sugars, added N/A
Protein 20.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe4.41mg
Potassium, K500.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels (sunflower Kernels, Sunflower Oil), Seasoning (spices, Salt, Chipotle Pepper, Sugar, Onion Powder, Garlic Powder, Natural Smoke Flavor, Oleoresin Paprika [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-5.00mg, -1.62%)
Total Carbohydrates 17.86g (+0.21g, +1.19%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe2.57mg (-1.84mg, -41.72%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Almonds Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+12.00mg, +3.88%)
Total Carbohydrates 14.29g (-3.36g, -19.04%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars N/A
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.29mg (-3.12mg, -70.75%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Peanut, Canola And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 8.93g (+3.05g, +51.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+12.00mg, +3.88%)
Total Carbohydrates 14.29g (-3.36g, -19.04%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 28.57g (+7.98g, +38.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.29mg (-3.12mg, -70.75%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 8.93g (+3.05g, +51.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+12.00mg, +3.88%)
Total Carbohydrates 14.29g (-3.36g, -19.04%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 28.57g (+7.98g, +38.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.29mg (-3.12mg, -70.75%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 8.93g (+3.05g, +51.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+12.00mg, +3.88%)
Total Carbohydrates 14.29g (-3.36g, -19.04%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 28.57g (+7.98g, +38.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.29mg (-3.12mg, -70.75%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts (roasted In Peanut Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 619.0kcal (+1.00kcal, +0.16%)
Total Fat54.76g (+1.82g, +3.44%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+24.00mg, +7.77%)
Total Carbohydrates 23.81g (+6.16g, +34.90%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 4.76g (+1.82g, +61.90%)
Sugars, added N/A
Protein 16.67g (-3.92g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+7.00mg, +7.95%)
Iron, Fe4.29mg (-0.12mg, -2.72%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Almonds, Organic Cashews, Organic Pecans, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-23.00mg, -7.44%)
Total Carbohydrates 17.86g (+0.21g, +1.19%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe5.14mg (+0.73mg, +16.55%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Pepitas, Peanuts, Cashews, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-24.00kcal, -3.88%)
Total Fat50.0g (-2.94g, -5.55%)
Saturated Fat 9.38g (+3.50g, +59.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+19.00mg, +6.15%)
Total Carbohydrates 28.12g (+10.47g, +59.32%)
Dietary Fiber 3.1g (-5.70g, -64.77%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 12.5g (-8.09g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-26.00mg, -29.55%)
Iron, Fe5.62mg (+1.21mg, +27.44%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Cashews, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat57.14g (+4.20g, +7.93%)
Saturated Fat 8.93g (+3.05g, +51.87%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-5.00mg, -1.62%)
Total Carbohydrates 21.43g (+3.78g, +21.42%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 14.29g (-6.30g, -30.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe2.5mg (-1.91mg, -43.31%)
Potassium, K536.0mg (+36.00mg, +7.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews (cashews, Oil [canola, Cottonseed, Peanut And Or Soybean Cl], Sea Salt), Almonds (almonds, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt), Pecans (pecans, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt), Brazil Nuts (brazil Nuts, O [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat57.14g (+4.20g, +7.93%)
Saturated Fat 8.93g (+3.05g, +51.87%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-5.00mg, -1.62%)
Total Carbohydrates 21.43g (+3.78g, +21.42%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 14.29g (-6.30g, -30.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe2.5mg (-1.91mg, -43.31%)
Potassium, K536.0mg (+36.00mg, +7.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Oil (canola, Cottonseed, Peanut And Or Soybean Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat57.14g (+4.20g, +7.93%)
Saturated Fat 8.93g (+3.05g, +51.87%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-5.00mg, -1.62%)
Total Carbohydrates 21.43g (+3.78g, +21.42%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (-6.30g, -30.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe2.5mg (-1.91mg, -43.31%)
Potassium, K536.0mg (+36.00mg, +7.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews (cashews, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Almonds (almonds, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Pecans (pecans, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Brazil Nuts (brazil Nuts, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-18.00kcal, -2.91%)
Total Fat53.33g (+0.39g, +0.74%)
Saturated Fat 6.67g (+0.79g, +13.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+8.00mg, +2.59%)
Total Carbohydrates 23.33g (+5.68g, +32.18%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 16.67g (-3.92g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe4.8mg (+0.39mg, +8.84%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Almonds, Pecans Filberts, Peanut Oil Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-18.00kcal, -2.91%)
Total Fat53.33g (+0.39g, +0.74%)
Saturated Fat 8.33g (+2.45g, +41.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+8.00mg, +2.59%)
Total Carbohydrates 16.67g (-0.98g, -5.55%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 26.67g (+6.08g, +29.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe1.2mg (-3.21mg, -72.79%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-18.00kcal, -2.91%)
Total Fat53.33g (+0.39g, +0.74%)
Saturated Fat 8.33g (+2.45g, +41.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+8.00mg, +2.59%)
Total Carbohydrates 16.67g (-0.98g, -5.55%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 26.67g (+6.08g, +29.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe1.2mg (-3.21mg, -72.79%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts (roasted In Peanut And Or Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-18.00kcal, -2.91%)
Total Fat54.0g (+1.06g, +2.00%)
Saturated Fat 10.0g (+4.12g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-29.00mg, -9.39%)
Total Carbohydrates 22.0g (+4.35g, +24.65%)
Dietary Fiber 8.0g (-0.80g, -9.09%)
Sugars 4.0g (+1.06g, +36.05%)
Sugars, added N/A
Protein 20.0g (-0.59g, -2.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+32.00mg, +36.36%)
Iron, Fe2.88mg (-1.53mg, -34.69%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Canola Oil Or Coconut Oil, Salt