Bay Valley Foods English Muffins by Bay Valley Foods, Llc: Similar Foods
- Product:
- English Muffins
- Brand:
- Bay Valley Foods
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2195034/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal | |
Total Fat | 0.88g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 702.0mg | |
Total Carbohydrates | 47.37g | |
Dietary Fiber | 1.8g | |
Sugars | 1.75g | |
Sugars, added | N/A | |
Protein | 8.77g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 263.0mg | |
Iron, Fe | 3.16mg | |
Potassium, K | 88.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of The Following: Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Sorbic Acid And Calcium Propionate (to Retard Spoilage), Corn Meal, Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Fumaric Acid, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (=) | |
Total Fat | 0.88g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 702.0mg (=) | |
Total Carbohydrates | 47.37g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 263.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | 88.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Calcium Propionate (to Retard Spoilage), Corn Meal, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Fumaric Acid, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (=) | |
Total Fat | 0.88g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 702.0mg (=) | |
Total Carbohydrates | 47.37g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 263.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | 88.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of The Following: Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Sorbic Acid And Calcium Propionate (to Retard Spoilage), Corn Meal, Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Fumaric Acid, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (=) | |
Total Fat | 0.88g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 702.0mg (=) | |
Total Carbohydrates | 47.37g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 263.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | 88.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Calcium Propionate (to Retard Spoilage), Corn Meal, Yeast Nutrients (calcium Sulfate, Ammonium Chloride, Fumaric Acid, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (=) | |
Total Fat | 0.88g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 702.0mg (=) | |
Total Carbohydrates | 47.37g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 263.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | 88.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of The Following: Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate ), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Sorbic Acid And Calcium Propionate (to Retard Spoilage), Corn Meal, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Fumaric Acid, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (=) | |
Total Fat | 0.88g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 702.0mg (=) | |
Total Carbohydrates | 47.37g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 263.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | 88.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of The Following: Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Sorbic Acid And Calcium Propionate (to Retard Spoilage), Corn Meal, Yeast Nutrients ( Calcium Sulfate, Ammonium Chloride), Fumaric Acid, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-10.00kcal, -4.39%) | |
Total Fat | 10.91g (+10.03g, +1139.77%) | |
Saturated Fat | 5.45g (+5.45g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 673.0mg (-29.00mg, -4.13%) | |
Total Carbohydrates | 20.91g (-26.46g, -55.86%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 2.73g (+0.98g, +56.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+1.23g, +14.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 227.0mg (-36.00mg, -13.69%) | |
Iron, Fe | 0.36mg (-2.80mg, -88.61%) | |
Potassium, K | 109.0mg (+21.00mg, +23.86%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Crust: Water, Cauliflower Powder, Starch (corn, Potato), Rice Flour, Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Sunflower Oil, Tapioca Starch, Vegetable Fibers, Baking Powder (sodium Diphosphate, Sodium Bicarbonate, Corn Starch), Buckwheat Flour, Sugar, Pea Flour, Natural Flavorings, Hydroxy Propyl Methylcellulose, Millet Flour, Whole Flaxseed Flour, Salt, Xanthan Gum Topping: Tomato Pulp (tomato, Citric Acid [acidity Regulator]), Mozzarella Cheese (milk, Rennet, Lactic Starter, Salt, Citric Acid [acidifier]), Cheddar Cheese (milk, Salt, Culture, Rennet), Tomato Puree (tomato, Citric Acid [acidity Regulator]), Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Salt, Modified Corn Starch, Oregano, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 251.0kcal (+23.00kcal, +10.09%) | |
Total Fat | 7.93g (+7.05g, +801.14%) | |
Saturated Fat | 4.41g (+4.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 678.0mg (-24.00mg, -3.42%) | |
Total Carbohydrates | 26.87g (-20.50g, -43.28%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 3.08g (+1.33g, +76.00%) | |
Sugars, added | N/A | |
Protein | 14.1g (+5.33g, +60.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 225.0mg (-38.00mg, -14.45%) | |
Iron, Fe | 2.03mg (-1.13mg, -35.76%) | |
Potassium, K | 84.0mg (-4.00mg, -4.55%) | |
Vitamin D, IU | 7.0IU (+7.00IU) |
Ingredients | ||
---|---|---|
Dough: Flour Wheat Flour, Enriched {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Water, Soy Bean Oil, Sugar, Salt;, American Cheese Blend: Non Fat Milk, American Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Soy Bean Oil, Hydrogenated Soybean Oil, Casein, Modified Food Starch, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent);, Seasoned Beef: Beef, Water, Sea Salt, Evaporated Cane Syrup, Dried Onion & Garlic Coated With: Evaporated Cane Syrup, Sea Salt, Spices & Dried Garlic;, Seasoning: Granulated Garlic, Granulated Onion, Black Pepper;, Pasteurized Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (+27.00kcal, +11.84%) | |
Total Fat | 12.4g (+11.52g, +1309.09%) | |
Saturated Fat | 5.83g (+5.83g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+29.00mg) | |
Sodium | 671.0mg (-31.00mg, -4.42%) | |
Total Carbohydrates | 25.53g (-21.84g, -46.11%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 1.46g (-0.29g, -16.57%) | |
Sugars, added | N/A | |
Protein | 10.94g (+2.17g, +24.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 228.0mg (-35.00mg, -13.31%) | |
Iron, Fe | 0.73mg (-2.43mg, -76.90%) | |
Potassium, K | 92.0mg (+4.00mg, +4.55%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust Wheat Flour, Water, Durum Semolina Flour, Extra Virgin Olive Oil, Kosher Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid, Cellulose Gum), Meatballs Beef, Italian Sausage (pork, Water, Salt, Tomato Sauce [vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid], Fennel, Cheese [cultured Milk, Enzymes, Salt], Pepper, Sweet Basil, Garlic), Egg, Italian Style Flavored Breadcrumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid]), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil And Or Cotton Seed Oil), Yeast, Contains 2% Or Less Of: Salt, Soy Flour, Whey, Sodium Stearoyl 2 Lactylate [dough Conditioner], Calcium Propionate [preservative], Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese [parmesan: Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Romano: Pasteurized Cow's Milk And Or Sheep Milk, Cheese Cultures And Or Rennet, Salt, Enzymes]), Parmesan Cheese [cultured Cow's Milk, Salt, Enzymes], Pine Nuts, Extra Virgin Olive Oil, Fresh Parsley, Garlic, Kosher Salt, Tomato Sauce Whole Peeled Tomatoes [vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt, Naturally Derived Citric Acid], Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil, Fontina Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes),parmesan Cheese (cultured Cow's Milk, Salt, Enzymes), Sea Salt Flakes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+53.00kcal, +23.25%) | |
Total Fat | 5.26g (+4.38g, +497.73%) | |
Saturated Fat | 2.63g (+2.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 667.0mg (-35.00mg, -4.99%) | |
Total Carbohydrates | 47.37g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.77g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 246.0mg (-17.00mg, -6.46%) | |
Iron, Fe | 0.7mg (-2.46mg, -77.85%) | |
Potassium, K | 105.0mg (+17.00mg, +19.32%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Cheddar (milk, Cultures, Salt, Enzymes, Annatto (color)), Jalapenos, Semolina Flour, Less Than 2% Of: Sea Salt, Yeast, Cultured Wheat Flour (wheat Flour, Citric Acid), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (-2.00kcal, -0.88%) | |
Total Fat | 8.9g (+8.02g, +911.36%) | |
Saturated Fat | 5.48g (+5.48g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+31.00mg) | |
Sodium | 712.0mg (+10.00mg, +1.42%) | |
Total Carbohydrates | 28.77g (-18.60g, -39.27%) | |
Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
Sugars | 3.42g (+1.67g, +95.43%) | |
Sugars, added | N/A | |
Protein | 8.9g (+0.13g, +1.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 218.0mg (-45.00mg, -17.11%) | |
Iron, Fe | 0.68mg (-2.48mg, -78.48%) | |
Potassium, K | 127.0mg (+39.00mg, +44.32%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust (flour Blend [rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum], Water, Sugar, Olive Oil, Salt, Leavning [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Yeast), Whole Milk Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Contains Less Than 2% Natamycin), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Spices And Garlic]), White Cheddar (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose), Romano Cheese (romano Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 278.0kcal (+50.00kcal, +21.93%) | |
Total Fat | 15.79g (+14.91g, +1694.32%) | |
Saturated Fat | 5.26g (+5.26g) | |
Trans Fat | 0.38g (+0.38g) | |
Cholesterol | 23.0mg (+23.00mg) | |
Sodium | 722.0mg (+20.00mg, +2.85%) | |
Total Carbohydrates | 22.56g (-24.81g, -52.37%) | |
Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
Sugars | 1.5g (-0.25g, -14.29%) | |
Sugars, added | N/A | |
Protein | 10.53g (+1.76g, +20.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (+23.00mg, +8.75%) | |
Iron, Fe | 0.45mg (-2.71mg, -85.76%) | |
Potassium, K | 113.0mg (+25.00mg, +28.41%) | |
Vitamin D, IU | 3.0IU (+3.00IU) |
Ingredients | ||
---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine), Low Moisture Part Skim Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese (pasteurized Partskim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)), Buffalo Style Sauce (buffalo Wing Sauce (water, Aged Red Cayenne Pepper, Distilled Vinegar, Salt, Contains Less Than 2% Of Soybean Oil, Xanthan Gum, Dehydrated Garlic, Natural Flavors, Spice), Alfredo Sauce (cream, Skim Milk, Water, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses (cultured Milk, Salt, Enzymes), Flavor (enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes)), Whey, Salt), Soybean Oil, Canola Oil, 2% Or Less Of Modified Cornstarch, Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Cream (cream, Nonfat Milk), Lactose, Datem, Mono And Diglycerides, Spice, Xanthan Gum, Seasoning (cornstarch, Extracts Of Turmeric And Annatto (color), Natural Flavor), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfati), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder)], Garlic Sauce (butter Alternative Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color), Tbhq And Citric Acid (to Protect Flavor), Dimethylpolysiloxane (to Prevent Foaming)), Seasoning (dehydrated Garlic, Salt)), Seasoning (cayenne And Chili Pepper, Vinegar Powder (maltodextrin, Distilled Vinegar, Modified Corn Starch), Dextrose, Salt, Granulated Garlic, Natural Flavors, Disodium Acetate, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-46.00kcal, -20.18%) | |
Total Fat | 9.09g (+8.21g, +932.95%) | |
Saturated Fat | 3.03g (+3.03g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 697.0mg (-5.00mg, -0.71%) | |
Total Carbohydrates | 39.39g (-7.98g, -16.85%) | |
Dietary Fiber | 30.3g (+28.50g, +1583.33%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.12g (+3.35g, +38.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 212.0mg (-51.00mg, -19.39%) | |
Iron, Fe | 1.52mg (-1.64mg, -51.90%) | |
Potassium, K | 91.0mg (+3.00mg, +3.41%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 4.55g |
Ingredients | ||
---|---|---|
Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Cracked Flaxseed, Contains 1% Or Less Of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Caramel Color, Fumaric Acid, Cellulose Gum, Sucralose And Calcium Propionate And Sorbic Acid (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-46.00kcal, -20.18%) | |
Total Fat | 9.09g (+8.21g, +932.95%) | |
Saturated Fat | 3.03g (+3.03g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 697.0mg (-5.00mg, -0.71%) | |
Total Carbohydrates | 39.39g (-7.98g, -16.85%) | |
Dietary Fiber | 30.3g (+28.50g, +1583.33%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.12g (+3.35g, +38.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 212.0mg (-51.00mg, -19.39%) | |
Iron, Fe | 1.52mg (-1.64mg, -51.90%) | |
Potassium, K | 91.0mg (+3.00mg, +3.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 4.55g |
Ingredients | ||
---|---|---|
Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Cracked Flaxseed, Contains 1% Or Less Of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglyceride, Caramel Color, Fumaric Acid, Cellulose Gum, Sucralose And Calcium Propionate And Sorbic Acid (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.17
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 257.0kcal (+29.00kcal, +12.72%) | |
Total Fat | 9.73g (+8.85g, +1005.68%) | |
Saturated Fat | 4.42g (+4.42g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 62.0mg (+62.00mg) | |
Sodium | 708.0mg (+6.00mg, +0.85%) | |
Total Carbohydrates | 32.74g (-14.63g, -30.88%) | |
Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
Sugars | 0.88g (-0.87g, -49.71%) | |
Sugars, added | N/A | |
Protein | 10.62g (+1.85g, +21.09%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 260.0mg (-3.00mg, -1.14%) | |
Iron, Fe | 0.88mg (-2.28mg, -72.15%) | |
Potassium, K | 118.0mg (+30.00mg, +34.09%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Dough: Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Flax Seed, Xanthan Gum, Salt, Glucono Delta Lactone*, Spinach Flakes Filling: Ricotta Cheese (pasteurized Whey, Cream, Milk, Vinegar, Salt), Parmesan Cheese (cultured Milk, Salt, Enzyme), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Extra Virgin Olive Oil, Canola Oil, Potato Flakes, Spinach, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (+27.00kcal, +11.84%) | |
Total Fat | 9.8g (+8.92g, +1013.64%) | |
Saturated Fat | 4.41g (+4.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 64.0mg (+64.00mg) | |
Sodium | 706.0mg (+4.00mg, +0.57%) | |
Total Carbohydrates | 32.35g (-15.02g, -31.71%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 0.98g (-0.77g, -44.00%) | |
Sugars, added | N/A | |
Protein | 10.78g (+2.01g, +22.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 257.0mg (-6.00mg, -2.28%) | |
Iron, Fe | 0.98mg (-2.18mg, -68.99%) | |
Potassium, K | 119.0mg (+31.00mg, +35.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough: Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Flax Seed, Xanthan Gum, Salt, Glucono Delta Lactone*, Spinach Flakes Filling: Ricotta Cheese (pasteurized Whey, Cream, Milk, Vinegar, Salt), Parmesan Cheese (cultured Milk, Salt, Enzyme), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme) Olive Oil, Potato Flakes, Spinach Flakes, Salt, Black Pepper |