Barilla, White Fiber Sheels by Barilla G & R F Lli S P A: Similar Foods

Product:
Barilla, White Fiber Sheels
Brand:
Barilla
Maker:
Barilla G & R F Lli S P A

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2634350/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 76.79g
Dietary Fiber 10.7g
Sugars 1.79g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble11.0g
Folate, total214.0ug
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Fiber, soluble2.0g
Ingredients
Semolina (wheat), Durum Wheat Flour, Whole Durum Wheat Flour, Corn Starch, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (=)
Dietary Fiber 10.7g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble11.0g (=)
Folate, total214.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin7.143mg (=)
Fiber, soluble2.0g (=)
Ingredients
Semolina (wheat), Durum Wheat Flour, Whole Durum Wheat Flour, Resistant Corn Starch Vitamins Minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (=)
Dietary Fiber 10.7g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fiber, insoluble11.0g (=)
Folate, total214.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin7.143mg (=)
Fiber, soluble2.0g (=)
Ingredients
Semolina (wheat), Durum Wheat Flour, Whole Durum Wheat Flour, Resistant Corn Starch Vitamins Minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.14
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (=)
Dietary Fiber 10.7g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fiber, insoluble11.0g (=)
Folate, total214.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Fiber, soluble2.0g (=)
Ingredients
Semolina (wheat), Durum Wheat Flour, Whole Durum Wheat Flour, Corn Starch, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.54
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat2.68g (+0.89g, +49.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 67.86g (-8.93g, -11.63%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 1.79g (=)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin5.357mg (-1.79mg, -25.00%)
Ingredients
Enriched Semolina (iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.54
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat2.68g (+0.89g, +49.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.86g (-8.93g, -11.63%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 1.79g (=)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Folate, total214.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin5.357mg (-1.79mg, -25.00%)
Ingredients
Enriched Semolina (iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.29g (-12.50g, -16.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 5.36g (+3.57g, +199.44%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total179.0ug (-35.00ug, -16.36%)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin5.357mg (-1.79mg, -25.00%)
Ingredients
Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (thiamine), Folic Acid (folate)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Long Grain White Rice Enriched With Niacin, Iron (ferric Orthophosphate) Thiamin (thiamin Mononitrate), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Long Grain White Rice (enriched With Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate) And Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Long Grain White Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate) And Folic Acid (folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Long Grain White Rice (enriched With Niacin, Iron [ferric Orthophosphate], Thiamin [thiamin Mononitrate] And Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Long Grain White Rice (enriched With Niacin, Iron [ferric Orthophosphate], Thiamin [thiamin Mononitrate] And Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Long Grain White Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate) And Folic Acid (folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Long Grain White Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate) And Folic Acid (folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.21g, +4.18%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total222.0ug (+8.00ug, +3.74%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-2.70mg, -37.79%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (thiamine), Folic Acid (folate)]