Natural Delights Ajwa Al Medina Dates by Bard Valley Medjool Date Growers Association: Similar Foods

Product:
Ajwa Al Medina Dates
Brand:
Natural Delights
Maker:
Bard Valley Medjool Date Growers Association

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2659689/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Natural Delights Ajwa Al Medina Dates by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 82.5g
Dietary Fiber 7.5g
Sugars 20.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.0mg
Potassium, K875.0mg
Vitamin D, IUN/A
Ingredients
Ajwa Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
O Organics Original Organic Legume Risoni, Original by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.22g (-20.28g, -24.58%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 2.22g (-17.78g, -88.90%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.44mg (+3.44mg, +344.00%)
Potassium, K889.0mg (+14.00mg, +1.60%)
Vitamin D, IU0.0IU
Ingredients
Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
Sweet Heart Dried Pomegranate Seeds by Trinity Fruit Sales Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.71g (+3.21g, +3.89%)
Dietary Fiber 14.3g (+6.80g, +90.67%)
Sugars 42.86g (+22.86g, +114.30%)
Sugars, added N/A
Protein 14.29g (+11.79g, +471.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe3.0mg (+2.00mg, +200.00%)
Potassium, K857.0mg (-18.00mg, -2.06%)
Vitamin D, IU0.0IU
Ingredients
Dried Pomegranate Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
Bfruitful Apples by Monark, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 93.75g (+11.25g, +13.64%)
Dietary Fiber 18.8g (+11.30g, +150.67%)
Sugars 43.75g (+23.75g, +118.75%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K875.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
Shoprite Organic, Red Lentil Pasta, Penne by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-11.00kcal, -3.14%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-20.00g, -24.24%)
Dietary Fiber 10.7g (+3.20g, +42.67%)
Sugars 1.79g (-18.21g, -91.05%)
Sugars, added N/A
Protein 25.0g (+22.50g, +900.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe5.71mg (+4.71mg, +471.00%)
Potassium, K875.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
Shoprite Organic, Red Lentil Pasta, Spaghetti by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-11.00kcal, -3.14%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-20.00g, -24.24%)
Dietary Fiber 10.7g (+3.20g, +42.67%)
Sugars 1.79g (-18.21g, -91.05%)
Sugars, added N/A
Protein 25.0g (+22.50g, +900.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe5.71mg (+4.71mg, +471.00%)
Potassium, K875.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
Good & Gather Unsweetened Dried Mango, Unsweetened by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 60.0g (+40.00g, +200.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K875.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
Rhythm Crunchy Organic Mango Bites, Crunchy by Rhythm Superfoods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+3.00kcal, +0.86%)
Total Fat0.98g (+0.98g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 86.27g (+3.77g, +4.57%)
Dietary Fiber 7.8g (+0.30g, +4.00%)
Sugars 58.82g (+38.82g, +194.10%)
Sugars, added N/A
Protein 1.96g (-0.54g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe0.78mg (-0.22mg, -22.00%)
Potassium, K882.0mg (+7.00mg, +0.80%)
Vitamin D, IU0.0IU
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
Explore Cuisine Organic Green Lentil Pasta, Lasagne by Ethical Foods Sa

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-11.00kcal, -3.14%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-20.00g, -24.24%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 19.64g (+17.14g, +685.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe3.57mg (+2.57mg, +257.00%)
Potassium, K875.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Green Lentil Flour, Organic Green Pea Flour, Organic Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
Gold Emblem Organic Mango Dried Fruit by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 60.0g (+40.00g, +200.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K875.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Dried Mangoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
Made In Nature Mangoes Sweet & Tangy Supersnacks Organic Dried Fruit, Mangoes Sweet & Tangy by Made In Nature, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 60.0g (+40.00g, +200.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, FeN/A
Potassium, K875.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Mangoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
Newman's Own Dried Mango Strips by Newman's Own, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 60.0g (+40.00g, +200.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K875.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Dried Mangoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
Mariani Mango by Mariani Packing Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 60.0g (+40.00g, +200.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K875.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Mangoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
Mariani Unsulfured Mango by Mariani Packing Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 60.0g (+40.00g, +200.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K875.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
Earthbound Farm Organic Dried Mangos by Taylor Fresh Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 60.0g (+40.00g, +200.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K875.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
Good & Gather Unsweetened Dried Mango, Unsweetened by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+2.50g, +3.03%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 60.0g (+40.00g, +200.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K875.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dried Mango