Bard Valley Pistachio Date Rolls by Bard Valley Medjool Date Growers Association: Similar Foods
- Product:
- Pistachio Date Rolls
- Brand:
- Bard Valley
- Maker:
- Bard Valley Medjool Date Growers Association
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083499/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 15.79g | |
| Saturated Fat | 5.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 55.26g | |
| Dietary Fiber | 7.9g | |
| Sugars | 42.11g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | 737.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates And Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 6.67g (-9.12g, -57.76%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 63.33g (+8.07g, +14.60%) | |
| Dietary Fiber | 13.3g (+5.40g, +68.35%) | |
| Sugars | 10.0g (-32.11g, -76.25%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.11g, +153.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 4.33mg (+2.44mg, +129.10%) | |
| Potassium, K | 733.0mg (-4.00mg, -0.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 85.0g (+29.74g, +53.82%) | |
| Dietary Fiber | 12.5g (+4.60g, +58.23%) | |
| Sugars | 40.0g (-2.11g, -5.01%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-5.39g, -68.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+22.00mg, +41.51%) | |
| Iron, Fe | 2.0mg (+0.11mg, +5.82%) | |
| Potassium, K | 750.0mg (+13.00mg, +1.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dried Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-23.00kcal, -6.25%) | |
| Total Fat | 1.82g (-13.97g, -88.47%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 54.55g (-0.71g, -1.28%) | |
| Dietary Fiber | 7.3g (-0.60g, -7.59%) | |
| Sugars | 3.64g (-38.47g, -91.36%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+15.75g, +199.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 5.45mg (+3.56mg, +188.36%) | |
| Potassium, K | 745.0mg (+8.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil, Organic Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-35.00kcal, -9.51%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 76.67g (+21.41g, +38.74%) | |
| Dietary Fiber | 10.0g (+2.10g, +26.58%) | |
| Sugars | 50.0g (+7.89g, +18.74%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.56g, -57.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 11.0mg (+9.11mg, +482.01%) | |
| Potassium, K | 733.0mg (-4.00mg, -0.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dried Apples, Organic Dried Raspberries, Organic Raspberry Puree, Organic Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 92.86g (+37.60g, +68.04%) | |
| Dietary Fiber | 10.7g (+2.80g, +35.44%) | |
| Sugars | 60.71g (+18.60g, +44.17%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.32g, -54.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.07mg (-0.82mg, -43.39%) | |
| Potassium, K | 750.0mg (+13.00mg, +1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bananas, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-23.00kcal, -6.25%) | |
| Total Fat | 0.91g (-14.88g, -94.24%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 63.64g (+8.38g, +15.16%) | |
| Dietary Fiber | 5.5g (-2.40g, -30.38%) | |
| Sugars | 7.27g (-34.84g, -82.74%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.11g, +153.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 4.91mg (+3.02mg, +159.79%) | |
| Potassium, K | 745.0mg (+8.00mg, +1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentil, Pea And Cauliflower Rice (lentil Flour, Pea Flour, Cauliflower Flour) Cheddar Powder (whey, Modified Corn Starch, Corn Starch, Dried Grated Cheese (milk, Salt, Rennet), Tapioca Starch, Salt, Natural Flavorings (contains Milk), Flavoring, Garlic, Yeast Extract, Turmeric, Maltodextrin, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-15.00kcal, -4.08%) | |
| Total Fat | 1.77g (-14.02g, -88.79%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 77.74g (+22.48g, +40.68%) | |
| Dietary Fiber | 14.1g (+6.20g, +78.48%) | |
| Sugars | 74.2g (+32.09g, +76.21%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-4.36g, -55.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 1.27mg (-0.62mg, -32.80%) | |
| Potassium, K | 742.0mg (+5.00mg, +0.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wild Blueberries, Organic Apple Juice Concentrate, Organic Eden Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-19.00kcal, -5.16%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 80.56g (+25.30g, +45.78%) | |
| Dietary Fiber | 2.7g (-5.20g, -65.82%) | |
| Sugars | 64.45g (+22.34g, +53.05%) | |
| Sugars, added | N/A | |
| Protein | 2.69g (-5.20g, -65.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 1.61mg (-0.28mg, -14.81%) | |
| Potassium, K | 752.0mg (+15.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
California Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 92.86g (+37.60g, +68.04%) | |
| Dietary Fiber | 10.7g (+2.80g, +35.44%) | |
| Sugars | 64.29g (+22.18g, +52.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.32g, -54.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.07mg (-0.82mg, -43.39%) | |
| Potassium, K | 750.0mg (+13.00mg, +1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+25.00kcal, +6.79%) | |
| Total Fat | 5.36g (-10.43g, -66.05%) | |
| Saturated Fat | 0.71g (-4.55g, -86.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+16.17g, +29.26%) | |
| Dietary Fiber | 7.1g (-0.80g, -10.13%) | |
| Sugars | 1.79g (-40.32g, -95.75%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+9.97g, +126.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
| Iron, Fe | 4.64mg (+2.75mg, +145.50%) | |
| Potassium, K | 732.0mg (-5.00mg, -0.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 5.81g (-9.98g, -63.20%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 69.77g (+14.51g, +26.26%) | |
| Dietary Fiber | 7.0g (-0.90g, -11.39%) | |
| Sugars | 0.0g (-42.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+6.06g, +76.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-11.00mg, -20.75%) | |
| Iron, Fe | 6.98mg (+5.09mg, +269.31%) | |
| Potassium, K | 744.0mg (+7.00mg, +0.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-23.00kcal, -6.25%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 65.45g (+10.19g, +18.44%) | |
| Dietary Fiber | 5.5g (-2.40g, -30.38%) | |
| Sugars | 7.27g (-34.84g, -82.74%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.11g, +153.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 4.73mg (+2.84mg, +150.26%) | |
| Potassium, K | 727.0mg (-10.00mg, -1.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Lentil, Pea And Cauliflower Rice (lentil Flour, Pea Flour, Cauliflower Flour); Mediterranean Powder (tomato, Modified Corn Starch, Corn Starch, Maltodextrin, Sugar, Salt, Tapioca Starch, Onion, Red Pepper, Garlic, Flavors, Parsley, Chili, Yeast Extract, Herbs, And Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.0g (+29.74g, +53.82%) | |
| Dietary Fiber | 5.0g (-2.90g, -36.71%) | |
| Sugars | 72.5g (+30.39g, +72.17%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-5.39g, -68.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 0.75mg (-1.14mg, -60.32%) | |
| Potassium, K | 750.0mg (+13.00mg, +1.76%) | |
| Vitamin D, IU | 20.0IU | |
| Ingredients | ||
|---|---|---|
Organic Mango | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-29.00kcal, -7.88%) | |
| Total Fat | 1.79g (-14.00g, -88.66%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 55.36g (+0.10g, +0.18%) | |
| Dietary Fiber | 7.1g (-0.80g, -10.13%) | |
| Sugars | 3.57g (-38.54g, -91.52%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+15.32g, +194.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 5.0mg (+3.11mg, +164.55%) | |
| Potassium, K | 732.0mg (-5.00mg, -0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil Flour, Organic Sweet Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+25.00kcal, +6.79%) | |
| Total Fat | 0.0g (-15.79g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 92.86g (+37.60g, +68.04%) | |
| Dietary Fiber | 10.7g (+2.80g, +35.44%) | |
| Sugars | 60.71g (+18.60g, +44.17%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.32g, -54.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.07mg (-0.82mg, -43.39%) | |
| Potassium, K | 750.0mg (+13.00mg, +1.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Bananas And Organic Cinnamon | ||