Bard Valley Date Rolls, Coconut by Bard Valley Medjool Date Growers Association: Similar Foods

Product:
Date Rolls, Coconut
Brand:
Bard Valley
Maker:
Bard Valley Medjool Date Growers Association

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1943527/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 70.0g
Dietary Fiber 5.0g
Sugars 60.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU250.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 5.0g (=)
Sugars 60.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates And Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+10.00kcal, +2.99%)
Total Fat3.25g (+3.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 5.0g (=)
Sugars 60.0g (=)
Sugars, added N/A
Protein 5.0g (+5.00g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+10.00kcal, +2.99%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 5.0g (=)
Sugars 60.0g (=)
Sugars, added N/A
Protein 5.0g (+5.00g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-10.00kcal, -2.99%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 80.0g (+10.00g, +14.29%)
Dietary Fiber 5.0g (=)
Sugars 62.5g (+2.50g, +4.17%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Sugar, Cherry Juice, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-10.00kcal, -2.99%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+15.00g, +21.43%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 70.0g (+10.00g, +16.67%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Invert Sugar, Citric Acid, High Oleic Sunflower Oil*, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-2.00kcal, -0.60%)
Total Fat6.94g (+6.94g)
Saturated Fat 6.94g (+6.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.22g (+2.22g, +3.17%)
Dietary Fiber 8.3g (+3.30g, +66.00%)
Sugars 63.89g (+3.89g, +6.48%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (+28.00IU, +11.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe1.0mg (+1.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Orange Chocolate Chunks (dark Confectionery Coating {sugar, Partially Hydrogenated Vegetable Oils [palm Kernel, Palm, Coconut], Cocoa Powder Processed With Alkali, Cocoa Powder, Whey [milk], Soy Lecithin [emulsifier], Sorbitan Monostearate, Polysorbate 60, Salt, Vanillin [artificial Flavoring]}, Orange Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-10.00kcal, -2.99%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 77.5g (+7.50g, +10.71%)
Dietary Fiber 5.0g (=)
Sugars 72.5g (+12.50g, +20.83%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (+2.70mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Raisins, Vegetable Oil (palm Oil), Treated With Sulphur Dioxide To Retard Browning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-10.00kcal, -2.99%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 77.5g (+7.50g, +10.71%)
Dietary Fiber 5.0g (=)
Sugars 72.5g (+12.50g, +20.83%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (+2.70mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Raisins, Palm Oil, Sulfur Dioxide (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+15.00kcal, +4.48%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 87.5g (+17.50g, +25.00%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 85.0g (+25.00g, +41.67%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca50.0mg (=)
Iron, Fe6.75mg (+6.75mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberries, Cane Sugar, Natural Flavor, Citric Acid, Sunflower Oil*, Potassium Sorbate (preservative), Beet Juice Powder (color),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-10.00kcal, -2.99%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 77.5g (+7.50g, +10.71%)
Dietary Fiber 5.0g (=)
Sugars 72.5g (+12.50g, +20.83%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (+2.70mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Racisms (treated With Sulphur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-29.00kcal, -8.66%)
Total Fat6.94g (+6.94g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.44g (-0.56g, -0.80%)
Dietary Fiber 8.3g (+3.30g, +66.00%)
Sugars 61.11g (+1.11g, +1.85%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (+28.00IU, +11.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe1.0mg (+1.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Pecans, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-29.00kcal, -8.66%)
Total Fat6.94g (+6.94g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.44g (-0.56g, -0.80%)
Dietary Fiber 8.3g (+3.30g, +66.00%)
Sugars 61.11g (+1.11g, +1.85%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (+28.00IU, +11.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe1.0mg (+1.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Pecans, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-35.00kcal, -10.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 90.0g (+20.00g, +28.57%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 72.5g (+12.50g, +20.83%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-35.00kcal, -10.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 80.0g (+10.00g, +14.29%)
Dietary Fiber 5.0g (=)
Sugars 60.0g (=)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Raisins (sulphur Dioxide, To Promote Color Retention, Non Hydrogenated Sunflower Oil, (from Sunflower Seed)), Currants (trisun Oil), Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavor), Dark Seedless Raisins (vegetable Oiled Sunflower Oil)), Blueberry Flavor Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, And Sunflower Oil), Tart Michigan Cherries (red Tart Cherries, Sugar, Sunflower Oil And Corn Syrup), Bing Cherries (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-30.00kcal, -8.96%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (+2.00mg)
Total Carbohydrates 70.18g (+0.18g, +0.26%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 59.65g (-0.35g, -0.58%)
Sugars, added N/A
Protein 1.75g (+1.75g)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+13.00IU, +5.20%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe0.95mg (+0.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Bananas