Betsy's Best Real Food Bar, Cinnamon Cardamom by Bar None Foods, Llc: Similar Foods
- Product:
- Real Food Bar, Cinnamon Cardamom
- Brand:
- Betsy's Best
- Maker:
- Bar None Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907909/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 37.5g | |
| Dietary Fiber | 7.1g | |
| Sugars | 26.79g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.4mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 4.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hemp*, Coconut Palm Sugar*, Pumpkin Seed Butter*, Sunflower Seed Butter*, Hemp*, Chia*, Water, Flax Meal*, Coconut Oil*, Cinnamon*, Sea Salt, Vanilla Extract*, Cardamom* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 43.33g (+5.83g, +15.55%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 30.0g (+3.21g, +11.98%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (-2.42mg, -50.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola And Or Peanut Oil, Salt), Raisins, Chocolate Buttons (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Soy Lecithin An Emulsifier, Salt, Vanillin [an Artificial Flavor], Sugar, Corn Syrup, Dextrin, Confectioner's Glaze, Calcium Sulfate, Artificial Colors [includes Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Blue #1, Blue #1 Lake, Blue #2 Lake, Red #40 Lake]), Sunflower Kernels (sunflower Kernels, Canola And Or Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 50.0g (+12.50g, +33.33%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 25.0g (-1.79g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-2.25mg, -46.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toffee Peanuts (peanuts, Sugar, Salt), Honey Roasted Peanuts (peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Sugar, Honey, Maltodextrin, Fructose, Cornstarch, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Pepper Powder]), Honey Roasted Sesame Sticks (unbleached Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Maltodextrin, Salt, Xanthan Gum, Beet Powder And Tumeric For Color), Almonds (almonds Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 43.33g (+5.83g, +15.55%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 33.33g (+6.54g, +24.41%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 0.0mg (-4.82mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers (glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Sesame Seed, Seaweed, Chile, Yellow 5 & 6), Peanuts, Cashews, Almonds, Peanut Oil, Corn Syrup And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 40.0g (+2.50g, +6.67%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 16.67g (-10.12g, -37.78%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-4.53g, -25.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (-2.42mg, -50.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sriracha Flavored Almonds (almonds, Seasoning [maltodextrin, Sugar, Cayenne Pepper Sauce {aged Red Peppers, Vinegar, Salt, Garlic}, Salt, Red Peppers, Dehydrated Garlic, Xanthan Gum, Vinegar, Natural Flavor, Soybean Oil], Peanut Oil), Butter Toffee Peanuts (sugar, Peanuts, Butter [cream, Salt], Salt), Cashews (cashews, Peanut Oil, Salt), Chili Lemon Roasted Corn (corn, Canola Oil, Salt, Spices, Maltodextrin, Dextrose, Citric Acid, Artificial Colors [red 40, Yellow 6 Lake, Yellow 5 Lake], Dehydrated Garlic, Extractives Of Paprika, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Lemon Oil, Spice Extractives), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-18.00mg, -4.80%) | |
| Total Carbohydrates | 39.29g (+1.79g, +4.77%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 25.0g (-1.79g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (+0.32mg, +6.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Sunflower Seeds, Pepitas, Cashews, Blanched Peanuts, Spanish Peanuts, Almonds, Peanut Oil, Salt, Sunflower And Or Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-5.71g, -15.99%) | |
| Saturated Fat | 10.0g (+4.64g, +86.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 50.0g (+12.50g, +33.33%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 23.33g (-3.46g, -12.92%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-3.62mg, -75.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Oil And Or Canola Oil And Or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Soda), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [an Emulsifier]), Reese's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Soy Lecithin, Artificial Color [blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Carnauba Wax, Resinous Glaze, Vanillin, Artificial Flavoring, Modified Cornstarch, Reduced Minerals Whey) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-5.71g, -15.99%) | |
| Saturated Fat | 10.0g (+4.64g, +86.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 50.0g (+12.50g, +33.33%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 23.33g (-3.46g, -12.92%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-3.62mg, -75.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Oil And Or Canola Oil And Or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Soda), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [an Emulsifier]), Resse's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Soy Lecithin, Artificial Color (blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Carnauba Wax, Resinous Glaze, Vanillin, Artificial Flavoring, Modified Cornstarch, Reduced Minerals Whey) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-18.00mg, -4.80%) | |
| Total Carbohydrates | 39.29g (+1.79g, +4.77%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 21.43g (-5.36g, -20.01%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-2.25mg, -46.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Sunflower Kernels (sunflower Kernels, Vegetable Oil [sunflower, Peanut, Cottonseed, Soybean And Or Canola Oil], Salt), Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Pepitas (pumpkin Kernels, Sunflower And Or Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 7.58g (+2.22g, +41.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 45.45g (+7.95g, +21.20%) | |
| Dietary Fiber | 6.1g (-1.00g, -14.08%) | |
| Sugars | 27.27g (+0.48g, +1.79%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-2.71g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 1.09mg (-3.73mg, -77.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanuts Oil, Salt), Snickers Brand Bites (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor], Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial, Flavor), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Pretzel Balls (enriched Wheat Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, And Or Soybean Oil], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Caramel Flavored Drops (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract [color]), Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 36.67g (+0.96g, +2.69%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-25.00mg, -6.67%) | |
| Total Carbohydrates | 36.67g (-0.83g, -2.21%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 23.33g (-3.46g, -12.92%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (-2.40mg, -37.50%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (-1.22mg, -25.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Sunflower Kernels, Almonds, Peanut Oil, Corn Syrup, Vegetable Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 15.0g (+9.64g, +179.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 35.0g (-2.50g, -6.67%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 17.5g (-9.29g, -34.68%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.36g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 4.5mg (-0.32mg, -6.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Coconut*, Dark Chocolate Chunks* (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Coconut Sugar*, Almond Meal, Raw Virgin Coconut Oil*, Chia Seeds, Cashew Butter, Hemp Seeds*, Cocoa Powder, Sea Salt, Vanilla Extract, Cinnamon, Natural Flavor, Rosemary Extract, Reishi Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-10.71g, -29.99%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 53.57g (+16.07g, +42.85%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 25.0g (-1.79g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-3.53mg, -73.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Berry Flavored Granola Clusters Whole Rolled Oats, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean, Canola And Or Sunflower Oil), Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, And Less Than 2% Of The Following: Skim Milk, Brown Sugar Molasses, Honey, Salt, Maltodextrin (made From Corn), Whey, Brown Sugar, Dextrose, Butter (cream, Salt), Natural Flavors, Ascorbic Acid (antioxidant), Rosemary (antioxidant), And Citric Acid Roasted Peanuts Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), And Sea Salt Roasted Almonds Almonds And Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil) Blueberry Flavored Dried Cranberries Dried Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, And Sunflower Oil Dried Cranberries Dried Cranberries, Sugar And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.12g (-7.59g, -21.25%) | |
| Saturated Fat | 10.94g (+5.58g, +104.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+16.00mg, +4.27%) | |
| Total Carbohydrates | 53.12g (+15.62g, +41.65%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 31.25g (+4.46g, +16.65%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-8.48g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 2.25mg (-2.57mg, -53.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vanilla Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean And Or Palm Oils, Sugar, High Fructose Corn Syrup, Skim Milk Powder, Natural And Artificial Flavor, Salt, Baking Soda), Caramel Bits (sugar, Palm Kernel And Palm Oils, Sorbitol, Nonfat Milk, Corn Syrup, Natural Flavor, Modified Tapioca Starch, Salt, Mono And Diglycerides, Carrageenan, Soy Lecithin, Disodium Phosphate, Sodium Citrate, Rice Flour), Salted Caramel Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color [yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake], Soy Lecithin, Natural Flavor), Glucose Syrup, Sugar, Water, Palm Oil, Contains 2% Of Less Of The Following: Dextrose, Sea Salt, Whole Milk Powder, Sunflower Lecithin, Natural Flavor, Caramel Color, Corn Syrup, Caramelized Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 21.43g (+16.07g, +299.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 39.29g (+1.79g, +4.77%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 14.29g (-12.50g, -46.66%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (-0.96mg, -19.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Dark Chocolate (99% Cacao), Raw Organic Coconut Butter, Organic Cashew Butter, Raw Organic Blue Agave Nectar, Organic Roasted Almonds, Vanilla, Maine Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-5.71g, -15.99%) | |
| Saturated Fat | 7.5g (+2.14g, +39.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 47.5g (+10.00g, +26.67%) | |
| Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
| Sugars | 25.0g (-1.79g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.36g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.6mg (-1.22mg, -25.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashew Butter (dry Roasted Cashews, Date Paste, Brown Rice Protein Concentrate, Organic Palm Oil, Organic Tapioca Syrup, Soy Lecithin), Organic Tapioca Syrup, Dry Roasted Pecans, Dry Roasted Peanuts, Dried Bananas (bananas, Rice Flour), Cocoa Nibs, Toasted Sorghum, Organic Palm Oil, Isolated Soy Protein, Puffed Amaranth, Sea Salt, Caramelized Sugar Syrup, Cinnamon, Natural Vanilla Extract, Soy Lecithin | ||