Bake Crafters Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3 8" X 1 5" by Bake Crafters Food Company: Similar Foods
- Product:
- Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3 8" X 1 5"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684200/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 4.7g | |
| Sugars | 6.98g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.14g | |
| Ingredients | ||
|---|---|---|
Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate (preservative), Citric Acid (preservative), Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Sugar, Nonfat Dry Milk, Yeast, Contains 2% Or Less Of The Following: Soy Flour, Salt, Wheat Gluten, Modified Corn Starch, Calcium Sulfate, Calcium Propionate (preservative), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+23.00mg, +6.18%) | |
| Total Carbohydrates | 47.37g (+3.18g, +7.20%) | |
| Dietary Fiber | 7.9g (+3.20g, +68.09%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-23.00mg, -12.71%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 237.0mg (+4.00mg, +1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Bulgur Wheat, Yeast, Wheat Bran, Raisin Juice Concentrate, Soybean Oil, Flaxseed, Salt, Grain Vinegar, Molasses, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-20.00kcal, -7.17%) | |
| Total Fat | 3.7g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+17.00mg, +4.57%) | |
| Total Carbohydrates | 48.15g (+3.96g, +8.96%) | |
| Dietary Fiber | 7.4g (+2.70g, +57.45%) | |
| Sugars | 7.41g (+0.43g, +6.16%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.81g, +19.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (+4.00mg, +2.21%) | |
| Iron, Fe | 3.7mg (+1.37mg, +58.80%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 22.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.704mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Molasses, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-10.00kcal, -3.58%) | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+32.00mg, +8.60%) | |
| Total Carbohydrates | 46.15g (+1.96g, +4.44%) | |
| Dietary Fiber | 7.7g (+3.00g, +63.83%) | |
| Sugars | 7.69g (+0.71g, +10.17%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.24g, +24.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+11.00mg, +6.08%) | |
| Iron, Fe | 3.85mg (+1.52mg, +65.24%) | |
| Potassium, K | 231.0mg (-2.00mg, -0.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Niacin | 3.846mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Salt, Molasses, Wheat Starch, Calcium Propionate (a Preservative) Monoglycerides, Vinegar, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+23.00mg, +6.18%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 5.3g (+0.60g, +12.77%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+3.86g, +41.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-23.00mg, -12.71%) | |
| Iron, Fe | 2.37mg (+0.04mg, +1.72%) | |
| Potassium, K | 211.0mg (-22.00mg, -9.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Crushed Wheat, Sugar, Wheat Gluten, Yeast, Honey, Raisin Juice Concentrate, Soybean Oil, Flaxseed, Salt, Grain Vinegar, Cultured Wheat Starch, Molasses, Calcium Sulfate, Citric Acid, Soy Lecithin, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-23.00mg, -6.18%) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 9.3g (+2.32g, +33.24%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-18.00mg, -9.94%) | |
| Iron, Fe | 2.09mg (-0.24mg, -10.30%) | |
| Potassium, K | 209.0mg (-24.00mg, -10.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Soybean Oil, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-23.00mg, -6.18%) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 9.3g (+2.32g, +33.24%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-18.00mg, -9.94%) | |
| Iron, Fe | 2.09mg (-0.24mg, -10.30%) | |
| Potassium, K | 209.0mg (-24.00mg, -10.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Soybean Oil, Wheat Bran, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-23.00mg, -6.18%) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 9.3g (+2.32g, +33.24%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-18.00mg, -9.94%) | |
| Iron, Fe | 2.09mg (-0.24mg, -10.30%) | |
| Potassium, K | 209.0mg (-24.00mg, -10.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Soybean Oil, Wheat Bran, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+21.00kcal, +7.53%) | |
| Total Fat | 11.67g | |
| Saturated Fat | 5.0g (+1.51g, +43.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 383.0mg (+11.00mg, +2.96%) | |
| Total Carbohydrates | 38.33g (-5.86g, -13.26%) | |
| Dietary Fiber | 23.3g (+18.60g, +395.74%) | |
| Sugars | 1.67g (-5.31g, -76.07%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+24.03g, +258.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+2.00mg, +1.10%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Water, Almonds, Cocoa Butter, Erythritol, Natural Flavors, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Soluble Corn Fiber, Sodium Caseinate, Palm Kernel Oil, Sea Salt, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Xanthan Gum, Baking Soda, Stevia Sweetener, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+21.00kcal, +7.53%) | |
| Total Fat | 11.67g | |
| Saturated Fat | 5.0g (+1.51g, +43.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 383.0mg (+11.00mg, +2.96%) | |
| Total Carbohydrates | 38.33g (-5.86g, -13.26%) | |
| Dietary Fiber | 23.3g (+18.60g, +395.74%) | |
| Sugars | 1.67g (-5.31g, -76.07%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+24.03g, +258.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+2.00mg, +1.10%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Water, Almonds, Cocoa Butter, Erythritol, Natural Flavors, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Soluble Corn Fiber, Sodium Caseinate, Palm Kernel Oil, Sea Salt, Sunflower Lecithin, Sucralose, Xanthan Gum, Baking Soda, Stevia Sweetener, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+21.00kcal, +7.53%) | |
| Total Fat | 11.67g | |
| Saturated Fat | 5.0g (+1.51g, +43.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 383.0mg (+11.00mg, +2.96%) | |
| Total Carbohydrates | 38.33g (-5.86g, -13.26%) | |
| Dietary Fiber | 23.3g (+18.60g, +395.74%) | |
| Sugars | 1.67g (-5.31g, -76.07%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+24.03g, +258.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+2.00mg, +1.10%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Water, Almonds, Cocoa Butter, Erythritol, Natural Flavors, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Soluble Corn Fiber, Sodium Caseinate, Palm Kernel Oil, Sea Salt, Sunflower Lecithin, Sucralose, Xanthan Gum, Baking Soda, Stevia Sweetener, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-20.00kcal, -7.17%) | |
| Total Fat | 10.59g | |
| Saturated Fat | 4.71g (+1.22g, +34.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 365.0mg (-7.00mg, -1.88%) | |
| Total Carbohydrates | 37.65g (-6.54g, -14.80%) | |
| Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
| Sugars | 22.35g (+15.37g, +220.20%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.77g, -62.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (-16.00mg, -8.84%) | |
| Iron, Fe | 1.18mg (-1.15mg, -49.36%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Sugar, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Soybean Oil), Eggs, Nonfat Dry Milk Fortified With Vitamins A And D, Whey, Modified Food Starch, Salt, Dextrose, Cinnamon, Annatto & Turmeric Extract (colors), Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Beta Carotene For Color (beta Carotene, Modified Food Starch, Corn Oil, Tocopherols, Ascorbic Acid), Spices, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-19.00kcal, -6.81%) | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-12.00mg, -3.23%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 6.0g (+1.30g, +27.66%) | |
| Sugars | 6.0g (-0.98g, -14.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-41.00mg, -22.65%) | |
| Iron, Fe | 2.8mg (+0.47mg, +20.17%) | |
| Potassium, K | 220.0mg (-13.00mg, -5.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisin Juice Concentrate, Soybean Oil, Yeast, Cultured Wheat Flour, Molasses, Salt, Wheat Bran, Soy Lecithin, Grain Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-32.00kcal, -11.47%) | |
| Total Fat | 11.76g | |
| Saturated Fat | 5.29g (+1.80g, +51.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 353.0mg (-19.00mg, -5.11%) | |
| Total Carbohydrates | 29.41g (-14.78g, -33.45%) | |
| Dietary Fiber | 2.4g (-2.30g, -48.94%) | |
| Sugars | 2.35g (-4.63g, -66.33%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.24g, -24.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-5.00mg, -2.76%) | |
| Iron, Fe | 2.59mg (+0.26mg, +11.16%) | |
| Potassium, K | 247.0mg (+14.00mg, +6.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Sweet Butter (pasteurized Cream), Expeller Pressed Canola Oil Filling (spinach, Feta Cheese [pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes], Onion, Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar Gum And Carob Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt], Panko [unbleached And Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid], Eggs, Corn Starch, Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-24.00kcal, -8.60%) | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+40.00mg, +10.75%) | |
| Total Carbohydrates | 43.14g (-1.05g, -2.38%) | |
| Dietary Fiber | 5.9g (+1.20g, +25.53%) | |
| Sugars | 5.88g (-1.10g, -15.76%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+4.43g, +47.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (+15.00mg, +8.29%) | |
| Iron, Fe | 2.75mg (+0.42mg, +18.03%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.196mg | |
| Niacin | 4.51mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Nonfat Milk, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Date, Sodium Stearoyl Lactylate, Monoglycerides, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 5.3g (+0.60g, +12.77%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-49.00mg, -27.07%) | |
| Iron, Fe | 2.89mg (+0.56mg, +24.03%) | |
| Potassium, K | 237.0mg (+4.00mg, +1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisin Juice Concentrate, Soybean Oil, Yeast, Cultured Wheat Flour, Molasses, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||