Back Roads, Coconut Crunch Organic Paleo Granola by Back Roads Food Company, Llc: Similar Foods
- Product:
- Back Roads, Coconut Crunch Organic Paleo Granola
- Brand:
- Back Roads
- Maker:
- Back Roads Food Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069823/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 609.0kcal | |
| Total Fat | 47.83g | |
| Saturated Fat | 19.57g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 34.78g | |
| Dietary Fiber | 8.7g | |
| Sugars | 17.39g | |
| Sugars, added | N/A | |
| Protein | 13.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg | |
| Iron, Fe | 4.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Chips, Pumpkin Seeds, Sunflower Seeds, Sweetened Cranberries (evaporated Cane Juice, Sunflower Oil), Sesame Seeds, Cashews, Almonds, Honey, Vermont Maple Syrup & Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 597.0kcal (-12.00kcal, -1.97%) | |
| Total Fat | 55.17g (+7.34g, +15.35%) | |
| Saturated Fat | 10.34g (-9.23g, -47.16%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 24.14g (-10.64g, -30.59%) | |
| Dietary Fiber | 10.3g (+1.60g, +18.39%) | |
| Sugars | 6.9g (-10.49g, -60.32%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+7.65g, +58.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 172.0mg (-2.00mg, -1.15%) | |
| Iron, Fe | 4.97mg (+0.27mg, +5.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Cashews, Raw Almonds, Raw Walnuts & Raw Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-9.00kcal, -1.48%) | |
| Total Fat | 53.33g (+5.50g, +11.50%) | |
| Saturated Fat | 10.0g (-9.57g, -48.90%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (-11.45g, -32.92%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 3.33g (-14.06g, -80.85%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.63g, +27.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (-7.00mg, -4.02%) | |
| Iron, Fe | 4.8mg (+0.10mg, +2.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Filberts, Organic Almonds, Organic Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+16.00kcal, +2.63%) | |
| Total Fat | 50.0g (+2.17g, +4.54%) | |
| Saturated Fat | 25.0g (+5.43g, +27.75%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.5g (-2.28g, -6.56%) | |
| Dietary Fiber | 12.5g (+3.80g, +43.68%) | |
| Sugars | 15.0g (-2.39g, -13.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.04g, -23.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (-24.00mg, -13.79%) | |
| Iron, Fe | 2.7mg (-2.00mg, -42.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 620.0kcal (+11.00kcal, +1.81%) | |
| Total Fat | 56.0g (+8.17g, +17.08%) | |
| Saturated Fat | 5.0g (-14.57g, -74.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 20.0g (-14.78g, -42.50%) | |
| Dietary Fiber | 8.0g (-0.70g, -8.05%) | |
| Sugars | 4.0g (-13.39g, -77.00%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (+4.96g, +38.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (-14.00mg, -8.05%) | |
| Iron, Fe | 5.4mg (+0.70mg, +14.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Hazelnuts, Pecan Halves, Macadamia Nuts, Brazilian Nuts, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-9.00kcal, -1.48%) | |
| Total Fat | 43.33g (-4.50g, -9.41%) | |
| Saturated Fat | 5.0g (-14.57g, -74.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+1.89g, +5.43%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 23.33g (+5.94g, +34.16%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.63g, +27.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (+26.00mg, +14.94%) | |
| Iron, Fe | 4.8mg (+0.10mg, +2.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Cocoa (processed With Potassium Carbonate), Partially Hydrogenated Soy And Or Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-9.00kcal, -1.48%) | |
| Total Fat | 43.33g (-4.50g, -9.41%) | |
| Saturated Fat | 3.33g (-16.24g, -82.98%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (-4.78g, -13.74%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 3.33g (-14.06g, -80.85%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.96g, +53.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+26.00mg, +14.94%) | |
| Iron, Fe | 4.8mg (+0.10mg, +2.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Organic Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 618.0kcal (+9.00kcal, +1.48%) | |
| Total Fat | 61.76g (+13.93g, +29.12%) | |
| Saturated Fat | 8.82g (-10.75g, -54.93%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.82g (-25.96g, -74.64%) | |
| Dietary Fiber | 5.9g (-2.80g, -32.18%) | |
| Sugars | 0.0g (-17.39g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.28g, -9.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 176.0mg (+2.00mg, +1.15%) | |
| Iron, Fe | 3.18mg (-1.52mg, -32.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-2.00kcal, -0.33%) | |
| Total Fat | 57.14g (+9.31g, +19.46%) | |
| Saturated Fat | 10.71g (-8.86g, -45.27%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-13.35g, -38.38%) | |
| Dietary Fiber | 7.1g (-1.60g, -18.39%) | |
| Sugars | 3.57g (-13.82g, -79.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.82g, +36.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-31.00mg, -17.82%) | |
| Iron, Fe | 3.86mg (-0.84mg, -17.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Brazil Nuts, Almonds, Filberts, Pecans, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-9.00kcal, -1.48%) | |
| Total Fat | 53.33g (+5.50g, +11.50%) | |
| Saturated Fat | 3.33g (-16.24g, -82.98%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (-14.78g, -42.50%) | |
| Dietary Fiber | 13.3g (+4.60g, +52.87%) | |
| Sugars | 3.33g (-14.06g, -80.85%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+10.29g, +78.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (+26.00mg, +14.94%) | |
| Iron, Fe | 4.8mg (+0.10mg, +2.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-2.00kcal, -0.33%) | |
| Total Fat | 53.57g (+5.74g, +12.00%) | |
| Saturated Fat | 5.36g (-14.21g, -72.61%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-13.35g, -38.38%) | |
| Dietary Fiber | 7.1g (-1.60g, -18.39%) | |
| Sugars | 3.57g (-13.82g, -79.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.82g, +36.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-31.00mg, -17.82%) | |
| Iron, Fe | 3.86mg (-0.84mg, -17.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Hazelnuts (filberts), Walnuts, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-2.00kcal, -0.33%) | |
| Total Fat | 53.57g (+5.74g, +12.00%) | |
| Saturated Fat | 5.36g (-14.21g, -72.61%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-13.35g, -38.38%) | |
| Dietary Fiber | 7.1g (-1.60g, -18.39%) | |
| Sugars | 3.57g (-13.82g, -79.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.82g, +36.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-31.00mg, -17.82%) | |
| Iron, Fe | 3.86mg (-0.84mg, -17.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Hazelnuts (filberts), Walnuts, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-2.00kcal, -0.33%) | |
| Total Fat | 57.14g (+9.31g, +19.46%) | |
| Saturated Fat | 7.14g (-12.43g, -63.52%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-13.35g, -38.38%) | |
| Dietary Fiber | 7.1g (-1.60g, -18.39%) | |
| Sugars | 3.57g (-13.82g, -79.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.82g, +36.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-31.00mg, -17.82%) | |
| Iron, Fe | 5.14mg (+0.44mg, +9.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Raw, Cashew Raw, Brazil Nut Raw, Filberts Raw, Pecans Raw | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-28.00kcal, -4.60%) | |
| Total Fat | 48.84g (+1.01g, +2.11%) | |
| Saturated Fat | 3.49g (-16.08g, -82.17%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.93g (-13.85g, -39.82%) | |
| Dietary Fiber | 11.6g (+2.90g, +33.33%) | |
| Sugars | 4.65g (-12.74g, -73.26%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+7.89g, +60.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 186.0mg (+12.00mg, +6.90%) | |
| Iron, Fe | 3.35mg (-1.35mg, -28.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds May Contain Peanuts, Other Tree Nuts, Soy, Milk And Wheat, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-9.00kcal, -1.48%) | |
| Total Fat | 56.67g (+8.84g, +18.48%) | |
| Saturated Fat | 5.0g (-14.57g, -74.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-18.11g, -52.07%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 3.33g (-14.06g, -80.85%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.96g, +53.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (+26.00mg, +14.94%) | |
| Iron, Fe | 3.6mg (-1.10mg, -23.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds Peanut And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-9.00kcal, -1.48%) | |
| Total Fat | 56.67g (+8.84g, +18.48%) | |
| Saturated Fat | 5.0g (-14.57g, -74.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-18.11g, -52.07%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 3.33g (-14.06g, -80.85%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.96g, +53.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (+26.00mg, +14.94%) | |
| Iron, Fe | 3.6mg (-1.10mg, -23.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (peanut And Or Canola Oil) | ||