Green Giant Zucchini Veggie Spirals, Zucchini by B&g Foods North America, Inc: Similar Foods

Product:
Zucchini Veggie Spirals, Zucchini
Brand:
Green Giant
Maker:
B&g Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677656/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 2.35g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.35mg
Potassium, K259.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 2.35g (=)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.35mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.31
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (+2.00kcal, +11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.08g (+1.73g, +73.62%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.04g (+0.86g, +72.88%)
Sugars, added N/A
Protein 1.02g (-0.16g, -13.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.44mg (+0.09mg, +25.71%)
Potassium, K265.0mg (+6.00mg, +2.32%)
Vitamin D, IU0.0IU
Ingredients
Summer Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.31
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (+2.00kcal, +11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.08g (+1.73g, +73.62%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.04g (+0.86g, +72.88%)
Sugars, added N/A
Protein 1.02g (-0.16g, -13.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.44mg (+0.09mg, +25.71%)
Potassium, K265.0mg (+6.00mg, +2.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Zucchini Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.31
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (+2.00kcal, +11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.08g (+1.73g, +73.62%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.04g (+0.86g, +72.88%)
Sugars, added N/A
Protein 1.02g (-0.16g, -13.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.44mg (+0.09mg, +25.71%)
Potassium, K265.0mg (+6.00mg, +2.32%)
Vitamin D, IU0.0IU
Ingredients
Organic Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.32
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (+5.00kcal, +27.78%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 4.65g (+2.30g, +97.87%)
Dietary Fiber 1.2g (=)
Sugars 2.33g (+1.15g, +97.46%)
Sugars, added N/A
Protein 2.33g (+1.15g, +97.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.16mg (+0.81mg, +231.43%)
Potassium, K255.0mg (-4.00mg, -1.54%)
Vitamin D, IU0.0IU
Ingredients
Asparagus, Mushroom, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.82
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 2.35g (=)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K264.0mg (+5.00mg, +1.93%)
Vitamin D, IU0.0IU
Ingredients
Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+6.00kcal, +33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.18mg (+0.83mg, +237.14%)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.05
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+6.00kcal, +33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.71mg (+0.36mg, +102.86%)
Potassium, K259.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Asparagus Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+6.00kcal, +33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 4.71g (+2.36g, +100.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.71mg (+0.36mg, +102.86%)
Potassium, K259.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Asparagus Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.38
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K261.0mg (+2.00mg, +0.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yellow Squash, Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.80
All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal (-2.00kcal, -11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.3g (+0.95g, +40.43%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.2g (+1.02g, +86.44%)
Sugars, added N/A
Protein 1.1g (-0.08g, -6.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K262.0mg (+3.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Zucchini Squash, Yellow Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.34
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K261.0mg (+2.00mg, +0.77%)
Vitamin D, IU0.0IU
Ingredients
Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.34
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K261.0mg (+2.00mg, +0.77%)
Vitamin D, IU0.0IU
Ingredients
Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.34
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K261.0mg (+2.00mg, +0.77%)
Vitamin D, IU0.0IU
Ingredients
Zucchini Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.34
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K261.0mg (+2.00mg, +0.77%)
Vitamin D, IU0.0IU
Ingredients
Zucchini