Bear Creek Cheddar Broccoli Soup Mix by B&g Foods North America, Inc: Similar Foods

Product:
Cheddar Broccoli Soup Mix
Brand:
Bear Creek
Maker:
B&g Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627826/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat17.5g
Saturated Fat 8.75g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 2475.0mg
Total Carbohydrates 62.5g
Dietary Fiber 2.5g
Sugars 15.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A45.0ug
Ingredients
Modified Corn Starch, Whey (from Milk), Corn Syrup Solids, Palm Oil, Cheddar And Blue Cheeses (milk, Salt, Culture, Annatto, Enzymes), Broccoli, Salt, Onions, Monosodium Glutamate, Maltodextrin (from Corn), Natural And Artificial Flavors, Partially Hydrogenated Soybean Oil, Sea Salt, Natural Chicken Flavor, Natural And Artificial Cheese Flavors, Worcestershire Sauce (molasses, Vinegar, Corn Syrup Solids, Salt, Caramel Color, Garlic, Spices, Tamarind, Natural Flavor), Sodium Caseinate (from Milk), Autolyzed Yeast Extract, Parsley, Citric Acid, Xanthan Gum, Mono And Diglycerides, Dipotassium Phosphate, Disodium Inosinate And Guanylate (flavor Enhancers), Spices, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.21
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-68.00kcal, -16.00%)
Total Fat5.36g (-12.14g, -69.37%)
Saturated Fat 1.79g (-6.96g, -79.54%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 2500.0mg (+25.00mg, +1.01%)
Total Carbohydrates 71.43g (+8.93g, +14.29%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Preservative (sodium Bisulfite), Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Color [annatto Extract]), Salt, Whey, Monosodium Glutamate, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Dehydrated Garlic, Disodium Phosphate, Color (annatto Extract, Oleoresin Paprika), Reduced Lactose Whey, Citric Acid, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.21
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-68.00kcal, -16.00%)
Total Fat5.36g (-12.14g, -69.37%)
Saturated Fat 1.79g (-6.96g, -79.54%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 2500.0mg (+25.00mg, +1.01%)
Total Carbohydrates 71.43g (+8.93g, +14.29%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-45.00ug, -100.00%)
Ingredients
Dehydrated Potato With Preservative (sodium Bisulfite), Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Color [annatto Extract]), Salt, Whey, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Autolyzed Yeast Extract, Dehydrated Garlic, Disodium Phosphate, Color (annatto Extract, Oleoresin Paprika), Reduced Lactose Whey, Citric Acid, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-80.00kcal, -18.82%)
Total Fat3.45g (-14.05g, -80.29%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2483.0mg (+8.00mg, +0.32%)
Total Carbohydrates 72.41g (+9.91g, +15.86%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 6.9g (-8.10g, -54.00%)
Sugars, added N/A
Protein 6.9g (+1.90g, +38.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.6mg (+16.60mg)
Calcium, Ca138.0mg (-12.00mg, -8.00%)
Iron, Fe1.24mg (+0.34mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potato Slices, Maltodextrin, Cheddar Cheese Blend (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid, Natural Flavor), Modified Food Starch, Salt, Corn Starch, Dehydrated Onion, Bacon Flavored Crumbles (textured Vegetable Protein [soy Flour, Caramel Color, Red #3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Nonfat Dry Milk, Natural Flavors (including Smoke Flavor), Sodium Caseinate, Sodium Bicarbonate, Sugar, Dextrose, Rice Starch, Autolyzed Yeast Extract, Xanthan Gum, Citric Acid, Soybean Oil, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake, And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-80.00kcal, -18.82%)
Total Fat3.45g (-14.05g, -80.29%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2483.0mg (+8.00mg, +0.32%)
Total Carbohydrates 72.41g (+9.91g, +15.86%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 6.9g (-8.10g, -54.00%)
Sugars, added N/A
Protein 6.9g (+1.90g, +38.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.6mg (+16.60mg)
Calcium, Ca138.0mg (-12.00mg, -8.00%)
Iron, Fe1.24mg (+0.34mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potato Slices, Maltodextrin, Cheddar Cheese Blend (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid, Natural Flavor), Modified Food Starch, Salt, Corn Starch, Dehydrated Onion, Bacon Flavored Crumbles (textured Vegetable Protein [soy Flour, Caramel Color, Red #3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Nonfat Dry Milk, Natural Flavors (including Smoke Flavor), Sodium Caseinate, Sodium Bicarbonate, Sugar, Dextrose, Rice Starch, Autolyzed Yeast Extract, Xanthan Gum, Citric Acid, Soybean Oil, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake, Sodium Bisulfite (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.24
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 3.33g (-5.42g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2533.0mg (+58.00mg, +2.34%)
Total Carbohydrates 53.33g (-9.17g, -14.67%)
Dietary Fiber 20.0g (+17.50g, +700.00%)
Sugars 3.33g (-11.67g, -77.80%)
Sugars, added N/A
Protein 20.0g (+15.00g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-83.00mg, -55.33%)
Iron, Fe3.6mg (+2.70mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.92
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-102.00kcal, -24.00%)
Total Fat1.61g (-15.89g, -90.80%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2516.0mg (+41.00mg, +1.66%)
Total Carbohydrates 67.74g (+5.24g, +8.38%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 9.68g (-5.32g, -35.47%)
Sugars, added N/A
Protein 9.68g (+4.68g, +93.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-21.00mg, -14.00%)
Iron, Fe3.48mg (+2.58mg, +286.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Corn Starch, Sugar, Monosodium Glutamate, Dried Onion, Natural And Artificial Flavors, Dried Tomato, Buttermilk, Dried Garlic, Artificial Color, Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color), Hydrolyzed Corn Gluten, Soybean Oil, Citric Acid, Spices, Mono And Diglycerides, Sour Cream (cultured Milk, Nonfat Milk), Caramel (color), Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.54
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-65.00kcal, -15.29%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 2.0g (-6.75g, -77.14%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 2480.0mg (+5.00mg, +0.20%)
Total Carbohydrates 36.0g (-26.50g, -42.40%)
Dietary Fiber 8.0g (+5.50g, +220.00%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 8.0g (+3.00g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca240.0mg (+90.00mg, +60.00%)
Iron, Fe2.88mg (+1.98mg, +220.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Onions, Sunflower Oil, Garlic, Spices, Skimmed Milk Powder, Salt, Ginger, Milk, Cream Powder, Sugar And Spice Extract (paprika Oleoresin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.86
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-70.00kcal, -16.47%)
Total Fat1.61g (-15.89g, -90.80%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2452.0mg (-23.00mg, -0.93%)
Total Carbohydrates 67.74g (+5.24g, +8.38%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 3.23g (-11.77g, -78.47%)
Sugars, added N/A
Protein 9.68g (+4.68g, +93.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-85.00mg, -56.67%)
Iron, Fe2.32mg (+1.42mg, +157.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Dehydrated Tomato, Maltodextrin, Dehydrated Onion, Enriched Flour (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Whey, Sugar, Dehydrated Garlic, Disodium Phosphate, Sodium Hexametaphosphate, Citric Acid, Hydrolyzed Corn Protein, Blue Cheese (cultured Milk, Salt, Enzymes), Color (yellow 5, Yellow 6), Spice, Reduced Lactose Whey, Emulsifier (monoglycerides), Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.86
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-70.00kcal, -16.47%)
Total Fat1.61g (-15.89g, -90.80%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2452.0mg (-23.00mg, -0.93%)
Total Carbohydrates 67.74g (+5.24g, +8.38%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 3.23g (-11.77g, -78.47%)
Sugars, added N/A
Protein 9.68g (+4.68g, +93.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-85.00mg, -56.67%)
Iron, Fe2.32mg (+1.42mg, +157.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Tomato, Maltodextrin, Dehydrated Onion, Enriched Flour (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Whey, Sugar, Dehydrated Garlic, Disodium Phosphate, Sodium Hexametaphosphate, Citric Acid, Hydrolyzed Corn Protein, Blue Cheese (cultured Milk, Salt, Enzymes), Color (yellow 5, Yellow 6), Spice, Reduced Lactose Whey, Emulsifier (monoglycerides), Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.86
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-70.00kcal, -16.47%)
Total Fat1.61g (-15.89g, -90.80%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2452.0mg (-23.00mg, -0.93%)
Total Carbohydrates 67.74g (+5.24g, +8.38%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 3.23g (-11.77g, -78.47%)
Sugars, added N/A
Protein 9.68g (+4.68g, +93.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-85.00mg, -56.67%)
Iron, Fe2.32mg (+1.42mg, +157.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Dehydrated Tomato, Maltodextrin, Dehydrated Onion, Enriched Flour (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Whey, Sugar, Dehydrated Garlic, Disodium Phosphate, Sodium Hexametaphosphate, Citric Acid, Hydrolyzed Corn Protein, Blue Cheese (cultured Milk, Salt, Enzymes), Color (yellow 5, Yellow 6), Spice, Reduced Lactose Whey, Emulsifier (monoglycerides), Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.86
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-70.00kcal, -16.47%)
Total Fat1.61g (-15.89g, -90.80%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2452.0mg (-23.00mg, -0.93%)
Total Carbohydrates 67.74g (+5.24g, +8.38%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 3.23g (-11.77g, -78.47%)
Sugars, added N/A
Protein 9.68g (+4.68g, +93.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-85.00mg, -56.67%)
Iron, Fe2.32mg (+1.42mg, +157.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Cheddar Cheese (milk, Cheese Culture, Salt Enzymes), Contains 2% Or Less Of Dehydrated Tomato, Maltodextrin, Dehydrated Onion, Enriched Flour (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Whey, Sugar, Dehydrated Garlic, Disodium Phosphate, Sodium Hexametaphosphate, Citric Acid, Hydrolyzed Corn Protein, Blue Cheese (cultured Milk, Salt, Enzymes), Color (yellow 5, Yellow 6) Spice, Reduced Lactose Whey, Emulsifier (monoglycerides), Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat35.71g (+18.21g, +104.06%)
Saturated Fat 7.14g (-1.61g, -18.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2571.0mg (+96.00mg, +3.88%)
Total Carbohydrates 14.29g (-48.21g, -77.14%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe32.14mg (+31.24mg, +3471.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sunflower Oil, Sumac, Salt, Garlic Powder, Spices, Vinegar, Citric Acid, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat17.86g (+0.36g, +2.06%)
Saturated Fat 3.57g (-5.18g, -59.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2536.0mg (+61.00mg, +2.46%)
Total Carbohydrates 10.71g (-51.79g, -82.86%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 28.57g (+23.57g, +471.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-79.00mg, -52.67%)
Iron, Fe6.43mg (+5.53mg, +614.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Pumpkin Seeds (china), Sea Salt (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat10.0g (-7.50g, -42.86%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2500.0mg (+25.00mg, +1.01%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+110.00mg, +73.33%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Split Gram Flour, Salt, Red Chili, Cumin, Coriander, Fenugreek Leaves, Black Pepper, Aniseed, Pomegranate Seeds, Garlic, Leavening Agent: Sodium Bicarbonate, Asafoetida, Citric Acid, Maltodextrin, Hydrolyzed Soy Protein, Sugar, Canola Oil, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.55
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-70.00kcal, -16.47%)
Total Fat3.23g (-14.27g, -81.54%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 2516.0mg (+41.00mg, +1.66%)
Total Carbohydrates 67.74g (+5.24g, +8.38%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 9.68g (-5.32g, -35.47%)
Sugars, added N/A
Protein 19.35g (+14.35g, +287.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-85.00mg, -56.67%)
Iron, Fe3.48mg (+2.58mg, +286.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Monosodium Glutamate, Palm Oil, Tomato*, Yeast Extract, Garlic*, Natural And Artificial Flavors, Lactic Acid, Corn Syrup Solids, Sugar, Sodium Hexametaphosphate, Titanium Dioxide (color), Parsley*, Citric Acid, Beef Extract, Partially Hydrogenated Soybean Oil, Caramel (color), Mono And Diglycerides, Sodium Caseinate (from Milk)