Meera Besan Gram Flour, Besan by Austin Cake Ball, Llc: Similar Foods

Product:
Besan Gram Flour, Besan
Brand:
Meera
Maker:
Austin Cake Ball, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671369/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Meera Besan Gram Flour, Besan by Austin Cake Ball, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 60.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe4.0mg
Potassium, K833.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ground Split Grams
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28
Bob's Red Mill Vegi Soup Mix by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat1.85g (-3.15g, -63.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 20.4g (+10.40g, +104.00%)
Sugars 1.85g (-1.48g, -44.44%)
Sugars, added N/A
Protein 18.52g (-4.81g, -20.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe5.56mg (+1.56mg, +39.00%)
Potassium, K830.0mg (-3.00mg, -0.36%)
Vitamin D, IU0.0IU
Ingredients
Lentils, Green Split Peas, Yellow Split Peas, Pearl Barley, Vegetable Pasta [durum Semolina Flour (wheat), Spinach Powder (for Color), Paprika Powder And Or Tomato Powder (for Color), Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
Explore Cuisine Organic Green Lentil Pasta, Penne by Ethical Foods Sa

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 5.4g (-4.60g, -46.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 21.43g (-1.90g, -8.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe3.57mg (-0.43mg, -10.75%)
Potassium, K857.0mg (+24.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Lentil Flour, Organic Green Pea Flour, Organic Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
Veggiecraft Farms Pasta Made With Cauliflower, Penne by Litehouse Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (+27.00mg)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 23.21g (-0.12g, -0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe5.54mg (+1.54mg, +38.50%)
Potassium, K839.0mg (+6.00mg, +0.72%)
Vitamin D, IU0.0IU
Ingredients
Lentil, Pea And Cauliflower Flours
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
Veggiecraft Farms Pasta Made With Cauliflower, Elbow by Litehouse Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (+27.00mg)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 23.21g (-0.12g, -0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe5.54mg (+1.54mg, +38.50%)
Potassium, K839.0mg (+6.00mg, +0.72%)
Vitamin D, IU0.0IU
Ingredients
Lentil, Pea And Cauliflower Flours
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
Veggiecraft Farms Spaghetti Made With Cauliflower Pasta by Litehouse Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (+27.00mg)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 23.21g (-0.12g, -0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe5.54mg (+1.54mg, +38.50%)
Potassium, K839.0mg (+6.00mg, +0.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lentil, Pea, Cauliflower Flours
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
Rouses Markets Green Split Peas, Green by Rouse's Enterprises, Inc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-14.00kcal, -3.81%)
Total Fat0.98g (-4.02g, -80.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 64.71g (+4.71g, +7.85%)
Dietary Fiber 25.5g (+15.50g, +155.00%)
Sugars 7.84g (+4.51g, +135.44%)
Sugars, added N/A
Protein 23.53g (+0.20g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe4.9mg (+0.90mg, +22.50%)
Potassium, K824.0mg (-9.00mg, -1.08%)
Vitamin D, IU0.0IU
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
Tolerant Organic Green Lentil, Safari by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-13.00mg, -39.39%)
Iron, Fe5.36mg (+1.36mg, +34.00%)
Potassium, K861.0mg (+28.00mg, +3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
Tolerant Organic Green Lentil Pasta, Elbows by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-13.00mg, -39.39%)
Iron, Fe5.36mg (+1.36mg, +34.00%)
Potassium, K861.0mg (+28.00mg, +3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
Tolerant Organic Green Lentil Safari Pasta by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-13.00mg, -39.39%)
Iron, Fe5.36mg (+1.36mg, +34.00%)
Potassium, K861.0mg (+28.00mg, +3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
Tolerant Organic Green Lentil Pasta, Penne by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-13.00mg, -39.39%)
Iron, Fe5.36mg (+1.36mg, +34.00%)
Potassium, K861.0mg (+28.00mg, +3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
Tolerant Organic Green Lentil Pasta, Rotini by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-13.00mg, -39.39%)
Iron, Fe5.36mg (+1.36mg, +34.00%)
Potassium, K861.0mg (+28.00mg, +3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
Nature's Basket Green Split Peas by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-24.00kcal, -6.54%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 62.86g (+2.86g, +4.77%)
Dietary Fiber 25.7g (+15.70g, +157.00%)
Sugars 8.57g (+5.24g, +157.36%)
Sugars, added N/A
Protein 22.86g (-0.47g, -2.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe5.71mg (+1.71mg, +42.75%)
Potassium, K829.0mg (-4.00mg, -0.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
Giant Eagle Green Split Peas by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-24.00kcal, -6.54%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 62.86g (+2.86g, +4.77%)
Dietary Fiber 25.7g (+15.70g, +157.00%)
Sugars 8.57g (+5.24g, +157.36%)
Sugars, added N/A
Protein 22.86g (-0.47g, -2.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe5.71mg (+1.71mg, +42.75%)
Potassium, K829.0mg (-4.00mg, -0.48%)
Vitamin D, IU0.0IU
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
La Cena Whole Green Peas by La Cena Fine Foods, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-18.00kcal, -4.90%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.47g (+0.47g, +0.78%)
Dietary Fiber 25.6g (+15.60g, +156.00%)
Sugars 6.98g (+3.65g, +109.61%)
Sugars, added N/A
Protein 25.58g (+2.25g, +9.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe4.65mg (+0.65mg, +16.25%)
Potassium, K814.0mg (-19.00mg, -2.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
Good Graces Gluten Free Yellow Lentil & Brown Rice Pasta, Spaghetti by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.64g (+9.64g, +16.07%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 23.21g (-0.12g, -0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.68mg (-1.32mg, -33.00%)
Potassium, K839.0mg (+6.00mg, +0.72%)
Vitamin D, IU0.0IU
Ingredients
Yellow Lentil Flour, Brown Rice Flour