Yami Lowfat Yogurt by Auburn Dairy Products Inc: Similar Foods

Product:
Lowfat Yogurt
Brand:
Yami
Maker:
Auburn Dairy Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025760/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat1.76g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 65.0mg
Total Carbohydrates 9.41g
Dietary Fiber 0.0g
Sugars 8.82g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IU294.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca147.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU71.0IU
Ingredients
Grade A Pasteurized Milk And Skim Milk, Sugar, Kosher Gelatin, Natural Flavor, Lactase*, Annatto (for Color), Caramel Color, Vanilla Extract, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+11.00kcal, +15.49%)
Total Fat1.47g (-0.29g, -16.48%)
Saturated Fat 0.88g (-0.30g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 59.0mg (-6.00mg, -9.23%)
Total Carbohydrates 13.53g (+4.12g, +43.78%)
Dietary Fiber 0.0g (=)
Sugars 12.94g (+4.12g, +46.71%)
Sugars, added N/A
Protein 4.12g (-0.59g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+0.70mg, +100.00%)
Calcium, Ca147.0mg (=)
Iron, Fe0.21mg (+0.21mg)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Ingredients: Grade A Pasteurized Milk, And Skim Milk, Sugar, Marionberries, Modified Corn Strach, Marionberry Juice Concertrate, Natural Flavor, Kosher Gelatin, Lactase "" Citric Acid, Vegetable And Fruit Juice (for Color), Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s, Thermophilus, L Bulgarlcus, L Acidophilus, Sifielo , Lactis, L Rhamnosus, L Casel),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+11.00kcal, +15.49%)
Total Fat1.47g (-0.29g, -16.48%)
Saturated Fat 0.88g (-0.30g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 59.0mg (-6.00mg, -9.23%)
Total Carbohydrates 14.12g (+4.71g, +50.05%)
Dietary Fiber 0.0g (=)
Sugars 12.94g (+4.12g, +46.71%)
Sugars, added N/A
Protein 4.12g (-0.59g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+2.80mg, +400.00%)
Calcium, Ca147.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Ingredients: Grade A Pasteurized Milk And Skim Milk, Sugar, Peaches, Peach Juice Concentrate, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Lactase"", Citric Acid, Annatto (for Color), Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, Lcasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+5.00kcal, +7.04%)
Total Fat1.47g (-0.29g, -16.48%)
Saturated Fat 0.88g (-0.30g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 53.0mg (-12.00mg, -18.46%)
Total Carbohydrates 12.94g (+3.53g, +37.51%)
Dietary Fiber 1.8g (+1.80g)
Sugars 10.59g (+1.77g, +20.07%)
Sugars, added N/A
Protein 3.53g (-1.18g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+0.70mg, +100.00%)
Calcium, Ca118.0mg (-29.00mg, -19.73%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Grade A Pasteurized Organic Lowfat Milk, Organic Sugar, Organic Raspberries, Organic Tapioca Starch, Organic Inulin, Organic Raspberry Flavor, Organic Locust Bean Gum, Pectin, Carrageenan, Lactose, Citric Acid, Red Cabbage (for Color), Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactus, L Rhamnosus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+5.00kcal, +7.04%)
Total Fat1.47g (-0.29g, -16.48%)
Saturated Fat 0.88g (-0.30g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 53.0mg (-12.00mg, -18.46%)
Total Carbohydrates 12.94g (+3.53g, +37.51%)
Dietary Fiber 1.8g (+1.80g)
Sugars 10.59g (+1.77g, +20.07%)
Sugars, added N/A
Protein 3.53g (-1.18g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+0.70mg, +100.00%)
Calcium, Ca118.0mg (-29.00mg, -19.73%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Grade A Pasteurized Organic Lowfat Milk, Organic Sugar, Organic Strawberries, Organic Tapioca Starch, Organic Inulin1, Organic Strawberry Flavor, Organic Locust Bean Gum, Pectin, Carrageenan, Lactase2, Citric Acid, Red Cabbage (for Color), Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-17.00kcal, -23.94%)
Total Fat1.04g (-0.72g, -40.91%)
Saturated Fat 0.62g (-0.56g, -47.46%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 48.0mg (-17.00mg, -26.15%)
Total Carbohydrates 7.5g (-1.91g, -20.30%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-1.32g, -14.97%)
Sugars, added N/A
Protein 3.75g (-0.96g, -20.38%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (+18.00IU, +6.12%)
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca125.0mg (-22.00mg, -14.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU67.0IU (-4.00IU, -5.63%)
Ingredients
Low Fat Ultra Filtered Milk, Sugar, Natural Flavor, Acesulfame Potassium, Carageenan, Sea Salt, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-17.00kcal, -23.94%)
Total Fat1.04g (-0.72g, -40.91%)
Saturated Fat 0.62g (-0.56g, -47.46%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 48.0mg (-17.00mg, -26.15%)
Total Carbohydrates 7.5g (-1.91g, -20.30%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-1.32g, -14.97%)
Sugars, added N/A
Protein 3.75g (-0.96g, -20.38%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (+18.00IU, +6.12%)
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca125.0mg (-22.00mg, -14.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU67.0IU (-4.00IU, -5.63%)
Ingredients
Low Fat Ultra Filtered Milk, Sugar, Natural Flavor, Red Beet Juice Concentrate (color), Lactase Enzyme, Acesulfame Potassium, Sucralose, Carrageenan, Sea Salt, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat2.08g (+0.32g, +18.18%)
Saturated Fat 1.25g (+0.07g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 50.0mg (-15.00mg, -23.08%)
Total Carbohydrates 10.42g (+1.01g, +10.73%)
Dietary Fiber 0.0g (=)
Sugars 9.58g (+0.76g, +8.62%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU292.0IU (-2.00IU, -0.68%)
Vitamin C, total ascorbic acid1.0mg (+0.30mg, +42.86%)
Calcium, Ca125.0mg (-22.00mg, -14.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (-29.00IU, -40.85%)
Ingredients
2% Reduced Fat Milk, Organic Coffee Concentrate (organic Coffee, Filtered Water), Cane Sugar, Carrageenan, Vitamin A Palmitate & Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+23.00kcal, +32.39%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 65.0mg (=)
Total Carbohydrates 15.88g (+6.47g, +68.76%)
Dietary Fiber 0.0g (=)
Sugars 14.71g (+5.89g, +66.78%)
Sugars, added N/A
Protein 7.06g (+2.35g, +49.89%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid0.7mg (=)
Calcium, Ca176.0mg (+29.00mg, +19.73%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Blueberries, Milk Protein Concentrate, Whey Protein Concentrate, Tapioca Starch, Rice Starch, Natural Flavor, Citric Acid, Fruit Juice, (for Color), Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casie)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-17.00kcal, -23.94%)
Total Fat1.04g (-0.72g, -40.91%)
Saturated Fat 0.62g (-0.56g, -47.46%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 88.0mg (+23.00mg, +35.38%)
Total Carbohydrates 7.5g (-1.91g, -20.30%)
Dietary Fiber 0.4g (+0.40g)
Sugars 7.08g (-1.74g, -19.73%)
Sugars, added N/A
Protein 3.75g (-0.96g, -20.38%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (+18.00IU, +6.12%)
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca125.0mg (-22.00mg, -14.97%)
Iron, Fe0.15mg (+0.15mg)
Potassium, KN/A
Vitamin D, IU67.0IU (-4.00IU, -5.63%)
Ingredients
Low Fat Ultra Filtered Milk, Sugar, Alkalized Cocoa, Natural Flavor, Lactase Enzyme, Carrageenan, Monk Fruit Extract, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+35.00kcal, +49.30%)
Total Fat3.53g (+1.77g, +100.57%)
Saturated Fat 2.06g (+0.88g, +74.58%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+6.00mg, +100.00%)
Sodium 44.0mg (-21.00mg, -32.31%)
Total Carbohydrates 16.47g (+7.06g, +75.03%)
Dietary Fiber 0.0g (=)
Sugars 14.12g (+5.30g, +60.09%)
Sugars, added N/A
Protein 4.12g (-0.59g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid0.7mg (=)
Calcium, Ca147.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Cultured Pasteurized Grade A Milk, Cream, Sugar, Wild Blueberries, Milk Protein Concentrate, Organic Tapioca Starch, Rice Starch, Vanilla Extract, Black Current Juice Concentrate (for Color), Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+29.00kcal, +40.85%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 65.0mg (=)
Total Carbohydrates 17.06g (+7.65g, +81.30%)
Dietary Fiber 0.0g (=)
Sugars 15.88g (+7.06g, +80.05%)
Sugars, added N/A
Protein 7.06g (+2.35g, +49.89%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+1.40mg, +200.00%)
Calcium, Ca176.0mg (+29.00mg, +19.73%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Peaches, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Pectin, Natural Flavor, Citric Acid, Annatto Extract (for Color) Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido, Lactis, L Rhamnosus, L Casel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.25g (-0.51g, -28.98%)
Saturated Fat 0.83g (-0.35g, -29.66%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 83.0mg (+18.00mg, +27.69%)
Total Carbohydrates 11.25g (+1.84g, +19.55%)
Dietary Fiber 0.4g (+0.40g)
Sugars 11.25g (+2.43g, +27.55%)
Sugars, added N/A
Protein 3.75g (-0.96g, -20.38%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (+18.00IU, +6.12%)
Vitamin C, total ascorbic acid1.0mg (+0.30mg, +42.86%)
Calcium, Ca125.0mg (-22.00mg, -14.97%)
Iron, Fe0.3mg (+0.30mg)
Potassium, KN/A
Vitamin D, IU42.0IU (-29.00IU, -40.85%)
Other Nutrients
Riboflavin0.212mg
Ingredients
Organic Milk, Organic Skim Milk, Organic Sugar, Organic Cocoa Processed With Alkali, Natural Vanilla Flavor, Salt, Carrageenan, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+29.00kcal, +40.85%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 65.0mg (=)
Total Carbohydrates 17.65g (+8.24g, +87.57%)
Dietary Fiber 0.0g (=)
Sugars 17.06g (+8.24g, +93.42%)
Sugars, added N/A
Protein 7.06g (+2.35g, +49.89%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+1.40mg, +200.00%)
Calcium, Ca176.0mg (+29.00mg, +19.73%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Raspberries, Milk Protein Concentrate, Whey Protein Concentrate, Natural Flavors, Pectin, Fruit & Vegetable Juice (for Color), Sodium Citrate, Citric Acid, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-7.00kcal, -9.86%)
Total Fat1.06g (-0.70g, -39.77%)
Saturated Fat 0.64g (-0.54g, -45.76%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 53.0mg (-12.00mg, -18.46%)
Total Carbohydrates 10.17g (+0.76g, +8.08%)
Dietary Fiber 0.4g (+0.40g)
Sugars 9.75g (+0.93g, +10.54%)
Sugars, added N/A
Protein 3.39g (-1.32g, -28.03%)
Core Vitamins and Minerals
Vitamin A, IU318.0IU (+24.00IU, +8.16%)
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca127.0mg (-20.00mg, -13.61%)
Iron, Fe0.46mg (+0.46mg)
Potassium, KN/A
Vitamin D, IU42.0IU (-29.00IU, -40.85%)
Ingredients
Organic Lowfat Milk, Organic Sugar, Organic Cocoa, Organic Vanilla Flavor, Carrageenan, Sea Salt, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+29.00kcal, +40.85%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 68.0mg (+3.00mg, +4.62%)
Total Carbohydrates 18.24g (+8.83g, +93.84%)
Dietary Fiber 0.0g (=)
Sugars 16.47g (+7.65g, +86.73%)
Sugars, added N/A
Protein 7.06g (+2.35g, +49.89%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.10mg, +300.00%)
Calcium, Ca176.0mg (+29.00mg, +19.73%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Strawberries, Milk Protein Concentrate, Whey Protein Concentrate, Pectin, Natural Flavor, Fruit & Vegetable Juice (for Color), Citric Acid, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei)