Atoria's Lavash Traditional Soft And Thin Flatbread, Great For Wraps And Pizza, Lavash Traditional by Atoria's Baking Company: Similar Foods

Product:
Lavash Traditional Soft And Thin Flatbread, Great For Wraps And Pizza, Lavash Traditional
Brand:
Atoria's
Maker:
Atoria's Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963202/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 246.0mg
Total Carbohydrates 38.6g
Dietary Fiber 7.0g
Sugars 1.75g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe2.28mg
Potassium, K88.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Oat Fiber, Wheat Gluten, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+20.00kcal, +9.48%)
Total Fat7.46g (+6.58g, +747.73%)
Saturated Fat 2.99g (+2.99g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (=)
Total Carbohydrates 36.57g (-2.03g, -5.26%)
Dietary Fiber 0.7g (-6.30g, -90.00%)
Sugars 13.43g (+11.68g, +667.43%)
Sugars, added N/A
Protein 3.73g (-6.80g, -64.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe1.49mg (-0.79mg, -34.65%)
Potassium, K82.0mg (-6.00mg, -6.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Shortening Chips [palm Oil, Sugar, Cinnamon], Sugar, Yeast, Corn Oil, Salt, Deactivated Yeast, Extra Virgin Olive Oil), Pineapple, Cinnamon Sugar Sauce (water, Sugar, Soybean Oil, Honey, Corn Starch, Distilled Vinegar, Cinnamon, Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Carrageenan, Calcium Disodium Edta [to Protect Flavor]), Cream Cheese Frosting Drizzle (water, Cream Cheese Frosting Mix [sugar, Corn Starch, Cream Solids, Cream Cheese {pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Milk, Buttermilk Powder, Salt, Natural Flavors, Vanilla Extract, Expeller Pressed Canola Oil {as A Processing Aid}, Maltodextrin, Xanthan Gum, Starter Distillate, Not More Than 2% Silicon Dioxide Added To Prevent Caking]), Streusel Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Vegetable Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60], Salt, Natural And Artificial Flavor, Yellow 5 Lake [artificial Color]), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+10.00kcal, +4.74%)
Total Fat3.1g (+2.22g, +252.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+2.00mg, +0.81%)
Total Carbohydrates 40.71g (+2.11g, +5.47%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.19g (-4.34g, -41.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe3.54mg (+1.26mg, +55.26%)
Potassium, K63.0mg (-25.00mg, -28.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Corn Starch, Canola Soybean Oil, Salt, Sodium Benzoate, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat4.0g (+3.12g, +354.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-6.00mg, -2.44%)
Total Carbohydrates 36.0g (-2.60g, -6.74%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 6.0g (-4.53g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe2.2mg (-0.08mg, -3.51%)
Potassium, K60.0mg (-28.00mg, -31.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel Bites: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes, Cheese Dip: Water, Soybean Oil, Pasteurized Milk, Whey, Maltodextrin, Sodium, Phosphate, Salt, Whey Protein Concentrate, Modified Food Starch, Natural Flavor, Datem, Lactic Acid, Sorbic Acid (preservative), Alginate, Xanthan Gum, Caramel Color, Cheese Culture, Enzymes, Artificial Color (fd&c Yellow #5, Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-27.00kcal, -12.80%)
Total Fat1.6g (+0.72g, +81.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-14.00mg, -5.69%)
Total Carbohydrates 38.4g (-0.20g, -0.52%)
Dietary Fiber 1.6g (-5.40g, -77.14%)
Sugars 0.8g (-0.95g, -54.29%)
Sugars, added N/A
Protein 4.0g (-6.53g, -62.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.64mg (-1.64mg, -71.93%)
Potassium, K80.0mg (-8.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Basmati Rice White, Organic Sunflower Oil, Organic Split Chickpeas, Organic Coriander Leaves, Organic Onion Flakes, Salt, Organic Mustard Seeds, Organic Turmeric Powder, Organic Ginger, Organic Curry Leaves, Organic Lemon Juice, Organic Fenugreek Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+18.00kcal, +8.53%)
Total Fat10.0g (+9.12g, +1036.36%)
Saturated Fat 4.71g (+4.71g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 241.0mg (-5.00mg, -2.03%)
Total Carbohydrates 27.65g (-10.95g, -28.37%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.47g (-4.06g, -38.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-13.00mg, -72.22%)
Iron, Fe1.76mg (-0.52mg, -22.81%)
Potassium, K76.0mg (-12.00mg, -13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Untreated Pastry Flour, Water, Cooked Natural* Beef (beef, Water, Salt), Onion, Palm Oil, Margarine (palm Oil, Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Natural Flavor, Citric Acid, Natural Color [beta Carotene], Mixed Tocopherols [soy Derived], Vitamin A), Food Starch Modified, Beef Flavor Broth Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat), Dehydrated Parsley, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Ketchup (tomato Paste, Sugar, White Vinegar, Salt, Onion Powder, Spices), Soy Sauce, Natural Butter Flavor (plant Derived), Spice, Caramel Color, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Potassium Citrate, Natural Flavor, Xanthan Gum, Caffeine, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Potassium Citrate, Natural Flavor, Xanthan Gum, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Potassium Citrate, Natural Flavor, Xanthan Gum, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Potassium Citrate, Xanthan Gum, Natural Flavor, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Potassium Citrate, Xanthan Gum, Natural Flavor, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Natural Flavor, Potassium Citrate , Xanthan Gum, Caffeine, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Potassium Citrate, Natural Flavor, Xanthan Gum, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Potassium Citrate, Natural Flavor, Xanthan Gum, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Natural Flavor, Citric Acid, Potassium Citrate, Xanthan Gum, Caffeine, Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 54.05g (+15.45g, +40.03%)
Dietary Fiber N/A
Sugars 16.22g (+14.47g, +826.86%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K81.0mg (-7.00mg, -7.95%)
Vitamin D, IUN/A
Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Citric Acid, Natural Flavor, Potassium Citrate, Xanthan Gum, Caffeine, Calcium Citrate