Atkins Harvest Trail Vanilla Fruit & Nut Bar, Vanilla by Atkins Nutritionals, Inc: Similar Foods

Product:
Harvest Trail Vanilla Fruit & Nut Bar, Vanilla
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869719/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat26.32g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 44.74g
Dietary Fiber 26.3g
Sugars 7.89g
Sugars, added N/A
Protein 21.05g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg
Iron, Fe2.84mg
Potassium, K118.0mg
Vitamin D, IUN/A
Ingredients
Almonds, Chicory Root Fiber, Soybeans, Soy Protein Isolate, Soluble Fiber, Polydextrose, Soluble Corn Fiber, Palm Kernel Oil, Sunflower Oil, Water, Whey Protein Concentrate, Cranberries, Less Than 2% Of: Pineapple Syrup, Dried Apricots, Dried Apples, Natural Flavor, Soy Protein Isolate, Soy Lecithin, Reduced Mineral Whey, Rice Starch, Salt, Oat Fiber, Citric Acid, Sucralose, Clarified Pineapple Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat23.68g (-2.64g, -10.03%)
Saturated Fat 5.26g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+13.00mg, +3.95%)
Total Carbohydrates 42.11g (-2.63g, -5.88%)
Dietary Fiber 26.3g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 21.05g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (=)
Iron, Fe3.79mg (+0.95mg, +33.45%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.84g
Fatty acids, total polyunsaturated3.95g
Ingredients
Almonds, Chicory Root Fiber, Roasted Soybeans, Dried Cherries, Soy Protein Isolate, Soluble Corn Fiber, Water, Soluble Fiber, Palm Kernel Oil, Sunflower Oil, Whey Protein Concentrate, Polydextrose, Contains Less Than 2% Of: Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Sea Salt, Roasted Cashews, Citric Acid, Oat Fiber, Milk, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat25.0g (-1.32g, -5.02%)
Saturated Fat 21.88g (+16.62g, +315.97%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 328.0mg (-1.00mg, -0.30%)
Total Carbohydrates 53.12g (+8.38g, +18.73%)
Dietary Fiber 37.5g (+11.20g, +42.59%)
Sugars 3.12g (-4.77g, -60.46%)
Sugars, added N/A
Protein 12.5g (-8.55g, -40.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-2.00mg, -1.27%)
Iron, Fe0.94mg (-1.90mg, -66.90%)
Potassium, K94.0mg (-24.00mg, -20.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel Layer (prebiotic Soluble Fiber, Polydextrose, Vegetable Oil (palm Kernel Oil, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream,salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Soy Nuggets (soy Protein Isolate, Rice Flour, Malt, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat25.0g (-1.32g, -5.02%)
Saturated Fat 21.88g (+16.62g, +315.97%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 328.0mg (-1.00mg, -0.30%)
Total Carbohydrates 53.12g (+8.38g, +18.73%)
Dietary Fiber 37.5g (+11.20g, +42.59%)
Sugars N/A
Sugars, added N/A
Protein 12.5g (-8.55g, -40.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-2.00mg, -1.27%)
Iron, Fe0.94mg (-1.90mg, -66.90%)
Potassium, K94.0mg (-24.00mg, -20.34%)
Vitamin D, IU0.0IU
Ingredients
Caramel Layer (prebiotic Soluble Fiber, Polydextrose, Vegetable Oil (palm Kernel Oil, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream, Salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erytritol Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Soy Nuggets (soy Protein Isolate, Rice Flour, Malt, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-15.00kcal, -3.80%)
Total Fat28.0g (+1.68g, +6.38%)
Saturated Fat 9.0g (+3.74g, +71.10%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 320.0mg (-9.00mg, -2.74%)
Total Carbohydrates 38.0g (-6.74g, -15.06%)
Dietary Fiber 10.0g (-16.30g, -61.98%)
Sugars 2.0g (-5.89g, -74.65%)
Sugars, added N/A
Protein 20.0g (-1.05g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe0.6mg (-2.24mg, -78.87%)
Potassium, K140.0mg (+22.00mg, +18.64%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols24.0g
Ingredients
Milk Proteins (whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Vegetable Oil (sunflower, Canola, And Or Soybean Oil), Almonds, Water, Glycerin, Polydextrose, Palm Kernel Oil, Cellulose Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Soluble Corn Fiber, Lecithin (sunflower, Canola, And Or Soy Lecithin), Beet Root Powder (color), Turmeric Extract (color), Annatto Extract (color), Gum Arabic, Xanthan Gum, Sucralose, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-15.00kcal, -3.80%)
Total Fat28.0g (+1.68g, +6.38%)
Saturated Fat 9.0g (+3.74g, +71.10%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 320.0mg (-9.00mg, -2.74%)
Total Carbohydrates 38.0g (-6.74g, -15.06%)
Dietary Fiber 10.0g (-16.30g, -61.98%)
Sugars 2.0g (-5.89g, -74.65%)
Sugars, added N/A
Protein 20.0g (-1.05g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe0.6mg (-2.24mg, -78.87%)
Potassium, K140.0mg (+22.00mg, +18.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols24.0g
Ingredients
Milk Proteins (whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Vegetable Oil (sunflower, Canola, And Or Soybean Oil), Almonds, Water, Glycerin, Polydextrose, Palm Kernel Oil, Cellulose Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Soluble Corn Fiber, Lecithin (sunflower, Canola, And Or Soy Lecithin), Beet Root Powder (color), Turmeric Extract (color), Annatto Extract (color), Gum Arabic, Xanthan Gum, Sucralose, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+29.00kcal, +7.34%)
Total Fat24.24g (-2.08g, -7.90%)
Saturated Fat 12.12g (+6.86g, +130.42%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 318.0mg (-11.00mg, -3.34%)
Total Carbohydrates 48.48g (+3.74g, +8.36%)
Dietary Fiber 1.5g (-24.80g, -94.30%)
Sugars 24.24g (+16.35g, +207.22%)
Sugars, added N/A
Protein 4.55g (-16.50g, -78.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (-6.00mg, -3.80%)
Iron, Fe1.64mg (-1.20mg, -42.25%)
Potassium, K106.0mg (-12.00mg, -10.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Monitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Palm And Soybeans Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Lemon), Datem, Soy Lecithin, Colors (annatto Extract, Titanium Dioxide, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+11.00kcal, +2.78%)
Total Fat34.38g (+8.06g, +30.62%)
Saturated Fat 21.88g (+16.62g, +315.97%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 50.0g (+5.26g, +11.76%)
Dietary Fiber 37.5g (+11.20g, +42.59%)
Sugars 3.12g (-4.77g, -60.46%)
Sugars, added N/A
Protein 6.25g (-14.80g, -70.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-2.00mg, -1.27%)
Iron, Fe0.94mg (-1.90mg, -66.90%)
Potassium, K156.0mg (+38.00mg, +32.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel Layer (prebiotic Soluble Fiber, Vegetable Oil (palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream, Salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+11.00kcal, +2.78%)
Total Fat34.38g (+8.06g, +30.62%)
Saturated Fat 21.88g (+16.62g, +315.97%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 50.0g (+5.26g, +11.76%)
Dietary Fiber 37.5g (+11.20g, +42.59%)
Sugars 3.12g (-4.77g, -60.46%)
Sugars, added N/A
Protein 6.25g (-14.80g, -70.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-2.00mg, -1.27%)
Iron, Fe0.94mg (-1.90mg, -66.90%)
Potassium, K156.0mg (+38.00mg, +32.20%)
Vitamin D, IU0.0IU
Ingredients
Caramel Layer (prebiotic Soluble Fiber, Polydextrose, Vegetable Oil (palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream, Salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+9.00kcal, +2.28%)
Total Fat21.05g (-5.27g, -20.02%)
Saturated Fat 10.53g (+5.27g, +100.19%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 50.88g (+6.14g, +13.72%)
Dietary Fiber 0.0g (-26.30g, -100.00%)
Sugars 26.32g (+18.43g, +233.59%)
Sugars, added N/A
Protein 5.26g (-15.79g, -75.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+17.00mg, +10.76%)
Iron, Fe2.11mg (-0.73mg, -25.70%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated3.51g
Ingredients
Enriched Bleached Flour ( Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Titanium Dioxide, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Citric Acid, Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Lemon), Datem, Soy Lecithin, Annatto Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-15.00kcal, -3.80%)
Total Fat14.0g (-12.32g, -46.81%)
Saturated Fat 9.0g (+3.74g, +71.10%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 300.0mg (-29.00mg, -8.81%)
Total Carbohydrates 34.0g (-10.74g, -24.01%)
Dietary Fiber 12.0g (-14.30g, -54.37%)
Sugars 8.0g (+0.11g, +1.39%)
Sugars, added N/A
Protein 40.0g (+18.95g, +90.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+2.00mg, +1.27%)
Iron, Fe1.44mg (-1.40mg, -49.30%)
Potassium, K140.0mg (+22.00mg, +18.64%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols2.0g
Ingredients
Milk Protein Isolate, Whey Protein Isolate, Glycerine, Oligofructose, Fractionated Palm Kernel Oil, Hydrolyzed Collagen, Inulin, Water, Sugar, Natural Flavor, Partially Hydrolyzed Whey Protein Isolate, Casein, Butteroil, Cocoa (processed With Alkali), Unsweetened Chocolate, Molasses, Canola Oil, Milk Protein Concentrate, Almond Butter, Hydrolyzed Whey Protein Isolate, Erythritol, Salt, Cocoa, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Cocoa Butter, Stevia Leaf Extract, Sunflower Lecithin, Soy Lecithin, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+25.00kcal, +6.33%)
Total Fat22.0g (-4.32g, -16.41%)
Saturated Fat 10.0g (+4.74g, +90.11%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 300.0mg (-29.00mg, -8.81%)
Total Carbohydrates 52.0g (+7.26g, +16.23%)
Dietary Fiber 2.0g (-24.30g, -92.40%)
Sugars 26.0g (+18.11g, +229.53%)
Sugars, added N/A
Protein 4.0g (-17.05g, -81.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+2.00mg, +1.27%)
Iron, Fe1.44mg (-1.40mg, -49.30%)
Potassium, K130.0mg (+12.00mg, +10.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Maple Syrup, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Maple), Datem, Soy Lecithin, Artificial Colors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-15.00kcal, -3.80%)
Total Fat12.0g (-14.32g, -54.41%)
Saturated Fat 9.0g (+3.74g, +71.10%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 320.0mg (-9.00mg, -2.74%)
Total Carbohydrates 36.0g (-8.74g, -19.54%)
Dietary Fiber 12.0g (-14.30g, -54.37%)
Sugars 8.0g (+0.11g, +1.39%)
Sugars, added N/A
Protein 40.0g (+18.95g, +90.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-38.00mg, -24.05%)
Iron, Fe1.44mg (-1.40mg, -49.30%)
Potassium, K140.0mg (+22.00mg, +18.64%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Milk Protein Isolate, Glycerine, Fractionated Palm Kernel And Palm Oil, Oligofructose, Whey Protein Isolate, Hydrolyzed Collagen, Water, Inulin, Tapioca Syrup, Partially Hydrolyzed Whey Protein Isolate, Sugar, Casein, Natural Flavor, Cocoa (processed With Alkali), Hydrolyzed Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Unsweetened Chocolate, Whey Protein Concentrate, Salt, Tapioca Starch, Stevia Leaf Extract, Sunflower Lecithin, Disodium Phosphate, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+34.00kcal, +8.61%)
Total Fat17.86g (-8.46g, -32.14%)
Saturated Fat 3.57g (-1.69g, -32.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 57.14g (+12.40g, +27.72%)
Dietary Fiber 7.1g (-19.20g, -73.00%)
Sugars 32.14g (+24.25g, +307.35%)
Sugars, added N/A
Protein 7.14g (-13.91g, -66.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, K143.0mg (+25.00mg, +21.19%)
Vitamin D, IUN/A
Ingredients
Rolled Oats, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Rice Dextrins, Unsweetened Coconut, Water, Oat Flour, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-12.00kcal, -3.04%)
Total Fat15.0g (-11.32g, -43.01%)
Saturated Fat 7.5g (+2.24g, +42.59%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 40.0g (-4.74g, -10.59%)
Dietary Fiber 0.0g (-26.30g, -100.00%)
Sugars 0.0g (-7.89g, -100.00%)
Sugars, added N/A
Protein 33.33g (+12.28g, +58.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+25.00mg, +15.82%)
Iron, Fe2.83mg (-0.01mg, -0.35%)
Potassium, K150.0mg (+32.00mg, +27.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols23.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Maltitol Syrup, Vegetable Glycerin, Palm Kernel Oil, Sunflower Oil, Water, Alkalized Cocoa, Unsweetened Chocolate, Lecithin, Natural Flavor, Tapioca Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+29.00kcal, +7.34%)
Total Fat23.53g (-2.79g, -10.60%)
Saturated Fat 11.76g (+6.50g, +123.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 329.0mg (=)
Total Carbohydrates 48.24g (+3.50g, +7.82%)
Dietary Fiber 1.2g (-25.10g, -95.44%)
Sugars 23.53g (+15.64g, +198.23%)
Sugars, added N/A
Protein 4.71g (-16.34g, -77.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-40.00mg, -25.32%)
Iron, Fe1.27mg (-1.57mg, -55.28%)
Potassium, K106.0mg (-12.00mg, -10.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated2.94g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Lemon), Datem, Soy Lecithin, Colors (annatto Extract, Titanium Dioxide, Turmeric)