Atkins Harvest Trail Vanilla Fruit & Nut Bar, Vanilla by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Harvest Trail Vanilla Fruit & Nut Bar, Vanilla
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869719/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 26.32g | |
| Saturated Fat | 5.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 44.74g | |
| Dietary Fiber | 26.3g | |
| Sugars | 7.89g | |
| Sugars, added | N/A | |
| Protein | 21.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 158.0mg | |
| Iron, Fe | 2.84mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Soybeans, Soy Protein Isolate, Soluble Fiber, Polydextrose, Soluble Corn Fiber, Palm Kernel Oil, Sunflower Oil, Water, Whey Protein Concentrate, Cranberries, Less Than 2% Of: Pineapple Syrup, Dried Apricots, Dried Apples, Natural Flavor, Soy Protein Isolate, Soy Lecithin, Reduced Mineral Whey, Rice Starch, Salt, Oat Fiber, Citric Acid, Sucralose, Clarified Pineapple Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 23.68g (-2.64g, -10.03%) | |
| Saturated Fat | 5.26g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+13.00mg, +3.95%) | |
| Total Carbohydrates | 42.11g (-2.63g, -5.88%) | |
| Dietary Fiber | 26.3g (=) | |
| Sugars | 7.89g (=) | |
| Sugars, added | N/A | |
| Protein | 21.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (=) | |
| Iron, Fe | 3.79mg (+0.95mg, +33.45%) | |
| Potassium, K | 105.0mg (-13.00mg, -11.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.84g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Roasted Soybeans, Dried Cherries, Soy Protein Isolate, Soluble Corn Fiber, Water, Soluble Fiber, Palm Kernel Oil, Sunflower Oil, Whey Protein Concentrate, Polydextrose, Contains Less Than 2% Of: Cocoa (processed With Alkali), Natural Flavor, Soy Lecithin, Sea Salt, Roasted Cashews, Citric Acid, Oat Fiber, Milk, Salt, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 25.0g (-1.32g, -5.02%) | |
| Saturated Fat | 21.88g (+16.62g, +315.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 328.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 53.12g (+8.38g, +18.73%) | |
| Dietary Fiber | 37.5g (+11.20g, +42.59%) | |
| Sugars | 3.12g (-4.77g, -60.46%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.55g, -40.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-2.00mg, -1.27%) | |
| Iron, Fe | 0.94mg (-1.90mg, -66.90%) | |
| Potassium, K | 94.0mg (-24.00mg, -20.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Caramel Layer (prebiotic Soluble Fiber, Polydextrose, Vegetable Oil (palm Kernel Oil, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream,salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Soy Nuggets (soy Protein Isolate, Rice Flour, Malt, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 25.0g (-1.32g, -5.02%) | |
| Saturated Fat | 21.88g (+16.62g, +315.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 328.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 53.12g (+8.38g, +18.73%) | |
| Dietary Fiber | 37.5g (+11.20g, +42.59%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.55g, -40.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-2.00mg, -1.27%) | |
| Iron, Fe | 0.94mg (-1.90mg, -66.90%) | |
| Potassium, K | 94.0mg (-24.00mg, -20.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Caramel Layer (prebiotic Soluble Fiber, Polydextrose, Vegetable Oil (palm Kernel Oil, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream, Salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erytritol Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Soy Nuggets (soy Protein Isolate, Rice Flour, Malt, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 28.0g (+1.68g, +6.38%) | |
| Saturated Fat | 9.0g (+3.74g, +71.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 320.0mg (-9.00mg, -2.74%) | |
| Total Carbohydrates | 38.0g (-6.74g, -15.06%) | |
| Dietary Fiber | 10.0g (-16.30g, -61.98%) | |
| Sugars | 2.0g (-5.89g, -74.65%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.05g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-18.00mg, -11.39%) | |
| Iron, Fe | 0.6mg (-2.24mg, -78.87%) | |
| Potassium, K | 140.0mg (+22.00mg, +18.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Milk Proteins (whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Vegetable Oil (sunflower, Canola, And Or Soybean Oil), Almonds, Water, Glycerin, Polydextrose, Palm Kernel Oil, Cellulose Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Soluble Corn Fiber, Lecithin (sunflower, Canola, And Or Soy Lecithin), Beet Root Powder (color), Turmeric Extract (color), Annatto Extract (color), Gum Arabic, Xanthan Gum, Sucralose, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 28.0g (+1.68g, +6.38%) | |
| Saturated Fat | 9.0g (+3.74g, +71.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 320.0mg (-9.00mg, -2.74%) | |
| Total Carbohydrates | 38.0g (-6.74g, -15.06%) | |
| Dietary Fiber | 10.0g (-16.30g, -61.98%) | |
| Sugars | 2.0g (-5.89g, -74.65%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.05g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-18.00mg, -11.39%) | |
| Iron, Fe | 0.6mg (-2.24mg, -78.87%) | |
| Potassium, K | 140.0mg (+22.00mg, +18.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Milk Proteins (whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Vegetable Oil (sunflower, Canola, And Or Soybean Oil), Almonds, Water, Glycerin, Polydextrose, Palm Kernel Oil, Cellulose Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Soluble Corn Fiber, Lecithin (sunflower, Canola, And Or Soy Lecithin), Beet Root Powder (color), Turmeric Extract (color), Annatto Extract (color), Gum Arabic, Xanthan Gum, Sucralose, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+29.00kcal, +7.34%) | |
| Total Fat | 24.24g (-2.08g, -7.90%) | |
| Saturated Fat | 12.12g (+6.86g, +130.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 318.0mg (-11.00mg, -3.34%) | |
| Total Carbohydrates | 48.48g (+3.74g, +8.36%) | |
| Dietary Fiber | 1.5g (-24.80g, -94.30%) | |
| Sugars | 24.24g (+16.35g, +207.22%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-16.50g, -78.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (-6.00mg, -3.80%) | |
| Iron, Fe | 1.64mg (-1.20mg, -42.25%) | |
| Potassium, K | 106.0mg (-12.00mg, -10.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.58g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Monitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Palm And Soybeans Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Lemon), Datem, Soy Lecithin, Colors (annatto Extract, Titanium Dioxide, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+11.00kcal, +2.78%) | |
| Total Fat | 34.38g (+8.06g, +30.62%) | |
| Saturated Fat | 21.88g (+16.62g, +315.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 312.0mg (-17.00mg, -5.17%) | |
| Total Carbohydrates | 50.0g (+5.26g, +11.76%) | |
| Dietary Fiber | 37.5g (+11.20g, +42.59%) | |
| Sugars | 3.12g (-4.77g, -60.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-14.80g, -70.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-2.00mg, -1.27%) | |
| Iron, Fe | 0.94mg (-1.90mg, -66.90%) | |
| Potassium, K | 156.0mg (+38.00mg, +32.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Caramel Layer (prebiotic Soluble Fiber, Vegetable Oil (palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream, Salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+11.00kcal, +2.78%) | |
| Total Fat | 34.38g (+8.06g, +30.62%) | |
| Saturated Fat | 21.88g (+16.62g, +315.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 312.0mg (-17.00mg, -5.17%) | |
| Total Carbohydrates | 50.0g (+5.26g, +11.76%) | |
| Dietary Fiber | 37.5g (+11.20g, +42.59%) | |
| Sugars | 3.12g (-4.77g, -60.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-14.80g, -70.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-2.00mg, -1.27%) | |
| Iron, Fe | 0.94mg (-1.90mg, -66.90%) | |
| Potassium, K | 156.0mg (+38.00mg, +32.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Caramel Layer (prebiotic Soluble Fiber, Polydextrose, Vegetable Oil (palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream, Salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia), Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+9.00kcal, +2.28%) | |
| Total Fat | 21.05g (-5.27g, -20.02%) | |
| Saturated Fat | 10.53g (+5.27g, +100.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 50.88g (+6.14g, +13.72%) | |
| Dietary Fiber | 0.0g (-26.30g, -100.00%) | |
| Sugars | 26.32g (+18.43g, +233.59%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-15.79g, -75.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+17.00mg, +10.76%) | |
| Iron, Fe | 2.11mg (-0.73mg, -25.70%) | |
| Potassium, K | 105.0mg (-13.00mg, -11.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.02g | |
| Fatty acids, total polyunsaturated | 3.51g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour ( Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Titanium Dioxide, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Citric Acid, Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Lemon), Datem, Soy Lecithin, Annatto Extract, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 14.0g (-12.32g, -46.81%) | |
| Saturated Fat | 9.0g (+3.74g, +71.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 300.0mg (-29.00mg, -8.81%) | |
| Total Carbohydrates | 34.0g (-10.74g, -24.01%) | |
| Dietary Fiber | 12.0g (-14.30g, -54.37%) | |
| Sugars | 8.0g (+0.11g, +1.39%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+18.95g, +90.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 1.44mg (-1.40mg, -49.30%) | |
| Potassium, K | 140.0mg (+22.00mg, +18.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 2.0g | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Whey Protein Isolate, Glycerine, Oligofructose, Fractionated Palm Kernel Oil, Hydrolyzed Collagen, Inulin, Water, Sugar, Natural Flavor, Partially Hydrolyzed Whey Protein Isolate, Casein, Butteroil, Cocoa (processed With Alkali), Unsweetened Chocolate, Molasses, Canola Oil, Milk Protein Concentrate, Almond Butter, Hydrolyzed Whey Protein Isolate, Erythritol, Salt, Cocoa, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Cocoa Butter, Stevia Leaf Extract, Sunflower Lecithin, Soy Lecithin, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+25.00kcal, +6.33%) | |
| Total Fat | 22.0g (-4.32g, -16.41%) | |
| Saturated Fat | 10.0g (+4.74g, +90.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 300.0mg (-29.00mg, -8.81%) | |
| Total Carbohydrates | 52.0g (+7.26g, +16.23%) | |
| Dietary Fiber | 2.0g (-24.30g, -92.40%) | |
| Sugars | 26.0g (+18.11g, +229.53%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-17.05g, -81.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 1.44mg (-1.40mg, -49.30%) | |
| Potassium, K | 130.0mg (+12.00mg, +10.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Maple Syrup, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Maple), Datem, Soy Lecithin, Artificial Colors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 12.0g (-14.32g, -54.41%) | |
| Saturated Fat | 9.0g (+3.74g, +71.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 320.0mg (-9.00mg, -2.74%) | |
| Total Carbohydrates | 36.0g (-8.74g, -19.54%) | |
| Dietary Fiber | 12.0g (-14.30g, -54.37%) | |
| Sugars | 8.0g (+0.11g, +1.39%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+18.95g, +90.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-38.00mg, -24.05%) | |
| Iron, Fe | 1.44mg (-1.40mg, -49.30%) | |
| Potassium, K | 140.0mg (+22.00mg, +18.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Glycerine, Fractionated Palm Kernel And Palm Oil, Oligofructose, Whey Protein Isolate, Hydrolyzed Collagen, Water, Inulin, Tapioca Syrup, Partially Hydrolyzed Whey Protein Isolate, Sugar, Casein, Natural Flavor, Cocoa (processed With Alkali), Hydrolyzed Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Unsweetened Chocolate, Whey Protein Concentrate, Salt, Tapioca Starch, Stevia Leaf Extract, Sunflower Lecithin, Disodium Phosphate, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+34.00kcal, +8.61%) | |
| Total Fat | 17.86g (-8.46g, -32.14%) | |
| Saturated Fat | 3.57g (-1.69g, -32.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-8.00mg, -2.43%) | |
| Total Carbohydrates | 57.14g (+12.40g, +27.72%) | |
| Dietary Fiber | 7.1g (-19.20g, -73.00%) | |
| Sugars | 32.14g (+24.25g, +307.35%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-13.91g, -66.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 2.57mg (-0.27mg, -9.51%) | |
| Potassium, K | 143.0mg (+25.00mg, +21.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Rice Dextrins, Unsweetened Coconut, Water, Oat Flour, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-12.00kcal, -3.04%) | |
| Total Fat | 15.0g (-11.32g, -43.01%) | |
| Saturated Fat | 7.5g (+2.24g, +42.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 40.0g (-4.74g, -10.59%) | |
| Dietary Fiber | 0.0g (-26.30g, -100.00%) | |
| Sugars | 0.0g (-7.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+12.28g, +58.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+25.00mg, +15.82%) | |
| Iron, Fe | 2.83mg (-0.01mg, -0.35%) | |
| Potassium, K | 150.0mg (+32.00mg, +27.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 23.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Maltitol Syrup, Vegetable Glycerin, Palm Kernel Oil, Sunflower Oil, Water, Alkalized Cocoa, Unsweetened Chocolate, Lecithin, Natural Flavor, Tapioca Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+29.00kcal, +7.34%) | |
| Total Fat | 23.53g (-2.79g, -10.60%) | |
| Saturated Fat | 11.76g (+6.50g, +123.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 48.24g (+3.50g, +7.82%) | |
| Dietary Fiber | 1.2g (-25.10g, -95.44%) | |
| Sugars | 23.53g (+15.64g, +198.23%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-16.34g, -77.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-40.00mg, -25.32%) | |
| Iron, Fe | 1.27mg (-1.57mg, -55.28%) | |
| Potassium, K | 106.0mg (-12.00mg, -10.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.06g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Lemon), Datem, Soy Lecithin, Colors (annatto Extract, Titanium Dioxide, Turmeric) | ||