Atkins Chocolateolate Peanut Candies by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Chocolateolate Peanut Candies
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602020/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 29.41g | |
| Saturated Fat | 10.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 47.06g | |
| Dietary Fiber | 2.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 2.65mg | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.76g | |
| Total sugar alcohols | 41.0g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Maltitol, Peanuts, Unsweetened Chocolate, Cocoa Butter, Contains Less Than 2% Of Corn Oil, Sodium Caseinate, Natural And Artificial Flavors, Milkfat, Gum Arabic, Soy Lecithin, Salt, Sucralose, Carnauba Wax, Confectioner's Glaze, Bee Wax, Coconut Oil, Canola Oil, Titanium Dioxide Color, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1, Blue 1 Lake, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 29.41g (=) | |
| Saturated Fat | 10.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (=) | |
| Total Carbohydrates | 47.06g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 265.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 11.76g (=) | |
| Total sugar alcohols | 41.0g (=) | |
| Fatty acids, total polyunsaturated | 5.88g (=) | |
| Ingredients | ||
|---|---|---|
Maltitol, Peanuts, Unsweetened Chocolate, Cocoa Butter, Contains Less Than 2% Of Corn Oil, Sodium Caseinate, Natural And Artificial Flavors, Milkfat, Gum Arabic, Soy Lecithin, Salt, Sucralose, Carnauba Wax, Confectioner's Glaze, Bee Wax, Coconut Oil, Canola Oil, Titanium Dioxide Color, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1, Blue 1 Lake, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 28.12g (-1.29g, -4.39%) | |
| Saturated Fat | 6.25g (-4.04g, -39.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+2.00mg, +6.90%) | |
| Total Carbohydrates | 50.0g (+2.94g, +6.25%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+9.93g, +112.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 4.69mg (+2.04mg, +76.98%) | |
| Potassium, K | 281.0mg (+16.00mg, +6.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 19.0g (-22.00g, -53.66%) | |
| Ingredients | ||
|---|---|---|
(chicory) Root Fiber*, Hazelnut, Erythritol*, Organic Brown Rice Protein, Cocoa Powder, Sustainable Palm Oil, Sunflower Oil, Sunflower Lecithin, Pure Vanilla Extract, Stevia Leaf Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 29.03g (-0.38g, -1.29%) | |
| Saturated Fat | 12.9g (+2.61g, +25.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 61.29g (+14.23g, +30.24%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.86g, +9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+3.00mg, +10.34%) | |
| Iron, Fe | 3.23mg (+0.58mg, +21.89%) | |
| Potassium, K | 226.0mg (-39.00mg, -14.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 52.0g (+11.00g, +26.83%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavors, Salt, Rebiana (stevia Extract)}, Maltitol, Peanuts, Corn Oil, Gum Acacia, Fd&c Colors (blue 1 & 2 Lake, Yellow 5&6 Lake, Red 40 Lake, Red 3), Carnauba Wax And Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+5.00kcal, +1.31%) | |
| Total Fat | 29.03g (-0.38g, -1.29%) | |
| Saturated Fat | 12.9g (+2.61g, +25.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 61.29g (+14.23g, +30.24%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.86g, +9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+3.00mg, +10.34%) | |
| Iron, Fe | 3.23mg (+0.58mg, +21.89%) | |
| Potassium, K | 226.0mg (-39.00mg, -14.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 52.0g (+11.00g, +26.83%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavors, Salt, Rebiana (stevia Extract)}, Maltitol, Peanuts, Corn Oil, Gum Acacia, Fd&c Colors (blue 1 & 2 Lake, Yellow 5 & 6 Lake, Red 40 Lake, Red 3), Carnauba Wax, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 26.67g (-2.74g, -9.32%) | |
| Saturated Fat | 11.67g (+1.38g, +13.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+12.94g, +27.50%) | |
| Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 3.33mg (+0.68mg, +25.66%) | |
| Potassium, K | 223.0mg (-42.00mg, -15.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 50.0g (+9.00g, +21.95%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavors, Salt, Rebiana (stevia Extract)}, Maltitol, Peanuts, Corn Oil, Gum Acacia, Fd&c Colors (blue 1 & 2 Lake, Yellow 5 & 6 Lake, Red 40 Lake, Red 3), Carnauba Wax And Rebiana (stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 16.07g (-13.34g, -45.36%) | |
| Saturated Fat | 5.36g (-4.93g, -47.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (-0.63g, -1.34%) | |
| Dietary Fiber | 17.9g (+15.00g, +517.24%) | |
| Sugars | 8.93g (+8.93g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.18g, +183.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 3.57mg (+0.92mg, +34.72%) | |
| Potassium, K | 257.0mg (-8.00mg, -3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.25g (-5.51g, -46.85%) | |
| Fatty acids, total polyunsaturated | 2.68g (-3.20g, -54.42%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Cashew Butter* (roasted Cashews*, Sunflower Oil*), Tapioca Syrup*, Vegetable Glycerin*, Cocoa Powder*, Sunflower Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Cocoa Extract*, Sunflower Lecithin*, Monk Fruit*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 16.07g (-13.34g, -45.36%) | |
| Saturated Fat | 5.36g (-4.93g, -47.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (-0.63g, -1.34%) | |
| Dietary Fiber | 17.9g (+15.00g, +517.24%) | |
| Sugars | 8.93g (+8.93g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.18g, +183.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 3.57mg (+0.92mg, +34.72%) | |
| Potassium, K | 257.0mg (-8.00mg, -3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.25g (-5.51g, -46.85%) | |
| Fatty acids, total polyunsaturated | 2.68g (-3.20g, -54.42%) | |
| Ingredients | ||
|---|---|---|
Rotein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Cashew Butter* (roasted Cashews*, Sunflower Oil*), Tapioca Syrup*, Vegetable Glycerin*, Cocoa Powder*, Sunflower Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Cocoa Extract*, Sunflower Lecithin*, Monk Fruit* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 16.07g (-13.34g, -45.36%) | |
| Saturated Fat | 5.36g (-4.93g, -47.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (-0.63g, -1.34%) | |
| Dietary Fiber | 17.9g (+15.00g, +517.24%) | |
| Sugars | 8.93g (+8.93g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.18g, +183.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 3.57mg (+0.92mg, +34.72%) | |
| Potassium, K | 257.0mg (-8.00mg, -3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.25g (-5.51g, -46.85%) | |
| Fatty acids, total polyunsaturated | 2.68g (-3.20g, -54.42%) | |
| Ingredients | ||
|---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Cashew Butter* (roasted Cashews*, Sunflower Oil*), Tapioca Syrup*, Vegetable Glycerin*, Cocoa Powder*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Cocoa Extract*, Sunflower Lecithin*, Monk Fruit* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-49.00kcal, -12.83%) | |
| Total Fat | 23.33g (-6.08g, -20.67%) | |
| Saturated Fat | 15.0g (+4.71g, +45.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 33.0mg (+4.00mg, +13.79%) | |
| Total Carbohydrates | 60.0g (+12.94g, +27.50%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.49g, -62.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 3.33mg (+0.68mg, +25.66%) | |
| Potassium, K | 253.0mg (-12.00mg, -4.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 50.0g (+9.00g, +21.95%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Coating (maltitol, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Maltitol, Evaporated Milk, Fractionated Palm Kernel Oil, Butter (cream, Salt), Sea Salt, Sunflower Lecithin, Natural Flavor, Tapioca Dextrin, Confectioner's Glaze, Erythritol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 16.07g (-13.34g, -45.36%) | |
| Saturated Fat | 5.36g (-4.93g, -47.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (-0.63g, -1.34%) | |
| Dietary Fiber | 17.9g (+15.00g, +517.24%) | |
| Sugars | 8.93g (+8.93g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.18g, +183.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 3.57mg (+0.92mg, +34.72%) | |
| Potassium, K | 243.0mg (-22.00mg, -8.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g (-4.62g, -39.29%) | |
| Fatty acids, total polyunsaturated | 2.68g (-3.20g, -54.42%) | |
| Ingredients | ||
|---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* Chocolate*, Cane Sugar*, Cocoa Butter*) Cashew Butter* (roasted Cashews* Sunflower Oil*), Tapioca Syrup*, Vegetable Glycerin*, Cocoa Powder*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Sunflower Oil*, Sunflower Lecithin*, Peppermint*, Monk Fruit* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 16.07g (-13.34g, -45.36%) | |
| Saturated Fat | 5.36g (-4.93g, -47.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (-0.63g, -1.34%) | |
| Dietary Fiber | 17.9g (+15.00g, +517.24%) | |
| Sugars | 8.93g (+8.93g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.18g, +183.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 3.57mg (+0.92mg, +34.72%) | |
| Potassium, K | 243.0mg (-22.00mg, -8.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g (-4.62g, -39.29%) | |
| Fatty acids, total polyunsaturated | 2.68g (-3.20g, -54.42%) | |
| Ingredients | ||
|---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Cashew Butter* (roasted Cashews*, Sunflower Oil*), Tapioca Syrup*, Vegetable Glycerin*, Cocoa Powder*, Sunflower Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Sunflower Oil*, Sunflower Lecithin*, Peppermint*, Monk Fruit* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 8.77g (-20.64g, -70.18%) | |
| Saturated Fat | 0.88g (-9.41g, -91.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 64.91g (+17.85g, +37.93%) | |
| Dietary Fiber | 10.5g (+7.60g, +262.07%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+3.46g, +39.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 3.16mg (+0.51mg, +19.25%) | |
| Potassium, K | 246.0mg (-19.00mg, -7.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats+, Flax Seeds+, Chia Seeds+, Quinoa Flakes+, Puffed Amaranth+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-12.00kcal, -3.14%) | |
| Total Fat | 6.48g (-22.93g, -77.97%) | |
| Saturated Fat | 0.93g (-9.36g, -90.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+19.61g, +41.67%) | |
| Dietary Fiber | 9.3g (+6.40g, +220.69%) | |
| Sugars | 1.85g (+1.85g) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+5.99g, +67.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+8.00mg, +27.59%) | |
| Iron, Fe | 3.33mg (+0.68mg, +25.66%) | |
| Potassium, K | 259.0mg (-6.00mg, -2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 28.95g (-0.46g, -1.56%) | |
| Saturated Fat | 22.37g (+12.08g, +117.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-9.00mg, -31.03%) | |
| Total Carbohydrates | 21.05g (-26.01g, -55.27%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 14.47g (+14.47g) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.19g, -70.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 2.11mg (-0.54mg, -20.38%) | |
| Potassium, K | 263.0mg (-2.00mg, -0.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dairy Free Frozen Dessert *coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *coconut Cream, *dried Coconut, *coconut Extract, *vanilla Extract Chocolate Coating: *+dark Chocolate (*+cocoa Mass, *+cane Sugar, *+cocoa Butter), *coconut Oil, *almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 6.25g (-23.16g, -78.75%) | |
| Saturated Fat | 0.0g (-10.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+20.44g, +43.43%) | |
| Dietary Fiber | 10.0g (+7.10g, +244.83%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.68g, +41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 3.25mg (+0.60mg, +22.64%) | |
| Potassium, K | 275.0mg (+10.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (+9.00ug) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flakes | ||