Atkins Chocolateolate Break Bar, Chocolateolate by Atkins Nutritionals, Inc: Similar Foods

Product:
Chocolateolate Break Bar, Chocolateolate
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666374/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal
Total Fat33.33g
Saturated Fat 19.05g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 95.0mg
Total Carbohydrates 57.14g
Dietary Fiber 4.8g
Sugars 9.52g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg
Iron, Fe2.86mg
Potassium, K429.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols38.0g
Ingredients
Milk Chocolate With Maltitol (maltitol, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Natural Flavor, Soy Lecithin), Maltitol, Palm Oil, Rice Flour, Potato Starch Contains Less Than 2% Of Teff Flour, Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Coconut Oil, Egg Yolk, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 19.05g (=)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 95.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 4.8g (=)
Sugars 9.52g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K429.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols38.0g (=)
Ingredients
Milk Chocolate With Maltitol (maltitol, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Natural Flavor, Soy Lecithin), Maltitol, Palm Oil, Rice Flour, Potato Starch, Contains Less Than 2% Of Teff Flour Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Coconut Oil, Egg Yolk, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.73
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat24.44g (-8.89g, -26.67%)
Saturated Fat 6.67g (-12.38g, -64.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 89.0mg (-6.00mg, -6.32%)
Total Carbohydrates 48.89g (-8.25g, -14.44%)
Dietary Fiber 13.3g (+8.50g, +177.08%)
Sugars 35.56g (+26.04g, +273.53%)
Sugars, added N/A
Protein 11.11g (+6.35g, +133.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-12.00mg, -6.32%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K467.0mg (+38.00mg, +8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Almonds, Organic Dark Chocolate* (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Moringa, Cocoa Nibs*, Pumpkin Seeds, Chia Seeds, Cocoa Powder*, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.33
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-47.00kcal, -9.87%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 21.43g (+2.38g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+12.00mg, +50.00%)
Sodium 71.0mg (-24.00mg, -25.26%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 21.4g (+16.60g, +345.83%)
Sugars 7.14g (-2.38g, -25.00%)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+24.00mg, +12.63%)
Iron, Fe6.43mg (+3.57mg, +124.83%)
Potassium, K464.0mg (+35.00mg, +8.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols21.0g (-17.00g, -44.74%)
Ingredients
Unsweetened Chocolate, Erythritol, Milk, Chicory Root Fiber, Cocoa Butter Contains 2% Or Less Of: Milk Fat, Lecithin (sunflower), Natural Flavor, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.33
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-47.00kcal, -9.87%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 21.43g (+2.38g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+12.00mg, +50.00%)
Sodium 71.0mg (-24.00mg, -25.26%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 21.4g (+16.60g, +345.83%)
Sugars 7.14g (-2.38g, -25.00%)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+24.00mg, +12.63%)
Iron, Fe6.43mg (+3.57mg, +124.83%)
Potassium, K464.0mg (+35.00mg, +8.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols21.0g (-17.00g, -44.74%)
Ingredients
Unsweetened Chocolate+, Erythritol+, Milk, Chicory Root Fiber, Cocoa Butter+, Contains 2% Or Less Of: Milk Fat, Lecithin (sunflower), Natural Flavor, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.34
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+9.00kcal, +1.89%)
Total Fat18.18g (-15.15g, -45.45%)
Saturated Fat 9.09g (-9.96g, -52.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 76.0mg (-19.00mg, -20.00%)
Total Carbohydrates 69.7g (+12.56g, +21.98%)
Dietary Fiber 6.1g (+1.30g, +27.08%)
Sugars 39.39g (+29.87g, +313.76%)
Sugars, added N/A
Protein 6.06g (+1.30g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-8.00mg, -4.21%)
Iron, Fe3.94mg (+1.08mg, +37.76%)
Potassium, K455.0mg (+26.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate: Sugar, Cocoa Liquor, Cocoa Butter, Cocoa Powder, Soy Lecithin, Butterfat, Vanillin; Wafer Cone: Wheat Flour, Vegetable Oil Shortening (canola, Sunflower), Wheat Starch, Soy Lecithin, Salt, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat35.0g (+1.67g, +5.01%)
Saturated Fat 5.0g (-14.05g, -73.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 50.0mg (-45.00mg, -47.37%)
Total Carbohydrates 35.0g (-22.14g, -38.75%)
Dietary Fiber 5.0g (+0.20g, +4.17%)
Sugars 20.0g (+10.48g, +110.08%)
Sugars, added N/A
Protein 20.0g (+15.24g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+10.00mg, +5.26%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K450.0mg (+21.00mg, +4.90%)
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Almonds, Organic Honey, Organic Cashew Butter (organic Dry Roasted Cashews And <5% Organic High Oleic Sunflower Oil), Organic Sesame Seeds, Organic Milk Protein Concentrate, Organic Coconut, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Pure Vanilla Extract (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat35.0g (+1.67g, +5.01%)
Saturated Fat 5.0g (-14.05g, -73.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 50.0mg (-45.00mg, -47.37%)
Total Carbohydrates 35.0g (-22.14g, -38.75%)
Dietary Fiber 5.0g (+0.20g, +4.17%)
Sugars 20.0g (+10.48g, +110.08%)
Sugars, added N/A
Protein 20.0g (+15.24g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+10.00mg, +5.26%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K450.0mg (+21.00mg, +4.90%)
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds*, Honey*, Cashew Butter* (cashews* And <5% High Oleic Sunflower Oil*), Sesame Seeds*, Milk Protein Concentrate*, Coconut*, Dry Egg Whites*, Virgin Coconut Oil*, Pure Vanilla Extract* (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.93
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat23.33g (-10.00g, -30.00%)
Saturated Fat 13.33g (-5.72g, -30.03%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 133.0mg (+38.00mg, +40.00%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 36.67g (+27.15g, +285.19%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+10.00mg, +5.26%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K467.0mg (+38.00mg, +8.86%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Flavors), Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt, Yeast, Baking Soda), White Drizzle (sugar, Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], Salt, Vanillin [artificial Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+44.00kcal, +9.24%)
Total Fat28.0g (-5.33g, -15.99%)
Saturated Fat 16.0g (-3.05g, -16.01%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 96.0mg (+1.00mg, +1.05%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 48.0g (+38.48g, +404.20%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+14.00mg, +7.37%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K448.0mg (+19.00mg, +4.43%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa Butter, Skimmed Milk Powder, Puffed Rice 11%, Cocoa Mass, Whey Powder (milk), Milk Fat, Emulsifier Soya Lecithin, Artificial Vanilla Flavor Cocoa Solids: 29% Minimum In Milk Chocolate Milk Chocolate Contains Min 20% Dry Milk Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.87
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+55.00kcal, +11.55%)
Total Fat28.12g (-5.21g, -15.63%)
Saturated Fat 18.75g (-0.30g, -1.57%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+7.00mg, +29.17%)
Sodium 125.0mg (+30.00mg, +31.58%)
Total Carbohydrates 62.5g (+5.36g, +9.38%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 50.0g (+40.48g, +425.21%)
Sugars, added N/A
Protein 6.25g (+1.49g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-2.00mg, -1.05%)
Iron, Fe2.25mg (-0.61mg, -21.33%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Milk Powder, Cocoa Butter, Glucose Syrup (corn), Unsweetened Chocolate, Heavy Cream, Invert Sugar Syrup, Butter (salted), Glycerin, Water, Butter Oil (milk), Emulsifier (soy Lecithin, Mono And Diglycerides), Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 1.67g (-17.38g, -91.23%)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 117.0mg (+22.00mg, +23.16%)
Total Carbohydrates 53.33g (-3.81g, -6.67%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 43.33g (+33.81g, +355.15%)
Sugars, added N/A
Protein 13.33g (+8.57g, +180.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-23.00mg, -12.11%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K453.0mg (+24.00mg, +5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin E17.0mg
Ingredients
*almonds, *sugar, *honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat36.67g (+3.34g, +10.02%)
Saturated Fat 20.0g (+0.95g, +4.99%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 83.0mg (-12.00mg, -12.63%)
Total Carbohydrates 53.33g (-3.81g, -6.67%)
Dietary Fiber 16.7g (+11.90g, +247.92%)
Sugars 10.0g (+0.48g, +5.04%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+10.00mg, +5.26%)
Iron, Fe4.33mg (+1.47mg, +51.40%)
Potassium, K500.0mg (+71.00mg, +16.55%)
Vitamin D, IU27.0IU
Ingredients
Milk Chocolate (cocoa Butter**, Inulin From Chicory Root Fiber, Isomalt From Beets, Milk, Cocoa Liquor**, Soy Lecithin And Or Sunflower Lecithin, Vanilla), Pecans, Dried Blueberries, Dried Apricots (apricots, Rice Flour), Dried Figs, Hazelnuts, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat31.25g (-2.08g, -6.24%)
Saturated Fat 18.75g (-0.30g, -1.57%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-8.00mg, -33.33%)
Sodium 141.0mg (+46.00mg, +48.42%)
Total Carbohydrates 56.25g (-0.89g, -1.56%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 53.12g (+43.60g, +457.98%)
Sugars, added N/A
Protein 9.38g (+4.62g, +97.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-2.00mg, -1.05%)
Iron, Fe2.25mg (-0.61mg, -21.33%)
Potassium, K438.0mg (+9.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Skim Milk, Cocoa Butter, Chocolate Milk Fat, Lecithin (soy), Pgpr, Natural Flavor), Sugar, Skim Milk, Palm Oil, Meek Fat, Contains 2% Or Less Of: Chocolate, Cocoa, Lecithin (soy), Salt, Pgpr, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.64
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+57.00kcal, +11.97%)
Total Fat33.33g (=)
Saturated Fat 20.0g (+0.95g, +4.99%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+9.00mg, +37.50%)
Sodium 117.0mg (+22.00mg, +23.16%)
Total Carbohydrates 46.67g (-10.47g, -18.32%)
Dietary Fiber 1.7g (-3.10g, -64.58%)
Sugars 43.33g (+33.81g, +355.15%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (+37.00mg, +19.47%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K417.0mg (-12.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Emulsifiers [soy Lecithin, Polyglycerol Polyricinoleate], Artificial Flavors, Salt), Filling (syrup [sugar, Corn Syrup], Baileys The Original Irish Cream Liquor Flavored Blend [5% Min ] [natural And Artificial Flavors, Class Ii Caramel Coloring, Dairy Cream, Stabilizer {sodium Caseinate}], Sugar, Dry Whole Milk, Cocoa Butter, Vegetable Shortening [palm, Shea],whey Protein Concentrate, Blend Of Vegetable Oil And Hydrogenated Vegetable Fat [palm, Canola], Emulsifier [polysorbate 60], Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate, Sorbic Acid], Texturizer [sorbitol], Artificial And Natural Flavors, Thickener [xanthan Gum], Enzyme [invertase], Acidulant [citric Acid], Salt, Antioxidants [bha, Bht])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat23.53g (-9.80g, -29.40%)
Saturated Fat 14.71g (-4.34g, -22.78%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 103.0mg (+8.00mg, +8.42%)
Total Carbohydrates 64.71g (+7.57g, +13.25%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 52.94g (+43.42g, +456.09%)
Sugars, added N/A
Protein 5.88g (+1.12g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (+45.00mg, +23.68%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K412.0mg (-17.00mg, -3.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Skim Milk, Cocoa Butter, Glucose Syrup Solids, Chocolate, Lactose, Barley Malt Extract, Vegetable Oil (palm Oil, Palm Kernel Oil), Milkfat, Less Than 2% Soy Lecithin, Sorbitan Tristearate, Leavening (monocalcium Phosphate, Potassium Bicarbonate, Baking Soda), Wheat Syrup, Pectin, Artificial Flavor