Atkins Beef Stew Tender Beef With Cauliflower, Carrots And Green Beans In A Savory Gravy, Beef Stew by Atkins Nutritionals, Inc: Similar Foods

Product:
Beef Stew Tender Beef With Cauliflower, Carrots And Green Beans In A Savory Gravy, Beef Stew
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2122472/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal
Total Fat6.22g
Saturated Fat 2.07g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 332.0mg
Total Carbohydrates 5.39g
Dietary Fiber 2.1g
Sugars 1.66g
Sugars, added N/A
Protein 7.47g
Core Vitamins and Minerals
Vitamin A, IU1660.0IU
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca17.0mg
Iron, Fe0.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Seasoned Beef And Modified Food Starch Product (beef, Water, Modified Food Starch, Salt, Natural Flavorings, Spice), Water, Cauliflower, Carrots, Green Beans, Unsalted Butter (cream, Natural Flavor), Canola Oil, Less Than 2% Of Onions, Beef Broth Flavor (beef Broth, Flavor, Salt), Resistant Maltodextrin, Tomato Paste, Vegetable Base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Beef Base (roasted Beef Including Beef Juices, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Potato Flour, Dry Whey, Caramel Color, Natural Flavor, Corn Oil, Paprika), Modified Food Starch, Rendered Bacon Fat (cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Salt, Tomato Powder, Granulated Onion, Xanthan Gum, Yeast Extract, Parsley, Celery Seeds, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (=)
Total Fat4.17g (-2.05g, -32.96%)
Saturated Fat 3.33g (+1.26g, +60.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 333.0mg (+1.00mg, +0.30%)
Total Carbohydrates 16.67g (+11.28g, +209.28%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 4.17g (+2.51g, +151.20%)
Sugars, added N/A
Protein 1.67g (-5.80g, -77.64%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid2.0mg (-8.00mg, -80.00%)
Calcium, Ca17.0mg (=)
Iron, Fe0.6mg (-0.15mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles (water, Rice Flour), Coconut Cream (coconut Cream, Water, Xanthan Gum), Carrots, Onion, Water, Sugar, Green Onion, Rice Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt), Roasted Garlic, Chili Garlic Sauce (salted Chili Pepper, Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Toasted Sesame Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+12.00kcal, +11.11%)
Total Fat6.64g (+0.42g, +6.75%)
Saturated Fat 3.73g (+1.66g, +80.19%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 295.0mg (-37.00mg, -11.14%)
Total Carbohydrates 9.13g (+3.74g, +69.39%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.66g (=)
Sugars, added N/A
Protein 4.98g (-2.49g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU1660.0IU (=)
Vitamin C, total ascorbic acid8.7mg (-1.30mg, -13.00%)
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe1.12mg (+0.37mg, +49.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric)*, Chicken, Milk, Heavy Cream, Carrot, Onion, Potato*, Mushroom, Green Peas, Potato Flour*, Butter (cream, Salt), Sea Salt, Garlic, Parsley, Black Pepper, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.94
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-8.00kcal, -7.41%)
Total Fat0.0g (-6.22g, -100.00%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 300.0mg (-32.00mg, -9.64%)
Total Carbohydrates 16.67g (+11.28g, +209.28%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 10.0g (+8.34g, +502.41%)
Sugars, added N/A
Protein 6.67g (-0.80g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid20.0mg (+10.00mg, +100.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.4mg (+1.65mg, +220.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-41.00kcal, -37.96%)
Total Fat5.0g (-1.22g, -19.61%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 333.0mg (+1.00mg, +0.30%)
Total Carbohydrates 6.67g (+1.28g, +23.75%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-1.66g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vinegar, Chipotle Pepper, Salt, Soy Oil, Sugar, Spices, Xanthan Gum, Sodium Benzoato And Potassium Sorbate As Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.70
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-33.00kcal, -30.56%)
Total Fat6.67g (+0.45g, +7.23%)
Saturated Fat 1.67g (-0.40g, -19.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 300.0mg (-32.00mg, -9.64%)
Total Carbohydrates 3.33g (-2.06g, -38.22%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 1.67g (+0.01g, +0.60%)
Sugars, added N/A
Protein 1.67g (-5.80g, -77.64%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.6mg (-0.15mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke (artichoke, Water, Salt, Citric Acid, Ascorbic Acid), Diced Tomato, Extra Virgin Olive Oil, Onion, Garlic, Parsley, Basil, Sea Salt, Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.38
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-58.00kcal, -53.70%)
Total Fat3.33g (-2.89g, -46.46%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 333.0mg (+1.00mg, +0.30%)
Total Carbohydrates 6.67g (+1.28g, +23.75%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 3.33g (+1.67g, +100.60%)
Sugars, added N/A
Protein 0.0g (-7.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid12.0mg (+2.00mg, +20.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Peppers, Tomatoes, Onions, Garlic Cloves, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.14
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+33.00kcal, +30.56%)
Total Fat10.68g (+4.46g, +71.70%)
Saturated Fat 1.94g (-0.13g, -6.28%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+38.00mg, +152.00%)
Sodium 354.0mg (+22.00mg, +6.63%)
Total Carbohydrates 2.43g (-2.96g, -54.92%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 1.46g (-0.20g, -12.05%)
Sugars, added N/A
Protein 7.77g (+0.30g, +4.02%)
Core Vitamins and Minerals
Vitamin A, IU1699.0IU (+39.00IU, +2.35%)
Vitamin C, total ascorbic acid1.7mg (-8.30mg, -83.00%)
Calcium, Ca29.0mg (+12.00mg, +70.59%)
Iron, Fe0.7mg (-0.05mg, -6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Romaine Lettuce, Chunky Bleu Cheese Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Bleu Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice), Hard Cooked Eggs (egg, Water, Citric Acid, Sodium Benzoate [as A Preservative]), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Bacon Pieces (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [preservative], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Potassium Chloride [preservative], Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+2.00kcal, +1.85%)
Total Fat2.21g (-4.01g, -64.47%)
Saturated Fat 0.37g (-1.70g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+19.00mg, +76.00%)
Sodium 265.0mg (-67.00mg, -20.18%)
Total Carbohydrates 11.03g (+5.64g, +104.64%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 1.47g (-0.19g, -11.45%)
Sugars, added N/A
Protein 11.76g (+4.29g, +57.43%)
Core Vitamins and Minerals
Vitamin A, IU1654.0IU (-6.00IU, -0.36%)
Vitamin C, total ascorbic acid2.6mg (-7.40mg, -74.00%)
Calcium, Ca15.0mg (-2.00mg, -11.76%)
Iron, Fe2.65mg (+1.90mg, +253.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Shrimp, Water Chestnuts, Celery, Carrots, Onions, Modified Tapioca Starch, Green Onions, Water, Garlic, Egg Powder, Salt, Sugar, Black Pepper Wrapper Ingredients: Water, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bi Carbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+33.00kcal, +30.56%)
Total Fat11.17g (+4.95g, +79.58%)
Saturated Fat 1.94g (-0.13g, -6.28%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+38.00mg, +152.00%)
Sodium 364.0mg (+32.00mg, +9.64%)
Total Carbohydrates 2.43g (-2.96g, -54.92%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 1.46g (-0.20g, -12.05%)
Sugars, added N/A
Protein 7.77g (+0.30g, +4.02%)
Core Vitamins and Minerals
Vitamin A, IU1699.0IU (+39.00IU, +2.35%)
Vitamin C, total ascorbic acid1.7mg (-8.30mg, -83.00%)
Calcium, Ca29.0mg (+12.00mg, +70.59%)
Iron, Fe0.7mg (-0.05mg, -6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Romaine Lettuce, Blue Cheese Dressing (canola Oil, Cultured Buttermilk, Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice), Hard Cooked Eggs (egg, Water, Citric Acid, Sodium Benzoate [as A Preservative]),turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Bacon Bits (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [to Enhance Flavor], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Potassium Chloride [preservative], Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-37.00kcal, -34.26%)
Total Fat4.55g (-1.67g, -26.85%)
Saturated Fat 2.79g (+0.72g, +34.78%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-10.00mg, -40.00%)
Sodium 320.0mg (-12.00mg, -3.61%)
Total Carbohydrates 7.34g (+1.95g, +36.18%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 4.06g (+2.40g, +144.58%)
Sugars, added N/A
Protein 1.11g (-6.36g, -85.14%)
Core Vitamins and Minerals
Vitamin A, IU1721.0IU (+61.00IU, +3.67%)
Vitamin C, total ascorbic acid5.2mg (-4.80mg, -48.00%)
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe0.59mg (-0.16mg, -21.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Chicken Bones, Carrots, Celery, Onions, Garlic, Black Peppercorns, Bay Leaf), Tomato Puree (tomatoes, Citric Acid), Onions, Heavy Cream, Plum Tomatoes, Carrots, Water, Sugar, Butter, Basil, Corn Starch, Salt, Spanish Paprika, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.68
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-55.00kcal, -50.93%)
Total Fat0.0g (-6.22g, -100.00%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 317.0mg (-15.00mg, -4.52%)
Total Carbohydrates 6.67g (+1.28g, +23.75%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 3.33g (+1.67g, +100.60%)
Sugars, added N/A
Protein 3.33g (-4.14g, -55.42%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid50.0mg (+40.00mg, +400.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe1.2mg (+0.45mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Onion, (red, Green, And Yellow) Bell Pepper, Vinegar, Green Chili, Yellow Hots, Poblano, Jalapeno, Green Onion, Serrano, Salt, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-58.00kcal, -53.70%)
Total Fat3.33g (-2.89g, -46.46%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 333.0mg (+1.00mg, +0.30%)
Total Carbohydrates 3.33g (-2.06g, -38.22%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 3.33g (+1.67g, +100.60%)
Sugars, added N/A
Protein 0.0g (-7.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid50.0mg (+40.00mg, +400.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Sweet Pepper, Water, Olive Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.86
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-58.00kcal, -53.70%)
Total Fat0.0g (-6.22g, -100.00%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 317.0mg (-15.00mg, -4.52%)
Total Carbohydrates 6.67g (+1.28g, +23.75%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 3.33g (+1.67g, +100.60%)
Sugars, added N/A
Protein 3.33g (-4.14g, -55.42%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid50.0mg (+40.00mg, +400.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe1.2mg (+0.45mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Onion, Yellow Hots, (red, Green, And Yellow) Bell Pepper, Vinegar, Green Chili, Jalapeno, Poblano, Serrano, Green Onion, Habanero, Salt, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.98
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-58.00kcal, -53.70%)
Total Fat0.0g (-6.22g, -100.00%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 317.0mg (-15.00mg, -4.52%)
Total Carbohydrates 10.0g (+4.61g, +85.53%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 3.33g (+1.67g, +100.60%)
Sugars, added N/A
Protein 3.33g (-4.14g, -55.42%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid50.0mg (+40.00mg, +400.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe1.2mg (+0.45mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Onion (red, Green, And Yellow Orange) Bell Pepper, Vinegar, Green Chili, Yellow Hot, Jalapeno, Poblano, Serrano, Green Onion, Habanero, Trinidad Scorpion Pepper, Salt, Garlic, Naturally Derived Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+59.00kcal, +54.63%)
Total Fat0.0g (-6.22g, -100.00%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 333.0mg (+1.00mg, +0.30%)
Total Carbohydrates 33.33g (+27.94g, +518.37%)
Dietary Fiber N/A
Sugars 33.33g (+31.67g, +1907.83%)
Sugars, added N/A
Protein 0.0g (-7.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+7.00IU, +0.42%)
Vitamin C, total ascorbic acid20.0mg (+10.00mg, +100.00%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Fresh Habanero Peppers, Carrots, Vinegar, Honey, Fresh Cracked Pepper, Cayenne Powder, Salt, Spices