Atkins Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon And Green Onions In A White Cheddar Club Cheese Sauce Cauliflower Bowl, Bacon Cheddar Cauliflower Bake by Atkins Nutritionals, Inc: Similar Foods

Product:
Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon And Green Onions In A White Cheddar Club Cheese Sauce Cauliflower Bowl, Bacon Cheddar Cauliflower Bake
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666173/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal
Total Fat6.67g
Saturated Fat 3.14g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 298.0mg
Total Carbohydrates 4.71g
Dietary Fiber 2.0g
Sugars 1.57g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid28.2mg
Calcium, Ca78.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Cauliflower, Water, Cooked Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite), Half And Half (milk, Cream), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Green Onion, Low Moisture Whole Milk Mozzarella Cheese Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Less Than 2% Of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Cheddar Cheese Concentrate (cheese [milk, Cultures, Salt, Enzymes] Water, Salt, Xanthan Gum), Modified Food Starch, Resistant Maltodextrin, Xanthan Gum, Salt, Granulated Onion, Mustard Lour, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-4.00kcal, -4.08%)
Total Fat1.76g (-4.91g, -73.61%)
Saturated Fat 0.88g (-2.26g, -71.97%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-11.00mg, -55.00%)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 10.59g (+5.88g, +124.84%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 8.82g (+7.25g, +461.78%)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-26.10mg, -92.55%)
Calcium, Ca88.0mg (+10.00mg, +12.82%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (=)
Ingredients
Cultured Grade A Pasteurized Nonfat Milk, Cream, Pineapple Base [pineapple, Sugar, Water, Modified Corn Starch, Natural Flavors, Citric Acid, Salt, Cellulose Gum, Sodium Citrate], Salt, Locust Bean Gum, Citric Acid, Carrageenan, Carbon Dioxide [to Maintain Freshness], Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-1.00kcal, -1.02%)
Total Fat4.42g (-2.25g, -33.73%)
Saturated Fat 2.65g (-0.49g, -15.61%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 310.0mg (+12.00mg, +4.03%)
Total Carbohydrates 3.54g (-1.17g, -24.84%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.65g (+1.08g, +68.79%)
Sugars, added N/A
Protein 10.62g (+4.74g, +80.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+2.00mg, +2.56%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Organic Nonfat Milk, Organic Milk, Organic Cream, Stabilizers (sea Salt, Organic Locust Bean Gum, Agar), Carbon Dioxide (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+2.00kcal, +2.04%)
Total Fat4.09g (-2.58g, -38.68%)
Saturated Fat 2.73g (-0.41g, -13.06%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 309.0mg (+11.00mg, +3.69%)
Total Carbohydrates 2.73g (-1.98g, -42.04%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.73g (+1.16g, +73.89%)
Sugars, added N/A
Protein 12.73g (+6.85g, +116.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-5.00mg, -6.41%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-5.00kcal, -5.10%)
Total Fat4.0g (-2.67g, -40.03%)
Saturated Fat 2.67g (-0.47g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 307.0mg (+9.00mg, +3.02%)
Total Carbohydrates 2.0g (-2.71g, -57.54%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.0g (+0.43g, +27.39%)
Sugars, added N/A
Protein 12.67g (+6.79g, +115.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-18.00kcal, -18.37%)
Total Fat2.21g (-4.46g, -66.87%)
Saturated Fat 1.33g (-1.81g, -57.64%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-11.00mg, -55.00%)
Sodium 310.0mg (+12.00mg, +4.03%)
Total Carbohydrates 3.54g (-1.17g, -24.84%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.54g (+1.97g, +125.48%)
Sugars, added N/A
Protein 11.5g (+5.62g, +95.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-28.20mg, -100.00%)
Calcium, Ca88.0mg (+10.00mg, +12.82%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug (+11.00ug, +52.38%)
Ingredients
Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+17.00kcal, +17.35%)
Total Fat6.19g (-0.48g, -7.20%)
Saturated Fat 3.54g (+0.40g, +12.74%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 301.0mg (+3.00mg, +1.01%)
Total Carbohydrates 2.65g (-2.06g, -43.74%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.65g (+1.08g, +68.79%)
Sugars, added N/A
Protein 12.39g (+6.51g, +110.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+15.00kcal, +15.31%)
Total Fat6.0g (-0.67g, -10.04%)
Saturated Fat 4.0g (+0.86g, +27.39%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 307.0mg (+9.00mg, +3.02%)
Total Carbohydrates 2.0g (-2.71g, -57.54%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.0g (+0.43g, +27.39%)
Sugars, added N/A
Protein 12.67g (+6.79g, +115.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Sea Salt, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-8.00kcal, -8.16%)
Total Fat4.5g (-2.17g, -32.53%)
Saturated Fat 2.5g (-0.64g, -20.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 11.0g (+6.29g, +133.55%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 3.0g (-2.88g, -48.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-28.20mg, -100.00%)
Calcium, Ca60.0mg (-18.00mg, -23.08%)
Iron, Fe0.36mg (-0.06mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Yellow Cornmeal*, Cheddar Cheese [pasteurized Milk*, Cheese Culture, Salt, Enzymes]*, Butter (cream*, Lactic Acid)*, Sea Salt, Sodium Phosphates, Chipotle Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+6.00kcal, +6.12%)
Total Fat6.96g (+0.29g, +4.35%)
Saturated Fat 7.14g (+4.00g, +127.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 3.57g (-1.14g, -24.20%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients (non Gmo""): Strained Yogurt (70%) (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber (18%), Vegetable Fats (coconut Oil), Sunflower Oil, Extra Virgin Olive Oil, Cow's Milk Powder, Modified Starch, Xanthan Gum, Guar Gum, Salt, Garlic, Anise, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+6.00kcal, +6.12%)
Total Fat8.93g (+2.26g, +33.88%)
Saturated Fat 7.14g (+4.00g, +127.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 3.57g (-1.14g, -24.20%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Strained Yogurt (70%) (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber (18%), Vegetable Fats (coconut Oil), Sunflower Oil, Extra Virgin Olive Oil, Cow's Milk Powder, Modified Starch, Xanthan Gum, Guar Gum, Salt, Garlic, Anise, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+6.00kcal, +6.12%)
Total Fat8.93g (+2.26g, +33.88%)
Saturated Fat 7.14g (+4.00g, +127.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 304.0mg (+6.00mg, +2.01%)
Total Carbohydrates 3.57g (-1.14g, -24.20%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients (non Gmo*): Strained Yogurt (70%)(pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber (18%), Vegetable Fats (coconut Oil), Sunflower Oil, Extra Virgin Olive Oil, Cow's Milk Powder, Modified Starch, Xanthan Gum, Guar Gum, Salt, Garlic, Anise, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-8.00kcal, -8.16%)
Total Fat4.0g (-2.67g, -40.03%)
Saturated Fat 2.5g (-0.64g, -20.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 290.0mg (-8.00mg, -2.68%)
Total Carbohydrates 11.0g (+6.29g, +133.55%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 3.0g (-2.88g, -48.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-28.20mg, -100.00%)
Calcium, Ca60.0mg (-18.00mg, -23.08%)
Iron, Fe0.36mg (-0.06mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Yellow Cornmeal*, Cheddar Cheese [ Pasteurized Milk*, Cheese Culture, Salt, Enzymes]*, Jalapeno Peppers*, Butter (cream*, Lactic Acid)*, Sea Salt, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+2.00kcal, +2.04%)
Total Fat5.45g (-1.22g, -18.29%)
Saturated Fat 3.18g (+0.04g, +1.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 327.0mg (+29.00mg, +9.73%)
Total Carbohydrates 3.64g (-1.07g, -22.72%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.73g (+1.16g, +73.89%)
Sugars, added N/A
Protein 11.82g (+5.94g, +101.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-28.20mg, -100.00%)
Calcium, Ca73.0mg (-5.00mg, -6.41%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A33.0ug (+12.00ug, +57.14%)
Ingredients
Cultured Grade A Pasteurized Nonfat Milk, Cream, Salt, Locust Bean Gum, Citric Acid, Carrageenan, Carbon Dioxide (to Maintain Freshness), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.45
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+20.00kcal, +20.41%)
Total Fat6.36g (-0.31g, -4.65%)
Saturated Fat 3.64g (+0.50g, +15.92%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 309.0mg (+11.00mg, +3.69%)
Total Carbohydrates 2.73g (-1.98g, -42.04%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.73g (+1.16g, +73.89%)
Sugars, added N/A
Protein 12.73g (+6.85g, +116.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-5.00mg, -6.41%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-18.00kcal, -18.37%)
Total Fat2.0g (-4.67g, -70.01%)
Saturated Fat 1.33g (-1.81g, -57.64%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 307.0mg (+9.00mg, +3.02%)
Total Carbohydrates 2.0g (-2.71g, -57.54%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.0g (+0.43g, +27.39%)
Sugars, added N/A
Protein 12.67g (+6.79g, +115.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Good Ingredients: Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live And Active Cultures (lactobacillus Paracasei)