Tyropita Cheese Filo Puffs by Athenian Foods: Similar Foods

Product:
Tyropita Cheese Filo Puffs
Brand:
N/A
Maker:
Athenian Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/549564/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat16.07g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 500.0mg
Total Carbohydrates 21.43g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Feta Cheese (made From Pasteurized Milk, Salt, Cheese Culture And Enzymes), Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer (modified Food Starch, Guar Gum, Carrageenan), Potassium Sorbate To Protect Flavor], Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthon, Carob Bean, Guar Gum), Semolina, Cake Flour (bleached Wheat Flour), Filo [enriched Non Bromine Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Maltodextrin, Wheat Gluten, Salt, Canola Oil, Preservatives (calcium And Or Sodium Propionate, Potassium Sorbate)], Water, Palm Soy Ap Shortening (non Hydrogenated Palm And Soybean Oils), Liquid Whole Eggs (whole Eggs, Citric Acid And Xanthum Gum), High Heat Nonfat Dry Milk, Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.25
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-31.00kcal, -10.84%)
Total Fat8.49g (-7.58g, -47.17%)
Saturated Fat 4.72g (-4.21g, -47.14%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-2.00mg, -3.70%)
Sodium 500.0mg (=)
Total Carbohydrates 33.96g (+12.53g, +58.47%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.83g (+2.83g)
Sugars, added N/A
Protein 9.43g (-1.28g, -11.95%)
Core Vitamins and Minerals
Vitamin A, IU377.0IU (+20.00IU, +5.60%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca189.0mg (-25.00mg, -11.68%)
Iron, Fe1.36mg (+0.07mg, +5.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Prepared Cheese Product (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Calcium Phosphate, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid [as A Preservative], Apocarotenal [color], Annatto [color]), Semolina Flour (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Enriched Macaroni (semolina [wheat], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk With Vitamin C & D Added, Butter (pasteurized Cream, Salt), Tempura Flour (bleached Wheat Flour, Rice Flour, Corn Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), 2% Or Less Of Egg White, Food Starch Modified, Sea Salt, Garlic, Degermed Yellow Corn Meal, Tapioca Dextrin, Red Pepper Flakes, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat12.14g (-3.93g, -24.46%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.36g (+0.36g)
Cholesterol 36.0mg (-18.00mg, -33.33%)
Sodium 493.0mg (-7.00mg, -1.40%)
Total Carbohydrates 20.71g (-0.72g, -3.36%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 12.86g (+2.15g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca250.0mg (+36.00mg, +16.82%)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Sauce: Tomato Sauce (water, Tomato Paste), Salt, Spices, Dehydrated Garlic Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Fontina Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Asiago Cheese: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes Romano Cheese: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes Parmesan Cheese: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.91
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-45.00kcal, -15.73%)
Total Fat10.22g (-5.85g, -36.40%)
Saturated Fat 5.11g (-3.82g, -42.78%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-28.00mg, -51.85%)
Sodium 496.0mg (-4.00mg, -0.80%)
Total Carbohydrates 26.28g (+4.85g, +22.63%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.92g (+2.92g)
Sugars, added N/A
Protein 10.95g (+0.24g, +2.24%)
Core Vitamins and Minerals
Vitamin A, IU365.0IU (+8.00IU, +2.24%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca219.0mg (+5.00mg, +2.34%)
Iron, Fe0.53mg (-0.76mg, -58.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.28g
Fatty acids, total polyunsaturated1.09g
Ingredients
Crust (wheat Flour, Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Yeast, Sugar, Soybean Oil, Olive Oil, Contains 2% Or Less Of: Natural Flavor, Salt), Sauce (diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, High Fructose Corn Syrup, Modified Cornstarch, Blend Of Romano And Parmesan Cheeses [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Garlic Powder, Onion Powder), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Contains 2% Or Less Of: Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Romano Cheese ([pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+2.00kcal, +0.70%)
Total Fat16.22g (+0.15g, +0.93%)
Saturated Fat 5.41g (-3.52g, -39.42%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-36.00mg, -66.67%)
Sodium 523.0mg (+23.00mg, +4.60%)
Total Carbohydrates 24.32g (+2.89g, +13.49%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.8g (+1.80g)
Sugars, added N/A
Protein 10.81g (+0.10g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (+3.00IU, +0.84%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca180.0mg (-34.00mg, -15.89%)
Iron, Fe2.43mg (+1.14mg, +88.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Sugar, Yeast), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (vine Ripened Diced Tomatoes, Tomato Puree, Salt, Calcium Chloride, Spice, Black Pepper), Pizza Sauce (tomato Puree, Garlic Powder, Salt, Citric Acid), Pepperoni (pork, Salt, Contains 2% Or Less Of Spices, Dextrose, Seasoning (extratives Of Paprika, Flavoring, Citric Acid), Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht), Soybean Oil, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [starch, Powdered Cellulose]), Oregano Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat10.0g (-6.07g, -37.77%)
Saturated Fat 6.0g (-2.93g, -32.81%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+16.00mg, +29.63%)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 37.0g (+15.57g, +72.66%)
Dietary Fiber 5.0g (+5.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 12.0g (+1.29g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe1.8mg (+0.51mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta [whey, Whole Milk, Cream, Vinegar], Parmigiano Reggiano Cheese [cow's Milk, Salt, Rennet], Mascarpone Cheese [pasteurized Milk, Cream, Citric Acid], Mozzarella Cheese [pasteurized Cultured Milk, Salt And Enzymes], Breadcrumbs [wheat Flour, Yeast, Salt], Chicory Root Fiber, Pecorino Romano Cheese [pasteurized Cultured Sheep's Milk, Rennet, Salt], Cornstarch, Potato Starch, Dehydrated Potatoes, Vegetable Fiber, Natural Flavors, 2% Or Less Of Salt) Pasta (semolina, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.90
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-20.00kcal, -6.99%)
Total Fat12.1g (-3.97g, -24.70%)
Saturated Fat 6.45g (-2.48g, -27.77%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-30.00mg, -55.56%)
Sodium 524.0mg (+24.00mg, +4.80%)
Total Carbohydrates 26.61g (+5.18g, +24.17%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.42g (+2.42g)
Sugars, added N/A
Protein 11.29g (+0.58g, +5.42%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-34.00IU, -9.52%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca202.0mg (-12.00mg, -5.61%)
Iron, Fe1.45mg (+0.16mg, +12.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of: Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Salt, Acacia Gum, Wheat Flour, Enzymes, Fermented Wheat Flour), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.28
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-40.00kcal, -13.99%)
Total Fat8.77g (-7.30g, -45.43%)
Saturated Fat 4.39g (-4.54g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-1.00mg, -1.85%)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 29.82g (+8.39g, +39.15%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+1.57g, +14.66%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca175.0mg (-39.00mg, -18.22%)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Cheddar Cheese (pasteurized Cultured Whole Milk Salt, Enzymes, Natural Annatto Color), Whole Eggs, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Hatch Chile Peppers, Yeast, Sea Salt, Olive Oil, Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.40
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-40.00kcal, -13.99%)
Total Fat8.77g (-7.30g, -45.43%)
Saturated Fat 4.39g (-4.54g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-1.00mg, -1.85%)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 29.82g (+8.39g, +39.15%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+1.57g, +14.66%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca175.0mg (-39.00mg, -18.22%)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Potato Starch, Powdered Cellulose (anti Caking)), Eggs, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose), Yeast, Vital Wheat Gluten, Salt, Dextrose, Palm Oil, Emulsifiers (datem, Mono And Diglycerides, Soy Lecithin), Malt, Soybean Oil, Corn Grits, Soy Flour, Sugar, Corn Flour, Enzymes *nutrients Added: Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+15.00kcal, +5.24%)
Total Fat16.81g (+0.74g, +4.60%)
Saturated Fat 5.31g (-3.62g, -40.54%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-36.00mg, -66.67%)
Sodium 478.0mg (-22.00mg, -4.40%)
Total Carbohydrates 28.32g (+6.89g, +32.15%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 10.62g (-0.09g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca177.0mg (-37.00mg, -17.29%)
Iron, Fe1.27mg (-0.02mg, -1.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Yeast, Nonfat Dry Milk, Extra Virgin Olive Oil, Sugar, Salt, Dry Sourdough Or Rye [water, Fermented Rye Flour, Salt], Enzyme, Wheat Starch), Cheese Spread (mayonnaise [soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta {to Protect Flavor}, Dried Garlic, Dried Onion], Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch And Powdered Cellulose [to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powered Cellulose {to Prevent Caking}], Garlic, Parsley), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Roasted Mushrooms And Onions (crimini Mushrooms, Yellow Onions, Canola Oil And Extra Virgin Olive Oil, Thyme, Sea Salt), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powered Cellulose [to Prevent Caking]), Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+1.00kcal, +0.35%)
Total Fat14.94g (-1.13g, -7.03%)
Saturated Fat 8.05g (-0.88g, -9.85%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-2.00mg, -3.70%)
Sodium 540.0mg (+40.00mg, +8.00%)
Total Carbohydrates 25.29g (+3.86g, +18.01%)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 10.34g (-0.37g, -3.45%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (-12.00IU, -3.36%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca172.0mg (-42.00mg, -19.63%)
Iron, Fe1.66mg (+0.37mg, +28.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Wheat Flour: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Palm Oil, Whole Wheat Flour, Margarine: Palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added, Sweet Whey (milk), Sugar, Oat Fiber, Yeast, Natural And Artificial Butter Flavor: Maltodextrin, Enzyme Modified Butter [butter (cream, Salt), Enzymes], Annatto Extract (color), Turmeric Extract (color), Natural And Artificial Flavor, Lactic Acid, Salt, Vital Wheat Gluten, Sauteed Butter Type Flavor: Maltodextrin, Natural And Artificial Flavor, Annatto Extract (color), Turmeric Extract (color) Filling: Fully Cooked Sausage Crumble, Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Low Moisture Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cheddar Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Color, Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Water, Contains 2% Or Less: Modified Food Starch, Modified Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.65
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-18.00kcal, -6.29%)
Total Fat12.6g (-3.47g, -21.59%)
Saturated Fat 7.09g (-1.84g, -20.60%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-38.00mg, -70.37%)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 29.92g (+8.49g, +39.62%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.94g (+3.94g)
Sugars, added N/A
Protein 8.66g (-2.05g, -19.14%)
Core Vitamins and Minerals
Vitamin A, IU394.0IU (+37.00IU, +10.36%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca197.0mg (-17.00mg, -7.94%)
Iron, Fe1.42mg (+0.13mg, +10.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Provolone Cheese), Soybean Oil, Whey, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Modified Food Starch, Salt, Fractionated Palm Oil, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes), Salt]), Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Dried Onions, Spices, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (salt, Maltodextrin, Glucose Solids, Spice), Sodium Stearoyl Lactylate, Dried Garlic, Silicon Dioxide, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-41.00kcal, -14.34%)
Total Fat13.67g (-2.40g, -14.93%)
Saturated Fat 5.76g (-3.17g, -35.50%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-22.00mg, -40.74%)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 19.42g (-2.01g, -9.38%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.16g (+2.16g)
Sugars, added N/A
Protein 10.79g (+0.08g, +0.75%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (+3.00IU, +0.84%)
Vitamin C, total ascorbic acid17.3mg (+17.30mg)
Calcium, Ca180.0mg (-34.00mg, -15.89%)
Iron, Fe1.94mg (+0.65mg, +50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Enriched Semolina Flour [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], White Distilled Vinegar, Preservative [cultured Whey*, Whey], Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}]), Sauce (water, Tomato Basil Sauce [water, Canola Olive Oil Blend, Dried Tomatoes, Basil, Shallots, Garlic, Parsley, Black Pepper, Citric Acid And Salt], Tomatoes, Spice [sugar, Salt, Spices], Garlic), Chicken Sausage (skinless Chicken Thigh, Contains 2% Or Less Of: Salt, Sun Dried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Yellow Pepper, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.87
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+7.00kcal, +2.45%)
Total Fat12.0g (-4.07g, -25.33%)
Saturated Fat 6.67g (-2.26g, -25.31%)
Trans Fat 0.0g (=)
Cholesterol 93.0mg (+39.00mg, +72.22%)
Sodium 507.0mg (+7.00mg, +1.40%)
Total Carbohydrates 32.0g (+10.57g, +49.32%)
Dietary Fiber 2.7g (+2.70g)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe1.92mg (+0.63mg, +48.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pastry: Wheat Flour, Water, Milk (vitamin D3), Palm Oil*, Eggs, Nonfat Dry Milk, Evaporated Cane Sugar, Sea Salt, Yeast Filling: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Milk (vitamin D3), Corn Starch, Potato Flakes, Pureed Carrots, Water, Nonfat Dry Milk, Whey Protein Isolate, Onion Puree, Natural Cheese Flavor, Sea Salt, Spice, Beta Carotene Glaze: Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.53
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+2.00kcal, +0.70%)
Total Fat10.17g (-5.90g, -36.71%)
Saturated Fat 1.69g (-7.24g, -81.08%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-12.00mg, -22.22%)
Sodium 525.0mg (+25.00mg, +5.00%)
Total Carbohydrates 44.07g (+22.64g, +105.65%)
Dietary Fiber 3.4g (+3.40g)
Sugars 16.95g (+16.95g)
Sugars, added N/A
Protein 6.78g (-3.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IU339.0IU (-18.00IU, -5.04%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca169.0mg (-45.00mg, -21.03%)
Iron, Fe1.83mg (+0.54mg, +41.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cornmeal, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Sugar, Eggs, Canola Oil, Nonfat Dry Milk, Brown Sugar, Jalapeno Peppers (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color, Potato Starch, Powdered Cellulose), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural And Artificial Flavor, Chili Powder (chili Peppers, Cumin, Garlic, Salt, Oregano, Silicon Dioxide), Paprika, Cumin, Red Pepper, Garlic Powder, Onion Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+20.00kcal, +6.99%)
Total Fat16.47g (+0.40g, +2.49%)
Saturated Fat 4.71g (-4.22g, -47.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-36.00mg, -66.67%)
Sodium 529.0mg (+29.00mg, +5.80%)
Total Carbohydrates 30.59g (+9.16g, +42.74%)
Dietary Fiber 3.5g (+3.50g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 9.41g (-1.30g, -12.14%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-38.00mg, -17.76%)
Iron, Fe2.12mg (+0.83mg, +64.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Beef, Ground Beef, Pasteurized Process Cheddar Cheese [cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid (preservative), Artificial Color, Lactic Acid, Enzymes], Sauce (water, Tomato Paste, Dried Pasilla Peppers, Dried Anaheim Chili Peppers, Salt, Dehydrated Onion, Dehydrated Garlic, Crushed Red Pepper, Citric Acid), Stone Ground Corn Masa Flour (with Trace Of Lime), Contains Less Than 2% Of: Tomatoes (with Tomato Juice), Onions, Jalapeno Peppers (jalapenos, Vinegar, Salt), Seasoning (chili Pepper, Spices, Dehydrated Onion And Garlic, Salt, Parsley), Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Mixed Tocopherols), Cellulose, Modified Food Starch, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, And Monocalcium Phosphate), Relecithinated Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Calcium Carbonate, L Cysteine Monohydrochloride, Guar Gum, Salt, Caramel Color