Clearly Organic Organic Wheat Squares Crackers, Wheat Squares by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Organic Wheat Squares Crackers, Wheat Squares
Brand:
Clearly Organic
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat20.69g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 655.0mg
Total Carbohydrates 68.97g
Dietary Fiber 3.4g
Sugars 10.34g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Expeller Pressed Oils (safflower, Sunflower, And Or Palm Fruit Oil), Organic Dried Cane Syrup, Organic Corn Starch, Organic Wheat Germ, Organic Cracked Wheat, Contains Less Than 2 % Of Each Of The Following: Organic Cane Syrup, Sea Salt, Organic Malt Extract, Monocalcium Phosphate, Baking Soda, Organic Annatto Extract Color, Citric Acid Preservative, Natural Vitamin E Added To Maintain Freshness, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.57
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+2.00kcal, +0.41%)
Total Fat21.21g (+0.52g, +2.51%)
Saturated Fat 7.58g (+5.86g, +340.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+12.00mg, +1.83%)
Total Carbohydrates 69.7g (+0.73g, +1.06%)
Dietary Fiber 6.1g (+2.70g, +79.41%)
Sugars 3.03g (-7.31g, -70.70%)
Sugars, added N/A
Protein 6.06g (-0.84g, -12.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-8.00mg, -11.59%)
Iron, Fe2.18mg (-0.30mg, -12.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa Flour (corn Masa, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Water, Vegetable Oil (cottonseed, Corn, Palm, And Or Sunflower), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (+3.45g, +16.67%)
Saturated Fat 3.45g (+1.73g, +100.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (=)
Total Carbohydrates 55.17g (-13.80g, -20.01%)
Dietary Fiber 6.9g (+3.50g, +102.94%)
Sugars 3.45g (-6.89g, -66.63%)
Sugars, added N/A
Protein 13.79g (+6.89g, +99.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe2.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rice Crackers (rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Seaweed, Chili, Sesame Seeds, Yellow 5, Yellow 6), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Fried Peas (green Peas, Palm Oil, Sea Salt, Artificial Color [yellow 5, Blue 1]), Almonds, Cashews, Wasabi Peas (green Peas, Cornstarch, Sugar, Wasabi Seasoning [sugar, Salt, Mustard Powder, Maltodextrin, Baking Powder, Yeast Extract, Cornstarch, White Pepper], Palm Oil, Rice Flour, Salt, Artificial Color [yellow 5, Blue 1]), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-14.00kcal, -2.90%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 7.81g (+6.09g, +354.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+1.00mg, +0.15%)
Total Carbohydrates 68.75g (-0.22g, -0.32%)
Dietary Fiber 6.2g (+2.80g, +82.35%)
Sugars 3.12g (-7.22g, -69.83%)
Sugars, added N/A
Protein 6.25g (-0.65g, -9.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe2.25mg (-0.23mg, -9.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa Flour (corn Masa, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (cottonseed, Corn, And Or Sunflower), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-14.00kcal, -2.90%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 7.81g (+6.09g, +354.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+1.00mg, +0.15%)
Total Carbohydrates 68.75g (-0.22g, -0.32%)
Dietary Fiber 6.2g (+2.80g, +82.35%)
Sugars 3.12g (-7.22g, -69.83%)
Sugars, added N/A
Protein 6.25g (-0.65g, -9.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe2.25mg (-0.23mg, -9.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-14.00kcal, -2.90%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 7.81g (+6.09g, +354.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+1.00mg, +0.15%)
Total Carbohydrates 68.75g (-0.22g, -0.32%)
Dietary Fiber 6.2g (+2.80g, +82.35%)
Sugars 3.12g (-7.22g, -69.83%)
Sugars, added N/A
Protein 6.25g (-0.65g, -9.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe2.25mg (-0.23mg, -9.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated4.69g
Ingredients
Corn Masa Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+12.00mg, +1.83%)
Total Carbohydrates 70.0g (+1.03g, +1.49%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe1.2mg (-1.28mg, -51.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn (cooked With Lime Water), Water, Soybean Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 10.0g (+8.28g, +481.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+12.00mg, +1.83%)
Total Carbohydrates 63.33g (-5.64g, -8.18%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 6.67g (-3.67g, -35.49%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.4mg (-0.08mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (canola And Coconut Oil), Wheat Germ, Sugar, Whey (a Milk Ingredient), Leavening (ammonium Bicarbonate, Baking Soda), Salt, Hydrolyzed Soy Protein, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+12.00mg, +1.83%)
Total Carbohydrates 66.67g (-2.30g, -3.33%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 3.33g (-7.01g, -67.79%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (+1.12mg, +45.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Made With Smiles And Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Corn Flour, Cornstarch, Salt, Contains 2 Percent Or Less Of: Dehydrated Skim Milk, Autolyzed Yeast, Natural Flavors, Dehydrated Onions, Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Spices (contains Celery), Dehydrated Parsley, Tomato Powder, Yeast, Dehydrated Garlic, Whey, Dehydrated Red Peppers, Maltodextrin, Paprika, Buttermilk, Dehydrated Butter (cream, Salt), Modified Food Starch, Smoked Paprika, Citric Acid, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Malic Acid, Vinegar Solids And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+4.31g, +20.83%)
Saturated Fat 3.12g (+1.40g, +81.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+1.00mg, +0.15%)
Total Carbohydrates 62.5g (-6.47g, -9.38%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 6.25g (-4.09g, -39.56%)
Sugars, added N/A
Protein 6.25g (-0.65g, -9.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe3.75mg (+1.27mg, +51.21%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated15.62g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Sodium Sulfite, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat12.5g (-8.19g, -39.58%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 671.0mg (+16.00mg, +2.44%)
Total Carbohydrates 75.0g (+6.03g, +8.74%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (-1.19mg, -47.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil), Habanero Chili, Ground Chili Peppers, Salt, Dehydrated Lime Juice And 5% Silicon Dioxide To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+4.31g, +20.83%)
Saturated Fat 3.57g (+1.85g, +107.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+24.00mg, +3.66%)
Total Carbohydrates 64.29g (-4.68g, -6.79%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (-1.19mg, -47.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ground Corn, Expeller Pressed Canola Oil, Salt, Spices, Natural Flavor, Sour Cream Powder [(cream, Cultures, Lactic Acid) Organic Nonfat Milk Solids And Citric Acid], Green Bell Pepper Powder, Organic Whey, Cane Sugar, Tomato Powder, Onion Powder, Garlic Powder, Jalapeno Pepper, Yeast Extract, Green Chile Pepper Powder, Tomatillo Powder, Organic White Distilled Vinegar, Citric Acid, Lactic Acid, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+5.00kcal, +1.04%)
Total Fat25.58g (+4.89g, +23.63%)
Saturated Fat 2.33g (+0.61g, +35.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (-4.00mg, -0.61%)
Total Carbohydrates 58.14g (-10.83g, -15.70%)
Dietary Fiber 4.7g (+1.30g, +38.24%)
Sugars 2.33g (-8.01g, -77.47%)
Sugars, added N/A
Protein 6.98g (+0.08g, +1.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.9mg (+20.90mg)
Calcium, Ca47.0mg (-22.00mg, -31.88%)
Iron, Fe1.67mg (-0.81mg, -32.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Sunflower Oil And Or Corn Oil, Salt, Whey Powder, Non Fat Dry Milk, Onion And Garlic Powder, Aged Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Dextrose, Natural Flavors, Spices, Lactic Acid, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+24.00mg, +3.66%)
Total Carbohydrates 67.86g (-1.11g, -1.61%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+1.38mg, +55.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sunflower Oil, Tapioca Starch, Rice Starch, Contains 2% Or Less Of The Following: Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Yeast, Soy Lecithin, Sea Salt, Oat Fiber, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 1.79g (+0.07g, +4.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+24.00mg, +3.66%)
Total Carbohydrates 53.57g (-15.40g, -22.33%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 7.14g (-3.20g, -30.95%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe6.43mg (+3.95mg, +159.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans (red Pinto, White Cannellini, And Green Pea), Sunflower Oil And Or Non Gmo Expeller Pressed Canola Oil And Or Safflower Oil, Pea And Or Potato Starch, Pea Protein, Beet Root And Spinach Powder, Seasoning (brown Sugar, Dextrose, Torula Yeast, Salt, Molasses, Tomato Powder, Garlic Powder, Onion Powder, Non Gmo Corn Maltodextrin, Spice, Citric Acid, Autolyzed Yeast Extract, Paprika, Potato Maltodextrin, Smoke Flavoring), Potassium Chloride, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat21.43g (+0.74g, +3.58%)
Saturated Fat 5.36g (+3.64g, +211.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+24.00mg, +3.66%)
Total Carbohydrates 57.14g (-11.83g, -17.15%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 10.71g (+0.37g, +3.58%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.57mg (+0.09mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated7.14g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cornstarch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Bran, Soy Lecithin (emulsifier), Caramel Color