Clearly Organic Organic Southwestern Style Ancient Grain Blend by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Organic Southwestern Style Ancient Grain Blend
Brand:
Clearly Organic
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2103194/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 71.43g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca107.0mg
Iron, Fe5.14mg
Potassium, K679.0mg
Vitamin D, IUN/A
Ingredients
Organic Ancient Grains (organic Brown Rice, Organic Quinoa), Organic Spices And Organic Herbs, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dried Black Beans, Organic Dehydrated Tomato, Organic Dried Sweet Corn, Sea Salt, Organic Brown Sugar, Lime Juice Powder, Natural Hickory Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat4.46g (+0.89g, +24.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (-45.00mg, -25.14%)
Total Carbohydrates 62.5g (-8.93g, -12.50%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 23.21g (+12.50g, +116.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-27.00mg, -25.23%)
Iron, Fe5.36mg (+0.22mg, +4.28%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Chickpea Flour, Organic Brown Rice Flour, Organic Tapioca Starch, Organic Pea Protein Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat4.46g (+0.89g, +24.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (-45.00mg, -25.14%)
Total Carbohydrates 62.5g (-8.93g, -12.50%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 23.21g (+12.50g, +116.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-27.00mg, -25.23%)
Iron, Fe5.36mg (+0.22mg, +4.28%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Chickpea Flour, Organic Brown Rice Flour, Organic Tapioca Starch, Organic Pea Protein Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+37.00kcal, +10.36%)
Total Fat15.96g (+12.39g, +347.06%)
Saturated Fat 1.6g (+1.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 181.0mg (+2.00mg, +1.12%)
Total Carbohydrates 48.94g (-22.49g, -31.49%)
Dietary Fiber 19.1g (+12.00g, +169.01%)
Sugars 2.13g (-1.44g, -40.34%)
Sugars, added N/A
Protein 15.96g (+5.25g, +49.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-27.00mg, -25.23%)
Iron, Fe4.26mg (-0.88mg, -17.12%)
Potassium, K691.0mg (+12.00mg, +1.77%)
Vitamin D, IUN/A
Ingredients
Organic Green Pea Meal, Organic Brown Rice Flour, Organic Vegetable Oil (sunflowerseed Oil, Safflower Seed Oil And Or Canola Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat15.62g (+12.05g, +337.54%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+9.00mg, +5.03%)
Total Carbohydrates 50.0g (-21.43g, -30.00%)
Dietary Fiber 18.8g (+11.70g, +164.79%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 18.75g (+8.04g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.75mg (-1.39mg, -27.04%)
Potassium, K688.0mg (+9.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And Or Organic Safflower Oil And Or Organic Canola Oil, Organic Pea Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.95
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat7.27g (+3.70g, +103.64%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-43.00mg, -24.02%)
Total Carbohydrates 65.45g (-5.98g, -8.37%)
Dietary Fiber 18.2g (+11.10g, +156.34%)
Sugars 25.45g (+21.88g, +612.89%)
Sugars, added N/A
Protein 16.36g (+5.65g, +52.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-34.00mg, -31.78%)
Iron, Fe3.64mg (-1.50mg, -29.18%)
Potassium, K691.0mg (+12.00mg, +1.77%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.64g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Grains (rolled Oats, Puffed Wheat, Puffed Rice), Brown Rice Syrup, Textured Soy Protein, Milled Cane Sugar, Wheat Bran, Inulin, Honey, Soy Protein Concentrate, Oat Fiber, Almonds, Expeller Pressed Canola Oil, Flax Seeds, Salt, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.86
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat12.5g (+8.93g, +250.14%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-54.00mg, -30.17%)
Total Carbohydrates 45.0g (-26.43g, -37.00%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe7.2mg (+2.06mg, +40.08%)
Potassium, K700.0mg (+21.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Dried Apricots, Concentrated Cacao Pulp Extract, Cashews,pea Protein, Dried Golden Berries, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.23
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+39.00kcal, +10.92%)
Total Fat25.0g (+21.43g, +600.28%)
Saturated Fat 9.38g (+9.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+40.00mg, +22.35%)
Total Carbohydrates 52.08g (-19.35g, -27.09%)
Dietary Fiber 10.4g (+3.30g, +46.48%)
Sugars 31.25g (+27.68g, +775.35%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca83.0mg (-24.00mg, -22.43%)
Iron, Fe2.25mg (-2.89mg, -56.23%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.42g
Fatty acids, total polyunsaturated3.12g
Ingredients
Organic Dates, Organic Almonds, Organic Unsweetened Chocolate, Organic Coconut, Organic Virgin Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.08
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-8.00kcal, -2.24%)
Total Fat4.65g (+1.08g, +30.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (+30.00mg, +16.76%)
Total Carbohydrates 74.42g (+2.99g, +4.19%)
Dietary Fiber 11.6g (+4.50g, +63.38%)
Sugars 25.58g (+22.01g, +616.53%)
Sugars, added N/A
Protein 11.63g (+0.92g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca47.0mg (-60.00mg, -56.07%)
Iron, Fe1.67mg (-3.47mg, -67.51%)
Potassium, K651.0mg (-28.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Fiber, soluble7.0g
Ingredients
Whole Grain Oats, Dried Case Syrup Dried Apples Chicory Root Fiber Cinnamon Potassium Chloride, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat16.0g (+12.43g, +348.18%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-39.00mg, -21.79%)
Total Carbohydrates 52.0g (-19.43g, -27.20%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 32.0g (+28.43g, +796.36%)
Sugars, added N/A
Protein 16.0g (+5.29g, +49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-39.00mg, -36.45%)
Iron, Fe4.0mg (-1.14mg, -22.18%)
Potassium, K688.0mg (+9.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Bananas, Organic Dates, Organic Gluten Free Oats, Organic Pea Protein, Organic Sunflower Seeds, Organic Coconut Oil, Organic Sunflower Seed Protein, Organic Carrot, Organic Cinnamon, Organic Natural Flavors, Himalyan Sea Salt, Organic Rosemary Extract (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.68
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+51.00kcal, +14.29%)
Total Fat20.41g (+16.84g, +471.71%)
Saturated Fat 12.24g (+12.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (-26.00mg, -14.53%)
Total Carbohydrates 59.18g (-12.25g, -17.15%)
Dietary Fiber 10.2g (+3.10g, +43.66%)
Sugars 46.94g (+43.37g, +1214.85%)
Sugars, added N/A
Protein 4.08g (-6.63g, -61.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca82.0mg (-25.00mg, -23.36%)
Iron, Fe2.94mg (-2.20mg, -42.80%)
Potassium, K673.0mg (-6.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated3.06g
Fatty acids, total polyunsaturated3.06g
Ingredients
Organic Dates, Organic Toasted Coconut, Organic Sesame Seeds, Organic Coconut Oil, Organic Apples, Sea Salt, Organic Ginger, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.63
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+26.00kcal, +7.28%)
Total Fat19.15g (+15.58g, +436.41%)
Saturated Fat 2.13g (+2.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-51.00mg, -28.49%)
Total Carbohydrates 53.19g (-18.24g, -25.54%)
Dietary Fiber 10.6g (+3.50g, +49.30%)
Sugars 36.17g (+32.60g, +913.17%)
Sugars, added N/A
Protein 10.64g (-0.07g, -0.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-1.00mg, -0.93%)
Iron, Fe4.26mg (-0.88mg, -17.12%)
Potassium, K723.0mg (+44.00mg, +6.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Dates, Almonds, Cocoa Powder, Walnuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.00
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+53.00kcal, +14.85%)
Total Fat19.2g (+15.63g, +437.82%)
Saturated Fat 5.1g (+5.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+26.00mg, +14.53%)
Total Carbohydrates 57.2g (-14.23g, -19.92%)
Dietary Fiber 8.4g (+1.30g, +18.31%)
Sugars 42.3g (+38.73g, +1084.87%)
Sugars, added N/A
Protein 8.1g (-2.61g, -24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-39.00mg, -36.45%)
Iron, Fe5.5mg (+0.36mg, +7.00%)
Potassium, K681.0mg (+2.00mg, +0.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated9.2g
Fatty acids, total polyunsaturated4.2g
Ingredients
Dates*, Cashew Butter*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Almonds*, Cocoa*, Walnuts*, Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.07
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+37.00kcal, +10.36%)
Total Fat12.12g (+8.55g, +239.50%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (+18.00mg, +10.06%)
Total Carbohydrates 48.48g (-22.95g, -32.13%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 30.3g (+26.73g, +748.74%)
Sugars, added N/A
Protein 21.21g (+10.50g, +98.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-46.00mg, -42.99%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K636.0mg (-43.00mg, -6.33%)
Vitamin D, IU0.0IU
Ingredients
Dates, Peanuts, Egg Whites, Strawberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.43
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+52.00kcal, +14.57%)
Total Fat22.73g (+19.16g, +536.69%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+26.00mg, +14.53%)
Total Carbohydrates 50.0g (-21.43g, -30.00%)
Dietary Fiber 13.6g (+6.50g, +91.55%)
Sugars 31.82g (+28.25g, +791.32%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-16.00mg, -14.95%)
Iron, Fe3.27mg (-1.87mg, -36.38%)
Potassium, K636.0mg (-43.00mg, -6.33%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Flax Seed, Organic Unsweetened Dark Chocolate, Organic Cocoa, Eat Your Coffee Blend (green Coffee Beans, Organic Roasted Coffee Beans), Peppermint Extract, Less Than 1% Of Himalayan Salt, Vitamin E, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.62
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+30.00kcal, +8.40%)
Total Fat35.48g (+31.91g, +893.84%)
Saturated Fat 25.81g (+25.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-34.00mg, -18.99%)
Total Carbohydrates 54.84g (-16.59g, -23.23%)
Dietary Fiber 22.6g (+15.50g, +218.31%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-42.00mg, -39.25%)
Iron, Fe3.23mg (-1.91mg, -37.16%)
Potassium, K645.0mg (-34.00mg, -5.01%)
Vitamin D, IU0.0IU
Ingredients
Fats Blend (*rspo Certified Sustainable Palm Kernel Oil, Roasted Almonds, Milk Fat, Sunflower Lecithin), Erythritol, Tapioca Fiber, Cocoa Powder (processed With Alkali), Sea Salt, Vanilla Powder