Best Choice Waffles, Cinnamon by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Waffles, Cinnamon
- Brand:
- Best Choice
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476704/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 15.71g | |
| Saturated Fat | 2.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 643.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 1.4g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 443.0mg | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 386.0mg | |
| Folate, total | 60.0ug | |
| Vitamin B-12 | 0.74ug | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 4.571mg | |
| Vitamin B-6 | 0.486mg | |
| Folic acid | 50.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Cinnamon Flakes (sugar, Vegetable Oil [palm And Palm Kernel Oils], Cinnamon, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Spices (includes Cinnamon), Natural And Artificial Flavors, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (=) | |
| Total Fat | 15.71g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 443.0mg (=) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 386.0mg (=) | |
| Fatty acids, total monounsaturated | 2.86g (=) | |
| Fatty acids, total polyunsaturated | 4.29g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.571mg (=) | |
| Vitamin B-6 | 0.0mg (-0.49mg, -100.00%) | |
| Folic acid | 100.0ug (+50.00ug, +100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Cinnamon Flakes (sugar, Vegetable Oil [palm And Palm Kernel Oils], Cinnamon, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Spices (includes Cinnamon), Natural And Artificial Flavors, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 10.0g (-5.71g, -36.35%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 729.0mg (+86.00mg, +13.37%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 457.0mg (+14.00mg, +3.16%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 457.0mg (+71.00mg, +18.39%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.72g, -16.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.714mg (+0.14mg, +3.13%) | |
| Vitamin B-6 | 0.486mg (=) | |
| Folic acid | 57.0ug (+7.00ug, +14.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 10.0g (-5.71g, -36.35%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 729.0mg (+86.00mg, +13.37%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 457.0mg (+14.00mg, +3.16%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 457.0mg (+71.00mg, +18.39%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.72g, -16.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.714mg (+0.14mg, +3.13%) | |
| Vitamin B-6 | 0.486mg (=) | |
| Folic acid | 57.0ug (+7.00ug, +14.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 10.0g (-5.71g, -36.35%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 729.0mg (+86.00mg, +13.37%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 457.0mg (+14.00mg, +3.16%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 457.0mg (+71.00mg, +18.39%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.72g, -16.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.714mg (+0.14mg, +3.13%) | |
| Vitamin B-6 | 0.486mg (=) | |
| Folic acid | 57.0ug (+7.00ug, +14.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 10.0g (-5.71g, -36.35%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 729.0mg (+86.00mg, +13.37%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 457.0mg (+14.00mg, +3.16%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 457.0mg (+71.00mg, +18.39%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.72g, -16.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.714mg (+0.14mg, +3.13%) | |
| Vitamin B-6 | 0.486mg (=) | |
| Folic acid | 57.0ug (+7.00ug, +14.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 10.0g (-5.71g, -36.35%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 729.0mg (+86.00mg, +13.37%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 457.0mg (+14.00mg, +3.16%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 457.0mg (+71.00mg, +18.39%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.72g, -16.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.714mg (+0.14mg, +3.13%) | |
| Vitamin B-6 | 0.486mg (=) | |
| Folic acid | 57.0ug (+7.00ug, +14.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 10.0g (-5.71g, -36.35%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 729.0mg (+86.00mg, +13.37%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 457.0mg (+14.00mg, +3.16%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 457.0mg (+71.00mg, +18.39%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.72g, -16.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.714mg (+0.14mg, +3.13%) | |
| Vitamin B-6 | 0.486mg (=) | |
| Folic acid | 57.0ug (+7.00ug, +14.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-86.00kcal, -25.07%) | |
| Total Fat | 3.57g (-12.14g, -77.28%) | |
| Saturated Fat | 0.71g (-1.43g, -66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 47.14g (+4.28g, +9.99%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (-57.00mg, -12.87%) | |
| Iron, Fe | 5.43mg (-0.28mg, -4.90%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 457.0mg (+71.00mg, +18.39%) | |
| Folate, total | 60.0ug (=) | |
| Vitamin B-12 | 0.74ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.857mg (+0.29mg, +6.26%) | |
| Vitamin B-6 | 0.529mg (+0.04mg, +8.85%) | |
| Folic acid | 50.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavor, Dried Blueberry [blueberry, Corn Starch, Corn Maltodextrin], Cellulose Gum, Blueberry And Carrot Juice [for Color], Sodium Bicarbonate), Water, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Sugar, Soy Lecithin, Calcium Carbonate, Vegetable Oil (canola Oil, Soybean Oil), Salt, Natural Flavors, Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 11.43g (-4.28g, -27.24%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 700.0mg (+57.00mg, +8.86%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-14.00mg, -3.16%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 143.0mg (+143.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 414.0mg (+28.00mg, +7.25%) | |
| Folate, total | 60.0ug (=) | |
| Vitamin B-12 | 0.74ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 2.86g (-1.43g, -33.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.571mg (=) | |
| Vitamin B-6 | 0.486mg (=) | |
| Folic acid | 50.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Natural And Artificial Flavors, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-100.00kcal, -29.15%) | |
| Total Fat | 3.57g (-12.14g, -77.28%) | |
| Saturated Fat | 0.71g (-1.43g, -66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-43.00mg, -9.71%) | |
| Iron, Fe | 5.43mg (-0.28mg, -4.90%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 514.0mg (+128.00mg, +33.16%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 5.0mg (+0.43mg, +9.39%) | |
| Vitamin B-6 | 0.514mg (+0.03mg, +5.76%) | |
| Folic acid | 50.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Sugar, Calcium Carbonate, Vegetable Oil (canola And Or Soybean Oil), Salt, Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 11.43g (-4.28g, -27.24%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 700.0mg (+57.00mg, +8.86%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-14.00mg, -3.16%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 143.0mg (+143.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 414.0mg (+28.00mg, +7.25%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 2.86g (-1.43g, -33.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.571mg (=) | |
| Vitamin B-6 | 0.486mg (=) | |
| Folic acid | 60.0ug (+10.00ug, +20.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Natural And Artificial Flavors, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 11.43g (-4.28g, -27.24%) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 686.0mg (+43.00mg, +6.69%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-72.00mg, -16.25%) | |
| Iron, Fe | 5.14mg (-0.57mg, -9.98%) | |
| Potassium, K | 143.0mg (+143.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 414.0mg (+28.00mg, +7.25%) | |
| Folate, total | 69.0ug (+9.00ug, +15.00%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 4.571mg (=) | |
| Vitamin B-6 | 0.486mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Natural And Artificial Flavors, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-100.00kcal, -29.15%) | |
| Total Fat | 3.57g (-12.14g, -77.28%) | |
| Saturated Fat | 0.71g (-1.43g, -66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.29g (-4.28g, -49.94%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10857.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-43.00mg, -9.71%) | |
| Iron, Fe | 5.43mg (-0.28mg, -4.90%) | |
| Potassium, K | 143.0mg (+143.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 514.0mg (+128.00mg, +33.16%) | |
| Folate, total | 64.0ug (+4.00ug, +6.67%) | |
| Vitamin B-12 | 0.74ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Niacin | 5.286mg (+0.71mg, +15.64%) | |
| Vitamin B-6 | 0.529mg (+0.04mg, +8.85%) | |
| Folic acid | 50.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Buttermilk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Sugar, Calcium Carbonate, Vegetable Oil (canola And Or Soybean Oil), Salt, Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 500.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+14.00kcal, +4.08%) | |
| Total Fat | 10.71g (-5.00g, -31.83%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 64.29g (+21.43g, +50.00%) | |
| Dietary Fiber | 14.3g (+12.90g, +921.43%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10714.0IU (-143.00IU, -1.32%) | |
| Vitamin C, total ascorbic acid | 128.6mg | |
| Calcium, Ca | 214.0mg (-229.00mg, -51.69%) | |
| Iron, Fe | 5.14mg (-0.57mg, -9.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Chickpeas, Rice Flour, Lentils, Tapioca Starch, Sunflower And Or Safflower Oil, Sea Salt, Black Pepper, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 513.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+69.00kcal, +20.12%) | |
| Total Fat | 35.29g (+19.58g, +124.63%) | |
| Saturated Fat | 20.59g (+18.45g, +862.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (+81.00mg, +1157.14%) | |
| Sodium | 676.0mg (+33.00mg, +5.13%) | |
| Total Carbohydrates | 0.0g (-42.86g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-8.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+16.39g, +229.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11059.0IU (+202.00IU, +1.86%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 653.0mg (+210.00mg, +47.40%) | |
| Iron, Fe | 0.0mg (-5.71mg, -100.00%) | |
| Potassium, K | 88.0mg (+88.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes) | ||