Best Choice Garbanzo Beans Chickpeas, Garbanzo by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Garbanzo Beans Chickpeas, Garbanzo
Brand:
Best Choice
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2549309/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Best Choice Garbanzo Beans Chickpeas, Garbanzo by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 62.86g
Dietary Fiber 20.0g
Sugars 2.86g
Sugars, added N/A
Protein 22.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe5.14mg
Potassium, K1000.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.38
Best Choice Pinto Beans, Pinto by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (=)
Dietary Fiber 14.3g (-5.70g, -28.50%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 20.0g (-2.86g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pinto Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.88
Best Choice Black Beans, Black by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (=)
Dietary Fiber 14.3g (-5.70g, -28.50%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 20.0g (-2.86g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (=)
Iron, Fe7.71mg (+2.57mg, +50.00%)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
Explore Cuisine Organic Chickpea Risoni, Chickpea by Ethical Foods Sa

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-4.00kcal, -1.17%)
Total Fat5.36g (+5.36g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 58.93g (-3.93g, -6.25%)
Dietary Fiber 14.3g (-5.70g, -28.50%)
Sugars 1.79g (-1.07g, -37.41%)
Sugars, added N/A
Protein 21.43g (-1.43g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-25.00mg, -21.93%)
Iron, Fe4.64mg (-0.50mg, -9.73%)
Potassium, K1018.0mg (+18.00mg, +1.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
Goya 16 Bean Soup Mix by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+5.00kcal, +1.46%)
Total Fat2.17g (+2.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.04g (+0.18g, +0.29%)
Dietary Fiber 19.6g (-0.40g, -2.00%)
Sugars 4.35g (+1.49g, +52.10%)
Sugars, added N/A
Protein 21.74g (-1.12g, -4.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca87.0mg (-27.00mg, -23.68%)
Iron, Fe5.87mg (+0.73mg, +14.20%)
Potassium, K1022.0mg (+22.00mg, +2.20%)
Vitamin D, IUN/A
Ingredients
Pinto Beans, Navy Beans, Green Split, Peas, Great Northern Beans, Barley, Small Red Beans, Pink Beans, Black Beans, Red Kidney Beans, Baby Lima Beans, Black Eye Peas, Whole Green Peas, Yellow Split Peas, Lentils, Chick Peas, Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
Simpli Plant Based Protein Chickpeas by Strasner's Bar B Que

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+17.00kcal, +4.96%)
Total Fat6.0g (+6.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 62.0g (-0.86g, -1.37%)
Dietary Fiber 18.0g (-2.00g, -10.00%)
Sugars 12.0g (+9.14g, +319.58%)
Sugars, added N/A
Protein 20.0g (-2.86g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe6.0mg (+0.86mg, +16.73%)
Potassium, K1020.0mg (+20.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpeas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
Rani Yellow Moong Dal, Yellow by Barash Cosmetics Llc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (-5.72g, -9.10%)
Dietary Fiber 14.3g (-5.70g, -28.50%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 25.71g (+2.85g, +12.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+29.00mg, +25.44%)
Iron, Fe6.86mg (+1.72mg, +33.46%)
Potassium, K1029.0mg (+29.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Split Mung Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
Nature's Promise Pasta, Green Pea Spaghetti by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 62.5g (-0.36g, -0.57%)
Dietary Fiber 8.9g (-11.10g, -55.50%)
Sugars 5.36g (+2.50g, +87.41%)
Sugars, added N/A
Protein 19.64g (-3.22g, -14.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-43.00mg, -37.72%)
Iron, Fe3.57mg (-1.57mg, -30.54%)
Potassium, K982.0mg (-18.00mg, -1.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Pea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
Natierra Organic Peas by Brandstorm Inc,

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+24.00kcal, +7.00%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 66.67g (+3.81g, +6.06%)
Dietary Fiber 23.3g (+3.30g, +16.50%)
Sugars 26.67g (+23.81g, +832.52%)
Sugars, added N/A
Protein 23.33g (+0.47g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe6.67mg (+1.53mg, +29.77%)
Potassium, K967.0mg (-33.00mg, -3.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Freeze Dried Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
Goya Black Lentils by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+17.00kcal, +4.96%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+30.00mg)
Total Carbohydrates 60.0g (-2.86g, -4.55%)
Dietary Fiber 18.0g (-2.00g, -10.00%)
Sugars 2.0g (-0.86g, -30.07%)
Sugars, added N/A
Protein 26.0g (+3.14g, +13.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe8.0mg (+2.86mg, +55.64%)
Potassium, K960.0mg (-40.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.91
Sow Good All That Razz Freeze Dried Raspberries, All That Razz by Sfdf, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+15.71g, +24.99%)
Dietary Fiber 17.9g (-2.10g, -10.50%)
Sugars 35.71g (+32.85g, +1148.60%)
Sugars, added N/A
Protein 7.14g (-15.72g, -68.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-7.00mg, -6.14%)
Iron, Fe2.5mg (-2.64mg, -51.36%)
Potassium, K964.0mg (-36.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
Best Choice Dark Red Kidney Beans, Dark Red Kidney by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-2.86g, -4.55%)
Dietary Fiber 14.3g (-5.70g, -28.50%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 22.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-57.00mg, -50.00%)
Iron, Fe5.14mg (=)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dark Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
365 Everyday Value Split Green Peas by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (+4.00kcal, +1.17%)
Total Fat1.02g (+1.02g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 61.22g (-1.64g, -2.61%)
Dietary Fiber 26.5g (+6.50g, +32.50%)
Sugars 8.16g (+5.30g, +185.31%)
Sugars, added N/A
Protein 24.49g (+1.63g, +7.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-53.00mg, -46.49%)
Iron, Fe4.49mg (-0.65mg, -12.65%)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Split Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.02
La Cena Green Split Peas by La Cena Fine Foods, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-3.00kcal, -0.87%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-2.86g, -4.55%)
Dietary Fiber 26.0g (+6.00g, +30.00%)
Sugars 8.0g (+5.14g, +179.72%)
Sugars, added N/A
Protein 24.0g (+1.14g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-58.00mg, -50.88%)
Iron, Fe4.0mg (-1.14mg, -22.18%)
Potassium, K980.0mg (-20.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.02
La Cena Yellow Split Peas, 16 Oz by La Cena Fine Foods, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-3.00kcal, -0.87%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 60.0g (-2.86g, -4.55%)
Dietary Fiber 26.0g (+6.00g, +30.00%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 24.0g (+1.14g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-58.00mg, -50.88%)
Iron, Fe4.0mg (-1.14mg, -22.18%)
Potassium, K980.0mg (-20.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
Our Family Green Split Peas by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat0.88g (+0.88g)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 59.65g (-3.21g, -5.11%)
Dietary Fiber 26.3g (+6.30g, +31.50%)
Sugars 8.77g (+5.91g, +206.64%)
Sugars, added N/A
Protein 24.56g (+1.70g, +7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-60.00mg, -52.63%)
Iron, Fe5.26mg (+0.12mg, +2.33%)
Potassium, K982.0mg (-18.00mg, -1.80%)
Vitamin D, IUN/A
Ingredients
Green Split Peas