Best Choice Au Gratin Potatoes, Au Gratin by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Au Gratin Potatoes, Au Gratin
Brand:
Best Choice
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367430/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 2036.0mg
Total Carbohydrates N/A
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.07mg
Potassium, K821.0mg
Vitamin D, IU0.0IU
Ingredients
Dehydrated Potato, Cornstarch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Cornstarch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K821.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake, Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (milk Cheese Culture, Salt Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate Yellow 6 Lake, Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dehydrated Potato, Cornstarch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake, Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IUN/A
Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake, Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Cornstarch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake, Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (=)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake, Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.79
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (+3.57g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.43mg (+0.36mg, +33.64%)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Idaho Potato Slices, Modified Corn Starch, Salt, Maltodextrin, Whey, Coconut Oil, Dried Onion, Buttermilk Powder, Dried Garlic, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sunflower Lecithin, Natural Flavors, Xanthan Gum, Sugar, Parsley, Spice, Annatto Extract (color), Paprika Extract (color) Freshness Preserved By Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.87
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat3.57g (+3.57g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1964.0mg (-72.00mg, -3.54%)
Total Carbohydrates 75.0g
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.43mg (+0.36mg, +33.64%)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Idaho Potato Slices, Modified Corn Starch, Salt, Maltodextrin, Whey, Coconut Oil, Dried Onion, Buttermilk Powder, Dried Garlic, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sunflower Lecithin, Natural Flavors, Xanthan Gum, Sugar, Parsley, Spice, Annatto Extract (color), Paprika Extract (color) Freshness Preserved By Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.36
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+22.00kcal, +6.16%)
Total Fat5.17g (+5.17g)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 2069.0mg (+33.00mg, +1.62%)
Total Carbohydrates 72.41g
Dietary Fiber 3.4g (-3.70g, -52.11%)
Sugars 6.9g (+3.33g, +93.28%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+8.00mg, +11.27%)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K721.0mg (-100.00mg, -12.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Idaho Potato Slices (preserved With Sodium Bisulfite), Ranch Sauce Mix [maltodextrin, Modified Food Starch, Salt, Corn Starch, Whey, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Sugar, Natural & Artificial Flavors (milk), Sour Cream (cultured Cream And Nonfat Dry Milk), Natural Smoke Flavor, Spices, Sodium Bicarbonate, Lactic Acid, Citric Acid, Dehydrated Garlic, Xanthan Gum, Rice Starch, Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (anticaking Agent)], Bacon Topping [bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.65
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2071.0mg (+35.00mg, +1.72%)
Total Carbohydrates 75.0g
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+0.22mg, +20.56%)
Potassium, K714.0mg (-107.00mg, -13.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potatoes*, Cornstarch, Maltodextrin (from Corn), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Disodium Phosphate, Garlic*, Natural Flavor, Sodium Stearoyl Lactylate, Calcium Lactate, Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake (freshness Protected By Sodium Bisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.73
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2036.0mg (=)
Total Carbohydrates 78.57g
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (+0.22mg, +20.56%)
Potassium, K679.0mg (-142.00mg, -17.30%)
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Preservative (sodium Bisulfite), Maltodextrin, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (milk, Cheese Culutres, Salt, Enzymes), Dehydrated Onion, Disodium Phosphate, Whey, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Romano Cheese (cultured Part Skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Buttermilk, Dehydrated Garlic, Nonfat Milk, Butter, Color (annatto Extract, Turmeric Oleoresin), Citric Acid, Disodium Guanylate, Disodium Inosinate, Blue Cheese (cultured Milk, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+76.00kcal, +21.29%)
Total Fat16.67g (+16.67g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2167.0mg (+131.00mg, +6.43%)
Total Carbohydrates 50.0g
Dietary Fiber 16.7g (+9.60g, +135.21%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe3.33mg (+2.26mg, +211.21%)
Potassium, K867.0mg (+46.00mg, +5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted In Shell Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.12
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+13.00kcal, +3.64%)
Total Fat1.85g (+1.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1926.0mg (-110.00mg, -5.40%)
Total Carbohydrates 81.48g
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.7g (-3.44g, -48.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K889.0mg (+68.00mg, +8.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes*, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sour Cream* (cream,skim Milk,cultures), Potassium Phosphate, Sugar Contains Less Than 0 5% Of: Onion*, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Citric Acid, Chives*, Mono And Diglycerides, Nonfat Milk, Lactic Acid, Natural Flavor, Cultured Buttermilk, Calcium Lactate, Celery*, Silicon Dioxide (anticaking Agent), Spice, Sodium Phosphate, Whey, Color (yellow Lakes 5 & 6) Freshness Preserved By Sodium Bisulfite *dried