Always Save White Enriched Self Rising Corn Meal, White by Associated Wholesale Grocers, Inc: Similar Foods

Product:
White Enriched Self Rising Corn Meal, White
Brand:
Always Save
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484185/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Always Save White Enriched Self Rising Corn Meal, White by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1300.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe3.33mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total146.0ug
Thiamin0.0mg
Riboflavin0.333mg
Niacin6.667mg
Folic acid133.0ug
Ingredients
Degermed White Corn Meal, Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
Shawnee Best White Corn Meal Mix, White Corn by Shawnee Milling Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total146.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.333mg (=)
Niacin6.667mg (=)
Folic acid133.0ug (=)
Ingredients
Degermed White Corn Meal, Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
Best Choice Self Rising White Corn Meal, White by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total146.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.333mg (=)
Niacin6.667mg (=)
Folic acid133.0ug (=)
Ingredients
Degermed White Corn Meal, Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.94
Great Value White Corn Meal, White by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe3.33mg (=)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total150.0ug (+4.00ug, +2.74%)
Thiamin0.0mg (=)
Riboflavin0.333mg (=)
Niacin6.667mg (=)
Folic acid133.0ug (=)
Ingredients
Degermed White Corn Meal, Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
Carolina Yellow Rice Mix With Seasonings by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1316.0mg (+16.00mg, +1.23%)
Total Carbohydrates 77.19g (+3.86g, +5.26%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe3.51mg (+0.18mg, +5.41%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total144.0ug (-2.00ug, -1.37%)
Thiamin0.0mg (=)
Niacin3.509mg (-3.16mg, -47.37%)
Folic acid137.0ug (+4.00ug, +3.01%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Yellow Seasoning (salt, Sugar, Dehydrated Onion, Maltodextrin, Turmeric [color], Dehydrated Garlic, Corn Starch, Yeast Extract, Annatto [color], Spices, Saffron [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
Mahatma Yellow Seasonings & Long Grain Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1316.0mg (+16.00mg, +1.23%)
Total Carbohydrates 77.19g (+3.86g, +5.26%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe3.51mg (+0.18mg, +5.41%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total144.0ug (-2.00ug, -1.37%)
Thiamin0.0mg (=)
Niacin3.509mg (-3.16mg, -47.37%)
Folic acid137.0ug (+4.00ug, +3.01%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Yellow Seasoning (salt, Sugar, Dehydrated Onion, Maltodextrin, Turmeric [color], Dehydrated Garlic, Corn Starch, Yeast Extract, Annatto [color], Spices, Saffron [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
Mahatma Yellow Seasonings & Long Grain Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1316.0mg (+16.00mg, +1.23%)
Total Carbohydrates 77.19g (+3.86g, +5.26%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe3.51mg (+0.18mg, +5.41%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total144.0ug (-2.00ug, -1.37%)
Thiamin0.0mg (=)
Niacin3.509mg (-3.16mg, -47.37%)
Folic acid137.0ug (+4.00ug, +3.01%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Yellow Seasoning (salt, Sugar, Dehydrated Onion, Maltodextrin, Turmeric [color], Dehydrated Garlic, Corn Starch, Yeast Extract, Annatto [color], Spices, Saffron [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
Rice A Roni Chicken Rice, Vermicelli, Chicken Broth And Herbs, Chicken by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1304.0mg (+4.00mg, +0.31%)
Total Carbohydrates 73.21g (-0.12g, -0.16%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 8.93g (+2.26g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe3.21mg (-0.12mg, -3.60%)
Potassium, K161.0mg (+28.00mg, +21.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total150.0ug (+4.00ug, +2.74%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.179mg (-0.15mg, -46.25%)
Niacin2.857mg (-3.81mg, -57.15%)
Folic acid154.0ug (+21.00ug, +15.79%)
Ingredients
Rice, Wheat Flour, Salt, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Onions*, Monosodium Glutamate, Natural Flavor, Parsley*, Garlic*, Chicken Broth, Chicken Fat, Turmeric (color), Ferric Orthophosphate, Niacinamide, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.26
Mahatma Pilaf Seasonings & Long Grain Rice, Pilaf by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1246.0mg (-54.00mg, -4.15%)
Total Carbohydrates 75.44g (+2.11g, +2.88%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 8.77g (+2.10g, +31.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe3.51mg (+0.18mg, +5.41%)
Potassium, K146.0mg (+13.00mg, +9.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total164.0ug (+18.00ug, +12.33%)
Thiamin1.0mg (+1.00mg)
Niacin5.263mg (-1.40mg, -21.06%)
Folic acid132.0ug (-1.00ug, -0.75%)
Ingredients
Ingredients: Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Toasted Orzo (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (salt, Maltodextrin, Onion And Garlic Powders, Sugar, Yeast Extract, Corn Starch, Natural Flavors, Oleoresin Turmeric [color], Turmeric [color], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.16
Carolina Classic Pilaf Rice Mix With Seasonings, Classic Pilaf by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+18.00kcal, +5.41%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1246.0mg (-54.00mg, -4.15%)
Total Carbohydrates 75.44g (+2.11g, +2.88%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 8.77g (+2.10g, +31.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe3.51mg (+0.18mg, +5.41%)
Potassium, K146.0mg (+13.00mg, +9.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total164.0ug (+18.00ug, +12.33%)
Thiamin1.0mg (+1.00mg)
Niacin5.263mg (-1.40mg, -21.06%)
Folic acid158.0ug (+25.00ug, +18.80%)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Toasted Orzo (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (salt, Maltodextrin, Onion And Garlic Powders, Sugar, Yeast Extract, Corn Starch, Natural Flavors, Oleoresin Turmeric [color], Turmeric [color], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.35
Always Save Enriched & Bleached Self Rising Flour by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1233.0mg (-67.00mg, -5.15%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe3.33mg (=)
Potassium, K123.0mg (-10.00mg, -7.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total144.0ug (-2.00ug, -1.37%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg (=)
Niacin3.333mg (-3.33mg, -50.01%)
Folic acid147.0ug (+14.00ug, +10.53%)
Ingredients
Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.42
Freedom's Choice Self Rising Flour by Defense Commissary Agency

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1233.0mg (-67.00mg, -5.15%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe3.33mg (=)
Potassium, K123.0mg (-10.00mg, -7.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total144.0ug (-2.00ug, -1.37%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg (=)
Niacin3.333mg (-3.33mg, -50.01%)
Folic acid147.0ug (+14.00ug, +10.53%)
Ingredients
Bleached Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.28
Rice A Roni Beef Flavor Rice, Vermicelli, Beef Broth And Carrots, Beef by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1232.0mg (-68.00mg, -5.23%)
Total Carbohydrates 73.21g (-0.12g, -0.16%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe3.04mg (-0.29mg, -8.71%)
Potassium, K179.0mg (+46.00mg, +34.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total150.0ug (+4.00ug, +2.74%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.179mg (-0.15mg, -46.25%)
Niacin2.857mg (-3.81mg, -57.15%)
Folic acid152.0ug (+19.00ug, +14.29%)
Ingredients
Rice, Wheat Flour, Salt, Onions, Hydrolyzed Soy Protein, Carrots*, Sugar, Monosodium Glutamate, Caramel Color, Beef Broth, Natural Flavor, Garlic, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Ferric Orthophosphate, Niacinamide, Disodium Inosinate, Disodium Guanylate, Ferrous Sulfate, Corn Syrup Solids, Thiamine Mononitrate, Autolyzed Yeast Extract, Sweetened Condensed Milk (milk, Sugar), Folic Acid, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.28
Rice A Roni Rice Pilaf Rice, Pasta, Herbs And Seasonings, Rice Pilaf by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1357.0mg (+57.00mg, +4.38%)
Total Carbohydrates 73.21g (-0.12g, -0.16%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 8.93g (+2.26g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+27.00mg, +100.00%)
Iron, Fe3.39mg (+0.06mg, +1.80%)
Potassium, K196.0mg (+63.00mg, +47.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total150.0ug (+4.00ug, +2.74%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.179mg (-0.15mg, -46.25%)
Niacin2.857mg (-3.81mg, -57.15%)
Folic acid159.0ug (+26.00ug, +19.55%)
Ingredients
Rice, Wheat Flour, Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Torula Yeast, Onions, Natural Flavor (contains Dairy And Soy), Chicken Broth, Chicken Fat, Hydrolyzed Corn Protein, Chicken, Turmeric (color), Spices, Garlic, Disodium Guanylate, Disodium Inosinate, Chives*, Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.52
Rice A Roni Cilantro Lime Rice With Zesty Cilantro Lime Seasoning, Cilantro Lime by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1339.0mg (+39.00mg, +3.00%)
Total Carbohydrates 78.57g (+5.24g, +7.15%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+62.00mg, +229.63%)
Iron, Fe2.68mg (-0.65mg, -19.52%)
Potassium, K161.0mg (+28.00mg, +21.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total129.0ug (-17.00ug, -11.64%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Niacin2.857mg (-3.81mg, -57.15%)
Folic acid82.0ug (-51.00ug, -38.35%)
Ingredients
Rice, Corn Maltodextrin, Salt, Corn Syrup Solids, Cilantro*, Lime Extract, Natural Flavor, Parsley*, Ferric Orthophosphate, Niacinamide, Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.47
Rice A Roni Chicken Flavor Rice Mix, Chicken by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1304.0mg (+4.00mg, +0.31%)
Total Carbohydrates 73.21g (-0.12g, -0.16%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 8.93g (+2.26g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe3.21mg (-0.12mg, -3.60%)
Potassium, K161.0mg (+28.00mg, +21.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total250.0ug (+104.00ug, +71.23%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.179mg (-0.15mg, -46.25%)
Niacin2.857mg (-3.81mg, -57.15%)
Folic acid154.0ug (+21.00ug, +15.79%)
Ingredients
Rice, Wheat Flour, Salt, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Onions*, Monosodium Glutamate, Natural Flavor, Parsley*, Garlic*, Chicken Broth, Chicken Fat, Turmeric (color), Ferric Orthophosphate, Niacinamide, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin, *dried