Farm Bread Everthing Bagel by Associated Food Stores, Inc: Similar Foods
- Product:
- Everthing Bagel
- Brand:
- Farm Bread
- Maker:
- Associated Food Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440135/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal | |
Total Fat | 2.94g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 471.0mg | |
Total Carbohydrates | 57.65g | |
Dietary Fiber | 4.7g | |
Sugars | 2.35g | |
Sugars, added | N/A | |
Protein | 9.41g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.54mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cane Fiber, Cane Sugar, Wheat Gluten, Salt, Malt, Flax Seeds, Sesame Seeds, Poppy Seeds, Sunflower Seeds, Non Gmo Canola And Or Non Gmo Soybean Oil, Toasted Onions, Yeast, Calcium Propionate, Psyllium, Citric Acid, Garlic, Non Gmo Cornmeal, Enzyme (plant Based) & Ascorbic Acid (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (=) | |
Total Fat | 2.94g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 471.0mg (=) | |
Total Carbohydrates | 57.65g (=) | |
Dietary Fiber | 4.7g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 9.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.54mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Wheat Gluten, Salt, Malt, Flax Seeds, Sesame Seeds, Poppy Seeds, Sunflower Seeds, Non Gmo Canola And Or Non Gmo Soybean Oil, Toasted Onions, Yeast, Vinegar, Psyllium, Cultured Wheat Flour, Garlic, Non Gmo Corn Meal, Enzyme (plant Based), & Ascorbic Acid (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 278.0kcal (-4.00kcal, -1.42%) | |
Total Fat | 5.56g (+2.62g, +89.12%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 472.0mg (+1.00mg, +0.21%) | |
Total Carbohydrates | 55.56g (-2.09g, -3.63%) | |
Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
Sugars | 5.56g (+3.21g, +136.60%) | |
Sugars, added | N/A | |
Protein | 11.11g (+1.70g, +18.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.0mg (+1.46mg, +57.48%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Sea Salt, Yeast, Salt, Dill Weed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-1.00kcal, -0.35%) | |
Total Fat | 3.51g (+0.57g, +19.39%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 474.0mg (+3.00mg, +0.64%) | |
Total Carbohydrates | 52.63g (-5.02g, -8.71%) | |
Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
Sugars | 8.77g (+6.42g, +273.19%) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.87g, +30.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.16mg (+0.62mg, +24.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 1.75g | |
Thiamin | 1.0mg | |
Riboflavin | 0.179mg | |
Niacin | 3.509mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Cultured Wheat Flour, Contains Less Than 2% Of Each Of The Following: Vinegar, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Salt, Citric Acid, Enzymes, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+4.00kcal, +1.42%) | |
Total Fat | 5.36g (+2.42g, +82.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (-7.00mg, -1.49%) | |
Total Carbohydrates | 53.57g (-4.08g, -7.08%) | |
Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
Sugars | 7.14g (+4.79g, +203.83%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.30g, +13.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.86mg (+1.32mg, +51.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Wheat), Water, Organic Ancient Grain Blend (organic Barley Meal, Organic Dark Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Potato Flour, Salt, Organic Cultured Wheat, Yeast, Organic Wheat Gluten, Wheat Enzymes, Organic Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+4.00kcal, +1.42%) | |
Total Fat | 5.36g (+2.42g, +82.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (-7.00mg, -1.49%) | |
Total Carbohydrates | 50.0g (-7.65g, -13.27%) | |
Dietary Fiber | 5.4g (+0.70g, +14.89%) | |
Sugars | 3.57g (+1.22g, +51.91%) | |
Sugars, added | N/A | |
Protein | 8.93g (-0.48g, -5.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.21mg (+0.67mg, +26.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Whole Grain Rye Flour, Rolled Oats, Millet Seeds, Brown Flax Seeds, Sunflower Seeds, Whole Wheat Flour, Honey, Salt, Wheat Bran, Yeast, Malted Barley Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (-2.00kcal, -0.71%) | |
Total Fat | 2.0g (-0.94g, -31.97%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 460.0mg (-11.00mg, -2.34%) | |
Total Carbohydrates | 60.0g (+2.35g, +4.08%) | |
Dietary Fiber | 2.0g (-2.70g, -57.45%) | |
Sugars | 2.0g (-0.35g, -14.89%) | |
Sugars, added | N/A | |
Protein | 8.0g (-1.41g, -14.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.6mg (+1.06mg, +41.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Water, Vegetable Shortening, Sugar, Salt, Yeast, And Malt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-3.00kcal, -1.06%) | |
Total Fat | 5.81g (+2.87g, +97.62%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 465.0mg (-6.00mg, -1.27%) | |
Total Carbohydrates | 48.84g (-8.81g, -15.28%) | |
Dietary Fiber | 2.3g (-2.40g, -51.06%) | |
Sugars | 0.0g (-2.35g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.98g (-2.43g, -25.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.35mg (+0.81mg, +31.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Expeller Pressed Canola Oil, Cultured Wheat Flour, Salt, Baking Powder, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+4.00kcal, +1.42%) | |
Total Fat | 3.57g (+0.63g, +21.43%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (-7.00mg, -1.49%) | |
Total Carbohydrates | 50.0g (-7.65g, -13.27%) | |
Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
Sugars | 7.14g (+4.79g, +203.83%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.30g, +13.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (+0.03mg, +1.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.243mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Sea Salt, Grain Vinegar, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-11.00kcal, -3.90%) | |
Total Fat | 2.35g (-0.59g, -20.07%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 471.0mg (=) | |
Total Carbohydrates | 57.65g (=) | |
Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
Sugars | 8.24g (+5.89g, +250.64%) | |
Sugars, added | N/A | |
Protein | 8.24g (-1.17g, -12.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.18mg (+0.64mg, +25.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (cane Sugar, Rice Flour, Potato Starch, Dried Fruit (blueberries And Blackberries) And Sunflower Oil), Sugar Cane Fiber, Cane Sugar, Salt, Non Gmo Canola And Or Non Gmo Soybean Oil, Yeast, Malt, Wheat Gluten, Enzyme (plant Based), Oat Fiber, Vinegar, Psyllium, Cultured Wheat Flour, Non Gmo Corn Meal & Ascorbic Acid (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-11.00kcal, -3.90%) | |
Total Fat | 2.35g (-0.59g, -20.07%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 471.0mg (=) | |
Total Carbohydrates | 57.65g (=) | |
Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
Sugars | 8.24g (+5.89g, +250.64%) | |
Sugars, added | N/A | |
Protein | 8.24g (-1.17g, -12.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.18mg (+0.64mg, +25.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (cane Sugar, Rice Flour, Potato Starch, Dried Fruit [blueberries And Blackberries] And Sunflower Oil), Sugar Cane Fiber, Cane Sugar, Salt, Non Gmo Canola And Or Non Gmo Soybean Oil, Yeast, Malt, Wheat Gluten, Enzyme (plant Based), Oat Fiber, Calcium Propionate, Psyllium, Citric Acid, Non Gmo Cornmeal & Ascorbic Acid (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+4.00kcal, +1.42%) | |
Total Fat | 5.36g (+2.42g, +82.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+11.00mg, +2.34%) | |
Total Carbohydrates | 53.57g (-4.08g, -7.08%) | |
Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
Sugars | 3.57g (+1.22g, +51.91%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.30g, +13.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Sesame Seeds, Cane Sugar, Yeast, Kosher Salt, Table Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (-13.00kcal, -4.61%) | |
Total Fat | 1.28g (-1.66g, -56.46%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 474.0mg (+3.00mg, +0.64%) | |
Total Carbohydrates | 51.28g (-6.37g, -11.05%) | |
Dietary Fiber | 7.7g (+3.00g, +63.83%) | |
Sugars | 7.69g (+5.34g, +227.23%) | |
Sugars, added | N/A | |
Protein | 10.26g (+0.85g, +9.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.92mg (-1.62mg, -63.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Contains 2% Or Less Of: Organic Vital Wheat Gluten, Organic Canola Oil, Yeast, Sea Salt, Enzymes (calcium Sulfate, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+4.00kcal, +1.42%) | |
Total Fat | 7.14g (+4.20g, +142.86%) | |
Saturated Fat | 3.06g (+3.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 469.0mg (-2.00mg, -0.42%) | |
Total Carbohydrates | 48.98g (-8.67g, -15.04%) | |
Dietary Fiber | 2.0g (-2.70g, -57.45%) | |
Sugars | 8.16g (+5.81g, +247.23%) | |
Sugars, added | N/A | |
Protein | 10.2g (+0.79g, +8.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.94mg (+0.40mg, +15.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.04g | |
Fatty acids, total polyunsaturated | 2.04g |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Butter (made From Milk), Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following:soybean Oil, Salt, Dough Conditioners Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mon And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Honey, Calcium Sulfate, Wheat Starch, Wheat Flour, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Mononcalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+4.00kcal, +1.42%) | |
Total Fat | 5.71g (+2.77g, +94.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+15.00mg, +3.18%) | |
Total Carbohydrates | 54.29g (-3.36g, -5.83%) | |
Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
Sugars | 5.71g (+3.36g, +142.98%) | |
Sugars, added | N/A | |
Protein | 8.57g (-0.84g, -8.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.11mg (+1.57mg, +61.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.86g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Potato Flour, Canola Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Flour, Cultured Wheat Starch, Calcium Sulfate, Enzymes, Citric Acid, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 296.0kcal (+14.00kcal, +4.96%) | |
Total Fat | 8.0g (+5.06g, +172.11%) | |
Saturated Fat | 1.04g (+1.04g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (-7.00mg, -1.49%) | |
Total Carbohydrates | 52.0g (-5.65g, -9.80%) | |
Dietary Fiber | 1.4g (-3.30g, -70.21%) | |
Sugars | 4.0g (+1.65g, +70.21%) | |
Sugars, added | N/A | |
Protein | 8.0g (-1.41g, -14.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Egg, Water, Extra Virgin Olive Oil, Sugar, Honey, Yeast, Sea Salt |