Wegmans Ham Salad by Ask Foods Inc: Similar Foods

Product:
Ham Salad
Brand:
Wegmans
Maker:
Ask Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1901804/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal
Total Fat31.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 55.0mg
Sodium 570.0mg
Total Carbohydrates 3.0g
Dietary Fiber 0.0g
Sugars 2.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Potassium Chloride, Sodium Phosphate, Sugar, Brown Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika, Calcium Disodium Edta Added To Protect Flavor), Relish (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Water, Salt, Spices, Xanthan Gum, Peppers, Natural Flavors, Guar Gum, Yellow #5, Sodium Benzoate [to Preserve Freshness], And Polysorbate 80)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat33.33g (+2.33g, +7.52%)
Saturated Fat 5.0g (-1.00g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+12.00mg, +21.82%)
Sodium 567.0mg (-3.00mg, -0.53%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Soybean Oil, Water, Egg Yolk, Worcestershire Sauce (distilled White Vinegar, Anchovies, Garlic, Molasses, Onion, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Red Wine Vinegar, Garlic (garlic, Water, Citric Acid), Garlic Juice (garlic, Vinegar, Salt), Anchovy Paste (anchovies, Salt, Water), Contains Less Than 2% Of Onion Juice, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Lemon Juice Concentrate, Sugar, Xanthan Gum, Salt, Black Pepper, Nisin, Natamycin, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat33.33g (+2.33g, +7.52%)
Saturated Fat 5.0g (-1.00g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+12.00mg, +21.82%)
Sodium 567.0mg (-3.00mg, -0.53%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.84mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Soybean Oil, Water, Egg Yolk, Worcestershire Sauce (distilled White Vinegar, Anchovies, Garlic, Molasses, Onion, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Red Wine Vinegar, Garlic (garlic, Water, Citric Acid), Garlic Juice (garlic, Vinegar, Salt), Anchovy Paste (anchovies, Salt, Water), Contains Less Than 2% Of Onion Juice, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Lemon Juice Concentrate, Sugar, Xanthan Gum, Salt, Rosemary Extract, Nisin, Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.11
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+9.00kcal, +2.73%)
Total Fat27.12g (-3.88g, -12.52%)
Saturated Fat 10.17g (+4.17g, +69.50%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-4.00mg, -7.27%)
Sodium 559.0mg (-11.00mg, -1.93%)
Total Carbohydrates 1.69g (-1.31g, -43.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 20.34g (+10.34g, +103.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.83mg (+1.47mg, +408.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of Each Of The Following: Salt, Dextrose, Spices, Monosodium Glutamate, Flavorings, Bha, Bht, Potassium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-12.00kcal, -3.64%)
Total Fat28.27g (-2.73g, -8.81%)
Saturated Fat 14.13g (+8.13g, +135.50%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+16.00mg, +29.09%)
Sodium 565.0mg (-5.00mg, -0.88%)
Total Carbohydrates 3.53g (+0.53g, +17.67%)
Dietary Fiber N/A
Sugars 3.53g (+1.53g, +76.50%)
Sugars, added N/A
Protein 14.13g (+4.13g, +41.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Gouda Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gum), Roasted Tomato (tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Egg Less Dressing (expeller Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta Carotene), Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+16.00kcal, +4.85%)
Total Fat28.85g (-2.15g, -6.94%)
Saturated Fat 11.54g (+5.54g, +92.33%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-7.00mg, -12.73%)
Sodium 577.0mg (+7.00mg, +1.23%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 21.15g (+11.15g, +111.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (+1.02mg, +283.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Less Than 2% Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Dextrose, Bha, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+9.00kcal, +2.73%)
Total Fat30.36g (-0.64g, -2.06%)
Saturated Fat 10.71g (+4.71g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+7.00mg, +12.73%)
Sodium 589.0mg (+19.00mg, +3.33%)
Total Carbohydrates 1.79g (-1.21g, -40.33%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.28mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less: Sugar, Salt, Dextrose, Maple Flavor (water, Propylene Glycol, Corn Syrup, Natural Flavor, Caramel Color, Maple Syrup), Monosodium Glutamate, Natural Flavor, Benzaldehyde
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat27.45g (-3.55g, -11.45%)
Saturated Fat 9.8g (+3.80g, +63.33%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-6.00mg, -10.91%)
Sodium 549.0mg (-21.00mg, -3.68%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 21.57g (+11.57g, +115.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+1.76mg, +488.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of Each Of The Following: Salt, Dextrose, Spices, Monosodium Glutamate, Flavorings, Bha, Bht, Potassium Lactate Formed In A Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+3.00kcal, +0.91%)
Total Fat27.45g (-3.55g, -11.45%)
Saturated Fat 9.8g (+3.80g, +63.33%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-6.00mg, -10.91%)
Sodium 549.0mg (-21.00mg, -3.68%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 21.57g (+11.57g, +115.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+1.76mg, +488.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of Each Of The Following: Salt, Dextrose, Sugar, Spices, Monosodium Glutamate, Flavorings, Bha, Bht, Potassium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+25.00kcal, +7.58%)
Total Fat32.73g (+1.73g, +5.58%)
Saturated Fat 5.45g (-0.55g, -9.17%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-5.00mg, -9.09%)
Sodium 573.0mg (+3.00mg, +0.53%)
Total Carbohydrates 2.73g (-0.27g, -9.00%)
Dietary Fiber 0.0g (=)
Sugars 0.91g (-1.09g, -54.50%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.65mg (+0.29mg, +80.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ham Water Added (cured With Water, Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Vinegar, Salt], Vinegar, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Water, Maltodextrin, Modified Corn Starch, Natural Smoke Flavor, Cultured Dextrose, Spice, Sugar, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Sodium Diacetate, Beet Color [red Beet Juice, Water, Citric Acid], Xanthan Gum, Salt, Egg White Lysozyme, Nisin Preparation)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-21.00kcal, -6.36%)
Total Fat27.06g (-3.94g, -12.71%)
Saturated Fat 9.41g (+3.41g, +56.83%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+6.00mg, +10.91%)
Sodium 576.0mg (+6.00mg, +1.05%)
Total Carbohydrates 4.71g (+1.71g, +57.00%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.64mg (+0.28mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Uncured Bacon [*no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, Brown Sugar, Celery Powder)], Beer, Corn Flour, Sea Salt, Brown Sugar, Water, Natural Flavors, And Celery Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-21.00kcal, -6.36%)
Total Fat25.45g (-5.55g, -17.90%)
Saturated Fat 9.09g (+3.09g, +51.50%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+9.00mg, +16.36%)
Sodium 582.0mg (+12.00mg, +2.11%)
Total Carbohydrates 1.82g (-1.18g, -39.33%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 14.55g (+4.55g, +45.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.65mg (+0.29mg, +80.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Sausage (pork, Seasoning [spices, Salt, Orange Peel, Red Pepper], Water, Dehydrated Vinegar**, Natural Flavor**)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+9.00kcal, +2.73%)
Total Fat28.57g (-2.43g, -7.84%)
Saturated Fat 10.71g (+4.71g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+16.00mg, +29.09%)
Sodium 589.0mg (+19.00mg, +3.33%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 17.86g (+7.86g, +78.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (+1.57mg, +436.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Beef, Water, Soy Protein Concentrate, Contains 2% Or Less: Vinegar, Salt, Spices, Sugar, Dehydrated Garlic, Monosodium Glutamate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+9.00kcal, +2.73%)
Total Fat28.57g (-2.43g, -7.84%)
Saturated Fat 10.71g (+4.71g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+16.00mg, +29.09%)
Sodium 589.0mg (+19.00mg, +3.33%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 17.86g (+7.86g, +78.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (+1.57mg, +436.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Beef, Water, Soy Protein Concentrate, Contains 2% Or Less: Vinegar, Salt, Spices, Sugar, Dehydrated Garlic, Monosodium Glutamate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-4.00kcal, -1.21%)
Total Fat18.6g (-12.40g, -40.00%)
Saturated Fat 6.98g (+0.98g, +16.33%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+3.00mg, +5.45%)
Sodium 581.0mg (+11.00mg, +1.93%)
Total Carbohydrates 16.28g (+13.28g, +442.67%)
Dietary Fiber 2.3g (+2.30g)
Sugars 13.95g (+11.95g, +597.50%)
Sugars, added N/A
Protein 23.26g (+13.26g, +132.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.77mg (+3.41mg, +947.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Organic Dried Cranberries (dried Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Uncured Bacon (no Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder) (pork, Water, Salt, Turbinado Sugar, Celery Powder), Organic Raw Sunflower Seeds (unsalted), Organic Virgin Coconut Oil, Organic Black Pepper, Organic Coconut Sugar, Celery Powder, Lactic Acid (not From Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-24.00kcal, -7.27%)
Total Fat27.06g (-3.94g, -12.71%)
Saturated Fat 9.41g (+3.41g, +56.83%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+6.00mg, +10.91%)
Sodium 576.0mg (+6.00mg, +1.05%)
Total Carbohydrates 4.71g (+1.71g, +57.00%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.64mg (+0.28mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Uncured Bacon [*no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, Brown Sugar, Celery Powder)], Water, Corn Flour, Sea Salt, Brown Sugar, Natural Flavors, And Celery Powder