Matnara Roasted Seaweed Snack by Arco Distributors, Inc: Similar Foods

Product:
Roasted Seaweed Snack
Brand:
Matnara
Maker:
Arco Distributors, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1877131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat50.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3200.0mg
Total Carbohydrates 40.0g
Dietary Fiber 40.0g
Sugars 0.0g
Sugars, added N/A
Protein 80.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid96.0mg
Calcium, Ca400.0mg
Iron, Fe21.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Laver, Salt, Olive Oil, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3200.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 40.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 80.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid96.0mg (=)
Calcium, Ca400.0mg (=)
Iron, Fe21.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Laver, Salt, Olive Oil, Seasame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-150.00kcal, -25.00%)
Total Fat30.0g (-20.00g, -40.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3300.0mg (+100.00mg, +3.13%)
Total Carbohydrates 40.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.0g (-60.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (=)
Iron, Fe7.2mg (-14.40mg, -66.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sesame Seeds, Poppy Seeds, Garlic, Onion, Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.37
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-156.00kcal, -26.00%)
Total Fat16.67g (-33.33g, -66.66%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3111.0mg (-89.00mg, -2.78%)
Total Carbohydrates 55.56g (+15.56g, +38.90%)
Dietary Fiber N/A
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 11.11g (-68.89g, -86.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca444.0mg (+44.00mg, +11.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Modified Corn Starch, Sunflower Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Buttermilk, Salt, Corn Starch, Spices And Herbs (including Black Pepper, Sage, Fennel), Sodium Caseinate (milk), Mono And Diglycerides (for Smoothness), Dipotassium Phosphate, Whey (milk), Hydrolyzed Corn Gluten And Soy Protein, Soy Lecithin, Dextrose, Yeast Extract, Disodium Inosinate And Guanylate (flavor Enhancers), Natural Flavor (including Smoke And Sausage), Onion & Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.04
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-152.00kcal, -25.33%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3139.0mg (-61.00mg, -1.91%)
Total Carbohydrates 0.0g (-40.00g, -100.00%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars 44.84g (+44.84g)
Sugars, added N/A
Protein 0.0g (-80.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (-41.00mg, -10.25%)
Iron, Fe0.0mg (-21.60mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Garlic*, Red Bell Pepper*, Sugar, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Solids From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes ), Salt, Butter* (pasteurized Cream, Salt), Spices, Triglycerides, Buttermilk, Natural Flavors, Yeast Extract, Carrageenan, Dijon Mustard Powder (distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-100.00kcal, -16.67%)
Total Fat25.0g (-25.00g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (-200.00mg, -6.25%)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 16.7g (-23.30g, -58.25%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 16.67g (-63.33g, -79.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (-76.00mg, -79.17%)
Calcium, Ca333.0mg (-67.00mg, -16.75%)
Iron, Fe6.0mg (-15.60mg, -72.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sesame Seed, Sugar, Seaweed, Salt, Maltodextrin, Disodium Succinate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.23
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-171.00kcal, -28.50%)
Total Fat21.43g (-28.57g, -57.14%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 3286.0mg (+86.00mg, +2.69%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 14.29g (-65.71g, -82.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca571.0mg (+171.00mg, +42.75%)
Iron, Fe0.0mg (-21.60mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whey (milk), Modified Corn Starch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Palm Oil, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural Flavor (milk), Corn Syrup Solids, Onion Powder, Lactose, Spices (including Mustard Seed, Turmeric), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Xanthan Gum (thickener), Buttermilk, Lactic Acid, Sodium Caseinate & Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.14
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-156.00kcal, -26.00%)
Total Fat16.67g (-33.33g, -66.66%)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+56.00mg)
Sodium 3333.0mg (+133.00mg, +4.16%)
Total Carbohydrates 44.44g (+4.44g, +11.10%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 22.22g (-57.78g, -72.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid26.7mg (-69.30mg, -72.19%)
Calcium, Ca444.0mg (+44.00mg, +11.00%)
Iron, Fe0.0mg (-21.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A200.0ug
Ingredients
Cheddar Cheese* (pasteurized Milk, Salt, Cheese Culture, Non Animal Enzymes), Rice Flour, Whey* (milk), Salt, Lactic Acid, Black Pepper, Less Than 1% Disodium Phosphate, Citric Acid, Natural Cheese Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.62
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-267.00kcal, -44.50%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3111.0mg (-89.00mg, -2.78%)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 11.11g (-68.89g, -86.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-96.00mg, -100.00%)
Calcium, Ca444.0mg (+44.00mg, +11.00%)
Iron, Fe0.0mg (-21.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Modified Corn Starch, Nonfat Dry Milk, Wheat Flour, Whey, Salt, Dextrose, Dehydrated Onion, Titanium Dioxide, Natural Flavors (annatto, Turmeric), Spices And Color, Monosodium Glutamate, Hydrolyzed Soy Protein (caramel Color), Autolyzed Yeast Extract, Maltodextrin, Torula Yeast, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-100.00kcal, -16.67%)
Total Fat22.22g (-27.78g, -55.56%)
Saturated Fat 0.0g (=)
Trans Fat 11.11g (+11.11g)
Cholesterol 56.0mg (+56.00mg)
Sodium 3000.0mg (-200.00mg, -6.25%)
Total Carbohydrates 55.56g (+15.56g, +38.90%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 11.11g (-68.89g, -86.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-96.00mg, -100.00%)
Calcium, Ca222.0mg (-178.00mg, -44.50%)
Iron, Fe0.0mg (-21.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Buttermilk Solids, Partially Hydrogenated Soybean Oil, Modified Cornstarch, Nonfat Dry Milk, Salt, Black Pepper, Monosodium Glutamate (flavor Enhancer), Hydrolyzed Corn Gluten, Soy Protein, And Wheat Gluten, Natural And Artificial Flavors, And Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-100.00kcal, -16.67%)
Total Fat50.0g (=)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3000.0mg (-200.00mg, -6.25%)
Total Carbohydrates 20.0g (-20.00g, -50.00%)
Dietary Fiber 5.0g (-35.00g, -87.50%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 5.0g (-75.00g, -93.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-96.00mg, -100.00%)
Calcium, Ca200.0mg (-200.00mg, -50.00%)
Iron, Fe9.0mg (-12.60mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Chili (63%), Sunflower Oil, Salt, Mixed Spices, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.54
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3250.0mg (+50.00mg, +1.56%)
Total Carbohydrates 17.86g (-22.14g, -55.35%)
Dietary Fiber 10.7g (-29.30g, -73.25%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-58.57g, -73.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-96.00mg, -100.00%)
Calcium, Ca71.0mg (-329.00mg, -82.25%)
Iron, Fe2.57mg (-19.03mg, -88.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated32.14g
Ingredients
Sunflower Seeds, Salt, Sugar, Vegetable Oil (olive, Canola And Or Sunflower Oil), Sea Salt, Medium Chain Triglycerides, Natural And Artificial Flavors (natural And Artificial Caramel Flavor), And Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 356.66
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-236.00kcal, -39.33%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3182.0mg (-18.00mg, -0.56%)
Total Carbohydrates 63.64g (+23.64g, +59.10%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 9.09g (-70.91g, -88.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-209.00mg, -52.25%)
Iron, Fe9.09mg (-12.51mg, -57.92%)
Potassium, K91.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Bread Crumbs [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (soybean, Cottonseed, And Or Canola Oils), Yeast, Contains 2 Percent Or Less Of Salt, Soy Flour, Whey (from Milk), Sodium Stearoyl 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seeds), Salt, Tomato Powder, Onion Flavor, Spices, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 356.66
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-236.00kcal, -39.33%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3182.0mg (-18.00mg, -0.56%)
Total Carbohydrates 63.64g (+23.64g, +59.10%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 9.09g (-70.91g, -88.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-209.00mg, -52.25%)
Iron, Fe9.09mg (-12.51mg, -57.92%)
Potassium, K91.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread Crumbs [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (soybean, Cottonseed, And Or Canola Oils), Yeast, Contains 2 Percent Or Less Of Salt, Soy Flour, Whey (from Milk), Sodium Stearoyl 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seeds], Salt, Tomato Powder, Onion Flavor, Spices, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.72
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3133.0mg (-67.00mg, -2.09%)
Total Carbohydrates 13.33g (-26.67g, -66.68%)
Dietary Fiber 10.0g (-30.00g, -75.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 30.0g (-50.00g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-96.00mg, -100.00%)
Calcium, Ca67.0mg (-333.00mg, -83.25%)
Iron, Fe6.0mg (-15.60mg, -72.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squash Seeds (pumpkin Seeds), Salt (tricalcium Phosphate), Flour (bleached Wheat Flour, Malted Barley Flour), Titanium Dioxide (white Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 366.11
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-258.00kcal, -43.00%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3077.0mg (-123.00mg, -3.84%)
Total Carbohydrates 85.47g (+45.47g, +113.68%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars 68.38g (+68.38g)
Sugars, added N/A
Protein 0.0g (-80.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-144.00mg, -36.00%)
Iron, Fe0.0mg (-21.60mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Salt, Modified Tapioca And Corn Starch, Parsley*, Red Bell Pepper*, Prepared Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric [color], Spices, Garlic Powder), Onion*, Spices, Citric Acid, Garlic*, Carrot Powder (color), Mustard, Guar Gum, Xanthan Gum, Natural Flavors (with Mustard), Mustard Oil, 2% Calcium Silicate Added As An Anti Caking Agent