Aramouni's, Lentil Quinoa Tabouli by Aramouni Gourmet Foods, Inc: Similar Foods

Product:
Aramouni's, Lentil Quinoa Tabouli
Brand:
Aramouni's
Maker:
Aramouni Gourmet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061589/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal
Total Fat0.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg
Total Carbohydrates 7.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU1071.0IU
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca36.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parsley, Tomatoes, Lentil, Quinoa, Onions, Lemon Juice, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+21.00kcal, +24.42%)
Total Fat5.36g (+4.65g, +654.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid30.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parsley, Tomatoes, Bulghur (cracked Wheat), Onions, Lemon Juice, A Blend Of Soybean Oil And Olive Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+5.00kcal, +5.81%)
Total Fat1.75g (+1.04g, +146.48%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-21.00mg, -9.05%)
Total Carbohydrates 15.79g (+8.65g, +121.15%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 2.81g (-0.76g, -21.29%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (-18.00IU, -1.68%)
Vitamin C, total ascorbic acid14.7mg (-15.30mg, -51.00%)
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe0.63mg (-0.66mg, -51.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice*, Cooked Red Quinoa*, Onion*, Corn*, Edamame* (soy), Tomato Paste*, Kale*, Red Bell Pepper*, Garlic*, Vegetable Flavor Concentrate* (cooked Vegetables* [carrot*, Onion*, Celery*], Evaporated Cane Juice*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract, Carrot Powder*, Onion Powder*, Potato Flour*, Non Organic Flavoring, Flavoring*, Canola Oil*), Carrot*, Canola Oil*, Cilantro*, Lime Juice Concentrate*, Sea Salt, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+24.00kcal, +27.91%)
Total Fat3.18g (+2.47g, +347.89%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 230.0mg (-2.00mg, -0.86%)
Total Carbohydrates 14.84g (+7.70g, +107.84%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 5.3g (+1.73g, +48.46%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-11.00IU, -1.03%)
Vitamin C, total ascorbic acid14.8mg (-15.20mg, -50.67%)
Calcium, Ca21.0mg (-15.00mg, -41.67%)
Iron, Fe0.51mg (-0.78mg, -60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked, Grilled White Meat Chicken, Water, Skim Milk, Sugar Snap Peas, Red Bell Peppers, Carrots, Yellow Carrots, Soybean Oil, Maltodextrin, 2% Or Less Of Roasted Red Bell Pepper Puree, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cornstarch, Sugar, Ginger, Salt, Garlic Puree, Medium Chain Triglycerides, Potassium Chloride, Spices, Lime Juice Concentrate, Onion Powder, Soy Protein Isolate, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Apple Cider Vinegar, Autolyzed Yeast Extract, Xanthan Gum, Natural Flavors, Mixed Triglycerides, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-1.00kcal, -1.16%)
Total Fat1.59g (+0.88g, +123.94%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 208.0mg (-24.00mg, -10.34%)
Total Carbohydrates 9.89g (+2.75g, +38.52%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 6.01g (+2.44g, +68.35%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-11.00IU, -1.03%)
Vitamin C, total ascorbic acid8.5mg (-21.50mg, -71.67%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.51mg (-0.78mg, -60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught** Alaskan Salmon, *red Bell Pepper, *brown Rice, *sugar Snap Peas, *carrots, Water, *miso Paste (filtered Water, *whole Soybeans, *rice, Sea Salt, Koji Starter (aspergillus Oryzae)), Rice Wine (water, Rice, Salt), *quinoa, *brown Sugar, *wheat Free Tamari Sauce (water, Organic Soybeans, Salt And Organic Alcohol {to Retain Freshness}), *ginger Root, *sesame Seeds, *coconut Aminos, *organic Ingredients)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+22.00kcal, +25.58%)
Total Fat7.77g (+7.06g, +994.37%)
Saturated Fat 0.97g (+0.97g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 201.0mg (-31.00mg, -13.36%)
Total Carbohydrates 7.77g (+0.63g, +8.82%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 2.91g (+2.91g)
Sugars, added N/A
Protein 1.94g (-1.63g, -45.66%)
Core Vitamins and Minerals
Vitamin A, IU1068.0IU (-3.00IU, -0.28%)
Vitamin C, total ascorbic acid3.8mg (-26.20mg, -87.33%)
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe0.52mg (-0.77mg, -59.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Iceberg Lettuce, Organic Ranch Dressing (organic Soybean Oil, Water, Organic Cider Vinegar, Organic Egg Yolk, Organic Sugar, Organic Cultured Buttermilk Powder, Salt, Organic Dried Onion, Organic Distilled Vinegar, Organic Skim Milk Powder, Organic Maltodextrin, Organic Cultured Dextrose, Organic Corn Starch, Organic Spices, Lactic Acid, Organic Mustard Flour, Xanthan Gum, Organic Guar Gum, Citric Acid, Organic Rosemary Extract ), Organic Grape Tomatoes, Organic Croutons (organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast 2% Or Less Of Organic Sugar, Organic Wheat Gluten, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Natural Flavors, Citric Acid), Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+35.00kcal, +40.70%)
Total Fat2.14g (+1.43g, +201.41%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 236.0mg (+4.00mg, +1.72%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 7.86g (+7.86g)
Sugars, added N/A
Protein 6.79g (+3.22g, +90.20%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid6.4mg (-23.60mg, -78.67%)
Calcium, Ca36.0mg (=)
Iron, Fe0.96mg (-0.33mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bbq Pulled Pork [pork, Bbq Sauce [tomato Puree (water, Tomato Paste), Molasses, Sugar, Distilled Vinegar, Salt, Spices (allspice, Black Pepper, Mustard), Sorn Starch, Natural Smoke Flavors, Garlic (dry), Onion (dry), Xanthan Gum], Water, Sea Salt, Black Pepper], Roasted Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.16
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-26.00kcal, -30.23%)
Total Fat0.46g (-0.25g, -35.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 248.0mg (+16.00mg, +6.90%)
Total Carbohydrates 6.42g (-0.72g, -10.08%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 5.05g (+5.05g)
Sugars, added N/A
Protein 7.8g (+4.23g, +118.49%)
Core Vitamins and Minerals
Vitamin A, IU1032.0IU (-39.00IU, -3.64%)
Vitamin C, total ascorbic acid16.5mg (-13.50mg, -45.00%)
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.33mg (-0.96mg, -74.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Boneless Skinless Chicken Breast Fillets, Carrots, Garlic Teriyaki (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Water, Fresh Garlic, Ginger, Corn Starch, Lemon Juice Concentrate, Caramel Color, Xanthan Gum), Red Cabbage, Red Bell Pepper, Water, Fajita Seasoning (blend Of Salt, Sodium Phosphates [20 00%], Dextrose, Spices, Onion Powder, Garlic Powder, And Less Than 2% Tricalcium Phosphate Added As Anticaking Agent), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-20.00kcal, -23.26%)
Total Fat2.89g (+2.18g, +307.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+24.00mg, +10.34%)
Total Carbohydrates 9.09g (+1.95g, +27.31%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 4.96g (+4.96g)
Sugars, added N/A
Protein 1.65g (-1.92g, -53.78%)
Core Vitamins and Minerals
Vitamin A, IU1033.0IU (-38.00IU, -3.55%)
Vitamin C, total ascorbic acid5.0mg (-25.00mg, -83.33%)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.89mg (-0.40mg, -31.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes In Juice, Olive Oil, Fresh Onions, Sugar, Salt, Garlic, Spices, Red Pepper Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-20.00kcal, -23.26%)
Total Fat2.89g (+2.18g, +307.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+24.00mg, +10.34%)
Total Carbohydrates 9.09g (+1.95g, +27.31%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 4.96g (+4.96g)
Sugars, added N/A
Protein 1.65g (-1.92g, -53.78%)
Core Vitamins and Minerals
Vitamin A, IU1033.0IU (-38.00IU, -3.55%)
Vitamin C, total ascorbic acid5.0mg (-25.00mg, -83.33%)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.89mg (-0.40mg, -31.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes In Juice, Imported Olive Oil, Fresh Onions, Sugar, Salt, Garlic, Spices, Red Pepper Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+7.00kcal, +8.14%)
Total Fat3.35g (+2.64g, +371.83%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 238.0mg (+6.00mg, +2.59%)
Total Carbohydrates 8.92g (+1.78g, +24.93%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 1.86g (+1.86g)
Sugars, added N/A
Protein 6.69g (+3.12g, +87.39%)
Core Vitamins and Minerals
Vitamin A, IU1115.0IU (+44.00IU, +4.11%)
Vitamin C, total ascorbic acid6.7mg (-23.30mg, -77.67%)
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe0.54mg (-0.75mg, -58.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Multigrain Penne (water, [enriched Semolina {ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}], Modified Wheat Starch, Wheat Protein, Whole Wheat Flour, Barley Flour, Oat Flour], Flaxseed), Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Half And Half (milk, Cream), Broccoli, Carrots, Yellow Squash, Red Bell Peppers, Parmesan Cheese ([part Skim Milk, Cheese Cultures, Salt, Enzymes] Salt), Less Than 2% Of Modified Food Starch, Asiago Cheese (milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Garlic (garlic, Water, Citric Acid), Sea Salt, Organic Vegetable Base (vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Juice, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Spice), Canola Oil, Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-2.00kcal, -2.33%)
Total Fat2.48g (+1.77g, +249.30%)
Saturated Fat 0.99g (+0.99g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 238.0mg (+6.00mg, +2.59%)
Total Carbohydrates 9.16g (+2.02g, +28.29%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 2.23g (+2.23g)
Sugars, added N/A
Protein 6.19g (+2.62g, +73.39%)
Core Vitamins and Minerals
Vitamin A, IU1114.0IU (+43.00IU, +4.01%)
Vitamin C, total ascorbic acid5.2mg (-24.80mg, -82.67%)
Calcium, Ca15.0mg (-21.00mg, -58.33%)
Iron, Fe0.27mg (-1.02mg, -79.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Turkey Tenderloins, Red Skin Potatoes (potatoes, Sodium Acid Pyrophosphate), Sweet Potatoes, Green Beans, 2% Or Less Of Honey, Modified Food Starch, Onions, Butter (cream, Salt), Bleached Wheat Flour, Maltodextrin (corn, Potato, Sweet Potato), Garlic, Soybean Oil, Salt, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sugar, Sodium Phosphate, Potassium Chloride, Tomatoes, Flavors, Autolyzed Yeast Extract, Cultured Whey, Maltodextrin, Dried Turkey Broth, Soy Sauce (soybean, Wheat, Salt), Fructose, Caramel Color, Beef Extract, Spices, Paprika, Turkey Fat, Chicken Powder, Citric Acid, Lactic Acid, Sesame Oil, Lypolyzed Cream (butter, Nonfat Milk Solids), Grill Flavor, Chicken Fat, Chicken Skin, Xanthan Gum, Dried Chicken Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-40.00kcal, -46.51%)
Total Fat1.06g (+0.35g, +49.30%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 216.0mg (-16.00mg, -6.90%)
Total Carbohydrates 4.59g (-2.55g, -35.71%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 4.59g (+1.02g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-11.00IU, -1.03%)
Vitamin C, total ascorbic acid2.1mg (-27.90mg, -93.00%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.13mg (-1.16mg, -89.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Chicken Meat, Yellow Onion, Carrots, Wild Rice, Peas (peas, Salt), Dark Chicken Meat, Celery, Chicken Base (roasted Chicken Meat With Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Garlic (fresh Garlic, Citric Acid), Olive Oil, Natural Chicken Flavor (chicken Flavor, Salt, Dextrin), Chives, Cracked Black Pepper, Thyme, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-40.00kcal, -46.51%)
Total Fat1.06g (+0.35g, +49.30%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 216.0mg (-16.00mg, -6.90%)
Total Carbohydrates 4.59g (-2.55g, -35.71%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 4.59g (+1.02g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-11.00IU, -1.03%)
Vitamin C, total ascorbic acid2.1mg (-27.90mg, -93.00%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Chicken Meat, Yellow Onion, Carrots, Wild Rice, Peas (peas, Salt), Dark Chicken Meat, Celery, Chicken Base (roasted Chicken Meat With Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Garlic (fresh Garlic, Citric Acid), Olive Oil, Natural Chicken Flavor (chicken Flavor, Salt, Dextrin), Chives, Black Pepper, Thyme, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-20.00kcal, -23.26%)
Total Fat1.76g (+1.05g, +147.89%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-34.00mg, -14.66%)
Total Carbohydrates 10.13g (+2.99g, +41.88%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 2.64g (+2.64g)
Sugars, added N/A
Protein 2.64g (-0.93g, -26.05%)
Core Vitamins and Minerals
Vitamin A, IU1101.0IU (+30.00IU, +2.80%)
Vitamin C, total ascorbic acid5.3mg (-24.70mg, -82.33%)
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.79mg (-0.50mg, -38.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients (vegan): Filtered Water, Tomatoes* (tomatoes*, Water, Citric Acid, Calcium Chloride), Pinto Beans*, Kidney Beans*, Garbanzo Beans*, Onions*, Carrots*, Zucchini*, Corn*, Tomato Paste*, Extra Virgin Olive Oil*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Spices*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-28.00kcal, -32.56%)
Total Fat1.88g (+1.17g, +164.79%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 254.0mg (+22.00mg, +9.48%)
Total Carbohydrates 9.17g (+2.03g, +28.43%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 0.83g (-2.74g, -76.75%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (-29.00IU, -2.71%)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca17.0mg (-19.00mg, -52.78%)
Iron, Fe0.3mg (-0.99mg, -76.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Vegetable Stock* (water, Carrots*, Onions*, Celery*), Butternut Squash*, Cream* (milk*), Tapioca Starch*, Sugar*, Contains Less Than 2% Of: Apple Juice Concentrate*, Salted Butter* (cream*, Salt), Sea Salt, Tomato Paste*, Molasses*, Dehydrated Onions*, Yeast Extract*, Spice*, Dehydrated Carrot*, Potato Flour*, Lactic Acid, Celery Seed Oil Flavor, Onion Extract*, Celery Seed*, Black Pepper Oil*, Canola Oil* *certified Organic Contains: Organic Milk