A Taste Of China Sweet And Sour Rice, Sweet And Sour by Andre Prost Inc: Similar Foods
- Product:
- Sweet And Sour Rice, Sweet And Sour
- Brand:
- A Taste Of China
- Maker:
- Andre Prost Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2439633/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal | |
| Total Fat | 3.53g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 62.35g | |
| Dietary Fiber | 2.4g | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 4.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice: 100% Jasmine Rice Sauce: Pineapple Juice, Water, Brown Sugar, Tomato Paste, Soybean Oil, Rice Vinegar, Ginger, Sweet Radish, Shallot, Garlic, Miso (soybean, Rice, Salt), Salt, Potassium Chloride, Hydrolyzed Vegetable Protein (soybean, Corn, Maltodextrin), Pickled Chili (chili, Vinegar), Yeast Extract, Paprika Oleoresin, Xanthan Gum, Ascorbic Acid, Soy Sauce Flavoring, Alpha Tocopherol (an Antioxidant) Vegetable Sachet: Carrot, Red Bell Pepper, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 3.53g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 62.35g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 7.06g (=) | |
| Sugars, added | N/A | |
| Protein | 4.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.42mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice: 100% Jasmine Rice, Sauce: Pineapple Juice, Water, Brown Sugar, Tomato Paste, Soybean Oil, Rice Vinegar, Ginger, Sweet Radish, Shallot, Garlic, Miso (soybean, Rice, Salt), Salt, Potassium Chloride, Hydrolyzed Vegetable Protein (soybean, Corn, Maltodextrin), Pickled Chili (chili, Vinegar), Yeast Extract, Paprika Oleoresin, Xanthan Gum, Ascorbic Acid, Soy Sauce Flavoring, Alpha Tocopherol (an Antioxidant) Vegetable Sachet: Carrot, Red Bell Pepper, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-6.00kcal, -1.96%) | |
| Total Fat | 1.25g (-2.28g, -64.59%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 70.0g (+7.65g, +12.27%) | |
| Dietary Fiber | 10.0g (+7.60g, +316.67%) | |
| Sugars | 5.0g (-2.06g, -29.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.29g, +112.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 1.8mg (+1.38mg, +328.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Flour, Organic Coconut Palm Sugar, Sea Salt, Organic Herbs, Organic Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+2.00kcal, +0.65%) | |
| Total Fat | 6.41g (+2.88g, +81.59%) | |
| Saturated Fat | 2.56g (+1.97g, +333.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+10.00mg, +2.50%) | |
| Total Carbohydrates | 56.41g (-5.94g, -9.53%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 10.26g (+3.20g, +45.33%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.98g, +63.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 3.69mg (+3.27mg, +778.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Brown Sugar, Sugar, Palm Oil, Yeast, Wheat Gluten, Palm Kernel Oil, Cinnamon, Soybean Oil, Salt, Caramel Color, Wheat Starch, Natural And Artificial Flavor, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Guar Gum, Xanthan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-2.00kcal, -0.65%) | |
| Total Fat | 3.57g (+0.04g, +1.13%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 58.93g (-3.42g, -5.49%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 12.5g (+5.44g, +77.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.43g, +51.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 1.93mg (+1.51mg, +359.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dates (dates, Dextrose Powder), Rye Flour, Raisins (raisins, Cottonseed Oil), Walnuts, Contains Less Than 1% Of Each Of The Following: Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-4.00kcal, -1.31%) | |
| Total Fat | 6.98g (+3.45g, +97.73%) | |
| Saturated Fat | 2.33g (+1.74g, +294.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 53.49g (-8.86g, -14.21%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 9.3g (+2.24g, +31.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.59g, +97.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+2.80mg, +100.00%) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.51mg (+2.09mg, +497.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Raisins, Brown Sugar, Palm Shortening, Bread Base, Whole Eggs, Milk Powder, Yeast, Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-4.00kcal, -1.31%) | |
| Total Fat | 6.98g (+3.45g, +97.73%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 46.51g (-15.84g, -25.40%) | |
| Dietary Fiber | 7.0g (+4.60g, +191.67%) | |
| Sugars | 6.98g (-0.08g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.92g, +146.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.51mg (+2.09mg, +497.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Fresh Milled Wheat, Whole Wheat Flour, Unbleached Wheat Flour (barley Malt, Vitamin C), Honey, Vital Wheat Gluten, Sesame Seeds, Non Gmo Canola Oil, Sunflower Seeds, Sea Salt, Fresh Yeast, Flax Seed, Cracked Wheat, Barley, Corn, Rye, Oats, Millet, Triticale, Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+5.00kcal, +1.63%) | |
| Total Fat | 2.22g (-1.31g, -37.11%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-22.00mg, -5.50%) | |
| Total Carbohydrates | 62.22g (-0.13g, -0.21%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 0.0g (-7.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+4.18g, +88.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 3.2mg (+2.78mg, +661.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Salt, Organic Malt Extract, Organic Soy Lecithin, Tri Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-20.00kcal, -6.54%) | |
| Total Fat | 2.86g (-0.67g, -18.98%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 60.0g (-2.35g, -3.77%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 14.29g (+7.23g, +102.41%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.86g, +81.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 3.09mg (+2.67mg, +635.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.389mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Water, Dried Cranberries, Brown Sugar, Sugar, Yeast, Soybean Oil, Canola Oil, Wheat Gluten, Cinnamon, Dried Apples, Salt, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Sulfate, Caramel Color, Guar Gum, Xanthan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+17.00kcal, +5.56%) | |
| Total Fat | 9.23g (+5.70g, +161.47%) | |
| Saturated Fat | 1.54g (+0.95g, +161.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 53.85g (-8.50g, -13.63%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 13.85g (+6.79g, +96.18%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.98g, +63.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 1.66mg (+1.24mg, +295.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Blueberry Juice And Carrot Juice Color, Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+18.00kcal, +5.88%) | |
| Total Fat | 3.17g (-0.36g, -10.20%) | |
| Saturated Fat | 1.06g (+0.47g, +79.66%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 387.0mg (-13.00mg, -3.25%) | |
| Total Carbohydrates | 62.68g (+0.33g, +0.53%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 17.61g (+10.55g, +149.43%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+5.85g, +124.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.299mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour: (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Non Fat Dry Milk, Wheat, Flour, Partically Hydrogenated Soybean And Cottonseed Oil Pepperoni: (pork, Beef, Salt, Dextrose, Spices, Corn Syrup, Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite), Salt Pepper Jack Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Jalapeno Peppers), Monogylcerides, Guar Gum, Diacetyl, Tartaric Acid Of Esters Of Mono Diglycerides [datem] Calcium Propionate [for Freshness], Soybean Oil, Eggs, Corn Syrup Solids, Sodium Carboxymethcellose, Silicon Dioxide [flow Aid], Enzymes [wheat], Soy Lecithin, Sodium Bicarbonate, Ascorbic Acid, Annatto Extract (color), Turmeric (color), L Cysteine, Azodicarbonamide (ada), Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-27.00kcal, -8.82%) | |
| Total Fat | 1.16g (-2.37g, -67.14%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 58.14g (-4.21g, -6.75%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 9.3g (+2.24g, +31.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.59g, +97.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.35mg (+2.93mg, +697.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Yeast, Wheat Bran, Molasses, Rolled Oats, Malt, Cracked Wheat, Caramel Color, Sea Salt, Vital Wheat Gluten, Raisin Juice, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+21.00kcal, +6.86%) | |
| Total Fat | 7.27g (+3.74g, +105.95%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 74.55g (+12.20g, +19.57%) | |
| Dietary Fiber | 7.3g (+4.90g, +204.17%) | |
| Sugars | 10.91g (+3.85g, +54.53%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+8.02g, +170.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 2.62mg (+2.20mg, +523.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat, Organic Brown Rice Flour, Organic Maple Syrup, Organic Hemp Seed, Organic Brown Rice Syrup, Salt, Organic Expeller Pressed Canola Oil, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+5.00kcal, +1.63%) | |
| Total Fat | 7.78g (+4.25g, +120.40%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-22.00mg, -5.50%) | |
| Total Carbohydrates | 48.89g (-13.46g, -21.59%) | |
| Dietary Fiber | 8.9g (+6.50g, +270.83%) | |
| Sugars | 11.11g (+4.05g, +57.37%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+6.40g, +135.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 3.2mg (+2.78mg, +661.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.151mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Freshly Ground: Organic Wheat, Organic Spelt, Barley, Millet, Lentils, Great Northern Beans, Pinto Beans, Kidney Beans Water, Raw Honey, Extra Virgin Olive Oil, Natural Mineral Salt, Yeast, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-8.00kcal, -2.61%) | |
| Total Fat | 7.89g (+4.36g, +123.51%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+21.00mg, +5.25%) | |
| Total Carbohydrates | 49.12g (-13.23g, -21.22%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.51g (-3.55g, -50.28%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.82g, +123.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.79mg (+3.37mg, +802.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Multi Grain Mix (rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Rye Malt, Sesame Seeds, Flax Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Sunflower Seeds, Pumpkin Seeds, Honey, Sesame Seeds, Contains 2% Or Less Of: Canola Oil, Salt, Chia Seeds, Wheat Gluten, Malt (malted Barley, Wheat Flour, Dextrose), Yeast, Rye Flour, Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-26.00kcal, -8.50%) | |
| Total Fat | 6.0g (+2.47g, +69.97%) | |
| Saturated Fat | 2.0g (+1.41g, +238.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 50.0g (-12.35g, -19.81%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 10.0g (+2.94g, +41.64%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.29g, +69.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+2.00mg, +71.43%) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 2.88mg (+2.46mg, +585.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Benzoyl Peroxide, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Azodicarbonamide, Riboflavin, Amylase, Folic Acid), Water, Sugar, Non Hydrogenated Shortening (canola Oil, Palm Oil And Modified Palm Oil), Yeast, Salt, Soy Flour, Calcium Propionate, Sodium Stearoyl Lactylate, Mono And Diglycerides (to Preserve Freshness) | ||