Amy's Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables by Amy's Kitchen Inc: Similar Foods
- Product:
- Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2411895/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal | |
| Total Fat | 3.53g | |
| Saturated Fat | 0.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 261.0mg | |
| Total Carbohydrates | 19.43g | |
| Dietary Fiber | 2.8g | |
| Sugars | 2.83g | |
| Sugars, added | N/A | |
| Protein | 3.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.41mg | |
| Potassium, K | 343.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Peas, Organic Mushrooms, Organic Corn, Organic Onions, Filtered Water, Organic Broccoli, Organic Green Lentils, Baby Lima Beans (baby Lima Beans, Sea Salt), Organic Leeks, Organic Celery, Organic Carrots, Organic Tomato Puree, Gluten Free Oats*, Organic Soy Milk (water, Organic Soybeans), Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Organic Potato Starch, Organic Garlic, Organic Apple Cider Vinegar, Organic Agave Nectar, Organic Cane Sugar, Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-19.00kcal, -15.32%) | |
| Total Fat | 4.39g (+0.86g, +24.36%) | |
| Saturated Fat | 0.44g (+0.09g, +25.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 254.0mg (-7.00mg, -2.68%) | |
| Total Carbohydrates | 14.91g (-4.52g, -23.26%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 0.88g (-1.95g, -68.90%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-1.26g, -32.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 0.53mg (-0.88mg, -62.41%) | |
| Potassium, K | 349.0mg (+6.00mg, +1.75%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Potatoes (potatoes, Sunflower Oil, Palm Oil, Dextrose), Button Mushrooms, Green Beans, Asparagus, Sauce (sunflower Oil, Garlic, Water, Salt, Vegetable Juice [carrots, Onions, Leeks], Dextrose, Dehydrated Parsley, Onion Juice Concentrate [onions, Sunflower Oil], Pepper Extract, Color [caramel, Paprika], Modified Cornstarch), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-19.00kcal, -15.32%) | |
| Total Fat | 4.39g (+0.86g, +24.36%) | |
| Saturated Fat | 0.44g (+0.09g, +25.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 254.0mg (-7.00mg, -2.68%) | |
| Total Carbohydrates | 14.91g (-4.52g, -23.26%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 0.88g (-1.95g, -68.90%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-1.26g, -32.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 0.53mg (-0.88mg, -62.41%) | |
| Potassium, K | 349.0mg (+6.00mg, +1.75%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Prefried Potatoes Potatoes, Sunflower Oil And Or Palm Oil, Dextrose [wheat And Or Corn]) Button Mushrooms, Green Beans, Asparagus Sauce (sunflower Oil, Garlic, Water, Sat, Vegetable Juice [carrots, Onions, Leeks], Dextrose [wheat], Dehydrated Parsley, Onion Juice Concentrate [onions, Sunflower Oil], Pepper Extract, Colors [caramel, Paprika], Thickener [xanthan Gum, Guar Gum], Glucose [derived From Wheat And Or Com And Or Potato]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-12.00kcal, -9.68%) | |
| Total Fat | 4.15g (+0.62g, +17.56%) | |
| Saturated Fat | 0.62g (+0.27g, +77.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-20.00mg, -7.66%) | |
| Total Carbohydrates | 14.94g (-4.49g, -23.11%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 3.32g (+0.49g, +17.31%) | |
| Sugars, added | N/A | |
| Protein | 3.73g (-0.16g, -4.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+1.00mg, +3.57%) | |
| Iron, Fe | 1.12mg (-0.29mg, -20.57%) | |
| Potassium, K | 332.0mg (-11.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Organic Fire Roasted Sweet Potatoes, Organic Cauliflower, Organic Fire Roasted Corn, Organic Yellow Zucchini, Organic Cashews, Organic Sweet Potatoes, Filtered Water, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Cilantro, Organic Brown Rice Vinegar (water, Organic Brown Rice), Sea Salt, Organic Lemon Juice, Organic Jalapeno Peppers, Organic Spices, Organic Garlic, Organic Lime Juice, Organic Nutritional Yeast, Organic Cane Sugar, Organic Smoked Paprika, Organic Chipotle Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-20.00kcal, -16.13%) | |
| Total Fat | 2.08g (-1.45g, -41.08%) | |
| Saturated Fat | 0.78g (+0.43g, +122.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 245.0mg (-16.00mg, -6.13%) | |
| Total Carbohydrates | 17.71g (-1.72g, -8.85%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 2.08g (-0.75g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 3.65g (-0.24g, -6.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 0.38mg (-1.03mg, -73.05%) | |
| Potassium, K | 349.0mg (+6.00mg, +1.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Sauce With Savory Ham:water, Ham Water Added (cured With Water, Modified Corn Starch, Salt, Dextrose, Isolated Soy Protein, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of: Modified Corn Starch, Pasteurized Prepared Cheese Product (cheddar And Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Flavorings, Whey, Salt, Powdered Cellulose, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Yeast Extract, Cream Dry Milkfat, Nonfat Dry Milk, Potassium Sorbate, Xanthan Gum, Extracts Of Turmeric And Paprika [colors]), Soybean Oil, Nonfat Dry Milk, Salt, Cheese Flavor (enzyme Modified Cheddar Cheese [milk, Cultures, Salt, Enzymes], Flavorings, Autolyzed Yeast Extract, Disodium Phosphate, Salt, Xanthan Gum), Sodium Stearoyl Lactylate, Datem, Mono And Diglycerides, Color (extractives Of Annatto, Paprika Oleoresin, Turmeric), Flavorings, Disodium Phosphate, Xanthan Gum, Guar Gum Hash Brown Potatoes: Dehydrated Potatoes, Modified Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-20.00kcal, -16.13%) | |
| Total Fat | 2.08g (-1.45g, -41.08%) | |
| Saturated Fat | 0.78g (+0.43g, +122.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 245.0mg (-16.00mg, -6.13%) | |
| Total Carbohydrates | 17.71g (-1.72g, -8.85%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 2.08g (-0.75g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 3.65g (-0.24g, -6.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 0.38mg (-1.03mg, -73.05%) | |
| Potassium, K | 349.0mg (+6.00mg, +1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.26g | |
| Fatty acids, total polyunsaturated | 0.52g | |
| Ingredients | ||
|---|---|---|
Cheese Sauce With Savory Ham: Water, Ham Water Added (cured With Water, Modified Corn Starch, Salt, Dextrose, Isolated Soy Protein, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of: Modified Corn Starch, Pasteurized Prepared Cheese Product (cheddar And Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Flavoring, Whey, Salt, Powdered Cellulose, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Yeast Extract, Cream, Dry Milkfat, Nonfat Dry Milk, Potassium Sorbate, Xanthan Gum, Extracts Of Turmeric And Paprika [colors]), Soybean Oil, Nonfat Dry Milk, Salt, Cheese Flavor (enzyme Modified Cheddar Cheese [milk, Cultures, Salt, Enzymes], Flavorings, Autolyzed Yeast Extract, Disodium Phosphate, Salt, Xanthan Gum), Sodium Stearoyl Lactylate, Datem, Mono And Diglycerides, Color (extractives Of Annatto, Paprika Oleoresin, Turmeric), Flavorings, Disodium Phosphate, Xanthan Gum, Guar Gumhash Brown Potatoes: Dehydrated Potatoes, Modified Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (for Freshness) Contains: Soy, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+1.00kcal, +0.81%) | |
| Total Fat | 3.14g (-0.39g, -11.05%) | |
| Saturated Fat | 0.59g (+0.24g, +68.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-6.00mg, -2.30%) | |
| Total Carbohydrates | 22.75g (+3.32g, +17.09%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 7.84g (+5.01g, +177.03%) | |
| Sugars, added | N/A | |
| Protein | 1.57g (-2.32g, -59.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 0.55mg (-0.86mg, -60.99%) | |
| Potassium, K | 318.0mg (-25.00mg, -7.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Seasoning (brown Sugar, Sugar, Salt, Molasses Solids, Spices, Dehydrated Butter [cream, Salt], Nonfat Milk, Natural Flavors), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-19.00kcal, -15.32%) | |
| Total Fat | 1.88g (-1.65g, -46.74%) | |
| Saturated Fat | 0.38g (+0.03g, +8.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+17.00mg, +6.51%) | |
| Total Carbohydrates | 17.29g (-2.14g, -11.01%) | |
| Dietary Fiber | 5.3g (+2.50g, +89.29%) | |
| Sugars | 1.5g (-1.33g, -47.00%) | |
| Sugars, added | N/A | |
| Protein | 4.51g (+0.62g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg (+2.00mg, +7.14%) | |
| Iron, Fe | 1.35mg (-0.06mg, -4.26%) | |
| Potassium, K | 353.0mg (+10.00mg, +2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.38g | |
| Fatty acids, total polyunsaturated | 0.75g | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans (water, Pinto Beans), Water, Tomato Puree (water, Tomato Paste), Red Bell Peppers, Less Than 2% Of: Soybean Oil, Spices, Salt, Sugar, Rendered Beef Fat, Paprika, Hydroxylated Soy Lecithin, Onion Powder, Distilled Vinegar, Garlic Powder, Natural Flavors Contains: Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-24.00kcal, -19.35%) | |
| Total Fat | 0.0g (-3.53g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-7.00mg, -2.68%) | |
| Total Carbohydrates | 18.46g (-0.97g, -4.99%) | |
| Dietary Fiber | 3.8g (+1.00g, +35.71%) | |
| Sugars | 2.31g (-0.52g, -18.37%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+2.26g, +58.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 1.54mg (+0.13mg, +9.22%) | |
| Potassium, K | 358.0mg (+15.00mg, +4.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Liquid Sugar (sugar, Water), Salt, Calcium Chloride And Disodium Edta Added To Preserve Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-6.00kcal, -4.84%) | |
| Total Fat | 2.94g (-0.59g, -16.71%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-14.00mg, -5.36%) | |
| Total Carbohydrates | 21.18g (+1.75g, +9.01%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 1.18g (-1.65g, -58.30%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.54g, -39.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 0.42mg (-0.99mg, -70.21%) | |
| Potassium, K | 318.0mg (-25.00mg, -7.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potatoes, Safflower And Or Sunflower And Or Canola Oil, Rice Flour, Potato Starch, Tapioca Starch, Sea Salt, Corn Starch, Yellow Corn Flour, Dried Garlic, Rosemary, Yeast Extract, Ground Black Pepper, Leavening (sodium Bicarbonate, Cream Of Tartar), Natural Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-18.00kcal, -14.52%) | |
| Total Fat | 4.71g (+1.18g, +33.43%) | |
| Saturated Fat | 0.59g (+0.24g, +68.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-14.00mg, -5.36%) | |
| Total Carbohydrates | 12.94g (-6.49g, -33.40%) | |
| Dietary Fiber | 3.5g (+0.70g, +25.00%) | |
| Sugars | 2.35g (-0.48g, -16.96%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.36g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 0.0mg (-1.41mg, -100.00%) | |
| Potassium, K | 365.0mg (+22.00mg, +6.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts, Extra Virgin Olive Oil, Rice Flour, Dried Cauliflower, Dried Potatoes, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-24.00kcal, -19.35%) | |
| Total Fat | 0.0g (-3.53g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+3.00mg, +1.15%) | |
| Total Carbohydrates | 23.64g (+4.21g, +21.67%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 7.27g (+4.44g, +156.89%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-2.07g, -53.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 0.91mg (-0.50mg, -35.46%) | |
| Potassium, K | 323.0mg (-20.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Seasoning (sugar, Honey Powder (maltodextrin And Honey), Brown Sugar, Salt, Natural Flavors Including Vanilla, Spice, Less Than 2% Silicon Dioxide Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-16.00kcal, -12.90%) | |
| Total Fat | 0.0g (-3.53g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (+24.00mg, +9.20%) | |
| Total Carbohydrates | 20.0g (+0.57g, +2.93%) | |
| Dietary Fiber | 5.4g (+2.60g, +92.86%) | |
| Sugars | 1.54g (-1.29g, -45.58%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.73g, +18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+10.00mg, +35.71%) | |
| Iron, Fe | 2.08mg (+0.67mg, +47.52%) | |
| Potassium, K | 354.0mg (+11.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cooked Small Red Beans (small Red Beans, Water), Contains Less Than 2% Of The Following: High Fructose Corn Syrup, Wheat Flour, Tomato Paste, Salt, Corn Flour, Spices, Soybean Oil, Onion Oil, Garlic Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-16.00kcal, -12.90%) | |
| Total Fat | 0.0g (-3.53g, -100.00%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (+24.00mg, +9.20%) | |
| Total Carbohydrates | 20.0g (+0.57g, +2.93%) | |
| Dietary Fiber | 5.4g (+2.60g, +92.86%) | |
| Sugars | 1.54g (-1.29g, -45.58%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.73g, +18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+10.00mg, +35.71%) | |
| Iron, Fe | 2.08mg (+0.67mg, +47.52%) | |
| Potassium, K | 354.0mg (+11.00mg, +3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cooked Small Red Beans (small Red Beans, Water), Contains Less Than 2% Of The Following: High Fructose Corn Syrup, Wheat Flour, Tomato Paste, Salt, Corn Flour, Spices, Soybean Oil, Onion Oil, Garlic Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-24.00kcal, -19.35%) | |
| Total Fat | 1.15g (-2.38g, -67.42%) | |
| Saturated Fat | 0.0g (-0.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-7.00mg, -2.68%) | |
| Total Carbohydrates | 16.15g (-3.28g, -16.88%) | |
| Dietary Fiber | 5.4g (+2.60g, +92.86%) | |
| Sugars | 0.77g (-2.06g, -72.79%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.80g, +97.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+17.00mg, +60.71%) | |
| Iron, Fe | 2.31mg (+0.90mg, +63.83%) | |
| Potassium, K | 332.0mg (-11.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Red Beans, Water, Pea Protein Isolate, Seasoning (spices, Natural Smoke Flavor, Chipotle Pepper, Paprika (color), Dehydrated Onion, Onion Powder, Dehydrated Garlic), Cider Vinegar, Sugar, Salt, Red Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (=) | |
| Total Fat | 3.45g (-0.08g, -2.27%) | |
| Saturated Fat | 0.69g (+0.34g, +97.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+15.00mg, +5.75%) | |
| Total Carbohydrates | 21.38g (+1.95g, +10.04%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 0.0g (-2.83g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.07g (-1.82g, -46.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+27.00mg, +96.43%) | |
| Iron, Fe | 1.17mg (-0.24mg, -17.02%) | |
| Potassium, K | 359.0mg (+16.00mg, +4.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Olive Oil, Garlic, Parsley, Sea Salt, Oregano, Basil, Thyme | ||