Roland Quinoa With Caponata by American Roland Food Llc: Similar Foods

Product:
Quinoa With Caponata
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326711/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal
Total Fat2.86g
Saturated Fat 0.24g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 362.0mg
Total Carbohydrates 13.81g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 2.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe0.81mg
Potassium, K210.0mg
Vitamin D, IU0.0IU
Ingredients
Pre Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Tomato, Eggplant, Zucchini, Piquillo Pepper, Artichoke, Onion, Celery, Sunflower Oil, Sugar, Salt, Potato Starch, Capers, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.31g (+0.07g, +29.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.38g (+0.14g, +58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.38g (+0.14g, +58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.38g (+0.14g, +58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavors, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.38g (+0.14g, +58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat0.38g (-2.48g, -86.71%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 20.77g (+6.96g, +50.40%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 6.92g (+4.54g, +190.76%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total FatN/A
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 20.77g (+6.96g, +50.40%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 6.92g (+4.54g, +190.76%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.38g
Ingredients
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total FatN/A
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 20.77g (+6.96g, +50.40%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 6.92g (+4.54g, +190.76%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.38g
Ingredients
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total FatN/A
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 20.77g (+6.96g, +50.40%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 6.92g (+4.54g, +190.76%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.38g
Ingredients
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+2.00kcal, +2.22%)
Total Fat1.54g (-1.32g, -46.15%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 362.0mg (=)
Total Carbohydrates 15.38g (+1.57g, +11.37%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 4.62g (+2.24g, +94.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.38mg (+0.57mg, +70.37%)
Potassium, K192.0mg (-18.00mg, -8.57%)
Vitamin D, IUN/A
Ingredients
Prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+3.00kcal, +3.33%)
Total Fat2.86g (=)
Saturated Fat 0.36g (+0.12g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-5.00mg, -1.38%)
Total Carbohydrates 15.71g (+1.90g, +13.76%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 2.86g (+0.48g, +20.17%)
Sugars, added N/A
Protein 1.43g (-0.95g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-19.00mg, -50.00%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K211.0mg (+1.00mg, +0.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Gnocchi (cauliflower, Cassava Flour, Potato Starch, Extra Virgin Olive Oil, Salt), Tomato Sauce (tomato Pulp, Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Chili Pepper, Acidity Regulator: Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (=)
Total Fat2.11g (-0.75g, -26.22%)
Saturated Fat 0.7g (+0.46g, +191.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-20.00mg, -5.52%)
Total Carbohydrates 13.38g (-0.43g, -3.11%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.82g (+0.44g, +18.49%)
Sugars, added N/A
Protein 3.52g (+1.14g, +47.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.7mg (-0.11mg, -13.58%)
Potassium, K211.0mg (+1.00mg, +0.48%)
Vitamin D, IU0.0IU (=)
Ingredients
(vegan): Water, Udon Noodles (wheat Flour, Sodium Carbonate, Salt, Soybean Oil), Diced Tomato, Non Gmo Textured Soy Protein, Tomato Paste, Onion, Sliced Green Olive, Soybean Oil, Sugar, Vinegar, Garlic, Salt, Corn Starch, Vegetable Broth, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+9.00kcal, +10.00%)
Total Fat3.29g (+0.43g, +15.03%)
Saturated Fat 1.41g (+1.17g, +487.50%)
Trans Fat 0.12g (+0.12g)
Cholesterol 11.0mg (+11.00mg)
Sodium 376.0mg (+14.00mg, +3.87%)
Total Carbohydrates 9.65g (-4.16g, -30.12%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.12g (-0.26g, -10.92%)
Sugars, added N/A
Protein 7.53g (+5.15g, +216.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, FeN/A
Potassium, K221.0mg (+11.00mg, +5.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Diced Cooked Beef, (beef, Beef Broth, Salt), Chopped Tomatoes In Puree (tomatoes, Citric Acid), Dark Red Kidney Beans, Ground Beef, Pinto Beans, Roasted Green Peppers, Tomato Paste, Green Peppers, Contains 2% Or Less Of: Onion, Red Peppers, Beef Base (oven Roast Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey (derived From Milk), Maltodextrin (from Corn), Caramel Color (class I), Natural Flavoring), Modified Food Starch, Chopped Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Cultured Dextrose, Chili, Sugar, Cumin, Smoked Paprika, Yeast Extract, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Cilantro, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat0.77g (-2.09g, -73.08%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (=)
Total Carbohydrates 20.0g (+6.19g, +44.82%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 7.69g (+5.31g, +223.11%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.23mg (+0.42mg, +51.85%)
Potassium, K192.0mg (-18.00mg, -8.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Navy Beans, Water, Brown Sugar, Sugar, Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Food Starch, Cider Vinegar, Caramel Color, Onion Powder, Mustard Flour, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+18.00kcal, +20.00%)
Total Fat3.08g (+0.22g, +7.69%)
Saturated Fat 0.77g (+0.53g, +220.83%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 14.62g (+0.81g, +5.87%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 4.62g (+2.24g, +94.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe0.92mg (+0.11mg, +13.58%)
Potassium, K215.0mg (+5.00mg, +2.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.77g
Fatty acids, total polyunsaturated0.38g
Ingredients
Ingredients: Water, Pea Beans, Tomato Puree (water, Tomato Paste), Chicken And Pork Frankfurters Made With Chicken, Pork And Beef (mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Beef, Modified Food Starch, Dextrose, Ascorbic Acid, Sodium Nitrite, Natural Flavors), Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Contains Less Than 2% Of: Modified Food Starch, Salt, Distilled Vinegar, Pork, Pork Fat, Beef Extract, Sunflower Oil, Cornstarch, Natural Smoke Flavoring May Contain Traces Of Wheat