Roland Quinoa With Caponata by American Roland Food Llc: Similar Foods
- Product:
- Quinoa With Caponata
- Brand:
- Roland
- Maker:
- American Roland Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326711/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 362.0mg | |
| Total Carbohydrates | 13.81g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 2.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 0.81mg | |
| Potassium, K | 210.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Tomato, Eggplant, Zucchini, Piquillo Pepper, Artichoke, Onion, Celery, Sunflower Oil, Sugar, Salt, Potato Starch, Capers, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-5.00kcal, -5.56%) | |
| Total Fat | 0.77g (-2.09g, -73.08%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+7.00mg, +1.93%) | |
| Total Carbohydrates | 14.62g (+0.81g, +5.87%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 0.77g (-1.61g, -67.65%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 1.46mg (+0.65mg, +80.25%) | |
| Potassium, K | 223.0mg (+13.00mg, +6.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Navy Beans, Water, Tomato Paste, Less Than 2%: Pork Fat, Pinto Bean Flour, Creole Seasonings (salt, Red Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Onion Powder, Garlic Powder, Cumin, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 1.15g (-1.71g, -59.79%) | |
| Saturated Fat | 0.31g (+0.07g, +29.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 17.69g (+3.88g, +28.10%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 5.38g (+3.00g, +126.05%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 1.54mg (+0.73mg, +90.12%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 1.15g (-1.71g, -59.79%) | |
| Saturated Fat | 0.38g (+0.14g, +58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 17.69g (+3.88g, +28.10%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 5.38g (+3.00g, +126.05%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 1.54mg (+0.73mg, +90.12%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 1.15g (-1.71g, -59.79%) | |
| Saturated Fat | 0.38g (+0.14g, +58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 17.69g (+3.88g, +28.10%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 5.38g (+3.00g, +126.05%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 1.54mg (+0.73mg, +90.12%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, And Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 1.15g (-1.71g, -59.79%) | |
| Saturated Fat | 0.38g (+0.14g, +58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 17.69g (+3.88g, +28.10%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 5.38g (+3.00g, +126.05%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 1.54mg (+0.73mg, +90.12%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavors, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 1.15g (-1.71g, -59.79%) | |
| Saturated Fat | 0.38g (+0.14g, +58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 17.69g (+3.88g, +28.10%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 5.38g (+3.00g, +126.05%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 1.54mg (+0.73mg, +90.12%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | 0.38g (-2.48g, -86.71%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+7.00mg, +1.93%) | |
| Total Carbohydrates | 20.77g (+6.96g, +50.40%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 6.92g (+4.54g, +190.76%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.47g, +61.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.46mg (+0.65mg, +80.25%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+7.00mg, +1.93%) | |
| Total Carbohydrates | 20.77g (+6.96g, +50.40%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 6.92g (+4.54g, +190.76%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.47g, +61.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.46mg (+0.65mg, +80.25%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 0.38g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+7.00mg, +1.93%) | |
| Total Carbohydrates | 20.77g (+6.96g, +50.40%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 6.92g (+4.54g, +190.76%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.47g, +61.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.46mg (+0.65mg, +80.25%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 0.38g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+10.00kcal, +11.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+7.00mg, +1.93%) | |
| Total Carbohydrates | 20.77g (+6.96g, +50.40%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 6.92g (+4.54g, +190.76%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.47g, +61.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.46mg (+0.65mg, +80.25%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 0.38g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-5.00kcal, -5.56%) | |
| Total Fat | 0.77g (-2.09g, -73.08%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-16.00mg, -4.42%) | |
| Total Carbohydrates | 14.62g (+0.81g, +5.87%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.24g, +94.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.38mg (+0.57mg, +70.37%) | |
| Potassium, K | 215.0mg (+5.00mg, +2.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Pork, Salt, And Calcium Disodium Edta (promotes Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-12.00kcal, -13.33%) | |
| Total Fat | 1.67g (-1.19g, -41.61%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-6.00mg, -1.66%) | |
| Total Carbohydrates | 14.44g (+0.63g, +4.56%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 6.67g (+4.29g, +180.25%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-0.16g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
| Potassium, K | 197.0mg (-13.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Onions, Red Pepper, Green Pepper, Sugar, Sea Salt, Parmesan Cheese [(pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt], Cotija Type Cheese Powder (buttermilk Powder, Whey Solids, Maltodextrin, Sunflower Oil, Salt, Natural Parmesan Cheese Flavor, Rice Starch, Natural Blue Cheese Flavor, Natural Flavor), Natural Flavor (maltodextrin, Natural Butter Flavor), Lime Juice Powder (maltodextrin, Lime Juice With Added Lime Oil), Natural Flavors, Cilantro, Chipotle Pepper, Grill Flavor (from Non Hydrogenated Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-12.00kcal, -13.33%) | |
| Total Fat | 1.67g (-1.19g, -41.61%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-6.00mg, -1.66%) | |
| Total Carbohydrates | 14.44g (+0.63g, +4.56%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 6.67g (+4.29g, +180.25%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-0.16g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
| Potassium, K | 197.0mg (-13.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Onions, Red Pepper, Green Pepper, Sugar, Sea Salt, Parmesan Cheese [(pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt], Cotija Type Cheese Powder (buttermilk Powder, Whey Solids, Maltodextrin, Sunflower Oil, Salt, Natural Parmesan Cheese Flavor, Rice Starch, Natural Blue Cheese Flavor, Natural Flavor), Natural Flavor (maltodextrin, Natural Butter Flavor), Lime Juice Powder (maltodextrin, Lime Juice With Added Lime Oil), Natural Flavors, Cilantro, Chipotle Pepper, Grill Flavor (from Non Hydrogenated Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+2.00kcal, +2.22%) | |
| Total Fat | 1.54g (-1.32g, -46.15%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (=) | |
| Total Carbohydrates | 15.38g (+1.57g, +11.37%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.24g, +94.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.38mg (+0.57mg, +70.37%) | |
| Potassium, K | 192.0mg (-18.00mg, -8.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta (promotes Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+2.00kcal, +2.22%) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 21.54g (+7.73g, +55.97%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 0.77mg (-0.04mg, -4.94%) | |
| Potassium, K | 223.0mg (+13.00mg, +6.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Pigeon Peas, Water And Salt | ||