Roland Quinoa With Caponata by American Roland Food Llc: Similar Foods

Product:
Quinoa With Caponata
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326711/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal
Total Fat2.86g
Saturated Fat 0.24g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 362.0mg
Total Carbohydrates 13.81g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 2.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe0.81mg
Potassium, K210.0mg
Vitamin D, IU0.0IU
Ingredients
Pre Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Tomato, Eggplant, Zucchini, Piquillo Pepper, Artichoke, Onion, Celery, Sunflower Oil, Sugar, Salt, Potato Starch, Capers, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-5.00kcal, -5.56%)
Total Fat0.77g (-2.09g, -73.08%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 14.62g (+0.81g, +5.87%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 0.77g (-1.61g, -67.65%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K223.0mg (+13.00mg, +6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Navy Beans, Water, Tomato Paste, Less Than 2%: Pork Fat, Pinto Bean Flour, Creole Seasonings (salt, Red Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Onion Powder, Garlic Powder, Cumin, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.31g (+0.07g, +29.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.38g (+0.14g, +58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.38g (+0.14g, +58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.38g (+0.14g, +58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavors, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.15g (-1.71g, -59.79%)
Saturated Fat 0.38g (+0.14g, +58.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 17.69g (+3.88g, +28.10%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 5.38g (+3.00g, +126.05%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.54mg (+0.73mg, +90.12%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat0.38g (-2.48g, -86.71%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 20.77g (+6.96g, +50.40%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 6.92g (+4.54g, +190.76%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total FatN/A
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 20.77g (+6.96g, +50.40%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 6.92g (+4.54g, +190.76%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.38g
Ingredients
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total FatN/A
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 20.77g (+6.96g, +50.40%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 6.92g (+4.54g, +190.76%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.38g
Ingredients
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total FatN/A
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+7.00mg, +1.93%)
Total Carbohydrates 20.77g (+6.96g, +50.40%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 6.92g (+4.54g, +190.76%)
Sugars, added N/A
Protein 3.85g (+1.47g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.46mg (+0.65mg, +80.25%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.38g
Ingredients
Ingredients: Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-5.00kcal, -5.56%)
Total Fat0.77g (-2.09g, -73.08%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-16.00mg, -4.42%)
Total Carbohydrates 14.62g (+0.81g, +5.87%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 4.62g (+2.24g, +94.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.38mg (+0.57mg, +70.37%)
Potassium, K215.0mg (+5.00mg, +2.38%)
Vitamin D, IUN/A
Ingredients
Prepared Pinto Beans, Water, Pork, Salt, And Calcium Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-12.00kcal, -13.33%)
Total Fat1.67g (-1.19g, -41.61%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-6.00mg, -1.66%)
Total Carbohydrates 14.44g (+0.63g, +4.56%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 6.67g (+4.29g, +180.25%)
Sugars, added N/A
Protein 2.22g (-0.16g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K197.0mg (-13.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Onions, Red Pepper, Green Pepper, Sugar, Sea Salt, Parmesan Cheese [(pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt], Cotija Type Cheese Powder (buttermilk Powder, Whey Solids, Maltodextrin, Sunflower Oil, Salt, Natural Parmesan Cheese Flavor, Rice Starch, Natural Blue Cheese Flavor, Natural Flavor), Natural Flavor (maltodextrin, Natural Butter Flavor), Lime Juice Powder (maltodextrin, Lime Juice With Added Lime Oil), Natural Flavors, Cilantro, Chipotle Pepper, Grill Flavor (from Non Hydrogenated Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-12.00kcal, -13.33%)
Total Fat1.67g (-1.19g, -41.61%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-6.00mg, -1.66%)
Total Carbohydrates 14.44g (+0.63g, +4.56%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 6.67g (+4.29g, +180.25%)
Sugars, added N/A
Protein 2.22g (-0.16g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K197.0mg (-13.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Onions, Red Pepper, Green Pepper, Sugar, Sea Salt, Parmesan Cheese [(pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt], Cotija Type Cheese Powder (buttermilk Powder, Whey Solids, Maltodextrin, Sunflower Oil, Salt, Natural Parmesan Cheese Flavor, Rice Starch, Natural Blue Cheese Flavor, Natural Flavor), Natural Flavor (maltodextrin, Natural Butter Flavor), Lime Juice Powder (maltodextrin, Lime Juice With Added Lime Oil), Natural Flavors, Cilantro, Chipotle Pepper, Grill Flavor (from Non Hydrogenated Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+2.00kcal, +2.22%)
Total Fat1.54g (-1.32g, -46.15%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 362.0mg (=)
Total Carbohydrates 15.38g (+1.57g, +11.37%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 4.62g (+2.24g, +94.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.38mg (+0.57mg, +70.37%)
Potassium, K192.0mg (-18.00mg, -8.57%)
Vitamin D, IUN/A
Ingredients
Prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+2.00kcal, +2.22%)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-8.00mg, -2.21%)
Total Carbohydrates 21.54g (+7.73g, +55.97%)
Dietary Fiber 6.2g (+3.80g, +158.33%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 5.38g (+3.00g, +126.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe0.77mg (-0.04mg, -4.94%)
Potassium, K223.0mg (+13.00mg, +6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Pigeon Peas, Water And Salt