Roland Cut Baby Corn by American Roland Food Llc: Similar Foods

Product:
Cut Baby Corn
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404439/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal
Total Fat1.55g
Saturated Fat 0.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 296.0mg
Total Carbohydrates 20.8g
Dietary Fiber 2.2g
Sugars 4.42g
Sugars, added N/A
Protein 3.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg
Iron, Fe0.44mg
Potassium, K218.0mg
Vitamin D, IU0.0IU
Ingredients
Baby Corn, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (=)
Total Fat1.55g (=)
Saturated Fat 0.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (=)
Total Carbohydrates 20.8g (=)
Dietary Fiber 2.2g (=)
Sugars 4.42g (=)
Sugars, added N/A
Protein 3.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (=)
Iron, Fe0.44mg (=)
Potassium, K218.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Corn, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.54
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-4.00kcal, -3.60%)
Total Fat1.79g (+0.24g, +15.48%)
Saturated Fat 0.24g (+0.06g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+2.00mg, +0.68%)
Total Carbohydrates 21.43g (+0.63g, +3.03%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 4.76g (+0.34g, +7.69%)
Sugars, added N/A
Protein 3.57g (+0.03g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (=)
Iron, Fe0.48mg (+0.04mg, +9.09%)
Potassium, K218.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Corn, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.44
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-4.00kcal, -3.60%)
Total Fat1.79g (+0.24g, +15.48%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 298.0mg (+2.00mg, +0.68%)
Total Carbohydrates 21.43g (+0.63g, +3.03%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 4.76g (+0.34g, +7.69%)
Sugars, added N/A
Protein 3.57g (+0.03g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.48mg (+0.04mg, +9.09%)
Potassium, K218.0mg (=)
Vitamin D, IUN/A
Ingredients
Baby Corn, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-7.00kcal, -6.31%)
Total Fat4.4g (+2.85g, +183.87%)
Saturated Fat 1.6g (+1.42g, +788.89%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 12.4g (-8.40g, -40.38%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 3.2g (-1.22g, -27.60%)
Sugars, added N/A
Protein 3.6g (+0.06g, +1.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (+5.00mg, +166.67%)
Iron, Fe0.72mg (+0.28mg, +63.64%)
Potassium, K224.0mg (+6.00mg, +2.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated0.8g
Ingredients
Tomatoes (tomato Puree, Water), Cooked Enriched Spaghetti (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Glyceryl Monostearate), Water, Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Salt, Sea Salt, Dehydrated Onion, Potassium Chloride, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Citric Acid, Flavorings, Ammonium Chloride, Yeast Extract, Lactic Acid, Soybean Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-4.00kcal, -3.60%)
Total Fat1.79g (+0.24g, +15.48%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 307.0mg (+11.00mg, +3.72%)
Total Carbohydrates 20.0g (-0.80g, -3.85%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 2.86g (-1.56g, -35.29%)
Sugars, added N/A
Protein 2.86g (-0.68g, -19.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+13.00mg, +433.33%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K216.0mg (-2.00mg, -0.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Gnocchi (potato, Wheat Flour, Egg, Salt), Tomato Pulp, Tomato Puree, Onion, Water, Tomato, Tomato Paste, Extra Virgin Olive Oil, Salt, Roasted Garlic, Basil, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+2.00kcal, +1.80%)
Total Fat3.52g (+1.97g, +127.10%)
Saturated Fat 0.35g (+0.17g, +94.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+7.00mg, +2.36%)
Total Carbohydrates 15.49g (-5.31g, -25.53%)
Dietary Fiber 2.8g (+0.60g, +27.27%)
Sugars 3.52g (-0.90g, -20.36%)
Sugars, added N/A
Protein 4.93g (+1.39g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+18.00mg, +600.00%)
Iron, Fe1.41mg (+0.97mg, +220.45%)
Potassium, K211.0mg (-7.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Garbanzo Beans, Onion, Tomato Puree, Bell Pepper, Extra Virgin Olive Oil, Garlic, Sea Salt, Paprika, Ground Cumin, Apple Cider Vinegar, Dried Oregano, Dried Ground Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+2.00kcal, +1.80%)
Total Fat3.52g (+1.97g, +127.10%)
Saturated Fat 0.35g (+0.17g, +94.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+7.00mg, +2.36%)
Total Carbohydrates 15.49g (-5.31g, -25.53%)
Dietary Fiber 2.8g (+0.60g, +27.27%)
Sugars 3.52g (-0.90g, -20.36%)
Sugars, added N/A
Protein 4.93g (+1.39g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+18.00mg, +600.00%)
Iron, Fe1.41mg (+0.97mg, +220.45%)
Potassium, K208.0mg (-10.00mg, -4.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Garbanzo Beans, Onion, Tomatoes, Bell Peppers, Extra Virgin Olive Oil, Sea Salt, Garlic, Paprika, Ground Cumin, Organic Distilled White Vinegar, Dried Oregano, Dried Ground Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+4.00kcal, +3.60%)
Total Fat2.31g (+0.76g, +49.03%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-4.00mg, -1.35%)
Total Carbohydrates 18.46g (-2.34g, -11.25%)
Dietary Fiber 3.1g (+0.90g, +40.91%)
Sugars 3.85g (-0.57g, -12.90%)
Sugars, added N/A
Protein 5.38g (+1.84g, +51.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+20.00mg, +666.67%)
Iron, Fe1.23mg (+0.79mg, +179.55%)
Potassium, K208.0mg (-10.00mg, -4.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Chickpeas, Water, Tomato Puree (tomato Paste, Water), Modified Corn Starch, Sugar, Olive Oil, Salt, Garlic Powder, Green Bell Pepper Powder, Yeast Extract, Spice, Onion Powder, Minced Garlic, Sunflower Oil, Lemon Juice Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-16.00kcal, -14.41%)
Total Fat1.24g (-0.31g, -20.00%)
Saturated Fat 0.21g (+0.03g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 298.0mg (+2.00mg, +0.68%)
Total Carbohydrates 15.7g (-5.10g, -24.52%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 4.13g (-0.29g, -6.56%)
Sugars, added N/A
Protein 5.37g (+1.83g, +51.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+14.00mg, +466.67%)
Iron, Fe0.91mg (+0.47mg, +106.82%)
Potassium, K219.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (carrots, Broccoli, Red Bell Peppers), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+14.00kcal, +12.61%)
Total Fat3.62g (+2.07g, +133.55%)
Saturated Fat 0.49g (+0.31g, +172.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (=)
Total Carbohydrates 17.11g (-3.69g, -17.74%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 2.3g (-2.12g, -47.96%)
Sugars, added N/A
Protein 5.92g (+2.38g, +67.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+20.00mg, +666.67%)
Iron, Fe1.41mg (+0.97mg, +220.45%)
Potassium, K220.0mg (+2.00mg, +0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Cooked Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Olive Oil, Agave Syrup, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Mushroom Powder, Contains 2% Or Less Of: Red Wine Vinegar, Sesame Seed Oil, Salt, Garlic Powder, Onion Powder, Ground Ginger, Inactive Yeast), Mushrooms, Edamame, Gardein Plant Based Be'f Crumble (water, Textured Soy Protein Concentrate, Contains 2% Or Less Of: Caramel Color, Sugar, Canola Oil, Yeast Extract, Salt, Onion Powder, Natural Flavors, Garlic Powder, Spices), Carrots, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-3.00kcal, -2.70%)
Total Fat2.92g (+1.37g, +88.39%)
Saturated Fat 0.21g (+0.03g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 292.0mg (-4.00mg, -1.35%)
Total Carbohydrates 13.33g (-7.47g, -35.91%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 1.67g (-2.75g, -62.22%)
Sugars, added N/A
Protein 7.5g (+3.96g, +111.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+22.00mg, +733.33%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K217.0mg (-1.00mg, -0.46%)
Vitamin D, IUN/A
Ingredients
Cooked Salmon (salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (onions, Sunflower Oil), Garlic Contains 2% Or Less Of Each Of The Following: Canola Oil, Spice Mix (mushroom Powder [mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (red Wine, Potassium Bisulfite [preservative]), Rice Starch, Tapioca Starch, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-15.00kcal, -13.51%)
Total Fat3.33g (+1.78g, +114.84%)
Saturated Fat 1.25g (+1.07g, +594.44%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 312.0mg (+16.00mg, +5.41%)
Total Carbohydrates 13.75g (-7.05g, -33.89%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 2.5g (-1.92g, -43.44%)
Sugars, added N/A
Protein 3.75g (+0.21g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+9.00mg, +300.00%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K221.0mg (+3.00mg, +1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Puree (water, Tomato Paste), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Soybean Oil), Contains Less Than 2%: High Fructose Corn Syrup, Salt, Textured Soy Protein (soy Flour, Caramel Color), Food Starch Modified, Dehydrated Onion, Potassium Chloride, Natural Flavor, Garlic Powder, Carrots, Caramel Color, Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Citric Acid, Sugar, Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-11.00kcal, -9.91%)
Total Fat3.33g (+1.78g, +114.84%)
Saturated Fat 1.46g (+1.28g, +711.11%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 312.0mg (+16.00mg, +5.41%)
Total Carbohydrates 13.75g (-7.05g, -33.89%)
Dietary Fiber 1.7g (-0.50g, -22.73%)
Sugars 2.5g (-1.92g, -43.44%)
Sugars, added N/A
Protein 3.75g (+0.21g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+9.00mg, +300.00%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K229.0mg (+11.00mg, +5.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Puree (water, Tomato Paste), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Soybean Oil), Contains Less Than 2%: High Fructose Corn Syrup, Salt, Textured Soy Protein (soy Flour, Caramel Color), Food Starch Modified, Dehydrated Onion, Potassium Chloride, Natural Flavor, Garlic Powder, Carrots, Caramel Color, Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Citric Acid, Sugar, Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (=)
Total Fat4.58g (+3.03g, +195.48%)
Saturated Fat 1.62g (+1.44g, +800.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 296.0mg (=)
Total Carbohydrates 12.94g (-7.86g, -37.79%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 2.16g (-2.26g, -51.13%)
Sugars, added N/A
Protein 4.04g (+0.50g, +14.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+8.00mg, +266.67%)
Iron, Fe0.35mg (-0.09mg, -20.45%)
Potassium, K197.0mg (-21.00mg, -9.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Breaded White Meat Chicken Patty (chicken Breast With Rib Meat, Breader [bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate), Spice Extractive], Water, Batter [water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Less Than 2% Of: Potassium Salt, Autolyzed Yeast Extract, Sodium Phosphates, Salt, Flavorings Fried In Vegetable Oil), Corn, Gravy (water, Cream, Modified Corn Starch, Butter [cream, Salt], Less Than 2% Of: Soybean Oil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Onions, Salt, Chardonnay Wine, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+4.00kcal, +3.60%)
Total Fat3.46g (+1.91g, +123.23%)
Saturated Fat 1.92g (+1.74g, +966.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (+19.00mg, +6.42%)
Total Carbohydrates 16.15g (-4.65g, -22.36%)
Dietary Fiber 3.1g (+0.90g, +40.91%)
Sugars 3.08g (-1.34g, -30.32%)
Sugars, added N/A
Protein 4.62g (+1.08g, +30.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+19.00mg, +633.33%)
Iron, Fe1.54mg (+1.10mg, +250.00%)
Potassium, K212.0mg (-6.00mg, -2.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Chickpeas*, Onions*, Coconut Milk* (coconut*, Water), Spices*, Sea Salt, Rice Vinegar* (water, Rice*) Garlic*, Maple Syrup*, Ginger*