Roland Red Lentils by American Roland Food Corp: Similar Foods

Product:: Red Lentils
Brand:: Roland
Maker:: American Roland Food Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1663464/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal
Total Fat		0.0g
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		62.86g
	Dietary Fiber	14.3g
	Sugars	N/A
	Sugars, added	N/A
Protein		22.86g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	7.71mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.02

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		62.86g (=)
	Dietary Fiber	11.4g (-2.90g, -20.28%)
	Sugars	2.86g
	Sugars, added	N/A
Protein		25.71g (+2.85g, +12.47%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	3.4mg
Calcium, Ca	0.0mg
Iron, Fe	7.71mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.02

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		62.86g (=)
	Dietary Fiber	11.4g (-2.90g, -20.28%)
	Sugars	2.86g
	Sugars, added	N/A
Protein		25.71g (+2.85g, +12.47%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	3.4mg
Calcium, Ca	0.0mg
Iron, Fe	7.71mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.02

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		62.86g (=)
	Dietary Fiber	11.4g (-2.90g, -20.28%)
	Sugars	2.86g
	Sugars, added	N/A
Protein		25.71g (+2.85g, +12.47%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	3.4mg
Calcium, Ca	0.0mg
Iron, Fe	7.71mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Lentils

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.41

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		2.86g (+2.86g)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		60.0g (-2.86g, -4.55%)
	Dietary Fiber	11.4g (-2.90g, -20.28%)
	Sugars	2.86g
	Sugars, added	N/A
Protein		25.71g (+2.85g, +12.47%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	7.71mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Red Lentils

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.01

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		N/A
	Saturated Fat	N/A
	Trans Fat	0.0g
Cholesterol		N/A
Sodium		N/A
Total Carbohydrates		62.86g (=)
	Dietary Fiber	20.0g (+5.70g, +39.86%)
	Sugars	2.86g
	Sugars, added	N/A
Protein		22.86g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Great Northern Beans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.74

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		1.43g (+1.43g)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		68.57g (+5.71g, +9.08%)
	Dietary Fiber	11.4g (-2.90g, -20.28%)
	Sugars	0.0g
	Sugars, added	N/A
Protein		14.29g (-8.57g, -37.49%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	3.09mg (-4.62mg, -59.92%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Wheat

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (+7.00kcal, +2.04%)
Total Fat		1.25g (+1.25g)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		60.0g (-2.86g, -4.55%)
	Dietary Fiber	7.5g (-6.80g, -47.55%)
	Sugars	2.5g
	Sugars, added	N/A
Protein		20.0g (-2.86g, -12.51%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.7mg (-5.01mg, -64.98%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Dry Pigeon Peas

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.17

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		N/A
	Saturated Fat	N/A
	Trans Fat	0.0g
Cholesterol		N/A
Sodium		N/A
Total Carbohydrates		62.86g (=)
	Dietary Fiber	20.0g (+5.70g, +39.86%)
	Sugars	8.57g
	Sugars, added	N/A
Protein		20.0g (-2.86g, -12.51%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Baby Lima Beans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		1.43g (+1.43g)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		71.43g (+8.57g, +13.63%)
	Dietary Fiber	11.4g (-2.90g, -20.28%)
	Sugars	0.0g
	Sugars, added	N/A
Protein		14.29g (-8.57g, -37.49%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.06mg (-5.65mg, -73.28%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Organic Whole Wheat Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (+7.00kcal, +2.04%)
Total Fat		2.5g (+2.50g)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		70.0g (+7.14g, +11.36%)
	Dietary Fiber	20.0g (+5.70g, +39.86%)
	Sugars	0.0g
	Sugars, added	N/A
Protein		15.0g (-7.86g, -34.38%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	4.5mg (-3.21mg, -41.63%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cracked Wheat (burghul)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (+14.00kcal, +4.08%)
Total Fat		1.79g (+1.79g)
	Saturated Fat	0.0g
	Trans Fat	N/A
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		60.71g (-2.15g, -3.42%)
	Dietary Fiber	14.3g (=)
	Sugars	0.0g
	Sugars, added	N/A
Protein		25.0g (+2.14g, +9.36%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	5.14mg (-2.57mg, -33.33%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Mung Bean

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95

All Nutrients Per 100g (3.527 oz)
Calories		344.0kcal (+1.00kcal, +0.29%)
Total Fat		1.56g (+1.56g)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		71.88g (+9.02g, +14.35%)
	Dietary Fiber	15.6g (+1.30g, +9.09%)
	Sugars	0.0g
	Sugars, added	N/A
Protein		12.5g (-10.36g, -45.32%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.25mg (-5.46mg, -70.82%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Grain Triticale (wheat)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98

All Nutrients Per 100g (3.527 oz)
Calories		353.0kcal (+10.00kcal, +2.92%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		70.59g (+7.73g, +12.30%)
	Dietary Fiber	11.8g (-2.50g, -17.48%)
	Sugars	0.0g
	Sugars, added	N/A
Protein		17.65g (-5.21g, -22.79%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.12mg (-5.59mg, -72.50%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Whole Wheat Flour, Wheat Flour, Whole Grain Blend (wheat Bran, Cracked Wheat, Rolled Oats, Rye Meal), Dextrose, Wheat Gluten, Yeast, Distilled Vinegar, Salt Substitute (potassium Chloride, Glutamic Acid, Citric Acid), Oat Fiber

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (-10.00kcal, -2.92%)
Total Fat		1.75g (+1.75g)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		70.18g (+7.32g, +11.64%)
	Dietary Fiber	12.3g (-2.00g, -13.99%)
	Sugars	0.0g
	Sugars, added	N/A
Protein		14.04g (-8.82g, -38.58%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	6.32mg (-1.39mg, -18.03%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	100% Whole Wheat (identity Preserved Maragrain) Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.77

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (=)
Total Fat		1.4g (+1.40g)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		N/A
Total Carbohydrates		52.3g (-10.56g, -16.80%)
	Dietary Fiber	6.4g (-7.90g, -55.24%)
	Sugars	N/A
	Sugars, added	N/A
Protein		26.5g (+3.64g, +15.92%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Red Lentil Flour Non Eu Agriculture

Roland Red Lentils by American Roland Food Corp: Similar Foods

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