Mediterranean Snacks All Natural & Baked Hummuz Crackers, Roasted Garlic, Roasted Garlic by American Halal Company, Inc: Similar Foods
- Product:
- All Natural & Baked Hummuz Crackers, Roasted Garlic, Roasted Garlic
- Brand:
- Mediterranean Snacks
- Maker:
- American Halal Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018569/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 8.93g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Flour (chickpea, Pea, Lentil) Potato Starch, Rice Flour, Milk Protein, Whey Protein, Vegetable Oil (palm Oil (rspo Certified) And Or Olive Oil), Sugar, Corn Flour, Garlic, Milk Cream, Leavening, Salt, Cumin, Rosemary Extract, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Flour (chickpea, Pea, Lentil) Potato Starch, Rice Flour, Milk Protein, Whey Protein, Red Pepper, Vegetable Oil (palm Oil (rspo Certified) And Or Olive Oil), Sugar, Corn Flour, Milk Cream, Leavening, Salt, Garlic, Cumin, Rosemary Extract, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+5.36g, +60.02%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina (wheat Flour, Malted Barley Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Olive Oil, Potato Starch, Canola Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Sea Salt, Parsley Flakes, Sunflower Lecithin, Salt, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+11.07g, +123.96%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 60.0g (-7.86g, -11.58%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Seaweed, Black Sesame Seeds, Color Added [yellow 6, Yellow 5]), Wasabi Peas (green Peas, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Color Added [yellow 5, Blue 1]), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzymes Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Walnuts, Cashews (cashews, Peanut Oil), Hazelnuts, Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+11.07g, +123.96%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 60.0g (-7.86g, -11.58%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Seaweed, Black Sesame Seeds, Color Added [yellow 6, Yellow 5]) Wasabi Peas (green Peas, Modified Corn Starch, Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Color Added [yellow 5, Blue 1)], Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Walnuts, Cashews (cashews, Peanut Oil), Hazelnuts, Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (+7.74g, +86.67%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 50.0g (-17.86g, -26.32%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+8.93g, +100.00%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum, Sunflower Oil, Cheddar Cheese (whey, Reduced Lactose Whey, Butter (cream, Salt), Buttermilk, Salt, Cheese [cheddar And Blue Cheese (cultured Milk, Salt And Enzymes)], Disodium Phosphate, Natural Flavor, Paprika, Turmeric, Annatto, Lactic Acid And Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 20.0g (+11.07g, +123.96%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+7.00mg, +1.31%) | |
| Total Carbohydrates | 50.0g (-17.86g, -26.32%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 11.11g (+2.18g, +24.41%) | |
| Saturated Fat | 1.85g (-1.72g, -48.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-17.00mg, -3.17%) | |
| Total Carbohydrates | 74.07g (+6.21g, +9.15%) | |
| Dietary Fiber | 3.7g (-3.40g, -47.89%) | |
| Sugars | 18.52g (+14.95g, +418.77%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-10.45g, -58.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 74.0mg (+3.00mg, +4.23%) | |
| Iron, Fe | 2.67mg (+0.10mg, +3.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Water, Soybean Oil (with Tbhq [antioxidant]), Molasses, High Fructose Corn Syrup, Oat Fiber, Salt, Baking Soda, Artificial Flavor, Dextrose, Modified Cornstarch, Cornstarch, Sodium Sulfite, Soy Lecithin, Whey, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 11.11g (+2.18g, +24.41%) | |
| Saturated Fat | 1.85g (-1.72g, -48.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-17.00mg, -3.17%) | |
| Total Carbohydrates | 74.07g (+6.21g, +9.15%) | |
| Dietary Fiber | 3.7g (-3.40g, -47.89%) | |
| Sugars | 18.52g (+14.95g, +418.77%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-10.45g, -58.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 74.0mg (+3.00mg, +4.23%) | |
| Iron, Fe | 2.67mg (+0.10mg, +3.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Water, Soybean Oil (with Tbhq [antioxidant]), Molasses, High Fructose Corn Syrup, Oat Fiber, Salt, Baking Soda, Artificial Flavor, Dextrose, Modified Cornstarch, Cornstarch, Sodium Sulfite, Soy Lecithin, Whey, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 16.13g (+7.20g, +80.63%) | |
| Saturated Fat | 8.06g (+4.49g, +125.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+12.00mg, +2.24%) | |
| Total Carbohydrates | 61.29g (-6.57g, -9.68%) | |
| Dietary Fiber | 3.2g (-3.90g, -54.93%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-8.18g, -45.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 5.81mg (+3.24mg, +126.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 6.45g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.548mg | |
| Niacin | 6.452mg | |
| Ingredients | ||
|---|---|---|
(enriched Whole Wheat Flour) (80%) [contains Niacin 75 Mg Kg, Iron [ferrous Fumarate] 55 Mg Kg, Thiamine Mononitrate [vitamin B1] 6,4 Mg Kg, Riboflavin [vitamin B2] 7,0 Mg Kg, Folic Acid 1,54 Mg Kg], Vegetable Oil [palm]*, Vegetable Shortening [palm]*, (sesame Seeds), Salt, Invert Sugar, Wheat Fiber (0,8%), Water, Oat Fiber (0,5%), Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, (milk)*, Emulsifier (lecithin (soy)), Lactic Acid, Hydrolitic And Amylolytic Enzyme, * Contributes A Negligible Amount Of Trans Fat And Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 16.13g (+7.20g, +80.63%) | |
| Saturated Fat | 8.06g (+4.49g, +125.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+12.00mg, +2.24%) | |
| Total Carbohydrates | 61.29g (-6.57g, -9.68%) | |
| Dietary Fiber | 3.2g (-3.90g, -54.93%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-8.18g, -45.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 5.81mg (+3.24mg, +126.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 6.45g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.548mg | |
| Niacin | 6.452mg | |
| Ingredients | ||
|---|---|---|
(enriched Whole Wheat Flour) (80%) [contains Niacin 75 Mg Kg, Iron [ferrous Fumarate] 55 Mg Kg, Thiamine Mononitrate [vitamin B1] 6,4 Mg Kg, Riboflavin [vitamin B2] 7,0 Mg Kg, Folic Acid 1,54 Mg Kg], Vegetable Oil [palm]*, Vegetable Shortening [palm]*, (sesame Seeds), Salt, Invert Sugar, Wheat Fiber (0,8%), Water, Oat Fiber (0,5%), Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, (milk)*, Emulsifier (lecithin (soy)), Lactic Acid, Hydrolitic And Amylolytic Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 15.38g (+6.45g, +72.23%) | |
| Saturated Fat | 0.77g (-2.80g, -78.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+26.00mg, +4.85%) | |
| Total Carbohydrates | 69.23g (+1.37g, +2.02%) | |
| Dietary Fiber | 7.7g (+0.60g, +8.45%) | |
| Sugars | 23.08g (+19.51g, +546.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-10.17g, -56.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (-4.00mg, -46.51%) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 2.77mg (+0.20mg, +7.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltose, Black Glutinous Rice, Seaweed, Almond, White Sesame, Chili Powder, Soy Sauce (soya Beans, Water, Salt, Sugar), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+5.36g, +60.02%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (-4.30mg, -50.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina (wheat Flour, Malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Olive Oil, Potato Starch, Seasoning (tomato Powder, Sugar, Salt, Maltodextrin, Garlic Powder, Onion Powder, Yeast Extract, Dehydrated Parsley, Spices, Citric Acid, Natural Flavor, Olive Oil, Not More Than 2% Calcium Silicate Added To Prevent Caking), Canola Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Parsley Flakes, Sunflower Lecithin, Salt, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (+4.40g, +49.27%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+31.00mg, +5.78%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 13.33g (+9.76g, +273.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.19g, -62.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.0mg (+7.40mg, +86.05%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Made From: Whole Grain Yellow Corn Flour, Corn Flour, Vegetable Oils (canola, Sunflower And Or Soybean), Soft Red Wheat, Brown Sugar, Cornstarch, Corn Maltodextrin, Hulled Barley, Rye, Triticale, Contains 2 Percent Or Less Of: Sugar, Salt, Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices (contains Chili Pepper And Celery), Dehydrated Onions, Corn Syrup Solids, Fructose, Natural Flavors, Parsley, Dehydrated Garlic, Yeast Extract, Malted Barley Flour, Wheat Flour, Soy Lecithin, Autolyzed Yeast, Paprika, Buttermilk Powder*, Citric Acid, Lime Juice, Malic Acid, Sesame Oil, Vinegar, Paprika, Extract And Turmeric Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 18.75g (+9.82g, +109.97%) | |
| Saturated Fat | 4.17g (+0.60g, +16.81%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-15.00mg, -2.80%) | |
| Total Carbohydrates | 58.33g (-9.53g, -14.04%) | |
| Dietary Fiber | 4.2g (-2.90g, -40.85%) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-13.69g, -76.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 1.5mg (-1.07mg, -41.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Flour, Coconut Sugar, Arrowroot Flour, Tapioca Flour, Filtered Water, Rainforest Alliance Certified Palm Oil, Ground Cinnamon, Vanilla Extract, Baking Soda, Sea Salt | ||