Marilyn's Gourmet Grahams by American Gra Frutti, Llc: Similar Foods
- Product:
- Gourmet Grahams
- Brand:
- Marilyn's
- Maker:
- American Gra Frutti, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058460/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Unrefined Sugar, Cornstarch, Potato Starch, Inulin, Unsalted Butter, Filtered Water, Honey, Brown Sugar, Gluten Free Pure Vanilla Extract, Baking Soda, Natural Spices, Gluten Free Natural Flavors, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 6.67g (-2.26g, -25.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-19.00mg, -52.78%) | |
| Sodium | 450.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 33.33g (+8.33g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (+1.11mg, +86.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Made From: Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Fructose, Vegetable Oils (palm And Or Interesterified And Hydrogenated Soybean And Or Hydrogenated Cottonseed), Pecans, Sugar, Banana Puree, Brown Sugar (sugar, Invert Sugar, Molasses), Corn Syrup Solids, Butter (cream, Salt), Contains 2 Percent Or Less Of: Cornstarch, Nonfat Milk, Pumpkin, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Dehydrated Eggs, Salt, Spices (cinnamon, Nutmeg), Vanilla Extract, Fractionated Coconut Oil And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-34.00kcal, -7.93%) | |
| Total Fat | 19.75g (+5.46g, +38.21%) | |
| Saturated Fat | 8.64g (-0.29g, -3.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-11.00mg, -30.56%) | |
| Sodium | 432.0mg (-14.00mg, -3.14%) | |
| Total Carbohydrates | 49.38g (-22.05g, -30.87%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 35.8g (+10.80g, +43.20%) | |
| Sugars, added | N/A | |
| Protein | 4.94g (+1.37g, +38.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 370.0IU (+13.00IU, +3.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+3.00mg, +4.23%) | |
| Iron, Fe | 1.78mg (+0.49mg, +37.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract [for Color], Preservative [calcium Disodium Edta], Vitamin A Palmitate), Egg Whites, Skim Milk, Brown Sugar, Coconut, Soybean Oil, Buttermilk, Dextrose, Contains Less Than 2% Of The Following: Pecans, Cocoa Processed With Alkali, Propylene Glycol, Sorbitol, Glycerin, Modified Corn And Tapioca Starch, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Preservative (sodium Propionate), Xanthan Gum, Locust Bean Gum, Heavy Cream (cream, Milk, Skim Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Guar Gum, Polysorbate 60, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Agar Agar, Natural And Artificial Flavor, Caramel Color, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Salt, Natural Flavor, Mono And Diglycerides, Sodium Caseinate, Soy Lecithin, Wheat Starch, Sodium Stearoyl Lactylate, Enzymes, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 482.0mg (+36.00mg, +8.07%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 32.14g (+7.14g, +28.56%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Our All Natural Ingredients Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Molasses, Butter (cream, Salt), Expeller Pressed Canola Oil, Skim Milk, Pasteurized Eggs, Spices, Baking Soda, Sea Salt, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 25.0g (+10.71g, +74.95%) | |
| Saturated Fat | 14.29g (+5.36g, +60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+35.00mg, +97.22%) | |
| Sodium | 464.0mg (+18.00mg, +4.04%) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 35.71g (+10.71g, +42.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (+3.85mg, +298.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Whole Wheat Flour, Semisweet Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Vanilla Extract), Butter (cream, Salt), Tapioca Syrup, Brown Cane Sugar, Eggs, Honey, Cornstarch, Baking Soda, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 12.5g (+3.57g, +39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-18.00mg, -50.00%) | |
| Sodium | 500.0mg (+54.00mg, +12.11%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 32.14g (+7.14g, +28.56%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Brown Sugar, Coconut Oil, Corn Syrup, Butter, Buttery Topping Oil (soybean Oil, Natural & Artificial Flavors), Salsa Cheddar Seasoning Blend (whey, Salt, Jalapeno, Buttermilk, Soybean Oil, Natural Flavors, Onion, Garlic, Butter, Yellow 5 & 6, Red 40) Salt, Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 8.33g (-5.96g, -41.71%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-11.00mg, -30.56%) | |
| Sodium | 433.0mg (-13.00mg, -2.91%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 38.33g (+13.33g, +53.32%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 0.6mg (-0.69mg, -53.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marshmallows [corn Syrup, Sugar, Modified Corn Starch, Gelatin], Crisp Rice [rice, Brown Sugar, Salt, Distilled Monoglycerides], Corn Syrup, Salted Butter [cream (from Milk), Salt], Sugar, Sea Salt, Maltodextrin, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 19.35g (+5.06g, +35.41%) | |
| Saturated Fat | 8.06g (-0.87g, -9.74%) | |
| Trans Fat | N/A | |
| Cholesterol | 32.0mg (-4.00mg, -11.11%) | |
| Sodium | 484.0mg (+38.00mg, +8.52%) | |
| Total Carbohydrates | 74.19g (+2.76g, +3.86%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 38.71g (+13.71g, +54.84%) | |
| Sugars, added | N/A | |
| Protein | 0.97g (-2.60g, -72.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (-34.00IU, -9.52%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 1.16mg (-0.13mg, -10.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (premium Cassava Flour, Potato Starch), Sugar, Brown Sugar, Unsalted Butter (cream), Canola Oil, Pal Oil, Skim Milk Powder, Sea Salt, Natural Flavor, Baking Soda, Ammonium Bicarbonate, Sunflower Lecithin (emulsifier), Xanthan Gum, Egg Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 8.24g (-0.69g, -7.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-12.00mg, -33.33%) | |
| Sodium | 471.0mg (+25.00mg, +5.61%) | |
| Total Carbohydrates | 55.29g (-16.14g, -22.60%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 40.0g (+15.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.04g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-4.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.85mg (-0.44mg, -34.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Buttermilk, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, Tbhq [preservative]), Soybean Oil, Eggs, Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Egg Whites, Skim Milk, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Caseinate, Guar Gum, Artificial Color (red 40), Sodium Stearoyl Lactylate, Soy Lecithin, Polysorbate 60, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (-31.00kcal, -7.23%) | |
| Total Fat | 15.66g (+1.37g, +9.59%) | |
| Saturated Fat | 10.84g (+1.91g, +21.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-6.00mg, -16.67%) | |
| Sodium | 434.0mg (-12.00mg, -2.69%) | |
| Total Carbohydrates | 27.71g (-43.72g, -61.21%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 2.41g (-22.59g, -90.36%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (+0.04g, +1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 361.0IU (+4.00IU, +1.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 72.0mg (+1.00mg, +1.41%) | |
| Iron, Fe | 0.43mg (-0.86mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk, Unsalted Butter, Cheddar Cheese (milk, Salt), Brown Rice Flour, Rice Flour, Potato Starch, Tapioca Flour, Honey, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Garlic, Sea Salt, Xanthan Gum, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (+20.00kcal, +4.66%) | |
| Total Fat | 22.43g (+8.14g, +56.96%) | |
| Saturated Fat | 9.35g (+0.42g, +4.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-8.00mg, -22.22%) | |
| Sodium | 486.0mg (+40.00mg, +8.97%) | |
| Total Carbohydrates | 57.01g (-14.42g, -20.19%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 41.12g (+16.12g, +64.48%) | |
| Sugars, added | N/A | |
| Protein | 4.67g (+1.10g, +30.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 374.0IU (+17.00IU, +4.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (-34.00mg, -47.89%) | |
| Iron, Fe | 1.01mg (-0.28mg, -21.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Eggs, Buttermilk, Contains Less Than 2% Of The Following: Cocoa Alkali Processed, Egg Whites, Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Skim Milk, Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Sodium Caseinate, Guar Gum, Artificial Color (red 40), Sodium Stearoyl Lactylate, Polysorbate 60, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 482.0mg (+36.00mg, +8.07%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-25.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sunflower Oil, Tapioca Starch, Rice Starch, Seasoning (sunflower Oil Powder [sunflower Oil, Natural Tocopherol], Modified Food Starch, Maltodextrin, Dehydrated Chipotle Pepper, Dehydrated Green Bell Pepper, Dehydrated Jalapeno Pepper, Powdered Sugar [cane Sugar, Corn Starch], Spices, Onion Powder, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Paprika Extract [color]), Contains 2% Or Less Of The Following: Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Soy Lecithin, Salt, Oat Fiber, Yeast, Organic Mexican Blend (paprika, Onion, Black Pepper, Chili California, Cumin, Chili Ancho, Oregano), Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 12.5g (+3.57g, +39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 500.0mg (+54.00mg, +12.11%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 46.43g (+21.43g, +85.72%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 12.86mg (+11.57mg, +896.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Powder, Natural Flavor), Cocoa Processed With Alkali, Egg Whites, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Corn Starch, Vanilla Extract, Baking Soda, Chocolate Extract, Salt, And Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-41.00kcal, -9.56%) | |
| Total Fat | 11.76g (-2.53g, -17.70%) | |
| Saturated Fat | 5.88g (-3.05g, -34.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-24.00mg, -66.67%) | |
| Sodium | 459.0mg (+13.00mg, +2.91%) | |
| Total Carbohydrates | 63.53g (-7.90g, -11.06%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 34.12g (+9.12g, +36.48%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-4.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+47.00mg, +66.20%) | |
| Iron, Fe | 1.69mg (+0.40mg, +31.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, Raisins, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Butter (pasteurized Cream, Salt), Apple Sauce (apples, Water), Invert Sugar, Drivert Sugar, Nonfat Milk Solids, Baking Powder (corn Starch, Sodium Bicarbonate, Anhydrous Sodium Aluminum Sulfate, Monocalcium Phosphate), Vanilla, Baking Soda (sodium Bicarbonate), Water, Salt, Canola Oil, Sunflower Lecithin (minimum 50% Hydrolyzed Sunflower Lecithin, Tricalcium Phosphate [anti Caking Agent], Rice Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+54.00kcal, +12.59%) | |
| Total Fat | 20.69g (+6.40g, +44.79%) | |
| Saturated Fat | 12.07g (+3.14g, +35.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+16.00mg, +44.44%) | |
| Sodium | 483.0mg (+37.00mg, +8.30%) | |
| Total Carbohydrates | 75.86g (+4.43g, +6.20%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 37.93g (+12.93g, +51.72%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.12g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 345.0IU (-12.00IU, -3.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 1.24mg (-0.05mg, -3.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour Base (brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Brown Sugar, Organic Non Gmo Butter, Cocoa Powder, Gluten Free Oat Bran, Organic Non Gmo Honey, Molasses, Gluten Free Natural Flavors, Baking Soda, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Sea Salt Topping: Organic Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-17.00kcal, -3.96%) | |
| Total Fat | 17.65g (+3.36g, +23.51%) | |
| Saturated Fat | 4.41g (-4.52g, -50.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-7.00mg, -19.44%) | |
| Sodium | 441.0mg (-5.00mg, -1.12%) | |
| Total Carbohydrates | 52.94g (-18.49g, -25.89%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 29.41g (+4.41g, +17.64%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-63.00IU, -17.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g | |
| Fatty acids, total polyunsaturated | 8.82g | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Whole Eggs, Invert Syrup, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene Color, Vitamin A Palmitate), Contains Less Than 2% Or Less Of Each Of The Following: Palm Oil, Mono & Diglycerides, Preservatives (potassium Sorbate, Sodium Propionate), Cinnamon, Glycerin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Natural And Artificial Flavors, Salt, Polysorbate 60, Whey (milk), Corn Starch, Xanthan Gum, Soy Lecithin | ||