America's Heartland Beef Choice Fresh Boneless Beef Inside Round Split Netted 8 13 by American Foods Group: Similar Foods
- Product:
- Choice Fresh Boneless Beef Inside Round Split Netted 8 13
- Brand:
- America's Heartland Beef
- Maker:
- American Foods Group
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2336382/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 3400.0kcal | |
| Total Fat | 57.14g | |
| Saturated Fat | 28.57g | |
| Trans Fat | 28.57g | |
| Cholesterol | 1457.0mg | |
| Sodium | 1743.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 657.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg | |
| Iron, Fe | 56.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 695.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 3000.0kcal (-400.00kcal, -11.76%) | |
| Total Fat | 62.5g (+5.36g, +9.38%) | |
| Saturated Fat | 25.0g (-3.57g, -12.50%) | |
| Trans Fat | 0.0g (-28.57g, -100.00%) | |
| Cholesterol | 1875.0mg (+418.00mg, +28.69%) | |
| Sodium | 1500.0mg (-243.00mg, -13.94%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 575.0g (-82.14g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-286.00mg, -100.00%) | |
| Iron, Fe | 27.0mg (-29.57mg, -52.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1772.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 3268.0kcal (-132.00kcal, -3.88%) | |
| Total Fat | 11.61g (-45.53g, -79.68%) | |
| Saturated Fat | 6.25g (-22.32g, -78.12%) | |
| Trans Fat | 0.0g (-28.57g, -100.00%) | |
| Cholesterol | 116.0mg (-1341.00mg, -92.04%) | |
| Sodium | 884.0mg (-859.00mg, -49.28%) | |
| Total Carbohydrates | 8.04g (+8.04g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 42.86g (-614.28g, -93.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 446.0IU (+446.00IU) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 223.0mg (-63.00mg, -22.03%) | |
| Iron, Fe | 2.41mg (-54.16mg, -95.74%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast Contains Up To A 12% Solution (water, Sodium Phosphates, Salt (salt, Sodium, Silicoaluminate, Dextrose, Potassium Lodide), Liquid Vinegar[apple Cider Vinegar[diluted With Water To 5% Acidity] ),celery Salt [salt, Ground Celery, Seed, Soybean Oil Not More That 2% Calcium Stearate Added As An And Calcium Agent] Swiss Cheese (pasteurized Part Skim Milk,cheese Culture,salt And Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Canadian Style Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite),cream Cheese Pasteurized Milk And Cream, Cheese Culture, Salt, Guarm Gum, Carob Bean Gum, Xanthan Gum, Com Flake Crumbs (milled Com, Sugar, Malt Flavoring, 2% Or Less Of Salt, Bht For Freshness Vitamins And Minerals:iron, Vitamin C, Sodium Ascorbate, Ascorbic Acid, Acid, Niacinamide, Vitamin B6 Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Vitamin B12) Com Used In This Product May Contain Traces Of Soybeans) Garlic Granulated,spice Onion Granulated, Paprika (paprika, Less Than 2% Silicon Dioxide To Prevent Caking), Dry Vinegar (maltodextrin,white Distilled Vinegar, Modified Food Starch ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1885.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 2571.0kcal (-829.00kcal, -24.38%) | |
| Total Fat | 0.0g (-57.14g, -100.00%) | |
| Saturated Fat | 0.0g (-28.57g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-1457.00mg, -100.00%) | |
| Sodium | 2214.0mg (+471.00mg, +27.02%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-657.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-286.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-56.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Flour, Yucca Starch, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1918.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 2462.0kcal (-938.00kcal, -27.59%) | |
| Total Fat | 128.57g (+71.43g, +125.01%) | |
| Saturated Fat | 71.43g (+42.86g, +150.02%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 2048.0mg (+305.00mg, +17.50%) | |
| Total Carbohydrates | 285.71g (+285.71g) | |
| Dietary Fiber | 8.1g (+8.10g) | |
| Sugars | 147.62g (+147.62g) | |
| Sugars, added | N/A | |
| Protein | 34.76g (-622.38g, -94.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Fats (palm, Shea, Sal In Varying Proportions), Cocoa Butter, Cocoa Mass, Partially Inverted Sugar Syrup, Emulsifiers (e442, Soya Lecithins, E476), Salt, Raising Agents (ammonium Carbonates, Sodium Carbonates), Flavourings Max Y Cont | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1987.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 2000.0kcal (-1400.00kcal, -41.18%) | |
| Total Fat | 240.0g (+182.86g, +320.02%) | |
| Saturated Fat | 40.0g (+11.43g, +40.01%) | |
| Trans Fat | 0.0g (-28.57g, -100.00%) | |
| Cholesterol | 400.0mg (-1057.00mg, -72.55%) | |
| Sodium | 2300.0mg (+557.00mg, +31.96%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-657.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-286.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-56.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt Rice Vinegar White Balsamic Vinegar, Monosodium Glutamate, Sugar, Cider Vinega, Mustard Flour, Calcium Disodium Edta (to Protect Flavor), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2165.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 1818.0kcal (-1582.00kcal, -46.53%) | |
| Total Fat | 59.09g (+1.95g, +3.41%) | |
| Saturated Fat | 18.18g (-10.39g, -36.37%) | |
| Trans Fat | N/A | |
| Cholesterol | 273.0mg (-1184.00mg, -81.26%) | |
| Sodium | 2182.0mg (+439.00mg, +25.19%) | |
| Total Carbohydrates | 272.73g (+272.73g) | |
| Dietary Fiber | 22.7g (+22.70g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Farm Raised Milkfish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2194.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 2312.0kcal (-1088.00kcal, -32.00%) | |
| Total Fat | 125.0g (+67.86g, +118.76%) | |
| Saturated Fat | 18.75g (-9.82g, -34.37%) | |
| Trans Fat | 0.0g (-28.57g, -100.00%) | |
| Cholesterol | 0.0mg (-1457.00mg, -100.00%) | |
| Sodium | 750.0mg (-993.00mg, -56.97%) | |
| Total Carbohydrates | 250.0g (+250.00g) | |
| Dietary Fiber | 131.2g (+131.20g) | |
| Sugars | 143.75g (+143.75g) | |
| Sugars, added | N/A | |
| Protein | 50.0g (-607.14g, -92.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 500.0mg (+214.00mg, +74.83%) | |
| Iron, Fe | 16.88mg (-39.69mg, -70.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashew, Filtered Water, Vanilla Bean, Cinnamon, Dates, Organic Ground Ginger, Sea Salt, Cardamom, Nutmeg, Clove | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2212.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 1739.0kcal (-1661.00kcal, -48.85%) | |
| Total Fat | 57.39g (+0.25g, +0.44%) | |
| Saturated Fat | 17.39g (-11.18g, -39.13%) | |
| Trans Fat | N/A | |
| Cholesterol | 261.0mg (-1196.00mg, -82.09%) | |
| Sodium | 2087.0mg (+344.00mg, +19.74%) | |
| Total Carbohydrates | 260.87g (+260.87g) | |
| Dietary Fiber | 21.7g (+21.70g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Farm Raised Milkfish, Water, Carrots, Onion, Textured Soy Protein, Breadcrumbs (wheat Flour, Tapioca Starch, Yeast, Salt, Sugar, Vegetable Oil, Shortening), Maltodextrin, Sugar, Modified Tapioca Starch, Sweet Pickles (cucumber, Vinegar, Iodized Salt, Sugar, Spices, Potassium Sorbate), Soft Wheat Flour, Tomato Paste, Coconut Oil, Monosodium Glutamate, Raisins, Red Bell Pepper, Green Bell Pepper, Iodized Salt, Hydrolyzed Soy Protein, Yeast Extracts, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2248.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 2161.0kcal (-1239.00kcal, -36.44%) | |
| Total Fat | 34.5g (-22.64g, -39.62%) | |
| Saturated Fat | 18.5g (-10.07g, -35.25%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 800.0mg (-943.00mg, -54.10%) | |
| Total Carbohydrates | 44.1g (+44.10g) | |
| Dietary Fiber | 9.4g (+9.40g) | |
| Sugars | 0.5g (+0.50g) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-649.24g, -98.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Salt, Less Than 2% Of: Natural Flavour, Colour (annatto), Antioxidant (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2259.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 2168.0kcal (-1232.00kcal, -36.24%) | |
| Total Fat | 153.21g (+96.07g, +168.13%) | |
| Saturated Fat | 57.5g (+28.93g, +101.26%) | |
| Trans Fat | 0.0g (-28.57g, -100.00%) | |
| Cholesterol | 0.0mg (-1457.00mg, -100.00%) | |
| Sodium | 2679.0mg (+936.00mg, +53.70%) | |
| Total Carbohydrates | 191.43g (+191.43g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.86g (+12.86g) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-644.28g, -98.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-215.00mg, -75.17%) | |
| Iron, Fe | 0.0mg (-56.57mg, -100.00%) | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Meal, Palm And Or Safflower Oil, Cheese Seasoning [whey, Salt, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Modified Food Starch, Milk Protein Concentrate, Disodium Phosphate, Artificial Flavor, Sour Cream (cultured Cream, Nonfat Milk), Monosodium Glutamate, Lactic Acid, Artificial Color (yellow 6), Citric Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2259.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 3846.0kcal (+446.00kcal, +13.12%) | |
| Total Fat | 51.28g (-5.86g, -10.26%) | |
| Saturated Fat | 25.64g (-2.93g, -10.26%) | |
| Trans Fat | 0.0g (-28.57g, -100.00%) | |
| Cholesterol | 0.0mg (-1457.00mg, -100.00%) | |
| Sodium | 641.0mg (-1102.00mg, -63.22%) | |
| Total Carbohydrates | 820.51g (+820.51g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 615.38g (+615.38g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-657.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Cream Of Tartar, Citric Acid, Coconut Oil, Glaze, Natural & Artificial Flavors, Artificial Colors Including Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2285.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 1652.0kcal (-1748.00kcal, -51.41%) | |
| Total Fat | 91.3g (+34.16g, +59.78%) | |
| Saturated Fat | 52.17g (+23.60g, +82.60%) | |
| Trans Fat | 4.35g (-24.22g, -84.77%) | |
| Cholesterol | 413.0mg (-1044.00mg, -71.65%) | |
| Sodium | 1043.0mg (-700.00mg, -40.16%) | |
| Total Carbohydrates | 186.96g (+186.96g) | |
| Dietary Fiber | 4.3g (+4.30g) | |
| Sugars | 113.04g (+113.04g) | |
| Sugars, added | N/A | |
| Protein | 21.74g (-635.40g, -96.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-199.00mg, -69.58%) | |
| Iron, Fe | 1.57mg (-55.00mg, -97.22%) | |
| Potassium, K | 304.0mg | |
| Vitamin D, IU | 35.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Butter (cream, Natural Flavor), Blueberries, Sour Cream (cultured Cream, Enzymes), Egg, Baking Soda, Sea Salt, Cream Of Tartar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2296.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 2009.0kcal (-1391.00kcal, -40.91%) | |
| Total Fat | 149.09g (+91.95g, +160.92%) | |
| Saturated Fat | 42.73g (+14.16g, +49.56%) | |
| Trans Fat | 4.55g (-24.02g, -84.07%) | |
| Cholesterol | 182.0mg (-1275.00mg, -87.51%) | |
| Sodium | 591.0mg (-1152.00mg, -66.09%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 167.27g (-489.87g, -74.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 655.0mg (+369.00mg, +129.02%) | |
| Iron, Fe | 9.09mg (-47.48mg, -83.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Sardines And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2313.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 2360.0kcal (-1040.00kcal, -30.59%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-1243.00mg, -71.31%) | |
| Total Carbohydrates | 335.0g (+335.00g) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 22.5g (-634.64g, -96.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ginger (37%), Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin Dark Chocolate Contains Cocoa Solids 55% Minimum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2315.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 5000.0kcal (+1600.00kcal, +47.06%) | |
| Total Fat | 200.0g (+142.86g, +250.02%) | |
| Saturated Fat | 66.67g (+38.10g, +133.36%) | |
| Trans Fat | 0.0g (-28.57g, -100.00%) | |
| Cholesterol | 0.0mg (-1457.00mg, -100.00%) | |
| Sodium | 1333.0mg (-410.00mg, -23.52%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 233.33g (+233.33g) | |
| Sugars, added | N/A | |
| Protein | 66.67g (-590.47g, -89.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-286.00mg, -100.00%) | |
| Iron, Fe | 24.0mg (-32.57mg, -57.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Palm Oil (soybean & Cottonseed Oil), Sugar, Egg Whites, Cocoa, Cinnamon Powder, Raspberry Jam, Honey, Malt Syrup, Natural & Artificial Flavors | ||