Lewis Sof Twist Giant White Enriched Bread by American Bakers Cooperative: Similar Foods

Product:: Sof Twist Giant White Enriched Bread
Brand:: Lewis
Maker:: American Bakers Cooperative

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056006/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		269.0kcal
Total Fat		3.85g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		500.0mg
Total Carbohydrates		46.15g
	Dietary Fiber	0.0g
	Sugars	3.85g
	Sugars, added	N/A
Protein		7.69g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	154.0mg
Iron, Fe	2.77mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	1.92g
Thiamin	1.0mg
Riboflavin	0.392mg
Niacin	4.615mg

Ingredients
	Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide), Calcium Propionate (preservative), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate), Wheat Starch, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.44

All Nutrients Per 100g (3.527 oz)
Calories		269.0kcal (=)
Total Fat		3.85g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (=)
Total Carbohydrates		50.0g (+3.85g, +8.34%)
	Dietary Fiber	3.8g (+3.80g)
	Sugars	3.85g (=)
	Sugars, added	N/A
Protein		7.69g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	154.0mg (=)
Iron, Fe	2.77mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Wheat Flour (wheat Flour, Malted Barley, Ascorbic Acid [vitamin C As Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water White Rye Flour, Molasses, Whole Wheat Flour, Soy Oil, Caramel Coloring, Sugar, Dough Conditioner, Salt, Yeast

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.80

All Nutrients Per 100g (3.527 oz)
Calories		266.0kcal (-3.00kcal, -1.12%)
Total Fat		2.66g (-1.19g, -30.91%)
	Saturated Fat	0.53g (+0.53g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (=)
Total Carbohydrates		50.0g (+3.85g, +8.34%)
	Dietary Fiber	2.1g (+2.10g)
	Sugars	2.13g (-1.72g, -44.68%)
	Sugars, added	N/A
Protein		9.57g (+1.88g, +24.45%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	160.0mg (+6.00mg, +3.90%)
Iron, Fe	3.83mg (+1.06mg, +38.27%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	1.0mg (=)
Riboflavin	0.362mg (-0.03mg, -7.65%)
Niacin	4.255mg (-0.36mg, -7.80%)

Ingredients
	Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Soy Lecithin, Milk, Soy Flour, Sesame Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35

All Nutrients Per 100g (3.527 oz)
Calories		264.0kcal (-5.00kcal, -1.86%)
Total Fat		3.77g (-0.08g, -2.08%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		491.0mg (-9.00mg, -1.80%)
Total Carbohydrates		47.17g (+1.02g, +2.21%)
	Dietary Fiber	1.9g (+1.90g)
	Sugars	1.89g (-1.96g, -50.91%)
	Sugars, added	N/A
Protein		9.43g (+1.74g, +22.63%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	6.8mg (+6.80mg)
Calcium, Ca	151.0mg (-3.00mg, -1.95%)
Iron, Fe	2.72mg (-0.05mg, -1.81%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.321mg (-0.07mg, -18.11%)
Niacin	3.774mg (-0.84mg, -18.22%)
Fiber, soluble	0.0g

Ingredients
	Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41

All Nutrients Per 100g (3.527 oz)
Calories		274.0kcal (+5.00kcal, +1.86%)
Total Fat		1.58g (-2.27g, -58.96%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		495.0mg (-5.00mg, -1.00%)
Total Carbohydrates		55.79g (+9.64g, +20.89%)
	Dietary Fiber	2.1g (+2.10g)
	Sugars	6.32g (+2.47g, +64.16%)
	Sugars, added	N/A
Protein		9.47g (+1.78g, +23.15%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	158.0mg (+4.00mg, +2.60%)
Iron, Fe	2.84mg (+0.07mg, +2.53%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	1.05g (-0.87g, -45.31%)
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.268mg (-0.12mg, -31.63%)
Niacin	4.211mg (-0.40mg, -8.75%)

Ingredients
	Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Gluten, Corn Meal, Monoglycerides, Enzymes, L Cysteine

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87

All Nutrients Per 100g (3.527 oz)
Calories		253.0kcal (-16.00kcal, -5.95%)
Total Fat		2.63g (-1.22g, -31.69%)
	Saturated Fat	0.53g (+0.53g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		495.0mg (-5.00mg, -1.00%)
Total Carbohydrates		48.42g (+2.27g, +4.92%)
	Dietary Fiber	2.1g (+2.10g)
	Sugars	2.11g (-1.74g, -45.19%)
	Sugars, added	N/A
Protein		9.47g (+1.78g, +23.15%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	158.0mg (+4.00mg, +2.60%)
Iron, Fe	3.79mg (+1.02mg, +36.82%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	1.0mg (=)
Riboflavin	0.268mg (-0.12mg, -31.63%)
Niacin	4.211mg (-0.40mg, -8.75%)

Ingredients
	Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Soy Lecithin, Milk, Soy Flour, Sesame Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95

All Nutrients Per 100g (3.527 oz)
Calories		253.0kcal (-16.00kcal, -5.95%)
Total Fat		2.63g (-1.22g, -31.69%)
	Saturated Fat	0.53g (+0.53g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		495.0mg (-5.00mg, -1.00%)
Total Carbohydrates		49.47g (+3.32g, +7.19%)
	Dietary Fiber	2.1g (+2.10g)
	Sugars	2.11g (-1.74g, -45.19%)
	Sugars, added	N/A
Protein		9.47g (+1.78g, +23.15%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	158.0mg (+4.00mg, +2.60%)
Iron, Fe	3.79mg (+1.02mg, +36.82%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	1.05g (-0.87g, -45.31%)
Thiamin	1.0mg (=)
Riboflavin	0.268mg (-0.12mg, -31.63%)
Niacin	4.211mg (-0.40mg, -8.75%)

Ingredients
	Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Lactic Acid, Soy Lecithin, Milk, Soy Flour, Sesame Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04

All Nutrients Per 100g (3.527 oz)
Calories		253.0kcal (-16.00kcal, -5.95%)
Total Fat		2.63g (-1.22g, -31.69%)
	Saturated Fat	0.53g (+0.53g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		495.0mg (-5.00mg, -1.00%)
Total Carbohydrates		49.47g (+3.32g, +7.19%)
	Dietary Fiber	2.1g (+2.10g)
	Sugars	2.11g (-1.74g, -45.19%)
	Sugars, added	N/A
Protein		9.47g (+1.78g, +23.15%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	158.0mg (+4.00mg, +2.60%)
Iron, Fe	3.79mg (+1.02mg, +36.82%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	1.0mg (=)
Riboflavin	0.268mg (-0.12mg, -31.63%)
Niacin	4.211mg (-0.40mg, -8.75%)

Ingredients
	Enriched Bleached Flour [wheat Four, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Lactic Acid, Soy Lecithin, Milk Soy Flour, Sesame Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26

All Nutrients Per 100g (3.527 oz)
Calories		263.0kcal (-6.00kcal, -2.23%)
Total Fat		3.51g (-0.34g, -8.83%)
	Saturated Fat	0.88g (+0.88g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		509.0mg (+9.00mg, +1.80%)
Total Carbohydrates		49.12g (+2.97g, +6.44%)
	Dietary Fiber	1.8g (+1.80g)
	Sugars	3.51g (-0.34g, -8.83%)
	Sugars, added	N/A
Protein		8.77g (+1.08g, +14.04%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	140.0mg (-14.00mg, -9.09%)
Iron, Fe	3.16mg (+0.39mg, +14.08%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.239mg (-0.15mg, -39.03%)
Niacin	3.509mg (-1.11mg, -23.97%)

Ingredients
	Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Less Of Each Of The Following: Yeast, Salt, Wheat Flour, Calcium Propionate (preservative), Wheat Gluten, Calcium Stearoyl Lactylate (csl), Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Monocalcium Phosphate, Mono And Diglycerides, Ammonium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid (vitamin C), Calcium Peroxide, L Cysteine Hydrochloride, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63

All Nutrients Per 100g (3.527 oz)
Calories		263.0kcal (-6.00kcal, -2.23%)
Total Fat		2.63g (-1.22g, -31.69%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		509.0mg (+9.00mg, +1.80%)
Total Carbohydrates		50.88g (+4.73g, +10.25%)
	Dietary Fiber	1.8g (+1.80g)
	Sugars	5.26g (+1.41g, +36.62%)
	Sugars, added	N/A
Protein		7.02g (-0.67g, -8.71%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	140.0mg (-14.00mg, -9.09%)
Iron, Fe	3.16mg (+0.39mg, +14.08%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	1.75g (-0.17g, -8.85%)
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.239mg (-0.15mg, -39.03%)
Niacin	2.807mg (-1.81mg, -39.18%)

Ingredients
	Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Grain Vinegar, Calcium Sulfate, Monoglycerides, Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10

All Nutrients Per 100g (3.527 oz)
Calories		263.0kcal (-6.00kcal, -2.23%)
Total Fat		1.75g (-2.10g, -54.55%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		509.0mg (+9.00mg, +1.80%)
Total Carbohydrates		52.63g (+6.48g, +14.04%)
	Dietary Fiber	1.8g (+1.80g)
	Sugars	0.0g (-3.85g, -100.00%)
	Sugars, added	N/A
Protein		7.02g (-0.67g, -8.71%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	140.0mg (-14.00mg, -9.09%)
Iron, Fe	3.16mg (+0.39mg, +14.08%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sea Salt, Palm Oil, Cultured Wheat, Yeast, Enzymes