Alpine Valley Bread Organic Natural Whole Grain Breads by Alpine Valley Bread Co: Similar Foods
- Product:
- Organic Natural Whole Grain Breads
- Brand:
- Alpine Valley Bread
- Maker:
- Alpine Valley Bread Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286717/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Copper, Cu | 0.286mg | |
| Phosphorus, P | 214.0mg | |
| Manganese, Mn | 2.0mg | |
| Zinc, Zn | 2.14mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Organic Cracked Whole Grain Wheat, Water, Organic Wheat Flour, Organic Evaporated Cane Syrup, Organic Honey, Organic Vital Wheat Gluten, Organic Quinoa, Organic Red Wheat, Organic Chia Seeds, Organic Kamut Khorasan Wheat, Organic Oats, Organic Barley, Organic Corn, Organic Rye, Organic Flaxseed, Organic Millet, Organic Oat Bran, Organic Oat Groats, Organic Sunflower Seed, Organic Whole Grain Teff, Organic Black Sesame Seeds, Organic Wheat Bran, Organic Cracked Wheat, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Ascorbic Acid, Wheat Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 10.0g (+6.43g, +180.11%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+31.00mg, +10.84%) | |
| Total Carbohydrates | 23.33g (-26.67g, -53.34%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-6.00mg, -6.98%) | |
| Copper, Cu | 0.133mg (-0.15mg, -53.50%) | |
| Phosphorus, P | 200.0mg (-14.00mg, -6.54%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Total sugar alcohols | 7.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.0mg (-1.14mg, -53.27%) | |
| Selenium, Se | 14.0ug | |
| Riboflavin | 0.113mg | |
| Niacin | 1.333mg | |
| Vitamin B-6 | 0.133mg (-0.01mg, -6.99%) | |
| Ingredients | ||
|---|---|---|
Vital Wheat Gluten, Wheat Bran, Ground Flax Seed, Rice Flour, Oat Bran, Canola Oil, Butter (milk), Almonds, Dry Whey (milk), Eggs, Salt, Yeast, Sesame Seeds, Millet Seed Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-42.00kcal, -14.69%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-19.00mg, -6.64%) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 11.1g (+4.00g, +56.34%) | |
| Sugars | 8.89g (+1.75g, +24.51%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+3.00mg, +3.49%) | |
| Phosphorus, P | 222.0mg (+8.00mg, +3.74%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg (-0.14mg, -6.54%) | |
| Riboflavin | 0.302mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.267mg (+0.12mg, +86.71%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Oat Fiber, Cultured Wheat Flour, Organic Vital Wheat Gluten, Yeast, Sea Salt, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-42.00kcal, -14.69%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-30.00mg, -10.49%) | |
| Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 8.89g (+1.75g, +24.51%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 2.22mg (-0.35mg, -13.62%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-4.00mg, -4.65%) | |
| Phosphorus, P | 209.0mg (-5.00mg, -2.34%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.22mg (+0.08mg, +3.74%) | |
| Selenium, Se | 36.0ug | |
| Riboflavin | 0.222mg | |
| Niacin | 8.889mg | |
| Vitamin B-6 | 0.222mg (+0.08mg, +55.24%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Organic Oat Fiber, Cultured Wheat Flour, Yeast, Sea Salt, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-42.00kcal, -14.69%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-30.00mg, -10.49%) | |
| Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 8.89g (+1.75g, +24.51%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 2.22mg (-0.35mg, -13.62%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-4.00mg, -4.65%) | |
| Phosphorus, P | 209.0mg (-5.00mg, -2.34%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.22mg (+0.08mg, +3.74%) | |
| Selenium, Se | 36.0ug | |
| Riboflavin | 0.222mg | |
| Niacin | 8.889mg | |
| Vitamin B-6 | 0.222mg (+0.08mg, +55.24%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Organic Oat Fiber, Cultured Wheat Flour, Yeast, Sea Salt, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-42.00kcal, -14.69%) | |
| Total Fat | 3.33g (-0.24g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+25.00mg, +8.74%) | |
| Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 8.89g (+1.75g, +24.51%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+3.00mg, +3.49%) | |
| Copper, Cu | 0.356mg (+0.07mg, +24.48%) | |
| Phosphorus, P | 222.0mg (+8.00mg, +3.74%) | |
| Pantothenic acid | 0.444mg | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg (-0.14mg, -6.54%) | |
| Selenium, Se | 39.0ug | |
| Riboflavin | 0.227mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.267mg (+0.12mg, +86.71%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Whole Flax Seeds, Organic Pumpkin Seeds , Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds, Organic Brown Rice Flour), Organic Purple Corn Flour), Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Oat Fiber, Yeast, Wheat Fiber, Sea Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-40.00kcal, -13.99%) | |
| Total Fat | 3.08g (-0.49g, -13.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (-9.00mg, -3.15%) | |
| Total Carbohydrates | 41.54g (-8.46g, -16.92%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 4.62g (-2.52g, -35.29%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+3.14g, +29.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-25.00mg, -35.21%) | |
| Iron, Fe | 3.08mg (+0.51mg, +19.84%) | |
| Potassium, K | 215.0mg (-35.00mg, -14.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-4.00mg, -4.65%) | |
| Phosphorus, P | 222.0mg (+8.00mg, +3.74%) | |
| Fatty acids, total monounsaturated | 0.77g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.54mg (-0.60mg, -28.04%) | |
| Selenium, Se | 35.0ug | |
| Riboflavin | 0.615mg | |
| Niacin | 15.385mg | |
| Vitamin B-6 | 0.462mg (+0.32mg, +223.08%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Flour, Water, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Sesame Seeds, Cultured Wheat Flour, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-24.00kcal, -8.39%) | |
| Total Fat | 1.88g (-1.69g, -47.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-11.00mg, -3.85%) | |
| Total Carbohydrates | 47.5g (-2.50g, -5.00%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-46.00mg, -64.79%) | |
| Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
| Potassium, K | 238.0mg (-12.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-11.00mg, -12.79%) | |
| Copper, Cu | 0.25mg (-0.04mg, -12.59%) | |
| Phosphorus, P | 188.0mg (-26.00mg, -12.15%) | |
| Pantothenic acid | 1.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.88mg (-0.26mg, -12.15%) | |
| Selenium, Se | 35.0ug | |
| Riboflavin | 0.744mg | |
| Niacin | 15.0mg | |
| Vitamin B-6 | 0.875mg (+0.73mg, +511.89%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Vital Wheat Gluten, Organic Whole Raisins, Water, Dried Cranberries (cranberries, Pineapple Juice), Organic Apples, Organic Cane Sugar, Yeast, Cultured Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-24.00kcal, -8.39%) | |
| Total Fat | 1.88g (-1.69g, -47.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 5.0g (-2.14g, -29.97%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.79g, +63.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
| Potassium, K | 200.0mg (-50.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-11.00mg, -12.79%) | |
| Copper, Cu | 0.25mg (-0.04mg, -12.59%) | |
| Phosphorus, P | 188.0mg (-26.00mg, -12.15%) | |
| Pantothenic acid | 1.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.5mg (-0.64mg, -29.91%) | |
| Selenium, Se | 39.0ug | |
| Riboflavin | 0.212mg | |
| Niacin | 3.75mg | |
| Vitamin B-6 | 0.25mg (+0.11mg, +74.83%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Vital Wheat Gluten, Organic Cane Sugar, Water, Yeast, Focaccia Seasoning Mix (onion, Garlic Powder, Basil, Oregano), Cultured Wheat Flour (wheat Flour, Bacterial Culture), Organic Garlic Puree, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-50.00kcal, -17.48%) | |
| Total Fat | 1.82g (-1.75g, -49.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+5.00mg, +1.75%) | |
| Total Carbohydrates | 43.64g (-6.36g, -12.72%) | |
| Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
| Sugars | 3.64g (-3.50g, -49.02%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+3.84g, +35.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 1.82mg (-0.75mg, -29.18%) | |
| Potassium, K | 216.0mg (-34.00mg, -13.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-11.00mg, -12.79%) | |
| Phosphorus, P | 213.0mg (-1.00mg, -0.47%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.82mg (-0.32mg, -14.95%) | |
| Selenium, Se | 36.0ug | |
| Riboflavin | 0.727mg | |
| Niacin | 16.364mg | |
| Vitamin B-6 | 0.364mg (+0.22mg, +154.55%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Flour, Water, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-55.00kcal, -19.23%) | |
| Total Fat | 1.54g (-2.03g, -56.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (-9.00mg, -3.15%) | |
| Total Carbohydrates | 43.08g (-6.92g, -13.84%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 4.62g (-2.52g, -35.29%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+3.14g, +29.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-25.00mg, -35.21%) | |
| Iron, Fe | 3.08mg (+0.51mg, +19.84%) | |
| Potassium, K | 211.0mg (-39.00mg, -15.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-12.00mg, -13.95%) | |
| Phosphorus, P | 208.0mg (-6.00mg, -2.80%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.54mg (-0.60mg, -28.04%) | |
| Selenium, Se | 35.0ug | |
| Riboflavin | 0.615mg | |
| Niacin | 15.385mg | |
| Vitamin B-6 | 0.462mg (+0.32mg, +223.08%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Flour, Water, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-49.00kcal, -17.13%) | |
| Total Fat | 1.32g (-2.25g, -63.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (-10.00mg, -3.50%) | |
| Total Carbohydrates | 42.11g (-7.89g, -15.78%) | |
| Dietary Fiber | 10.5g (+3.40g, +47.89%) | |
| Sugars | 2.63g (-4.51g, -63.17%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+5.08g, +47.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 2.63mg (+0.06mg, +2.33%) | |
| Potassium, K | 192.0mg (-58.00mg, -23.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-10.00mg, -11.63%) | |
| Phosphorus, P | 211.0mg (-3.00mg, -1.40%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.63mg (+0.49mg, +22.90%) | |
| Selenium, Se | 39.0ug | |
| Riboflavin | 0.526mg | |
| Niacin | 10.526mg | |
| Vitamin B-6 | 0.526mg (+0.38mg, +267.83%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Organic Apple Puree, Vital Wheat Gluten, Water, Organic Sprouted Whole Rye, Cultured Wheat Flour, Organic Sprouted Whole Lentil Flour, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-27.00kcal, -9.44%) | |
| Total Fat | 5.56g (+1.99g, +55.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+84.00mg, +29.37%) | |
| Total Carbohydrates | 40.74g (-9.26g, -18.52%) | |
| Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
| Sugars | 7.41g (+0.27g, +3.78%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+4.10g, +38.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+22.00mg, +30.99%) | |
| Iron, Fe | 2.59mg (+0.02mg, +0.78%) | |
| Potassium, K | 259.0mg (+9.00mg, +3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-12.00mg, -13.95%) | |
| Copper, Cu | 0.259mg (-0.03mg, -9.44%) | |
| Phosphorus, P | 222.0mg (+8.00mg, +3.74%) | |
| Folate, total | 13.0ug | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Vitamin E (alpha-tocopherol) | 1.0mg | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.48mg (-0.66mg, -30.84%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 1.852mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.0mg (-0.14mg, -100.00%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Water, Wheat Gluten*, Cracked Wheat*, Cane Sugar*, Yeast, Oats*, Sunflower Seeds*, Oat Fiber*, Flaxseed*, Molasses*, Soybean Oil*, Sea Salt, Black And White Sesame Seeds*, Pumpkin Seeds*, Cultured Wheat Flour*, Flaxmeal*, Millet*, Rye Flour*, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Quinoa*, Sorghum Flour*, Citric Acid, Grain Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-48.00kcal, -16.78%) | |
| Total Fat | 4.76g (+1.19g, +33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+47.00mg, +16.43%) | |
| Total Carbohydrates | 40.48g (-9.52g, -19.04%) | |
| Dietary Fiber | 11.9g (+4.80g, +67.61%) | |
| Sugars | 2.38g (-4.76g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.19g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 3.43mg (+0.86mg, +33.46%) | |
| Potassium, K | 298.0mg (+48.00mg, +19.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+9.00mg, +10.47%) | |
| Copper, Cu | 0.286mg (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 238.0mg (+24.00mg, +11.21%) | |
| Pantothenic acid | 0.238mg | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.14mg (=) | |
| Selenium, Se | 33.0ug | |
| Riboflavin | 0.162mg | |
| Niacin | 3.81mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.19mg (+0.05mg, +32.87%) | |
| Folic acid | 19.0ug | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Powerseed Mix (organic Whole Flax Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds), Organic Wheat Gluten, Organic Fruit Juices (organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Cultured Whole Wheat, Yeast, Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-42.00kcal, -14.69%) | |
| Total Fat | 4.44g (+0.87g, +24.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+47.00mg, +16.43%) | |
| Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 4.44g (-2.70g, -37.82%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 3.2mg (+0.63mg, +24.51%) | |
| Potassium, K | 311.0mg (+61.00mg, +24.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+3.00mg, +3.49%) | |
| Copper, Cu | 0.267mg (-0.02mg, -6.64%) | |
| Phosphorus, P | 222.0mg (+8.00mg, +3.74%) | |
| Pantothenic acid | 0.222mg | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg (-0.14mg, -6.54%) | |
| Selenium, Se | 31.0ug | |
| Riboflavin | 0.151mg | |
| Niacin | 2.667mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.178mg (+0.03mg, +24.48%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Powerseed Mix (organic Whole Flax Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Un Hulled Black Sesame Seeds, Organic Un Hulled Brown Sesame Seeds), Organic Fruit Juices (pear, Peach, Pineapple), Organic Oat Fiber, Organic Wheat Gluten, Sea Salt, Organic Cultured Whole Wheat, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-51.00kcal, -17.83%) | |
| Total Fat | 2.94g (-0.63g, -17.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-51.00mg, -17.83%) | |
| Total Carbohydrates | 44.12g (-5.88g, -11.76%) | |
| Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+4.00g, +37.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-42.00mg, -59.15%) | |
| Iron, Fe | 5.88mg (+3.31mg, +128.79%) | |
| Potassium, K | 244.0mg (-6.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-10.00mg, -11.63%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg (-2.00mg, -0.93%) | |
| Folate, total | 32.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.88mg (+3.74mg, +174.77%) | |
| Selenium, Se | 38.0ug | |
| Niacin | 5.882mg | |
| Vitamin B-6 | 0.294mg (+0.15mg, +105.59%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Sesame Seeds | ||