No Sugar Added Muesli Cereal by Alpen: Similar Foods

Product:
No Sugar Added Muesli Cereal
Brand:
N/A
Maker:
Alpen

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/617828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat5.83g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 71.67g
Dietary Fiber 11.7g
Sugars 10.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.0mg
Potassium, K433.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble5.0g
Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins (coated With Expeller Pressed Sunflower Oil), Almonds, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat5.83g (=)
Saturated Fat 0.83g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 71.67g (=)
Dietary Fiber 11.7g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K433.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated1.67g (=)
Fiber, soluble5.0g (=)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins (coated With Expeller Pressed Sunflower Oil), Almonds, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.15
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat5.0g (-0.83g, -14.24%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-8.00mg, -24.24%)
Total Carbohydrates 73.33g (+1.66g, +2.32%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 15.0g (+5.00g, +50.00%)
Sugars, added N/A
Protein 11.67g (-1.66g, -12.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K433.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble7.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated1.67g (=)
Fiber, soluble3.0g (-2.00g, -40.00%)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins (coated With Expeller Pressed Sunflower Oil), Brown Cane Sugar, Almonds, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.15
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat5.0g (-0.83g, -14.24%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-8.00mg, -24.24%)
Total Carbohydrates 73.33g (+1.66g, +2.32%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 15.0g (+5.00g, +50.00%)
Sugars, added N/A
Protein 11.67g (-1.66g, -12.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K433.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated1.67g (=)
Fiber, soluble3.0g (-2.00g, -40.00%)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins (coated With Expeller Pressed Sunflower Oil), Brown Cane Sugar, Almonds, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+2.00kcal, +0.57%)
Total Fat4.63g (-1.20g, -20.58%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (-5.00mg, -15.15%)
Total Carbohydrates 74.07g (+2.40g, +3.35%)
Dietary Fiber 13.0g (+1.30g, +11.11%)
Sugars 3.7g (-6.30g, -63.00%)
Sugars, added N/A
Protein 11.11g (-2.22g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K444.0mg (+11.00mg, +2.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble9.0g (+2.00g, +28.57%)
Fatty acids, total monounsaturated0.93g (-1.57g, -62.80%)
Fatty acids, total polyunsaturated1.85g (+0.18g, +10.78%)
Fiber, soluble4.0g (-1.00g, -20.00%)
Ingredients
Whole Grain Wheat, Whole Grain Oats, Flax Seed, Dried Blueberries, Dried Strawberries, Dried Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-11.00kcal, -3.14%)
Total Fat1.79g (-4.04g, -69.30%)
Saturated Fat 0.36g (-0.47g, -56.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+12.00mg, +36.36%)
Total Carbohydrates 66.07g (-5.60g, -7.81%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.86mg (-0.14mg, -4.67%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Italian Organic Whole Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-11.00kcal, -3.14%)
Total Fat1.79g (-4.04g, -69.30%)
Saturated Fat 0.36g (-0.47g, -56.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+12.00mg, +36.36%)
Total Carbohydrates 66.07g (-5.60g, -7.81%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.86mg (-0.14mg, -4.67%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Organic Whole Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-11.00kcal, -3.14%)
Total Fat1.79g (-4.04g, -69.30%)
Saturated Fat 0.36g (-0.47g, -56.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+12.00mg, +36.36%)
Total Carbohydrates 66.07g (-5.60g, -7.81%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.86mg (-0.14mg, -4.67%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Organic Whole Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-11.00kcal, -3.14%)
Total Fat1.79g (-4.04g, -69.30%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+12.00mg, +36.36%)
Total Carbohydrates 66.07g (-5.60g, -7.81%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.86mg (-0.14mg, -4.67%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Organic Whole Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat6.25g (+0.42g, +7.20%)
Saturated Fat 1.25g (+0.42g, +50.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 67.5g (-4.17g, -5.82%)
Dietary Fiber 10.0g (-1.70g, -14.53%)
Sugars 2.5g (-7.50g, -75.00%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.75mg (+0.75mg, +25.00%)
Potassium, K425.0mg (-8.00mg, -1.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g (-1.25g, -50.00%)
Fatty acids, total polyunsaturated2.5g (+0.83g, +49.70%)
Ingredients
Organic Whole Grain Oats, Organic Barley, Organic Buckwheat, Organic Whole Grain Rye, Organic Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat2.5g (-3.33g, -57.12%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 80.0g (+8.33g, +11.62%)
Dietary Fiber 13.3g (+1.60g, +13.68%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 11.67g (-1.66g, -12.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.0mg (=)
Potassium, K450.0mg (+17.00mg, +3.93%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble10.0g (+3.00g, +42.86%)
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated0.83g (-0.84g, -50.30%)
Fiber, soluble3.0g (-2.00g, -40.00%)
Folic acid0.0ug
Ingredients
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+4.00kcal, +1.14%)
Total Fat2.08g (-3.75g, -64.32%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-21.00mg, -63.64%)
Total Carbohydrates 72.92g (+1.25g, +1.74%)
Dietary Fiber 16.7g (+5.00g, +42.74%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.54mg (+0.54mg, +18.00%)
Potassium, K452.0mg (+19.00mg, +4.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Cracked Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat2.5g (-3.33g, -57.12%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 80.0g (+8.33g, +11.62%)
Dietary Fiber 13.3g (+1.60g, +13.68%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 11.67g (-1.66g, -12.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe2.5mg (-0.50mg, -16.67%)
Potassium, K450.0mg (+17.00mg, +3.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated0.83g (-0.84g, -50.30%)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-10.00kcal, -2.86%)
Total Fat3.0g (-2.83g, -48.54%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 72.0g (+0.33g, +0.46%)
Dietary Fiber 8.0g (-3.70g, -31.62%)
Sugars 4.0g (-6.00g, -60.00%)
Sugars, added N/A
Protein 12.0g (-1.33g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe0.7mg (-2.30mg, -76.67%)
Potassium, K440.0mg (+7.00mg, +1.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Farro (triticum Dicoccum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-8.00kcal, -2.29%)
Total Fat1.3g (-4.53g, -77.70%)
Saturated Fat 0.2g (-0.63g, -75.90%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (-16.00mg, -48.48%)
Total Carbohydrates 76.0g (+4.33g, +6.04%)
Dietary Fiber 18.0g (+6.30g, +53.85%)
Sugars 0.4g (-9.60g, -96.00%)
Sugars, added N/A
Protein 12.0g (-1.33g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe2.34mg (-0.66mg, -22.00%)
Potassium, K410.0mg (-23.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g (-2.30g, -92.00%)
Fatty acids, total polyunsaturated0.5g (-1.17g, -70.06%)
Ingredients
Bulgur (contains Gluten)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (-4.04g, -69.30%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 71.43g (-0.24g, -0.33%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe3.21mg (+0.21mg, +7.00%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Durum Wheat Flour