Plantation Organic Unsulphured Blackstrap Molasses by Allied Old English Inc: Similar Foods

Product:
Organic Unsulphured Blackstrap Molasses
Brand:
Plantation
Maker:
Allied Old English Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651539/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 66.67g
Dietary Fiber 0.0g
Sugars 52.38g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca690.0mg
Iron, Fe7.14mg
Potassium, K1633.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Blackstrap Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.08
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca690.0mg (=)
Iron, Fe7.14mg (=)
Potassium, K1633.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total52.38g
Ingredients
Organic Blackstrap Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.53
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 0.0g (-66.67g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-52.38g, -100.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca833.0mg (+143.00mg, +20.72%)
Iron, Fe65.0mg (+57.86mg, +810.36%)
Potassium, K1667.0mg (+34.00mg, +2.08%)
Vitamin D, IU0.0IU
Ingredients
Ground Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+89.00kcal, +31.12%)
Total Fat4.17g (+4.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-125.00mg, -74.85%)
Total Carbohydrates 58.33g (-8.34g, -12.51%)
Dietary Fiber 8.3g (+8.30g)
Sugars 8.33g (-44.05g, -84.10%)
Sugars, added N/A
Protein 25.0g (+25.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca750.0mg (+60.00mg, +8.70%)
Iron, Fe11.67mg (+4.53mg, +63.45%)
Potassium, K1750.0mg (+117.00mg, +7.16%)
Vitamin D, IU0.0IU
Ingredients
Organic Moringa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.31
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat14.5g (+14.50g)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-117.00mg, -70.06%)
Total Carbohydrates 61.0g (-5.67g, -8.50%)
Dietary Fiber 35.0g (+35.00g)
Sugars 2.83g (-49.55g, -94.60%)
Sugars, added N/A
Protein 13.33g (+13.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (-190.00mg, -27.54%)
Iron, Fe31.0mg (+23.86mg, +334.17%)
Potassium, K1617.0mg (-16.00mg, -0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coriander, Cumin, Fennel, Black Pepper, Fenugreek Seed, Turmeric Powder, Mustard Seed, Cinnamom Red Chilli, Ginger, Garlic, Curry Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-167.00mg, -100.00%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-52.38g, -100.00%)
Sugars, added N/A
Protein 50.0g (+50.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca500.0mg (-190.00mg, -27.54%)
Iron, Fe9.0mg (+1.86mg, +26.05%)
Potassium, K1650.0mg (+17.00mg, +1.04%)
Vitamin D, IUN/A
Ingredients
Green Tea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-167.00mg, -100.00%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-52.38g, -100.00%)
Sugars, added N/A
Protein 50.0g (+50.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca500.0mg (-190.00mg, -27.54%)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K1650.0mg (+17.00mg, +1.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Green Tea, Jasmine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-167.00mg, -100.00%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-52.38g, -100.00%)
Sugars, added N/A
Protein 50.0g (+50.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca500.0mg (-190.00mg, -27.54%)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K1650.0mg (+17.00mg, +1.04%)
Vitamin D, IUN/A
Ingredients
Green Tea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-167.00mg, -100.00%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-52.38g, -100.00%)
Sugars, added N/A
Protein 50.0g (+50.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca500.0mg (-190.00mg, -27.54%)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K1650.0mg (+17.00mg, +1.04%)
Vitamin D, IUN/A
Ingredients
Green Tea, Jasmine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+114.00kcal, +39.86%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 67.0mg (-100.00mg, -59.88%)
Total Carbohydrates 106.67g (+40.00g, +60.00%)
Dietary Fiber 6.7g (+6.70g)
Sugars 93.33g (+40.95g, +78.18%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca533.0mg (-157.00mg, -22.75%)
Iron, Fe12.67mg (+5.53mg, +77.45%)
Potassium, K1667.0mg (+34.00mg, +2.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg
Ingredients
Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-167.00mg, -100.00%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 50.0g (+50.00g)
Sugars 0.0g (-52.38g, -100.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca550.0mg (-140.00mg, -20.29%)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K1800.0mg (+167.00mg, +10.23%)
Vitamin D, IU0.0IU
Ingredients
Organic Matcha Green Tea, Organic Bamboo Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.17
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-142.00mg, -85.03%)
Total Carbohydrates 75.0g (+8.33g, +12.49%)
Dietary Fiber 0.0g (=)
Sugars 75.0g (+22.62g, +43.18%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca600.0mg (-90.00mg, -13.04%)
Iron, Fe14.4mg (+7.26mg, +101.68%)
Potassium, K1400.0mg (-233.00mg, -14.27%)
Vitamin D, IU0.0IU
Ingredients
Cone Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.17
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-142.00mg, -85.03%)
Total Carbohydrates 75.0g (+8.33g, +12.49%)
Dietary Fiber 0.0g (=)
Sugars 75.0g (+22.62g, +43.18%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca600.0mg (-90.00mg, -13.04%)
Iron, Fe14.4mg (+7.26mg, +101.68%)
Potassium, K1400.0mg (-233.00mg, -14.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Cane Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.66
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+89.00kcal, +31.12%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-167.00mg, -100.00%)
Total Carbohydrates 100.0g (+33.33g, +49.99%)
Dietary Fiber 0.0g (=)
Sugars 100.0g (+47.62g, +90.91%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (-190.00mg, -27.54%)
Iron, Fe9.0mg (+1.86mg, +26.05%)
Potassium, K1750.0mg (+117.00mg, +7.16%)
Vitamin D, IU0.0IU
Ingredients
Organic Maple Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+114.00kcal, +39.86%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 100.0mg (-67.00mg, -40.12%)
Total Carbohydrates 86.67g (+20.00g, +30.00%)
Dietary Fiber N/A
Sugars 66.67g (+14.29g, +27.28%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca533.0mg (-157.00mg, -22.75%)
Iron, Fe24.0mg (+16.86mg, +236.13%)
Potassium, K1400.0mg (-233.00mg, -14.27%)
Vitamin D, IUN/A
Ingredients
Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.66
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-92.00mg, -55.09%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (-2.38g, -4.54%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (-190.00mg, -27.54%)
Iron, Fe18.0mg (+10.86mg, +152.10%)
Potassium, K1400.0mg (-233.00mg, -14.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Zinc, Zn0.75mg
Vitamin B-60.8mg
Ingredients
Organic Blackstrap Molasses*