Whole Foods Market, Macadamia Coconut Panko by Allegro Coffee Company: Similar Foods

Product:
Whole Foods Market, Macadamia Coconut Panko
Brand:
Whole Foods Market
Maker:
Allegro Coffee Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051778/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat25.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 2300.0mg
Total Carbohydrates 50.0g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Panko (unbleached Wheat Flour, Sugar, Yeast, Salt), Macadamia Coconut Panko Seasoning (sea Salt, Parsley), Macadamia Nuts, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-50.00kcal, -11.11%)
Total Fat10.0g (-15.00g, -60.00%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2200.0mg (-100.00mg, -4.35%)
Total Carbohydrates 70.0g (+20.00g, +40.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrin, Vegetable Oil (may Contain Soybean, Palm, Safflower, Sunflower, And Or Canola Oil), Maltodextrin, Salt, Spice, Paprika, Natural Flavor, Sugar, Beet Powder, Onion Powder, Garlic Powder, Yeast, Natural Hickory Smoke Flavor, Tbhq And Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+50.00kcal, +11.11%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2286.0mg (-14.00mg, -0.61%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+71.00IU, +7.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed And Or Canola Oil, Corn Starch, Salt, Spices, Citric Acid, Maltodextrin (made From Tapioca), Baking Soda, Sunflower Oil, Corn Syrup Solids, Lime Juice, Artificial Color (yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Red 40 Lake) And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.08
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-100.00kcal, -22.22%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2400.0mg (+100.00mg, +4.35%)
Total Carbohydrates 70.0g (+20.00g, +40.00%)
Dietary Fiber N/A
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (bleached Wheat Flour, Wheat Flour, Yeast, Sugar, Dextrose, Salt, And Soybean Oil), Seasoned Salt [salt, Sugar, Spices (including Paprika And Turmeric), Onion, Corn Starch, Garlic, And Natural Flavor], And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.24
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-97.00kcal, -21.56%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2294.0mg (-6.00mg, -0.26%)
Total Carbohydrates 70.59g (+20.59g, +41.18%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-118.00IU, -11.80%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca59.0mg (+59.00mg)
Iron, Fe3.18mg (-0.42mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Sugar, Salt, Modified Corn Starch, Corn Starch, Contains 2% Or Less Of: Monosodium Glutamate, Dehydrated Garlic, Spice, Whey, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Cheese Culture, Enzymes), Dehydrated Onion, Buttermilk, Citric Acid, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake), Sodium Phosphate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.89
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-105.00kcal, -23.33%)
Total Fat3.45g (-21.55g, -86.20%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2172.0mg (-128.00mg, -5.57%)
Total Carbohydrates 68.97g (+18.97g, +37.94%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 10.34g (+0.34g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IU1034.0IU (+34.00IU, +3.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (-1.12mg, -31.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Ricotta Cheese (whey, Milk Fat, Lactic Acid, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Hexametaphosphate, Whey (from Milk), Natural Flavor, Yeast Extract, Maltodextrin (from Corn), Butter (cream, Salt), Buttermilk, Paprika Extract (color), Soybean Oil, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, Turmeric Extract (color), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.89
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-105.00kcal, -23.33%)
Total Fat3.45g (-21.55g, -86.20%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2172.0mg (-128.00mg, -5.57%)
Total Carbohydrates 68.97g (+18.97g, +37.94%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 10.34g (+0.34g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IU1034.0IU (+34.00IU, +3.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (-1.12mg, -31.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Ricotta Cheese (whey, Milk Fat, Lactic Acid, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Hexametaphosphate, Whey (from Milk), Natural Flavor, Yeast Extract, Maltodextrin (from Corn), Butter (cream, Salt), Buttermilk, Paprika Extract (color), Soybean Oil, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, Turmeric Extract (color), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.27
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-86.00kcal, -19.11%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2182.0mg (-118.00mg, -5.13%)
Total Carbohydrates 68.18g (+18.18g, +36.36%)
Dietary Fiber 4.5g (-5.50g, -55.00%)
Sugars 4.55g (+4.55g)
Sugars, added N/A
Protein 13.64g (+3.64g, +36.40%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Free Pasta Noodles (semolina, Enriched With Iron [ferrous Sulfate], And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Seasoning Mix (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Chicken Broth, Garlic, Onion, Spices, Parsley, Paprika, Chili Pepper), Onion, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.14
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-86.00kcal, -19.11%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2182.0mg (-118.00mg, -5.13%)
Total Carbohydrates 72.73g (+22.73g, +45.46%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-91.00IU, -9.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Salt, Canola Oil, Sugar, Spice, Contains Less Than 2% Of Caramel Color, Dried Onions, Dextrose, Yeast, Extractives Of Paprika, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.31
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-97.00kcal, -21.56%)
Total Fat2.94g (-22.06g, -88.24%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2382.0mg (+82.00mg, +3.57%)
Total Carbohydrates 70.59g (+20.59g, +41.18%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-118.00IU, -11.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (-0.42mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn Meal, Salt, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Garlic Powder, Citric Acid, Paprika, Celery Powder, Soybean Oil, Whey (milk), Soy Flour, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.81
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-129.00kcal, -28.67%)
Total Fat5.36g (-19.64g, -78.56%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 2286.0mg (-14.00mg, -0.61%)
Total Carbohydrates 32.14g (-17.86g, -35.72%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 39.29g (+29.29g, +292.90%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+71.00IU, +7.10%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Brown Sugar, Sea Salt, Spices, White Vinegar, Celery Powder, Garlic, Gluten Free Soy Sauce (water, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.89
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-95.00kcal, -21.11%)
Total Fat4.84g (-20.16g, -80.64%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 2161.0mg (-139.00mg, -6.04%)
Total Carbohydrates 67.74g (+17.74g, +35.48%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 9.68g (+9.68g)
Sugars, added N/A
Protein 12.9g (+2.90g, +29.00%)
Core Vitamins and Minerals
Vitamin A, IU968.0IU (-32.00IU, -3.20%)
Vitamin C, total ascorbic acid11.6mg (+11.60mg)
Calcium, Ca65.0mg (+65.00mg)
Iron, Fe1.16mg (-2.44mg, -67.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Semolina From Durum Wheat, Dehydrated Vegetables (onions, Corn, Carrots, Tomato, Celery, Garlic, Green Beans), Salt, Dried Butter (cream), Autolyzed Yeast Extract, Molasses, Spices, Nonfat Milk, Chicken Fat, Dried Chicken, Natural Flavors, Honey, Turmeric Spice & Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.28
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-80.00kcal, -17.78%)
Total Fat5.56g (-19.44g, -77.76%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+74.00mg)
Sodium 2407.0mg (+107.00mg, +4.65%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 3.7g (-6.30g, -63.00%)
Sugars 7.41g (+7.41g)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+111.00IU, +11.10%)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Noodles (durum Wheat Semolina, Durum Flour, [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Eggs), Dehydrated Vegetables (carrot, Potato, Onion, Celery, Kale, Green Onion), Corn Starch, Sea Salt, Maltodextrin, Dextrose, Hydrolyzed Corn Starch, Sea Salt, Maltodextrin, Dextrose, Hydrolyzed Corn Protein, Sugar, Rendered Chicken Fat, Chicken Broth, Yeast Extract, Natural Flavor, Spices, Dehydrated Parsley, Turmeric Extract, Disodium Guanylate And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-164.00kcal, -36.44%)
Total Fat3.57g (-21.43g, -85.72%)
Saturated Fat 1.43g (-8.57g, -85.70%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 2286.0mg (-14.00mg, -0.61%)
Total Carbohydrates 21.43g (-28.57g, -57.14%)
Dietary Fiber 0.9g (-9.10g, -91.00%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 35.71g (+25.71g, +257.10%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+71.00IU, +7.10%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Sugar, Flavors, Contains 2% Or Less Of Salt, Yeast Extract, Citric Acid, Pineapple Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.61
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-164.00kcal, -36.44%)
Total Fat5.36g (-19.64g, -78.56%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 2286.0mg (-14.00mg, -0.61%)
Total Carbohydrates 32.14g (-17.86g, -35.72%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 39.29g (+29.29g, +292.90%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+71.00IU, +7.10%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Brown Sugar, Sea Salt, Spices, White Vinegar, Celery Powder, Garlic, Gluten Free Soy Sauce (water, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.61
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-164.00kcal, -36.44%)
Total Fat5.36g (-19.64g, -78.56%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 2286.0mg (-14.00mg, -0.61%)
Total Carbohydrates 32.14g (-17.86g, -35.72%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 39.29g (+29.29g, +292.90%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+71.00IU, +7.10%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Brown Sugar, Sea Salt, Spices, White Vinegar, Celery Powder, Garlic, Gluten Free Soy Sauce (water, Soybeans, Salt)