Millville Original Frosted Shredded Wheat Lightly Sweetened Whole Grain Cereal, Original by Aldi Inc: Similar Foods

Product:
Original Frosted Shredded Wheat Lightly Sweetened Whole Grain Cereal, Original
Brand:
Millville
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477168/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat1.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 87.27g
Dietary Fiber 10.9g
Sugars 20.0g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe29.45mg
Potassium, K345.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg
Copper, Cu0.364mg
Phosphorus, P273.0mg
Folate, total185.0ug
Vitamin B-122.73ug
Thiamin1.0mg
Zinc, Zn2.73mg
Riboflavin0.727mg
Niacin9.091mg
Vitamin B-60.909mg
Folic acid182.0ug
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate, Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.91
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat1.82g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 87.27g (=)
Dietary Fiber 10.9g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 7.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (=)
Potassium, K345.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.364mg (=)
Phosphorus, P273.0mg (=)
Folate, total185.0ug (=)
Vitamin B-122.73ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.91g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (=)
Riboflavin0.727mg (=)
Niacin9.091mg (=)
Vitamin B-60.909mg (=)
Folic acid182.0ug (=)
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat2.5g (+0.68g, +37.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+8.00mg, +88.89%)
Total Carbohydrates 86.67g (-0.60g, -0.69%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe29.5mg (+0.05mg, +0.17%)
Potassium, K333.0mg (-12.00mg, -3.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Copper, Cu0.333mg (-0.03mg, -8.52%)
Phosphorus, P267.0mg (-6.00mg, -2.20%)
Folate, total185.0ug (=)
Vitamin B-122.67ug (-0.06ug, -2.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg (=)
Zinc, Zn2.67mg (-0.06mg, -2.20%)
Riboflavin0.833mg (+0.11mg, +14.58%)
Niacin9.167mg (+0.08mg, +0.84%)
Vitamin B-61.0mg (+0.09mg, +10.01%)
Folic acid183.0ug (+1.00ug, +0.55%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of Each Of The Following: Strawberry Flavored Crunchlets (sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Natural Flavor, Colored With Vegetable Juice And Paprika, Citric Acid), Corn Starch, Gelatin, Reduced Iron, Natural And Artificial Flavor, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Red 40, Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+8.00mg, +88.89%)
Total Carbohydrates 86.67g (-0.60g, -0.69%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe29.33mg (-0.12mg, -0.41%)
Potassium, K317.0mg (-28.00mg, -8.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Copper, Cu0.167mg (-0.20mg, -54.12%)
Phosphorus, P267.0mg (-6.00mg, -2.20%)
Folate, total185.0ug (=)
Vitamin B-122.67ug (-0.06ug, -2.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (+0.10mg, +3.66%)
Riboflavin0.833mg (+0.11mg, +14.58%)
Niacin9.167mg (+0.08mg, +0.84%)
Vitamin B-60.833mg (-0.08mg, -8.36%)
Folic acid183.0ug (+1.00ug, +0.55%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Brown Sugar, Corn Starch, Natural And Artificial Flavor, Gelatin, Caramel (color), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+8.00mg, +88.89%)
Total Carbohydrates 86.67g (-0.60g, -0.69%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe29.33mg (-0.12mg, -0.41%)
Potassium, K317.0mg (-28.00mg, -8.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Phosphorus, P267.0mg (-6.00mg, -2.20%)
Folate, total185.0ug (=)
Vitamin B-122.67ug (-0.06ug, -2.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (+0.10mg, +3.66%)
Riboflavin0.833mg (+0.11mg, +14.58%)
Niacin9.167mg (+0.08mg, +0.84%)
Vitamin B-60.833mg (-0.08mg, -8.36%)
Folic acid183.0ug (+1.00ug, +0.55%)
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+1.00kcal, +0.27%)
Total Fat1.59g (-0.23g, -12.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 84.13g (-3.14g, -3.60%)
Dietary Fiber 7.9g (-3.00g, -27.52%)
Sugars 20.63g (+0.63g, +3.15%)
Sugars, added N/A
Protein 9.52g (+2.25g, +30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe28.57mg (-0.88mg, -2.99%)
Potassium, K333.0mg (-12.00mg, -3.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg63.0mg (-10.00mg, -13.70%)
Copper, Cu0.635mg (+0.27mg, +74.45%)
Fiber, insoluble6.0g
Phosphorus, P238.0mg (-35.00mg, -12.82%)
Folate, total190.0ug (+5.00ug, +2.70%)
Vitamin B-122.38ug (-0.35ug, -12.82%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.79g
Thiamin1.0mg (=)
Zinc, Zn2.38mg (-0.35mg, -12.82%)
Riboflavin0.675mg (-0.05mg, -7.15%)
Niacin7.937mg (-1.15mg, -12.69%)
Fiber, soluble2.0g
Vitamin B-60.794mg (-0.11mg, -12.65%)
Folic acid167.0ug (-15.00ug, -8.24%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+1.00kcal, +0.27%)
Total Fat1.59g (-0.23g, -12.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 84.13g (-3.14g, -3.60%)
Dietary Fiber 7.9g (-3.00g, -27.52%)
Sugars 20.63g (+0.63g, +3.15%)
Sugars, added N/A
Protein 9.52g (+2.25g, +30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe28.57mg (-0.88mg, -2.99%)
Potassium, K333.0mg (-12.00mg, -3.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg63.0mg (-10.00mg, -13.70%)
Copper, Cu0.635mg (+0.27mg, +74.45%)
Fiber, insoluble6.0g
Phosphorus, P238.0mg (-35.00mg, -12.82%)
Folate, total190.0ug (+5.00ug, +2.70%)
Vitamin B-122.38ug (-0.35ug, -12.82%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.79g
Thiamin1.0mg (=)
Zinc, Zn2.38mg (-0.35mg, -12.82%)
Riboflavin0.675mg (-0.05mg, -7.15%)
Niacin7.937mg (-1.15mg, -12.69%)
Fiber, soluble2.0g
Vitamin B-60.794mg (-0.11mg, -12.65%)
Folic acid167.0ug (-15.00ug, -8.24%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.46
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+8.00mg, +88.89%)
Total Carbohydrates 86.67g (-0.60g, -0.69%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe31.17mg (+1.72mg, +5.84%)
Potassium, K317.0mg (-28.00mg, -8.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Copper, Cu0.333mg (-0.03mg, -8.52%)
Phosphorus, P283.0mg (+10.00mg, +3.66%)
Folate, total115.0ug (-70.00ug, -37.84%)
Vitamin B-122.83ug (+0.10ug, +3.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (+0.10mg, +3.66%)
Riboflavin0.833mg (+0.11mg, +14.58%)
Niacin9.667mg (+0.58mg, +6.34%)
Vitamin B-61.0mg (+0.09mg, +10.01%)
Folic acid117.0ug (-65.00ug, -35.71%)
Ingredients
Whole Wheat, Sugar, Cornstarch, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.46
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+8.00mg, +88.89%)
Total Carbohydrates 86.67g (-0.60g, -0.69%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe31.17mg (+1.72mg, +5.84%)
Potassium, K317.0mg (-28.00mg, -8.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Copper, Cu0.333mg (-0.03mg, -8.52%)
Phosphorus, P283.0mg (+10.00mg, +3.66%)
Folate, total115.0ug (-70.00ug, -37.84%)
Vitamin B-122.83ug (+0.10ug, +3.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (+0.10mg, +3.66%)
Riboflavin0.833mg (+0.11mg, +14.58%)
Niacin9.667mg (+0.58mg, +6.34%)
Vitamin B-61.0mg (+0.09mg, +10.01%)
Folic acid117.0ug (-65.00ug, -35.71%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Corn Starch, Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.46
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+8.00mg, +88.89%)
Total Carbohydrates 86.67g (-0.60g, -0.69%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe31.17mg (+1.72mg, +5.84%)
Potassium, K317.0mg (-28.00mg, -8.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Copper, Cu0.333mg (-0.03mg, -8.52%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P283.0mg (+10.00mg, +3.66%)
Folate, total115.0ug (-70.00ug, -37.84%)
Vitamin B-122.83ug (+0.10ug, +3.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (+0.10mg, +3.66%)
Riboflavin0.833mg (+0.11mg, +14.58%)
Niacin9.667mg (+0.58mg, +6.34%)
Vitamin B-61.0mg (+0.09mg, +10.01%)
Folic acid117.0ug (-65.00ug, -35.71%)
Ingredients
Whole Wheat, Sugar, Cornstarch, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1(thiamin Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.43
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat1.82g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+9.00mg, +100.00%)
Total Carbohydrates 87.27g (=)
Dietary Fiber 10.9g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 7.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (=)
Potassium, K309.0mg (-36.00mg, -10.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.364mg (=)
Phosphorus, P273.0mg (=)
Folate, total309.0ug (+124.00ug, +67.03%)
Vitamin B-122.73ug (=)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (=)
Riboflavin0.727mg (=)
Niacin9.091mg (=)
Vitamin B-60.909mg (=)
Folic acid182.0ug (=)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of Each Of The Following: Brown Sugar, Natural Flavor, Gelatin, Mixed Tocopherols (to Preserve Freshness) Caramel (color) Maple Syrup, Iron Reduced) Niacinamide Zinc (zinc Oxide) Vitamin B6 (pyridoxine Hydrochloride) Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate) Tricalcium Phosphate, Folic Acid Sulfite, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.66
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-15.00kcal, -4.12%)
Total Fat1.59g (-0.23g, -12.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 82.54g (-4.73g, -5.42%)
Dietary Fiber 7.9g (-3.00g, -27.52%)
Sugars 20.63g (+0.63g, +3.15%)
Sugars, added N/A
Protein 7.94g (+0.67g, +9.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe29.68mg (+0.23mg, +0.78%)
Potassium, K254.0mg (-91.00mg, -26.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg63.0mg (-10.00mg, -13.70%)
Copper, Cu0.794mg (+0.43mg, +118.13%)
Fiber, insoluble6.0g
Phosphorus, P238.0mg (-35.00mg, -12.82%)
Folate, total95.0ug (-90.00ug, -48.65%)
Vitamin B-122.38ug (-0.35ug, -12.82%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.79g
Thiamin1.0mg (=)
Zinc, Zn2.38mg (-0.35mg, -12.82%)
Riboflavin0.675mg (-0.05mg, -7.15%)
Niacin7.937mg (-1.15mg, -12.69%)
Fiber, soluble2.0g
Vitamin B-60.794mg (-0.11mg, -12.65%)
Folic acid87.0ug (-95.00ug, -52.20%)
Ingredients
Whole Grain Wheat, Sugar, Strawberry Flavored Bits (sugar, Corn Cereal, Corn Syrup, Palm Oil, Corn Starch, Ferric Orthophosphate [iron], Niacinamide, Zinc Oxde, Pyridoxine Hydrochloride, Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Folate, Vitamin B12), Natural And Artificial Flavor, Color [red 40 Lake]), Gelatin, Artificial Flavor, Color (red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.43
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat3.33g (+1.51g, +82.97%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 81.67g (-5.60g, -6.42%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe13.5mg (-15.95mg, -54.16%)
Potassium, K350.0mg (+5.00mg, +1.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-6.00mg, -8.22%)
Fiber, insoluble8.0g
Phosphorus, P250.0mg (-23.00mg, -8.42%)
Folate, total60.0ug (-125.00ug, -67.57%)
Pantothenic acid1.667mg
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated0.83g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn3.75mg (+1.02mg, +37.36%)
Riboflavin0.113mg (-0.61mg, -84.46%)
Niacin6.667mg (-2.42mg, -26.66%)
Fiber, soluble2.0g
Vitamin B-60.667mg (-0.24mg, -26.62%)
Folic acid58.0ug (-124.00ug, -68.13%)
Ingredients
Whole Grain Wheat, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Gelatin, Natural And Artificial Flavor Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.30
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 81.67g (-5.60g, -6.42%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe15.0mg (-14.45mg, -49.07%)
Potassium, K367.0mg (+22.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-6.00mg, -8.22%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P250.0mg (-23.00mg, -8.42%)
Folate, total60.0ug (-125.00ug, -67.57%)
Pantothenic acid2.083mg
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn3.75mg (+1.02mg, +37.36%)
Niacin8.333mg (-0.76mg, -8.34%)
Folic acid58.0ug (-124.00ug, -68.13%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color), Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.43
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 83.33g (-3.94g, -4.51%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe15.0mg (-14.45mg, -49.07%)
Potassium, K367.0mg (+22.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-6.00mg, -8.22%)
Fiber, insoluble8.0g
Phosphorus, P250.0mg (-23.00mg, -8.42%)
Folate, total60.0ug (-125.00ug, -67.57%)
Pantothenic acid2.083mg
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn3.75mg (+1.02mg, +37.36%)
Niacin8.333mg (-0.76mg, -8.34%)
Fiber, soluble2.0g
Vitamin B-60.833mg (-0.08mg, -8.36%)
Folic acid58.0ug (-124.00ug, -68.13%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.43
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat1.67g (-0.15g, -8.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 83.33g (-3.94g, -4.51%)
Dietary Fiber 10.0g (-0.90g, -8.26%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe15.0mg (-14.45mg, -49.07%)
Potassium, K367.0mg (+22.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-6.00mg, -8.22%)
Copper, Cu0.667mg (+0.30mg, +83.24%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Phosphorus, P250.0mg (-23.00mg, -8.42%)
Folate, total60.0ug (-125.00ug, -67.57%)
Pantothenic acid2.083mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn3.75mg (+1.02mg, +37.36%)
Niacin8.333mg (-0.76mg, -8.34%)
Fiber, soluble2.0g
Vitamin B-60.833mg (-0.08mg, -8.36%)
Folic acid58.0ug (-124.00ug, -68.13%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (a B Vitamin), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)