Earth Grown Kale Veggie Burger, Kale Veggie by Aldi Inc: Similar Foods

Product:
Kale Veggie Burger, Kale Veggie
Brand:
Earth Grown
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1965064/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat8.45g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 296.0mg
Total Carbohydrates 19.72g
Dietary Fiber 1.4g
Sugars 1.41g
Sugars, added N/A
Protein 2.82g
Core Vitamins and Minerals
Vitamin A, IU2465.0IU
Vitamin C, total ascorbic acid8.5mg
Calcium, Ca56.0mg
Iron, Fe1.01mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.93g
Fatty acids, total polyunsaturated2.11g
Ingredients
Kale, Cooked Quinoa (quinoa, Water), Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Cooked Millet (millet, Water), Onions, Carrots, Spinach, Sweet Potatoes, Potato Flakes, Corn, Red Peppers, Water Chestnuts, Zucchini, Broccoli, Rice Starch, Roasted Garlic, Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-10.00kcal, -5.92%)
Total Fat10.2g (+1.75g, +20.71%)
Saturated Fat 1.63g (+0.93g, +132.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 298.0mg (+2.00mg, +0.68%)
Total Carbohydrates 11.02g (-8.70g, -44.12%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 8.16g (+6.75g, +478.72%)
Sugars, added N/A
Protein 6.12g (+3.30g, +117.02%)
Core Vitamins and Minerals
Vitamin A, IU2449.0IU (-16.00IU, -0.65%)
Vitamin C, total ascorbic acid36.7mg (+28.20mg, +331.76%)
Calcium, Ca41.0mg (-15.00mg, -26.79%)
Iron, Fe0.44mg (-0.57mg, -56.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Chicken Breast (chicken Breast, Water, Sea Salt, Stabilizer [rice Starch, Rice Flour], Cultured Sugar, Sodium Tripolyphosphate, Chicken Base [chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract {potato, Carrot, Onion}, Yeast Extract, Turmeric And Natural Flavors]), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Green Leaf Lettuce, Romaine Lettuce, Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Dried Cranberries And Raw Walnuts (dried Cranberries [cranberries, Sugar, Glycerin, Sunflower Oil], Raw Walnuts), Radicchio, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-38.00kcal, -22.49%)
Total Fat8.57g (+0.12g, +1.42%)
Saturated Fat 4.9g (+4.20g, +600.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 290.0mg (-6.00mg, -2.03%)
Total Carbohydrates 11.43g (-8.29g, -42.04%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 8.57g (+7.16g, +507.80%)
Sugars, added N/A
Protein 2.04g (-0.78g, -27.66%)
Core Vitamins and Minerals
Vitamin A, IU2449.0IU (-16.00IU, -0.65%)
Vitamin C, total ascorbic acid1.5mg (-7.00mg, -82.35%)
Calcium, Ca41.0mg (-15.00mg, -26.79%)
Iron, Fe0.15mg (-0.86mg, -85.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Milk, Cream, Onions, Sugar, Roasted Apples (apples, Extra Virgin Olive Oil), Brown Sugar, Butter (pasteurized Cream, Salt), Cooked Bacon Pieces (smoke Flavor Added Fully Cooked [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate (from Sugar), Sodium Nitrite (preservative), Smoke Flavor, Dextrose, Potassium Chloride]), Chicken Fat, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Plant Protein [soy], Natural Flavorings, Sugar, Autolyzed Yeast Extract, Potato Flour, Turmeric, Disodium Inosinate, Disodium Guanylate, Carrot Powder), Modified Corn Starch, Ginger Puree (ginger, High Fructose Corn Syrup), Spices, Yellow Color (propylene Glycol And Polysorbate 80 [preservatives], Turmeric Oleoresin And Annatto Extract [colors]), Sea Salt, Natural Flavor (natural Extratives Of Mace, Mono And Diglycerides, Soy Lecithin), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative]), Natural Flavor (natural Extractives Of Allspice With Datem, Soy Lecithin, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.37
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-39.00kcal, -23.08%)
Total Fat7.0g (-1.45g, -17.16%)
Saturated Fat 0.5g (-0.20g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-26.00mg, -8.78%)
Total Carbohydrates 15.0g (-4.72g, -23.94%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 11.0g (+9.59g, +680.14%)
Sugars, added N/A
Protein 3.0g (+0.18g, +6.38%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+35.00IU, +1.42%)
Vitamin C, total ascorbic acid9.0mg (+0.50mg, +5.88%)
Calcium, Ca80.0mg (+24.00mg, +42.86%)
Iron, Fe1.44mg (+0.43mg, +42.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Green Romaine Lettuce, Green Leaf Lettuce, Tangolettuce, Green Oak Lettuce, Lollo Rossa Lettuce, Radicchio, Red Romaine Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Spinach, Mizuna, Arugula, Beet Tops, Butter Lettuce, Chard, Kale, Pak Choi, Tatsoi, Endive, Frisee Ingredients May Vary, Dressing: Water, Pear Puree, Pear Juice Concentrate, Chardonnay Wine Vinegar, Canola Oil, Brown Sugar, Gorgonzola Cheese (milk, Salt, Culture, Enzymes), Salt, Xanthan Gum, Chives, Citric Acid, Spice, Natural Flavor, Frosted Almonds: Almonds, Sugar, Honey, Sea Salt, Dried Pears: Pears, Sugar, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.39
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-9.00kcal, -5.33%)
Total Fat9.67g (+1.22g, +14.44%)
Saturated Fat 1.67g (+0.97g, +138.57%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 327.0mg (+31.00mg, +10.47%)
Total Carbohydrates 13.01g (-6.71g, -34.03%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 9.29g (+7.88g, +558.87%)
Sugars, added N/A
Protein 5.95g (+3.13g, +110.99%)
Core Vitamins and Minerals
Vitamin A, IU2416.0IU (-49.00IU, -1.99%)
Vitamin C, total ascorbic acid40.1mg (+31.60mg, +371.76%)
Calcium, Ca56.0mg (=)
Iron, Fe1.34mg (+0.33mg, +32.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Onion Dijon Dressing (water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Green Leaf Lettuce, Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {for Colors}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower, Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.73
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+41.00kcal, +24.26%)
Total Fat4.0g (-4.45g, -52.66%)
Saturated Fat 2.0g (+1.30g, +185.71%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 270.0mg (-26.00mg, -8.78%)
Total Carbohydrates 36.0g (+16.28g, +82.56%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 7.0g (+4.18g, +148.23%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+35.00IU, +1.42%)
Vitamin C, total ascorbic acid3.0mg (-5.50mg, -64.71%)
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe0.72mg (-0.29mg, -28.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Butternut Squash, Sweet Potato, Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Juice, Soybean Oil [anti Dusting Agent], Yeast, Sea Salt, Ascorbic Acid [added As A Dough Conditioner]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [to Prevent Caking]), Sugar, Onion, Salt, Spices, Granulated Garlic Pasta: Rice Flour, Corn Flour, Water, Egg, Egg White, Tapioca, Tara Gum, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.59
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-19.00kcal, -11.24%)
Total Fat11.0g (+2.55g, +30.18%)
Saturated Fat 1.5g (+0.80g, +114.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+54.00mg, +18.24%)
Total Carbohydrates 11.0g (-8.72g, -44.22%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 6.0g (+4.59g, +325.53%)
Sugars, added N/A
Protein 2.0g (-0.82g, -29.08%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+35.00IU, +1.42%)
Vitamin C, total ascorbic acid18.0mg (+9.50mg, +111.76%)
Calcium, Ca40.0mg (-16.00mg, -28.57%)
Iron, Fe0.72mg (-0.29mg, -28.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Green Cabbage, Organic Asian Sesame Dressing (organic Expeller Pressed Soybean Oil, Water, Organic Dried Cane Syrup, Organic Distilled Vinegar, Organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Salt], Organic Sesame Oil, Salt, Organic Pineapple Juice Concentrate, Xanthan Gum, Organic Sesame Seed, Organic Spice), Organic Sunflower Oil, Organic Vital Gluten, Organic Oat Fiber, Salt, Organic Yeast Or Yesat), Organic Celery, Organic Sliced Almonds, Organic Cilantro, Organic Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.59
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-52.00kcal, -30.77%)
Total Fat7.98g (-0.47g, -5.56%)
Saturated Fat 0.92g (+0.22g, +31.43%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+43.00mg)
Sodium 310.0mg (+14.00mg, +4.73%)
Total Carbohydrates 7.36g (-12.36g, -62.68%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 3.99g (+2.58g, +182.98%)
Sugars, added N/A
Protein 2.76g (-0.06g, -2.13%)
Core Vitamins and Minerals
Vitamin A, IU2454.0IU (-11.00IU, -0.45%)
Vitamin C, total ascorbic acid8.3mg (-0.20mg, -2.35%)
Calcium, Ca25.0mg (-31.00mg, -55.36%)
Iron, Fe0.44mg (-0.57mg, -56.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Iceberg Lettuce, Imitation Crab Meat (fish Protein [alaska Pollock And Or Pacific Whiting], Water, Wheat Starch, Brine [water, Salt, Soy Lecithin, Natural Flavors, Sodium Tripolyphosphate], Sugar, Potato Starch, Sorbitol, Salt, Wheat Flour, Natural Flavors [hydrolyzed Soy Protein, Crab Extract], Egg Whites, Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Natural Flavor, Xanthan Gum, Spices, Red Bell Pepper, Onion, Turmeric {color}], Egg Yolk, Sugar, Tomato Paste, Onion, Salt, Distilled Vinegar, Xanthan Gum, Guar Gum, Maltodextrin, Cultured Dextrose, Mustard Flour, Dried Green Onion), Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Carrot, Red Cabbage, Lemon, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.94
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-25.00kcal, -14.79%)
Total Fat7.65g (-0.80g, -9.47%)
Saturated Fat 1.03g (+0.33g, +47.14%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 356.0mg (+60.00mg, +20.27%)
Total Carbohydrates 13.24g (-6.48g, -32.86%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 6.76g (+5.35g, +379.43%)
Sugars, added N/A
Protein 6.76g (+3.94g, +139.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+35.00IU, +1.42%)
Vitamin C, total ascorbic acid12.4mg (+3.90mg, +45.88%)
Calcium, Ca29.0mg (-27.00mg, -48.21%)
Iron, Fe1.32mg (+0.31mg, +30.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Style Slaw (cabbage, Napa Cabbage, Carrot, Celery, Red Cabbage, Green Onion), Thai Style Peanut Cilantro Dressing (peanut Butter [peanuts, Sugar, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Or Soybean Oil), Salt, Molasses], Water, Rice Wine Vinegar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Sugar, Honey, Less Than 2% Of: Salt, Soybeans, Wheat, Spice, Xanthan Gum, Cayenne Pepper, Dried Cilantro), Romaine Lettuce, White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Cucumber, Red Bell Pepper, Peanuts, Wonton Strips (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+11.00kcal, +6.51%)
Total Fat15.0g (+6.55g, +77.51%)
Saturated Fat 3.0g (+2.30g, +328.57%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 330.0mg (+34.00mg, +11.49%)
Total Carbohydrates 4.0g (-15.72g, -79.72%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 1.0g (-0.41g, -29.08%)
Sugars, added N/A
Protein 8.0g (+5.18g, +183.69%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+35.00IU, +1.42%)
Vitamin C, total ascorbic acid4.8mg (-3.70mg, -43.53%)
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe1.08mg (+0.07mg, +6.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Spinach, Cindy's Buttermilk Ranch Dressing [high Oleic Sunflower Oil, Fresh Buttermilk, Non Fat Yogurt (cultured Pasteurized Non Fat Milk, Non Fat Milk Solids, Active Cultures), Real Sour Cream (cultured Pasteurized Milk, Non Fat Milk Solids, Cream, Non Fat Milk, Rennet), Filtered Water, White Wine Vinegar, Dry Egg Yolk, Buttermilk Solids, Lemon Juice Concentrate, Cucumber Juice Concentrate, Sea Salt, Black Pepper, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Cucumber, Cane Juice, Carrots, Green Bell Peppers, Celery Seed, Xanthan Gum, Rosemary Extract, Mixed Tocopherols (vitamin E)], Tomatoes, Turkey, Eggs, Blue Cheese (whole Milk, Cultures, Salt, Potato Starch, Enzymes, Penicillium Roqueforti, Aged Over 60 Days), Cooked Salt Cured Bacon Bits [uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.30
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-11.00kcal, -6.51%)
Total Fat10.73g (+2.28g, +26.98%)
Saturated Fat 2.26g (+1.56g, +222.86%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 305.0mg (+9.00mg, +3.04%)
Total Carbohydrates 9.04g (-10.68g, -54.16%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 2.26g (+0.85g, +60.28%)
Sugars, added N/A
Protein 6.21g (+3.39g, +120.21%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (+77.00IU, +3.12%)
Vitamin C, total ascorbic acid3.4mg (-5.10mg, -60.00%)
Calcium, Ca56.0mg (=)
Iron, Fe0.61mg (-0.40mg, -39.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Salsa Ranch Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [cultured Skim Milk, Butterfat, Salt], Sugar, White Wine Vinegar, Natural And Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [added To Protect Flavor]), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [hydrolyzed Soy Protein, Sugar, Salt, Brown Sugar, Garlic*, Spices, Chili Pepper, Paprika {color}, Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Solids, Extractive Of Paprika {color}], Contains Less Than 2% Of: Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Corn, Cheese Blend (monterey Jack Cheese And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (white Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey*, Salt, Granular Cheese {milk, Cheese Culture, Salt, Enzymes}, Cheddar Cheese Powder [milk, Cheese Cultures, Salt, Enzymes}, Tomato*, Soy Bean Oil, Romano Cheese* {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese* {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk*, Onion*, Buttermilk*, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annato], Chili Lime Seasoning [whey*, Lime Juice*, Sour Cream* {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}, Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive], Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.30
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-11.00kcal, -6.51%)
Total Fat10.73g (+2.28g, +26.98%)
Saturated Fat 2.26g (+1.56g, +222.86%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 305.0mg (+9.00mg, +3.04%)
Total Carbohydrates 9.04g (-10.68g, -54.16%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 2.26g (+0.85g, +60.28%)
Sugars, added N/A
Protein 6.21g (+3.39g, +120.21%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (+77.00IU, +3.12%)
Vitamin C, total ascorbic acid3.4mg (-5.10mg, -60.00%)
Calcium, Ca56.0mg (=)
Iron, Fe0.61mg (-0.40mg, -39.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Salsa Ranch Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [cultured Skim Milk, Butterfat, Salt], Sugar, White Wine Vinegar, Natural And Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [added To Protect Flavor]), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning (hydrolyzed Soy Protein, Sugar, Salt, Brown Sugar, Garlic*, Spices, Chili Pepper, Paprika {color}, Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Solids, Extractive Of Paprika {color}], Contains Less Than 2% Of: Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Fire Roasted Corn, Cheese Blend (monterey Jack Cheese And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor]), Tortilla Strips (white Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey*, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese* {milk, Cheese Cultures, Salt, Enzymes}, Tomato*, Soybean Oil, Romano Cheese* {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese* {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk*, Onion*, Buttermilk*, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika (color), Garlic*, Spices, Sodium Citrate, Extractives Of Annatto (color)], Chili Lime Seasoning (whey*, Lime Juice*, Sour Cream* {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}, Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika (color), Spice Extractive (color)], Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.30
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-11.00kcal, -6.51%)
Total Fat10.73g (+2.28g, +26.98%)
Saturated Fat 2.26g (+1.56g, +222.86%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 305.0mg (+9.00mg, +3.04%)
Total Carbohydrates 9.04g (-10.68g, -54.16%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 2.26g (+0.85g, +60.28%)
Sugars, added N/A
Protein 6.21g (+3.39g, +120.21%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (+77.00IU, +3.12%)
Vitamin C, total ascorbic acid3.4mg (-5.10mg, -60.00%)
Calcium, Ca56.0mg (=)
Iron, Fe0.61mg (-0.40mg, -39.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Salsa Ranch Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [cultured Skim Milk, Butterfat, Salt], Sugar, White Wine Vinegar, Natural And Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [added To Protect Flavor]), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [hydrolyzed Soy Protein, Sugar, Salt, Brown Sugar, Garlic*, Spices, Chili Pepper, Paprika {color}, Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Solids, Extractives Of Paprika {color}], Contains Less Than 2% Of: Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Roasted Corn, Cheese Blend (monterey Jack Cheese And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Chips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey*, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese* {milk, Cheese Cultures, Salt, Enzymes}, Tomato*, Soybean Oil, Romano Cheese* {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese* {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk*, Onion*, Buttermilk*, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic*, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey*, Lime Juice*, Sour Cream* {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}, Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive], Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.64
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-24.00kcal, -14.20%)
Total Fat10.61g (+2.16g, +25.56%)
Saturated Fat 1.68g (+0.98g, +140.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 246.0mg (-50.00mg, -16.89%)
Total Carbohydrates 10.61g (-9.11g, -46.20%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 1.68g (+0.27g, +19.15%)
Sugars, added N/A
Protein 2.79g (-0.03g, -1.06%)
Core Vitamins and Minerals
Vitamin A, IU2514.0IU (+49.00IU, +1.99%)
Vitamin C, total ascorbic acid2.0mg (-6.50mg, -76.47%)
Calcium, Ca22.0mg (-34.00mg, -60.71%)
Iron, Fe0.4mg (-0.61mg, -60.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Imitation Crab Meat (fish Protein [pollock And Or Whiting), Water, Corn Starch, Wheat Starch, Sugar, Modified Food Starch, Sorbitol, Cucumber, Carrot, Ranch Dressing (buttermilk [cultured Low Fat Milk, Nonfat Dry Milk, Salt], Mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Ranch Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Dehydrated Parsley, Garlic Powder, Onion Powder, Canola Oil, Carrageenan, Buttermilk Product, Turmeric], Calcium Stearate), Raisins, Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.85
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-9.00kcal, -5.33%)
Total Fat12.0g (+3.55g, +42.01%)
Saturated Fat 2.5g (+1.80g, +257.14%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 330.0mg (+34.00mg, +11.49%)
Total Carbohydrates 7.0g (-12.72g, -64.50%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 3.0g (+1.59g, +112.77%)
Sugars, added N/A
Protein 7.0g (+4.18g, +148.23%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+35.00IU, +1.42%)
Vitamin C, total ascorbic acid9.0mg (+0.50mg, +5.88%)
Calcium, Ca80.0mg (+24.00mg, +42.86%)
Iron, Fe0.72mg (-0.29mg, -28.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate {preservatives}, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Romaine Lettuce, Green Leaf Lettuce, Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Tavern Ham (cured With Water, Salt, Sugar, Dextrose, Contains Less Than 2% Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Maple Glazed Honey Coated Cured Turkey Breast (cured With Water, Salt, Sugar, Dextrose, Honey, Pure Maple Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Coated With Honey, Water, Maple Sugar & Sugar, Caramel Color, Flavorings, Gelatin), Carrot, Red Cabbage, Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whey, Salt, Yeast, 2% Or Less Of The Following: High Fructose Corn Syrup, Wheat Gluten, Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Calcium Propionate [preservative], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Colors [annatto, Paprika, Extractives Of Turmeric], Tbhq [to Preserve Freshness]), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], If Colored), Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.64
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+28.00kcal, +16.57%)
Total Fat3.52g (-4.93g, -58.34%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-71.00mg, -23.99%)
Total Carbohydrates 29.58g (+9.86g, +50.00%)
Dietary Fiber 8.5g (+7.10g, +507.14%)
Sugars 5.63g (+4.22g, +299.29%)
Sugars, added N/A
Protein 9.86g (+7.04g, +249.65%)
Core Vitamins and Minerals
Vitamin A, IU2465.0IU (=)
Vitamin C, total ascorbic acid25.4mg (+16.90mg, +198.82%)
Calcium, Ca28.0mg (-28.00mg, -50.00%)
Iron, Fe1.52mg (+0.51mg, +50.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Rice, Carrots, Anasazi Beans, Onions, Organic Sweet Red Peppers, Cold Milled Whole Grain Flax Seed, Whole Grain Brown Rice Flour, Jalapeno Peppers, Pea Protein, Garlic Powder, Cumin, Cilantro, Oregano, Sea Salt